Stand Up Paddle Board Racing For Beginners

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Stand Up Paddle Board Racing for Beginners

Kayla Anderson,HowExpert HowExpert Press
Stand Up Paddle Board Racing for Beginners Book PDF

Author : Kayla Anderson,HowExpert HowExpert Press
Publisher : Createspace Independent Publishing Platform
Page : 80 pages
File Size : 51,6 Mb
Release : 2017-10-31
Category : Electronic
ISBN : 197933689X

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Stand Up Paddle Board Racing for Beginners by Kayla Anderson,HowExpert HowExpert Press Pdf

"Stand Up Paddle Board Racing for Beginners" is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman's Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike's Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes short 'how to' guides on unique topics by everyday experts.

Stand Up Paddle Board Racing for Beginners

HowExpert,Kayla Anderson
Stand Up Paddle Board Racing for Beginners Book PDF

Author : HowExpert,Kayla Anderson
Publisher : HowExpert
Page : 82 pages
File Size : 53,6 Mb
Release : 2017-10-30
Category : Sports & Recreation
ISBN : 9781647587451

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Stand Up Paddle Board Racing for Beginners by HowExpert,Kayla Anderson Pdf

“Stand Up Paddle Board Racing for Beginners” is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman’s Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike’s Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Stand Up Paddleboarding 2.0

HowExpert,Kayla Anderson
Stand Up Paddleboarding 2 0 Book PDF

Author : HowExpert,Kayla Anderson
Publisher : HowExpert
Page : 118 pages
File Size : 44,7 Mb
Release : 2018-07-31
Category : Sports & Recreation
ISBN : 9781647587147

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Stand Up Paddleboarding 2.0 by HowExpert,Kayla Anderson Pdf

“Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find: - The top three things you need to become a good stand-up paddleboarder - Necessary equipment (and optional accessories) to have a fun time out on the water - Proper paddling technique and safety tips - How to turn on a SUP - How to get back on your board - Health benefits associated with stand-up paddleboarding - Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!) - 101 tips, tricks, and lessons about stand-up paddleboarding - My SUP race training diary for the 2018 season and additional resources About the Expert: Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert book on stand-up paddleboarding. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

How to Increase Your Stand Up Paddling Performance

Suzie Cooney
How to Increase Your Stand Up Paddling Performance Book PDF

Author : Suzie Cooney
Publisher : Suzie Trains Maui
Page : 358 pages
File Size : 51,7 Mb
Release : 2015-09-05
Category : Electronic
ISBN : 149517557X

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How to Increase Your Stand Up Paddling Performance by Suzie Cooney Pdf

This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

The Art of Stand Up Paddling

Ben Marcus
The Art of Stand Up Paddling Book PDF

Author : Ben Marcus
Publisher : Rowman & Littlefield
Page : 352 pages
File Size : 51,8 Mb
Release : 2015-11-15
Category : Sports & Recreation
ISBN : 9781493014668

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The Art of Stand Up Paddling by Ben Marcus Pdf

Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.

Stand Up Paddleboarding: A Beginner's Guide

Simon Bassett
Stand Up Paddleboarding A Beginner s Guide Book PDF

Author : Simon Bassett
Publisher : Fernhurst Books Limited
Page : 178 pages
File Size : 43,6 Mb
Release : 2019-06-18
Category : Sports & Recreation
ISBN : 9781912621156

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Stand Up Paddleboarding: A Beginner's Guide by Simon Bassett Pdf

Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

The Stand-Up Paddler's Guide to Southern California

David Womack
The Stand Up Paddler s Guide to Southern California Book PDF

Author : David Womack
Publisher : Menasha Ridge Press
Page : 226 pages
File Size : 41,8 Mb
Release : 2015-05-18
Category : Travel
ISBN : 9780897324823

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The Stand-Up Paddler's Guide to Southern California by David Womack Pdf

The Stand-Up Paddler's Guide to Southern California by local veteran outdoorsman David Womack is a beach-by-beach guide to paddling in the coastal waters from San Diego to Santa Barbara. The book covers every application of stand-up paddling from touring to surfing. This is the book you need if you want to maximize your SUP experience.

Stand Up Paddling

Rob Casey
Stand Up Paddling Book PDF

Author : Rob Casey
Publisher : The Mountaineers Books
Page : 210 pages
File Size : 51,6 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 9781594852534

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Stand Up Paddling by Rob Casey Pdf

Hawaiians were stand-up paddle surfing (known as SUP), in the 50's and e60's, but the sport was first seen on the US mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. But now you see SUP popping up everywhere, it's ranked as the fastest growing sport in the US by the Outdoor Industry Association.Longtime stand-up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear, to stroke techniques (j-stroke, Tahitian technique, sculling brace) and fitness advice, Rob will have you stand-up paddling in no time. Specific chapters focus on flat water paddling, surfing, and river and tidal rapids paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about tides and expedition-planning in flat water, or how to forecast waves and current for surfing, or how to prepare for rooster tails andusing river eddies to your advantage, it's all here in this easy-to-reference guidebook from a SUP expert.

Stand Up Paddling

Rob Casey
Stand Up Paddling Book PDF

Author : Rob Casey
Publisher : Skipstone
Page : 224 pages
File Size : 41,6 Mb
Release : 2011-03-08
Category : Sports & Recreation
ISBN : 1594853258

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Stand Up Paddling by Rob Casey Pdf

Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere——it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!

The Sports Rules Book

Human Kinetics,Myles Schrag
The Sports Rules Book Book PDF

Author : Human Kinetics,Myles Schrag
Publisher : Human Kinetics, Incorporated
Page : 401 pages
File Size : 49,5 Mb
Release : 2018-12-28
Category : Sports & Recreation
ISBN : 9781492567608

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The Sports Rules Book by Human Kinetics,Myles Schrag Pdf

From alpine skiing to wrestling, and all sports in between, The Sports Rules Book is an all-inclusive resource covering 54 sports. Quickly glean information on each sport's origin and history, basic procedures, terminology, equipment, competitive playing areas, scoring systems, player positions and primary features, common rule violations and their consequences, and, where applicable, officials' signals. The Sports Rules Book is your guide to understanding all the athletic activities we compete in and enjoy.

Improving Your Stand Up Paddleboarding

Andy Burrows,James van Drunen
Improving Your Stand Up Paddleboarding Book PDF

Author : Andy Burrows,James van Drunen
Publisher : Fernhurst Books Limited
Page : 329 pages
File Size : 53,8 Mb
Release : 2022-10-21
Category : Sports & Recreation
ISBN : 9781912621576

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Improving Your Stand Up Paddleboarding by Andy Burrows,James van Drunen Pdf

Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

Stand-up Paddleboarding in the Lake District

Jo Moseley
Stand up Paddleboarding in the Lake District Book PDF

Author : Jo Moseley
Publisher : Vertebrate Publishing
Page : 421 pages
File Size : 40,8 Mb
Release : 2024-05-02
Category : Sports & Recreation
ISBN : 9781839812231

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Stand-up Paddleboarding in the Lake District by Jo Moseley Pdf

Stand-up Paddleboarding in the Lake District is the essential guide for anyone interested in discovering and enjoying this popular sport at its leading UK location – the stunning Lake District National Park. Jo Moseley, passionate paddleboarder and adventurer advocate, writes with a friendly voice about her SUP experiences – you'll really feel like you're out on the water with her. Take to the gentle shores of Grasmere stopping for a picnic along the way, appreciate the majestic scenery on a paddle across Derwent Water, enjoy sunset from your board at Buttermere, or traverse the remote and rugged Wast Water – it's up to you how adventurous you want to be. You will be sure to see an entirely different side of the Lakes out on the water on your paddleboard. There is detailed, practical information provided for each lake: you'll discover the best launch spots, where to paddle to once you're out on the water, how to get to the lake, where to stop for a well-earned coffee and cake afterwards, and where to stay for your own SUP adventure. The book is illustrated with stunning photography and handy maps are provided of the lakes so you can visualise the landscape. Jo also takes you through essential safely advice, how to choose your paddle and board, what to carry with you, and some top tips for if you want to SUP with a pup. Also, Jo discusses how to enjoy this sport in as low impact a way as possible, with everything from sustainable travel choices to biosecurity.

The Paddleboard Bible

Dave Price
The Paddleboard Bible Book PDF

Author : Dave Price
Publisher : Bloomsbury Publishing
Page : 256 pages
File Size : 53,9 Mb
Release : 2021-03-18
Category : Sports & Recreation
ISBN : 9781472981455

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The Paddleboard Bible by Dave Price Pdf

Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.

Ranger Rick Kids' Guide to Paddling

Tom Watson
Ranger Rick Kids Guide to Paddling Book PDF

Author : Tom Watson
Publisher : Walter Foster Jr
Page : 98 pages
File Size : 44,6 Mb
Release : 2018-08
Category : Juvenile Nonfiction
ISBN : 9781942875765

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Ranger Rick Kids' Guide to Paddling by Tom Watson Pdf

"A kids' guide to kayaking, canoeing, and paddle boarding, this book teaches kids how to comfortably and safely paddle for hours, what to bring on the trip, and how to traverse the water like a pro. Also learn of beautiful places to paddle" --

Insiders' Guide® to Santa Barbara

Leslie Westbrook
Insiders Guide to Santa Barbara Book PDF

Author : Leslie Westbrook
Publisher : Rowman & Littlefield
Page : 320 pages
File Size : 46,5 Mb
Release : 2012-03-06
Category : Travel
ISBN : 9780762776429

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Insiders' Guide® to Santa Barbara by Leslie Westbrook Pdf

Your Travel Destination. Your Home. Your Home-To-Be. Santa Barbara Grab a bite at a gourmet restaurant. Explore Channel Islands National Park. Relax, take a sip, and savor Santa Barbara’s wine country. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children’s activities