Stand Up For Yourself Set Boundaries Stop Pleasing Others

Author : Patrick King
Publisher : PKCS Media
Page : 163 pages
File Size : 55,6 Mb
Release : 2022-07-26
Category : Self-Help
ISBN : PKEY:6610000382453

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Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others by Patrick King Pdf

Expressing what you want isn’t selfish, it’s prioritizing yourself. Do you have that habit? You don’t have to be “nice” to everyone if it means being mean to yourself. Learn to prioritize yourself and finally do only what you want to do. The need to please is powerful, but it causes anxiety, stress, and resentment. Time to change your patterns. Stand Up For Yourself is direct and no-nonsense. That’s because the way you prioritize others and let them stomp all over your boundaries isn’t working, so you need a change. This book teaches you how to reverse these mini-decisions, and internalize the belief that you are worth it, you are valuable, and you deserve it. Because you are, and you do. Understand the psychology of people pleasing and how to stop it with actionable techniques. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Reprogram your beliefs and learn how to set boundaries that others can’t ignore. Understand the psychology of letting others walk all over you, and why it makes perfect logical sense How to break the fear of being yourself by being more generous and accepting Knowing your self-narratives and changing them with swift action The real psychology behind conflict and why it can appear so scary A multitude of actionable and realistic ways to say NO to anyone How to chart the progress of your journey to loving yourself more fully Ditch being a doormat and become assertive Find your voice, stand up for yourself, and put yourself first. It’s your life, so live it for yourself!

Author : Patrick King
Publisher : PublishDrive
Page : 123 pages
File Size : 45,5 Mb
Release : 2019-08-13
Category : Self-Help
ISBN : PKEY:6610000213108

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Stop People Pleasing by Patrick King Pdf

Break your crippling addiction to approval and learn to be less “nice”. Do you keep your mouth shut for fear of falling out of people’s graces? Feel that you need to please and serve to stay in your social circles? You have the need to please, and all the associated beliefs. Stop bitterness, resentment, and anxiety from always saying yes. Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the book emphasizes real, actionable tactics to change your relationship with yourself and others. This book was written by a recovering people-pleaser, so you can be sure that there is a real understanding of your struggles. Reprogram your beliefs and learn to accept yourself. Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. Find your voice, stand up for yourself, and put yourself first. •The psychological and often traumatic origins of people-pleasing tendencies. •The harmful beliefs you subconsciously possess and how to alter them. •How to learn new, empowering habits. Learn the deep origins of your need to please, and how to set healthy boundaries. •How to set boundaries, and avoid porous ones. •A plethora of strategies to say no and make your thoughts known. •Understand your guilt and get better with confrontation.

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
Page : 204 pages
File Size : 48,7 Mb
Release : 2021-04-20
Category : Self-Help
ISBN : 9781683647690

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Boundary Boss by Terri Cole, MSW, LCSW Pdf

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Author : Chase Hill
Publisher : Unknown
Page : 170 pages
File Size : 49,7 Mb
Release : 2020-10-22
Category : Electronic
ISBN : 1087921503

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Stop People Pleasing by Chase Hill Pdf

Amazon USA #1 New Release Amazon USA #1 Best Seller in Gestalt Psychology A step-by-step 14-day action plan to help you stop people pleasing, be more assertive, and start saying no without feeling guilty.

Author : Andy Gardner
Publisher : Unknown
Page : 0 pages
File Size : 54,5 Mb
Release : 2023-05-24
Category : Electronic
ISBN : 9798887651668

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How to Set Boundaries by Andy Gardner Pdf

Everything you need to know to set boundaries and have healthy relationships. Do you want to set boundaries without feeling guilty? Do you want to have a healthy work-life balance? Do you want to have the courage to say "No"? Are you fed up with people trying to manipulate you? Then this book is precisely what you need! From relationships to the workplace, his book will help you to set healthy boundaries in different areas of your life. You will learn how to become confident and assertive when setting boundaries with others to protect your mental health from those who may want to take advantage of you. In this book, you will: Learn how to set healthy boundaries in relationships Understand what it takes to set healthy boundaries with pushy or toxic family members Learn how to have a healthy relationship with your child Master tricks to deal with negative friends Protect yourself from negative friends Maintain healthy boundaries in your professional life Master turning your insecurities into confidence Learn how to stand up for yourself Healthy boundaries keep you in control and help you filter the toxic, manipulative people out of your life. Deciding to say "No" is brave and will impact all your relationships moving forward. It is time to stop being a people-pleaser and step toward becoming more assertive in all areas of your life. This book will guide you on your journey as you begin living your life on your own terms.

Author : Emma Reed Turrell
Publisher : Fourth Estate
Page : 272 pages
File Size : 47,9 Mb
Release : 2021-04
Category : Electronic
ISBN : 0008409382

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Please Yourself: How to Stop People-Pleasing and Transform the Way You Live by Emma Reed Turrell Pdf

The Courage to be Disliked meets The Subtle Art of Not Giving a F*ck: an essential, inspirational, wise and forgiving book that will liberate the people pleaser inside us all.

Author : Kastriot Liolios
Publisher : Sawyer Jervis
Page : 0 pages
File Size : 40,5 Mb
Release : 2023-08-24
Category : Business & Economics
ISBN : 1837879524

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Communication by Kastriot Liolios Pdf

Have you spent the greater part of your life, both physically and psychologically, unable to strive for what it is that you truly want and instead content to ride the waves as they come? Are you continuously aware of the emotions of others, having made too many concessions in the past that have left you feeling dissatisfied and empty? If so, this may be due to the fact that you have a tendency to take on the sentiments of others. You could be experiencing an uneasy internal struggle right now, and you might be wondering how you can assert yourself and convey your actual ideas, desires, and views without coming off as aggressive or unlikable to the people in your immediate environment. One of the most valuable skills a person may possess is the ability to interact with others. Without the ability to communicate, it would be impossible to authentically explain your ideas, thoughts, and feelings to others. Communication is the key that unlocks the door to a successful connection with other people and has the potential to bring you together. Nevertheless, communication is not simply about expressing oneself; it is also about expressing one's ideas and thoughts in a way that is suitable and effective so as to effectively communicate the message that one intends to convey.

Author : Sarri Gilman
Publisher : Island Bound Publishing
Page : 128 pages
File Size : 53,9 Mb
Release : 2014-04-06
Category : Self-Help
ISBN : 9780989778732

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Transform Your Boundaries by Sarri Gilman Pdf

Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA

Author : Sharon Martin
Publisher : New Harbinger Publications
Page : 276 pages
File Size : 55,9 Mb
Release : 2021-11-01
Category : Self-Help
ISBN : 9781684037605

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The Better Boundaries Workbook by Sharon Martin Pdf

Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Author : Hailey Magee
Publisher : Simon and Schuster
Page : 352 pages
File Size : 55,6 Mb
Release : 2024-05-14
Category : Psychology
ISBN : 9781668053560

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Stop People Pleasing by Hailey Magee Pdf

A viral life coach offers a practical, empathetic, and inspiring guide to breaking people-pleasing patterns that can harm our careers, relationships, physical, and psychic health. For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all. The solution that social media and self-help shelves gave her was to “Advocate for yourself! Speak up! Set boundaries!” But after years of ignoring her feelings and needs, Magee needed more than boundaries; she needed to reconnect with the “self” who was supposed to be doing the advocating. You can’t express yourself if you’re cut off from your feelings. You can’t fight for your needs if you don’t know what they are. And you can’t set boundaries with others until you believe you’re worthy of more than the bare minimum. Radically reconnecting with herself gave Magee the confidence and self-respect she needed to stand up for herself in her relationships. As she experienced a freedom she never thought possible, she became a certified life coach with the mission of helping others do the same. Stop People Pleasing explains how anyone can break the pattern by learning their own feelings, needs, values, and desires; ending cycles of enmeshment and codependency; overcoming guilt; developing physical and sexual agency; and more. It is a refreshingly nuanced guide, exploring fundamental questions like: -How can I tell when my genuine kindness veers into people-pleasing? -How can I set boundaries while maintaining my empathy and generosity? -When is it appropriate to compromise on my needs, and when is it not? Combining social science, psychology, and hands-on coaching exercises, Stop People Pleasing teaches you how to connect with your own feelings, needs, and dreams; courageously advocate for yourself in your relationships with friends, family, and colleagues; soothe yourself through the growing pains of healing; and dive headfirst into pleasure and play. With fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee helps you say what you need and get what you deserve.

Author : Nancy Levin
Publisher : Hay House, Inc
Page : 258 pages
File Size : 53,9 Mb
Release : 2021-01-12
Category : Body, Mind & Spirit
ISBN : 9781401957575

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Setting Boundaries Will Set You Free by Nancy Levin Pdf

Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

Author : Gaurav Garg
Publisher : Gaurav Garg
Page : 213 pages
File Size : 55,8 Mb
Release : 2023-07-21
Category : Self-Help
ISBN : 8210379456XXX

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No more Mr. Nice Guy by Gaurav Garg Pdf

Assertiveness is one of the most valuable skills anyone can cultivate, yet also one of the most challenging. After a lifetime of cultural conditioning toward compliance and conflict avoidance, embracing assertive communication requires transformative personal growth. It takes courage to find your voice after being silenced. My aim in writing this book is to provide guidance and encouragement for that journey based on both professional expertise and personal experience. I spent over a decade passive and afraid to advocate for myself. People-pleasing and swallowing negative emotions took immense psychological effort - not to mention enabling others to take advantage of me. Eventually, I reached a breaking point and committed to change. Through researching assertiveness skills, practicing them even when uncomfortable, and immersing myself in personal development, I slowly transformed my communication tendencies. The more I asserted my boundaries, expressed my needs, and claimed my worth, the more empowered I felt. It significantly improved my confidence, relationships, and career. Of course no one masters assertiveness overnight. It's a lifelong process, and I still stumble on occasion. But the overall trajectory has been transformative. My only regret is not embarking on the assertiveness journey sooner. It is my hope this book will shorten your learning curve. The pages ahead provide actionable steps for building assertiveness tailored to your specific challenges and personality. You'll learn how to navigate difficult conversations, confront manipulative behavior, break lifelong passive habits, overcome self-doubt and much more. Each chapter includes examples across both personal and professional contexts for diverse situations. No matter what assertiveness dilemmas you face, you will find applicable guidance within these pages. Most importantly, this book will remind you that becoming assertive is not about fixing yourself, but honoring and unleashing your true self. You deserve - and absolutely can - find your voice.

Author : Judy Murphy
Publisher : Unknown
Page : 108 pages
File Size : 46,7 Mb
Release : 2011-11-21
Category : Self-Help
ISBN : 1087902754

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Assertiveness by Judy Murphy Pdf

Author : Chase Hill
Publisher : Mindful Happiness
Page : 228 pages
File Size : 52,6 Mb
Release : 2021-08-09
Category : Electronic
ISBN : 1087983290

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Healthy Boundaries by Chase Hill Pdf

Amazon US #1 Release. A step-by-step guide to setting healthy personal boundaries without starting an argument.

Author : Pema Chödrön
Publisher : Sounds True
Page : 0 pages
File Size : 41,6 Mb
Release : 2015-09-01
Category : Health & Fitness
ISBN : 9781622035571

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Fail, Fail Again, Fail Better by Pema Chödrön Pdf

When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.