Step Up Your Game

Author : Naresh C. Rao
Publisher : Simon and Schuster
Page : 339 pages
File Size : 44,5 Mb
Release : 2016-02-02
Category : Sports & Recreation
ISBN : 9781613218631

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Step Up Your Game by Naresh C. Rao Pdf

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness—from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve—whether it’s their accuracy at the goal, time at the finish line, or consistency of play—they need to take each of these aspects into consideration every single day. Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao’s program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, and—most importantly—begin to fully enjoy their exercise experience as they work to achieve their healthiest selves. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

Author : Pretty Tony
Publisher : Unknown
Page : 32 pages
File Size : 45,6 Mb
Release : 2011-01-11
Category : Self-Help
ISBN : 0982876815

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Playa Step Your Game Up by Pretty Tony Pdf

Author : Frank Viscuso
Publisher : Fire Engineering Books
Page : 302 pages
File Size : 54,7 Mb
Release : 2015-03-06
Category : Technology & Engineering
ISBN : 9781593703547

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Step Up Your Teamwork by Frank Viscuso Pdf

Through powerful stories and proven principles, Step Up Your Teamwork teaches how to create momentum, prepare for success, prevent collapse, and turn a group of individuals into a high-functioning team. Frank Viscuso encourages each person to tap into individual talents, skills, and abilities and recognize how to use these skills to improve the team as a whole. The book discusses various proven firefighting team-building methods you can implement immediately.

Author : Gilbert A. Knowles
Publisher : iUniverse
Page : 133 pages
File Size : 53,9 Mb
Release : 2008-08
Category : Self-Help
ISBN : 9780595499038

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Help Them Pull Their Pants Up by Gilbert A. Knowles Pdf

You see them all the time, their pants hung low, underwear showing, tattoos on chests and arms. They are repeatedly seen handcuffed on the late breaking news. These images branded in our psyches are of young African-American males. Although these images dominate newscasts, there are many young African-American males leading positive and productive lives. The title Help Them Pull Their Pants Up is used literally and figuratively. There are young brothers literally needing to pull their pants up, but there are also young brothers figuratively needing help in pulling their personal and professional pants up. In this groundbreaking book for both mentors and communities, Gilbert A. Knowles, suggests ways to: Become more effective mentors through trust, inspiration, and motivation (TIM) Evaluate potential obstacles Work against drugs, school dropouts, and crime And much more Knowles beseeches Americans to overcome negative impressions of young brothers so they can collectively Help Them Pull Their Pants Up.

Author : Peter J. A. Shaw
Publisher : John Wiley & Sons
Page : 242 pages
File Size : 44,6 Mb
Release : 2009-10-12
Category : Business & Economics
ISBN : 9781906465537

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Raise Your Game by Peter J. A. Shaw Pdf

The pressure's on… You've just won a big promotion and your new boss has high expectations. You have an important meeting and want to make a constructive impact. You're thinking of restructuring the team and need to show clear leadership. You know you're capable of so much more and need to grasp the opportunity. Meanwhile, you're drowning in a sea of unanswered email and voicemail… How can you raise your game and achieve your full potential? Peter Shaw, professional coach and author, shows how combining self-belief with practical action creates the basis for powerful change, helping you step up to the next level. Learn how to identify your strengths, take bold but calculated risks, build your network of supporters, convert your critics, live your values and find fulfilment and joy.

Author : Roger Love
Publisher : Xulon Press
Page : 64 pages
File Size : 43,5 Mb
Release : 2021-04-06
Category : Electronic
ISBN : 1631298461

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Step Your Game Up by Roger Love Pdf

Buying a car is something that can be either a meaningful experience in getting a quality vehicle or a nightmare that will be forever etched in a customer's mind. Many of the unsatisfied buying experiences are due to the lack of training. It's also no wonder car dealerships have an eighty percent turnover rate for salespeople according to a Cox Automotive Study. Roger Love is here to change the way salespeople sell cars. Roger has spent nearly two decades in the Automotive Industry and know how to teach the basics to salespeople. Having clarity and understanding of communication skills is what Roger truly believes gives a customer a great buying experience. In this booklet, Roger Love offers insight and wisdom from his years in the car business throughout each segment Inside this booklet you will find statistical proof of why it so important to build a solid foundation in your sales career through knowledge, presentation skills along with listening skills that will ensure you to fulfill a customer's needs. Having started his career out as a salesman who worked his way up to Sales Manager and to operating a Honda Dealership at one point, has allowed Roger to gain so much knowledge. Knowledge that he wishes to share with potential new and veteran salespeople . Much be encompassed with his five key strategies that will strengthen selling skills. Readers will also enjoy read the real-life stories Roger shares about his time in the car business and how his desire to helped others to achieve success in their automotive selling careers. The desire drove Roger so much that he and his wife Tosha started Roger Love Speaks a training and personal development company. What shines the most in this booklet is the accurate insights that are given on the car business and how new salespeople can use this for leverage and become successful in the business. Roger inspires salespeople to be knowledgeable and confident in what they are doing because the public loves a confident, enthusiastic salesperson. When a salesperson becomes confident in their strategy on how to sell cars, the customer buying experience becomes even greater. Which will develop great CSI and lots of happy customers to add to a dealership's buyer experience. A NADA Academy graduate, former General Manager and School Teacher, Roger Love has been working, speaking and training in the Automotive industry for two decades. During that time Roger has dedicated his life developing Champions in dealerships throughout the country by becoming a " A Student of the Business." "Top 25 Urban Role Model" by Urban Family Magazine, Teacher of The Year and Coach of The Year are just a few accolades that Roger has achieved. The one area that Roger has excelled the most in, is Leadership Management.

Author : Daniel B. Smith
Publisher : Daniel B. Smith
Page : 378 pages
File Size : 53,7 Mb
Release : 2023-07-03
Category : Study Aids
ISBN : 8210379456XXX

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English Idioms and Phrases Dictionary by Daniel B. Smith Pdf

Idioms are expressions that cannot be understood from their individual words alone, and the English language is full of them—and so is this dictionary: 4,800+ English idioms and phrases with example sentences included for you so as to understand them all. This is the essential idioms dictionary if you want to talk like a native speaker—or just find out more about the colorful phrases you hear and say every day.

Author : Frank Viscuso
Publisher : Fire Engineering Books
Page : 285 pages
File Size : 49,7 Mb
Release : 2013
Category : Customer services
ISBN : 9781593703080

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Step Up and Lead by Frank Viscuso Pdf

In his new book Step Up and Lead, Frank Viscuso--author, speaker, and career deputy chief--shares the secrets of effective fire service leadership, introduces the traits and skills essential for successful fire service leaders, and discusses the importance of customer service. Designed to help you reach the top of your profession, this new book is considered must-read material for anyone who is ready to step up and lead!

Author : Laura Moreau
Publisher : Balboa Press
Page : 308 pages
File Size : 45,9 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781504399487

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The Game You Came to Play by Laura Moreau Pdf

So what is this game you came to play? It is more than you think and much more amazing than you might realize or ever begin to imagine. Your specific role in this game also has great value as well as a whimsical aspect to be explored. It comes with a great many challenges but also lots of wonderful opportunities, and it requires immense finesse, fortitude, and skill. Like a good book, this game offers overlapping plots, ongoing twists and turns, unexpected story shifts, great character development, thrilling perspectives, and a surprise ending. So what is this game? It is the life you have come to live. But it is not what you may believe, and things are not what they seem! There are important questions worth asking, pondering, and coming to understand in order for you to play with greater expertise and grace, such as: 1. Who are you? 2. What choices are you making? 3. Why? You are invited to come along for an awesome roller-coaster ride of ideas, concepts, and likely new information. You might even find the answers you are looking for to those three questions, so buckle up, take a deep breath (and exhale), steady yourself, and read on!

Author : Josh Chetwynd
Publisher : Unknown
Page : 226 pages
File Size : 47,9 Mb
Release : 2016
Category : Language Arts & Disciplines
ISBN : 9781607748113

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The Field Guide to Sports Metaphors by Josh Chetwynd Pdf

A gift-worthy playbook of common and unexpected words and idioms that have their roots in sports and games. There are many metaphors we can quickly identify from the realm of sports: covering all the bases (baseball), game plan (football), and par for the course (golf). But the English language is also peppered with the not-so-obvious influence of sports and games, such as go-to guy (basketball) and dead ringer (horse racing). Filled with pithy entries on each idiom, plus quotes showing how big talkers from President Obama to rapper Ice-T use them, this quirky little handbook from former minor league ballplayer and award-winning journalist Josh Chetwynd is sure to be a conversation starter at tailgates, cocktail parties, and in the boardroom.

Author : Kim Hvidkjaer
Publisher : BenBella Books
Page : 385 pages
File Size : 48,5 Mb
Release : 2022-02-15
Category : Business & Economics
ISBN : 9781637740590

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How to F*ck Up Your Startup by Kim Hvidkjaer Pdf

WALL STREET JOURNAL BESTSELLER Every business owner dreams of success, but the majority of businesses are doomed to fail. This book offers a journey through the pitfalls that cause 90% of companies to crash—and the crucial remedies entrepreneurs can use to avoid (or fix) them. Kim Hvidkjær was 29 years old when he became a millionaire. Two years later, after a cluster of disasters, he found himself basically broke. Now, having rebuilt his fortune as the founder of several successful enterprises and studied thousands of failed startups, Hvidkjær has become an expert in failure: what it means, what it looks like, and the strategies that business owners can use to prevent it. In How to F*ck Up Your Startup, he takes us on an entertaining and enlightening journey through the complex patterns of failure in the life cycle of a business, covering: Attitude mistakes Business model missteps Market research snafus Funding and financial blunders Product development errors Organization oversights Sales slip-ups Growing pains Most important, he tackles what to do when your business has gone wrong. Hvidkjær fleshes out a tangible, usable blueprint for entrepreneurs looking to learn (the easy way) from the mistakes of businesses gone before. Chock-full of easy-to-follow business lessons that will keep you from f*cking up your startup, this down-to-earth guide offers crucial, actionable advice for seasoned business owners and startup founders alike. A masterclass in failure, How to F*ck Up Your Startup is required reading for reaching success.

Author : Rashmeen Majahar Mulla
Publisher : Blue Rose Publishers
Page : 524 pages
File Size : 42,8 Mb
Release : 2023-01-28
Category : Education
ISBN : 8210379456XXX

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LEARN ENGLISH our universal language by Rashmeen Majahar Mulla Pdf

This book is for those whose mother tongue or native language are different from English. In this book I have tried to do just that is to improve your English speaking skills. After reading this book you will feel much more confidents and better equipped at speaking better English. The book contains 100 days and each day is given in a detailed manner so that you get the full knowledge about the given topic. Book also contains vocabulary, idioms, grammar parts, fiction and nonfiction stories, informational essays and many more related to english speaking skills. They may help you in practicing correct and fluent English. Practicing is the first step for fluency. So follow properly and keep practicing and keep growing..

Author : Carmen Robinson
Publisher : Page Publishing Inc
Page : 32 pages
File Size : 53,9 Mb
Release : 2021-06-21
Category : Family & Relationships
ISBN : 9781662413063

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Spit Out Your Game by Carmen Robinson Pdf

Spit Out Your Game is a book of ten stories designed to start conversation with every young girl, every young woman, and every youth. It’s aimed at sharing ideas of unforeseen circumstances that are intertwined with their participation, interaction, and decision-making skills, leading to becoming sexually active. Questions are posed after each story to stimulate and encourage clarity as conversation starters. The purpose is to stimulate discussion about all the intricacies of sexual entanglements and all these risk factors embedded. It is simply a cultural disgrace in many parts of the world that many mature women are silently enjoying their hang-ups mentality. They continue to refuse to talk to their young women and girls about sexual entanglements and the obvious results of these choices. Spit Out Your Game shows that girls and women are not monsters who lurk wickedly behind pretty, demure, cutesy bodies all the time while scheming how to trap young boys and men into marriage, or into paying child support. Most females are oblivious and totally unaware of the traumas their bodies will experience on becoming sexually active due to lack of knowledge about their own existence as women living in their biologically assigned bodies. So no more silence. No more secrets. Spit Out Your Game seeks to bring these silent hang-ups out in the open, inside every home where the stormy wind of sexual involvement is presented to any female. The stories are to be discussed lovingly and openly with the intent of creating an understanding of sexual encounters in our young women, no matter what age range marks their jumping-in point of becoming sexually active.

Author : Mark Kiepe
Publisher : Packt Publishing Ltd
Page : 424 pages
File Size : 41,8 Mb
Release : 2022-08-26
Category : Computers
ISBN : 9781801814447

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Mastering Roblox Coding by Mark Kiepe Pdf

Discover how to build enhanced feature-filled games using the power of Luau programming by getting hands-on with creating a complete end-to-end game using Roblox Studio Key FeaturesLeverage the tips and tricks covered in this game development book for writing advanced Roblox scriptsExplore the capabilities of Roblox Luau to create complex games using user input, datastores, and user interfaces for all devicesEach subject contains an additional exercise for the reader to experimentBook Description Roblox is a game platform with over 47 million daily active users. Something unique to Roblox is that you're playing games made by other gamers! This means that you can make your own games, even if you have no experience. In addition, Roblox provides a free engine that allows you to create and publish a simple game in less than five minutes and get paid while at it. Most Roblox games require programming. This book starts with the basics of programming in Roblox Luau. Each chapter builds on the previous one, which eventually results in you mastering programming concepts in Lua. Next, the book teaches you complex technologies that you can implement in your game. Each concept is explained clearly and uses simple examples that show you how the technology is being used. This book contains additional exercises for you to experiment with the concepts you've learned. Using best practices, you will understand how to write and build complex systems such as databases, user input controls, and all device user interfaces. In addition, you will learn how to build an entire game from scratch. By the end of this book, you will be able to program complex systems in Roblox from the ground up by learning how to write code using Luau and create optimized code. What you will learnUnderstand and learn the basics of Roblox LuauDiscover how to write efficient and optimized Luau code to avoid bad smellsExplore how to optimize your game for PC, consoles, phones, and tabletsGet up to speed with how to build databases using LuauUnderstand client and server functionalities and learn how to securely establish communicationDiscover how to build an advanced Roblox game from scratchWho this book is for This book is for fairly experienced Roblox developers who have basic programming knowledge and want to take their skills to the next level with advanced concepts in a simple and effective way. Basic knowledge of Roblox, Roblox Studio, and Roblox Luau is recommended before getting started with this book. A short refresher is provided for those who have not used Roblox in a while.

Author : Alice Alexander-Favors
Publisher : AuthorHouse
Page : 149 pages
File Size : 47,9 Mb
Release : 2012-01-18
Category : Religion
ISBN : 9781463405991

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Men God Expect More... by Alice Alexander-Favors Pdf

"Men God Expect More..." is designed to give the readers the guidance they need to stand strong and be able to study the word of God. This book can also be used as a study tool for your Bible Study and small study group.