Step By Step Massage Aromatherapy

Author : Editors of Reader's Digest
Publisher : Reader's Digest
Page : 0 pages
File Size : 51,5 Mb
Release : 2011-10-13
Category : Health & Fitness
ISBN : 1606523392

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Massage & Aromatherapy by Editors of Reader's Digest Pdf

Massage & aromatherapy combined can revitalize the spirit and decrease stress to restore the body. This beautifully illustrated step-by-step guide lets you discover how to reap the benefits of simple, effective tehcniques right in your own home. Written by trained and experienced teachers and practitioners, Massage & Aromatherapy is an excellent resource for learning more than a dozen massage techniques, along with detailed recipes and uses for 30 essential oils, perfect for revving you up or calming you down. This authoritative reference is packed with four-color photographs, each with clear instructions on the massages, from Swedish and Eastern to deep-tissue and reflexology. Inside you'll find: a general overview of the specifics and benefits of aromatherapy and massage descriptions of massages that can provide relief for common ailments step-by-step instructions with photos for each massage technique directions for self-massage techniques to use at home, work, and while traveling full-page features on the 30 most common essential oils, along with information on their therapeutic properties, uses for health and beauty, and recipes for blending them. There are so many healthy benefits to massage therapy, including improved circulation, headache relief, pain management, increased immune function, decreased stress levels, and reduced recovery time in many medical conditions from allergies to insomnia. In no time at all you will discover how easy it is to implement these ancient techniques to repair your body and supercharge your life!

Author : Editors of Storey Publishing
Publisher : Storey Publishing, LLC
Page : 35 pages
File Size : 55,8 Mb
Release : 2000-08-15
Category : Health & Fitness
ISBN : 9781603423656

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Aromatherapy Massage from Head to Toe by Editors of Storey Publishing Pdf

Relax and rejuvenate with aromatherapy massage! If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage techniques you can: Calm the mind and relax the body Sooth aching joints and sore muscles Improve circulation Undo muscle knots and tension Encourage sounder, more peaceful sleep Invigorate your energy level Restore mental alertness Aromatherapy Massage from Head to Toe offers step-by-step instructions for full-body, scalp, face, hand, and foot massages. You'll also find recipes for aromatic massage oil blends that lift the spirits and soothe the body. Whether you have five minutes alone or are partnering up with a friend, there's a massage that's right for you! So let Aromatherapy Massage from Head to Toe be your on-call personal massage therapist - and enjoy!

Author : Catherine Stuart
Publisher : Southwater Publishing
Page : 0 pages
File Size : 49,9 Mb
Release : 2012-02-21
Category : Aromatherapy
ISBN : 1780190778

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The Complete Book of Massage and Aromatherapy by Catherine Stuart Pdf

A comprehensive hands-on guide to the techniques of head, face, body and foot massage, and how to use aromatherapy for relaxation and as therapeutic remedy for common ailments, all shown in 1500 photographs.

Author : Jennie Harding
Publisher : Unknown
Page : 144 pages
File Size : 41,6 Mb
Release : 2005
Category : Aromatheraphy
ISBN : 184483087X

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Aromatherapy Massage for You by Jennie Harding Pdf

We all know that massage is relaxing and pleasurable. By using carefully chosen aromatic oils in massage you gain something extra- a range of therapeutic effects, from easing tension, anxiety and aching muscles to generating a positive mood. 'Aromatherapy Massage for You' is a fully illustrated practical manual which shows you how to use aromatherapy massage techniques safely and effectively on yourself, your friends and your family. Clear step-by-step instruction on all the basic massage strokes is provided, along with a directory of essential oils and invaluable information on their properties and uses. Also included are more than 100 simple recipes for creating special blends according to your particular needs.

Author : Mark Evans,Rosalind Oxenford,Suzanne Franzen
Publisher : Southwater Publishing
Page : 0 pages
File Size : 41,9 Mb
Release : 2010
Category : Acupressure
ISBN : 1844767655

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Book of Step-by-Step Massage and Aromatherapy by Mark Evans,Rosalind Oxenford,Suzanne Franzen Pdf

Frequently reprinted with differing titles, including The healing touch, and Step-by-step massage & aromatherapy.

Author : Margie Hare
Publisher : Penton Overseas, Inc
Page : 88 pages
File Size : 54,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1741216354

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Aromatherapy Massage by Margie Hare Pdf

Aromatherapy is a healing therapy based on the use of pure essential oils for physical and emotional health and wellbeing. These all-natural oils have a powerful therapeutic affect but can also relieve stress and anxiety, bring balance and harmony, delight the senses and lift the spirits. Essential oils, derived from the flowers, leaves and other parts of plants, are highly concentrated and it is important to understand when and how to use them. Aromtherapist Margie Hare explains how the oils are derived, how to blend and use them and which oils to use as natural remedies for many common ailments. Aromatherapy Massage is especially beneficial. It can be stimulating or relaxing depending on the oils used and the technique applied. Both the book and the DVD feature aromatherapist Margie Hare's excellent step-by-step guide to the art of massage with essential oils. The massage techniques are fully illustrated, practical and easy to follow. Book jacket.

Author : Mark Evans,Rosalind Oxenford,Suzanne Frazen
Publisher : Hermes House (UK)
Page : 196 pages
File Size : 46,6 Mb
Release : 2000-01-03
Category : Health & Fitness
ISBN : 1840382279

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The Massage Manual by Mark Evans,Rosalind Oxenford,Suzanne Frazen Pdf

The Massage Manual guides you through all the basic massage movements, including shiatsu self-massage. This broadranging, practical book is packed with specially commissioned, full color photographs and clear, authoritative text by leading practitioners.

Author : Christine Wildwood
Publisher : Element Books, Limited
Page : 0 pages
File Size : 51,9 Mb
Release : 1997
Category : Aromatherapy
ISBN : 1862040974

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Aromatherapy by Christine Wildwood Pdf

This is a concise introduction to aromatherapy explaining its advantages, how it developed and how it can help you. Information is provided on choosing, buying and blending your own oils, along with step-by-step details and illustrations for the main massage techniques.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 41,5 Mb
Release : 2005
Category : Aromatherapy
ISBN : OCLC:1302089824

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The Illustrated Guide to Massage and Aromatherapy by Anonim Pdf

Throughout the book, all the techniques are illustrated in detailed, full-color step-by-step sequences, making all the various disciplines easy to follow, learn, and practice with confidence.

Author : Carole McGilvery,Jimi Reed,Mira Mehta
Publisher : Southwater Publishing
Page : 0 pages
File Size : 41,8 Mb
Release : 2002
Category : Aromatherapy
ISBN : 1842155652

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Stressbusting Book of Massage, Aromatherapy & Yoga by Carole McGilvery,Jimi Reed,Mira Mehta Pdf

This practical guide brings together the very best natural health-promoting practices, with detailed step-by-step instructions from leading experts. Includes classic massage techniques, a ten-week yoga course for beginners and beyond, and a comprehensive guide to essential oils. 700+ full-color photos.

Author : Christine Wildwood
Publisher : HarperThorsons
Page : 0 pages
File Size : 44,7 Mb
Release : 1994
Category : Aromatherapy
ISBN : 0722529759

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The Aromatherapy and Massage Book by Christine Wildwood Pdf

This practical guide is an introduction to discovering the benefits of aromatherapy oils using simple massage techniques. The guide details 25 easily obtainable oils and explains how to use them. It includes recipes for blending oils together and shows, with full color illustrations, how aromatherapy promotes relaxation and relief from everyday ailments. An easy-to-follow introduction to massage is illustrated with step-by-step colour photographs to show a range of techniques for a full or part body massage, trigger point therapy and self massage, plus guidance on using different massage techniques to ease aches and pains.

Author : Jennie Harding
Publisher : Duncan Baird Publishers
Page : 128 pages
File Size : 51,7 Mb
Release : 2005-02
Category : Electronic
ISBN : 1844831442

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Aromatherapy Massage for You by Jennie Harding Pdf

Author : Marge Clark
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2007-02
Category : Aromatherapy
ISBN : 1933317736

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Essential Oils and Aromatics by Marge Clark Pdf

Aromatic plants that open up a whole new world of crafts and real medical benefits -- in the form of clearer heads, elevated moods, and strengthened immune systems -- are the focus of this herbal handbook. The easy-to-follow instructions explain how to add essential oils extracted from herbs and flowers to water in vaporisers, melted wax for candles, and oils for bathing and massage. Herbal recipes include a bath of lavender, bergamot, and cedar for winding down after a hard day at work; the scents of geranium to ease nervousness; and eucalyptus, hyssop, lavender, or lemongrass for cold and cough relief.

Author : Clare Maxwell-Hudson
Publisher : DK Publishing (Dorling Kindersley)
Page : 116 pages
File Size : 43,7 Mb
Release : 1997-06
Category : Health & Fitness
ISBN : 0789416549

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Clare Maxwell-Hudson's Aromatherapy Massage by Clare Maxwell-Hudson Pdf

DK's new line of paperback titles combines all the qualities of its hardcovers with the advantages of the soft cover format. Each of these already popular books will now be available to a large new readership who will delight in the essential elements of every DK title: clarity, educational value, and visual appeal.Aromatherapy Massage is a hands-on guide to mastering a soothing touch. This book reveals all the pleasures of essential oils, as well as great massage techniques. Includes a list of suppliers.

Author : Sarah Porter,Lorenz,Joanne Rippin
Publisher : Hermes House
Page : 192 pages
File Size : 40,7 Mb
Release : 1999-04-01
Category : Aromatherapy
ISBN : 184038204X

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Aromatherapy and Massage by Sarah Porter,Lorenz,Joanne Rippin Pdf

As the modern world becomes increasingly separated from nature, alternative therapies are utilized more and more to reduce stress and promote relaxation. This book details everything that a stressed-out person needs to know in order to harness both the potent potentials of aromatic, essential oils and the comfort of the human touch. The aromatherapy section provides a wealth of information about many essential oils and methods of using them for healing purposes. Learn which oils to use, methods of application, how they work during massage, and whether to distill them in water or in air. A comprehensive directory lists the origin, application, and effect of the most commonly used essential oils as well as suggestions for blends and specific treatments throughout the book. The art of massage is carefully delineated in accessible terms with chapters on self-massage, massage with a partner, instant massage for at work or on the go, and healing massage. Basic strokes such as fanning, effleurage, circling, petrissage, tapotment, and friction are explained and fully illustrated. Special techniques for massage during pregnancy, baby massage, and massage for the elderly are also focused upon in this comprehensive summary.