Sports Nutrition And Weight Management

Author : Dr. Balbinder Singh
Publisher : Friends Publications (India)
Page : 175 pages
File Size : 42,7 Mb
Release : 2020-09-03
Category : Health & Fitness
ISBN : 9789388457927

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Sports Nutrition and Weight Management by Dr. Balbinder Singh Pdf

The field of sports nutrition is a dynamic one. Core competencies in exercise physiology, psychology, integrated metabolism and biochemistry are the initial parameters for a successful career in sports nutrition. In addition to the academic fundamentals, it is imperative that the sports nutritionist understand the sport in which our client participates. This sport specific understanding should manifest itself in fuel utilization, mechanics of movement, as well as psychological processes that motivate the participant to perform optimally. Sports nutrition is a broad interdisciplinary field that involves dietitians, biochemists, exercise physiologists, cell and molecular biologists, and occasionally psychotherapists. It has both a basic science aspect that includes such concerns as understanding the body’s use of nutrients during athletic competition and the need for nutritional supplements among athletes; and an application aspect, which is concerned with the use of proper nutrition and dietary supplements to enhance an athlete’s performance. The psychological or psychiatric dimension of sports nutrition is concerned with eating and other mental disorders related to nutrition among athletes. Nutrition is the process of consuming, absorbing and using nutrients needed by the body for growth, development and the maintenance of life; nutrients are chemical substances in foods that nourish the body. The present book entitled Sports Nutrition discusses in detail all the essential and relevant aspects involve in sports nutrition. Weight management refers to a set of practices and behaviors that are necessary to keep one’s weight at a healthful level. It is preferred to the term “dieting,” because it involves more than regulation of food intake or treatment of overweight people. People diagnosed with eating disorders who are not obese or overweight still need to practice weight management. Some health care professionals use the term “nutritional disorders” to cover all disorders related to weight. The purpose of weight management is to help each patient achieve and stay at the best weight possible the context of overall health, occupation, and living situation. A second purpose is the prevention and treatment of diseases and disorders associated with obesity or with eating disorders. These disorders include depression and other psychiatric disturbances, in addition to the physical problems associated with nutritional disorders. Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of blood pressure, and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss/weight regain. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins.

Author : Laura J. Kruskall
Publisher : Healthy Learning
Page : 192 pages
File Size : 49,8 Mb
Release : 2018
Category : Physical fitness
ISBN : 1606794116

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Exercise Professionals' Guide to Sports Nutrition and Weight Management by Laura J. Kruskall Pdf

Author : Natalie Digate Muth,Michelle Murphy Zive
Publisher : F.A. Davis
Page : 408 pages
File Size : 45,6 Mb
Release : 2019-09-04
Category : Medical
ISBN : 9780803676138

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Sports Nutrition for Health Professionals by Natalie Digate Muth,Michelle Murphy Zive Pdf

Sports Nutrition for Health Professionals merges the basic principles and latest evidence-based scientific understanding of sports nutrition with the real-world practical applications that health professional students must master to help their current and future clients to optimize athletic performance, overall satisfaction and success with sports and physical activity. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply that knowledge to real-life situations and interactions with clients. You’ll follow six different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests. By seeing how the science of Sports Nutrition can be applied to sample clients, you will be able to take that knowledge and apply it to your future clients.

Author : Lilah Al-Masri,Simon Bartlett
Publisher : Jones & Bartlett Learning
Page : 276 pages
File Size : 54,5 Mb
Release : 2010-02-22
Category : Health & Fitness
ISBN : 9781449631871

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100 Questions and Answers about Sports Nutrition & Exercise by Lilah Al-Masri,Simon Bartlett Pdf

100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.

Author : Heather Hedrick Fink,Alan E. Mikesky,Lisa A. Burgoon
Publisher : Jones & Bartlett Publishers
Page : 1086 pages
File Size : 43,9 Mb
Release : 2011-07-26
Category : Health & Fitness
ISBN : 9781449602093

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Practical Applications in Sports Nutrition by Heather Hedrick Fink,Alan E. Mikesky,Lisa A. Burgoon Pdf

Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

Author : Melinda M. Manore,Nanna L. Meyer,Janice Thompson
Publisher : Human Kinetics
Page : 566 pages
File Size : 45,6 Mb
Release : 2009-06-23
Category : Health & Fitness
ISBN : 9781492583080

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Sport Nutrition for Health and Performance by Melinda M. Manore,Nanna L. Meyer,Janice Thompson Pdf

Sport Nutrition for Health and Performance, Second Edition, will help students and practitioners understand the function of the nutrients in the body and how these nutrients affect health and athletic performance. The authors present clear, comprehensive, and accurate nutrition information that may be applied to a variety of careers. The text provides students with practical knowledge in exercise and nutrition science, and it keeps practitioners on the cutting edge of current research and practices in the field. Using the authors’ extensive backgrounds in nutrition, exercise physiology, and fitness, the text combines micronutrients into functional groupings to provide an easy framework for understanding how these nutrients can influence exercise performance and good health for both athletes and active individuals. This unique presentation allows readers to fully understand why proper nutrition helps athletes prevent injury, enhance recovery, improve daily workouts, and maintain optimal health and body weight. This second edition has been thoroughly revised and updated to reflect the latest issues, guidelines, and recommendations for active individuals. Chapters dealing with macronutrients and micronutrients have been entirely rewritten, and all chapters have been revised to reflect the latest Dietary Reference Intakes, USDA Food Guide Pyramid, Food Pyramid for Athletes, Dietary Guidelines for Americans, and physical activity recommendations from various organizations, including the 2008 Physical Activity Guidelines by DHHS. Following are some of the current topics discussed in the text: • Carbohydrate recommendations for athletes before, during, and after exercise • Protein requirements of athletes based on the latest research • Updated evaluation of the fat needs of athletes and the role of fat loading • An evidence-based reexamination of various diets and techniques used for weight loss • New research on body composition assessments and standards • The latest on controversial nutrition issues such as the role of protein, vitamin D, and energy in bone health and new criteria for assessing bone health in young adults • New nutrition and fitness assessments, questionnaires, and methods for measuring energy expenditure • Updated information on various topics such as the issues of the active female, ergogenic aids, energy balance, and fluid balance Sport Nutrition for Health and Performance, Second Edition, has also been improved with an attractive two-color format, new artwork, and a slimmer design that allows the text to maintain the content while reducing “backpack bulge.” The text also includes an online image bank that instructors may use to create customized PowerPoint presentations using artwork, tables, and figures from each chapter. In addition, a variety of features help readers comprehend the material presented, including chapter objectives, key concepts and key terms, additional information to learn more about a topic, and references. Chapter highlights provide in-depth information on topics and critically evaluate issues regarding myths and controversies in sport nutrition. This book provides readers with clear, authoritative content that will help them understand the scientific basis of nutrition and make sound recommendations in their careers. With up-to-date content based on current guidelines, Sport Nutrition for Health and Performance, Second Edition, is an outstanding text for both students and practitioners concerned with achieving good health and maximizing performance.

Author : Marie Spano,Laura Kruskall,D. Travis Thomas
Publisher : Human Kinetics
Page : 482 pages
File Size : 50,5 Mb
Release : 2023-11-08
Category : Electronic
ISBN : 9781718207783

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Nutrition for Sport, Exercise, and Health by Marie Spano,Laura Kruskall,D. Travis Thomas Pdf

Nutrition for Sport, Exercise, and Health, Second Edition, blends nutrition and exercise theory with practical applications to provide undergraduate students and professionals with a comprehensive introduction to the field

Author : Laura J. Kruskall
Publisher : Unknown
Page : 0 pages
File Size : 52,7 Mb
Release : 2010-06-09
Category : Exercise
ISBN : 1606791028

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Fitness Professionals Guide to Sports Nutrition and Weight Management by Laura J. Kruskall Pdf

Fitness Professionals’ Guide to Sports Nutrition and Weight Management is an indispensable text that gives fitness professionals essential advice and information on how to help their clients make better nutrition choices that effectively support an active lifestyle. Dr. Kruskall offers a wide variety of useful tips and practical guidance to fitness professionals, such as how to provide their clients with nutritional advice while staying within their scope of practice. This combination book and DVD package will serve as a valuable resource for health and fitness professionals who want to share scientifically sound, yet easy-to-understand and practical, nutrition information with their clients.

Author : Marilyn Shope Peterson,Keith Peterson
Publisher : CRC Press
Page : 404 pages
File Size : 50,7 Mb
Release : 1988
Category : Health & Fitness
ISBN : UVA:X001309755

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Eat to Compete by Marilyn Shope Peterson,Keith Peterson Pdf

Abstract: This book offers guidance on how an athlete may inc rease their strength, stamina, and concentration through better diet. The information is appropriate for both athletes and those who advise athletes. Topics include: the role of nutrition in sports; digestion, metabolism, and energy balance; conditions affecting performance; nutritional and physical assessment; protocols for developing diets and meal plans; and asking a nutritionist for help. Numerous appendixes provide food content data, dietary exchange lists, guidelines for sucessful eating behaviors, and other useful information concerning diet and athletic performance are provided.

Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Publisher : National Academies Press
Page : 277 pages
File Size : 45,6 Mb
Release : 2003-12-01
Category : Medical
ISBN : 9780309089968

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Weight Management by Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management Pdf

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Author : Nancy Clark
Publisher : Human Kinetics
Page : 520 pages
File Size : 54,7 Mb
Release : 2013-10-11
Category : Health & Fitness
ISBN : 9781492583684

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Nancy Clark's Sports Nutrition Guidebook by Nancy Clark Pdf

Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Author : Anita Bean
Publisher : Turner Publishing Company
Page : 210 pages
File Size : 54,6 Mb
Release : 2001-11-14
Category : Health & Fitness
ISBN : 9781630265779

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Sports Nutrition for Women by Anita Bean Pdf

With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters on the menstrual cycle, amenorrhea, bone health, and much more. With each chapter introduced by an expert in the field, the book covers such topics as body fat, weight management, body image, and eating disorders. Sports Nutrition for Women also addresses the needs of pregnant and older women and includes useful eating plans.

Author : Christine Karpinski,Christine Rosenbloom
Publisher : American Dietetic Association
Page : 0 pages
File Size : 55,6 Mb
Release : 2017
Category : Athletes
ISBN : 0880919752

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Sports Nutrition by Christine Karpinski,Christine Rosenbloom Pdf

This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.

Author : Heather Hedrick Fink,Alan E. Mikesky
Publisher : Jones & Bartlett Publishers
Page : 570 pages
File Size : 44,9 Mb
Release : 2013-11-25
Category : Health & Fitness
ISBN : 9781449690052

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Practical Applications in Sports Nutrition by Heather Hedrick Fink,Alan E. Mikesky Pdf

Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Author : Human Kinetics,Lisa A. Burgoon
Publisher : Human Kinetics
Page : 247 pages
File Size : 54,7 Mb
Release : 2012-08-22
Category : Health & Fitness
ISBN : 9781492581451

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Practical Nutrition for Sports Medicine and Fitness Professionals by Human Kinetics,Lisa A. Burgoon Pdf

Practical Nutrition for Sports Medicine and Fitness Professionals concentrates on the use of regular dietary means of improving performance nutrition. This e-book arms sports medicine and fitness professionals with the knowledge to help clients achieve their goals through proper nutrition. Readers will learn to navigate the USDA’s MyPlate recommendations, interpret food labels, answer questions regarding weight loss, and distinguish fact from fiction regarding sport nutrition claims. Practical Nutrition for Sports Medicine and Fitness Professionals covers guidelines on intake of calories, carbohydrate, protein, fat, and hydration for active individuals. It also covers meal planning and the sport drinks, bars, gels, and supplements available in today’s market. The e-book concludes with recommendations for educating, screening, and referring clients, guided by an understanding of the practitioner’s scope of practice. This e-book is available with an online course component! Working in tandem with the e-book Practical Nutrition for Sports Medicine and Fitness Professionals, this course provides the ideal resource for any fitness professional looking to use nutrition as a tool to help clients perform better. In this online course, developer Lisa Burgoon, a registered dietitian and board- certified specialist in sport dietetics, presents practical advice on sport nutrition for athletic trainers, physical therapists, and other fitness professionals who work with athletes, coaches, parents, and fitness clients. Course activities guide participants through practical applications of corresponding information included in the companion text. Embedded links and tools direct participants to online resources that will keep them abreast of changes in dietary regulations and help them educate their clients. Participants also will analyze the diets of several virtual clients and use research-based information to recommend changes in nutrition—including changes related to dietary supplements. The online course will be available in October 2012. Please check back for information on how to order the course and e-book package.