Stephanie Tourles S Essential Oils A Beginner S Guide

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Stephanie Tourles's Essential Oils: A Beginner's Guide

Stephanie L. Tourles
Stephanie Tourles s Essential Oils A Beginner s Guide Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing
Page : 249 pages
File Size : 41,7 Mb
Release : 2018-08-07
Category : Health & Fitness
ISBN : 9781612128740

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Stephanie Tourles's Essential Oils: A Beginner's Guide by Stephanie L. Tourles Pdf

Best-selling author and herbalist Stephanie L. Tourles offers reliable guidance on using essential oils effectively and safely. This friendly, accessible introduction to the 25 most versatile oils for health and wellness highlights the key characteristics of lavender, chamomile, eucalyptus, lemon, peppermint, rosemary, tea tree, and other popular oils. You’ll learn how to blend and apply these highly concentrated aromatherapy oils for use from head to toe. The 100 recipes — including Tranquil Demeanor Balm, Super Herbal Antibacterial Drops, Sunburn Rescue Spray, Sore Muscle Bath Salts, and Dream Weaver’s Relaxing Rub — offer fragrant, natural ways to enhance well-being and promote healing.

Organic Body Care Recipes

Stephanie L. Tourles
Organic Body Care Recipes Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing
Page : 385 pages
File Size : 46,5 Mb
Release : 2007-05-30
Category : Health & Fitness
ISBN : 9781580176767

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Organic Body Care Recipes by Stephanie L. Tourles Pdf

Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.

A Spa of Your Own

Stephanie L. Tourles
A Spa of Your Own Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing
Page : 65 pages
File Size : 44,6 Mb
Release : 2004-02-15
Category : Health & Fitness
ISBN : 9781580178884

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A Spa of Your Own by Stephanie L. Tourles Pdf

Discover the refreshing feeling that comes from taking a few minutes out of each day to pamper yourself. Offering dozens of all-natural recipes for hydrating facial steams, luxurious milk baths, cleansing skin creams, and more, Stephanie L. Tourles fills this little book with proven techniques for unwinding and recharging. Her simple and practical suggestions for maintaining your overall well-being no matter how hectic your schedule is will help you to delight in the benefits of thriving health and radiant beauty.

Making Love Potions

Stephanie L. Tourles
Making Love Potions Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
Page : 192 pages
File Size : 40,6 Mb
Release : 2016-11-29
Category : Health & Fitness
ISBN : 9781612125732

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Making Love Potions by Stephanie L. Tourles Pdf

Herbs are hot! And in Making Love Potions, best-selling author Stephanie L. Tourles shows you how to bring that heat into your bedroom. Tourles playfully presents 64 easy recipes for natural body oils, balms, tonics, bath blends, and sweet treats to share with your special someone. This celebration of life and pleasure arouses the senses with such irresistible recipes as “Come Hither” Body Powder, Cocoa-Chai “Kiss ‘n’ Make Up” Lip Butter, and Vanilla Intrigue Massage Oil. Most recipes use simple, common ingredients, making them both easy and quick to prepare. With beautiful illustrations and engaging explanations of the power that herbs, flowers, and natural oils have over our physical bodies, Making Love Potions is the perfect gift for herb lovers — and all lovers — everywhere.

365 Ways to Energize Mind, Body & Soul

Stephanie L. Tourles
365 Ways to Energize Mind Body Soul Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
Page : 385 pages
File Size : 52,7 Mb
Release : 2012-10-26
Category : Health & Fitness
ISBN : 9781603421713

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365 Ways to Energize Mind, Body & Soul by Stephanie L. Tourles Pdf

Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that seems to grow busier every moment.

Pure Skin Care

Stephanie L. Tourles
Pure Skin Care Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
Page : 256 pages
File Size : 55,6 Mb
Release : 2018-09-18
Category : Health & Fitness
ISBN : 9781635860511

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Pure Skin Care by Stephanie L. Tourles Pdf

The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

The Beginner's Guide to Essential Oils

Christina Anthis
The Beginner s Guide to Essential Oils Book PDF

Author : Christina Anthis
Publisher : Althea Press
Page : 0 pages
File Size : 43,6 Mb
Release : 2019-08-20
Category : Health & Fitness
ISBN : 1641525134

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The Beginner's Guide to Essential Oils by Christina Anthis Pdf

The essential beginner’s guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions—even make your own skin care and home cleaning products. Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home. In The Beginner's Guide to Essential Oils, you’ll find: 30 essential oil profiles—Find practical applications, blending and substitution suggestions, and more for 30 common essential oils. 10 complementary oils—Learn the properties and best uses of 10 popular “carrier” oils you can use to dilute your essential oils. 100 useful recipes—Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

Foot Care Handbook

Stephanie L. Tourles
Foot Care Handbook Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
Page : 263 pages
File Size : 50,6 Mb
Release : 2021-12-21
Category : Medical
ISBN : 9781635863406

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Foot Care Handbook by Stephanie L. Tourles Pdf

The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.

The Ultimate Beginners Guide to Essential Oils

Lauren Gamble
The Ultimate Beginners Guide to Essential Oils Book PDF

Author : Lauren Gamble
Publisher : Unknown
Page : 118 pages
File Size : 48,9 Mb
Release : 2018-04-19
Category : Electronic
ISBN : 1987608429

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The Ultimate Beginners Guide to Essential Oils by Lauren Gamble Pdf

Are you feeling lost in this MASSIVE world of essential oils? It's not your fault. There are over 124 different plants in the form of essential oils.That's a lot of different oils!On top of that, the use of essential oils is not 2nd nature. It's not common sense, and many people make mistakes when getting started.Here's what can happen if you use essential oils incorrectly: Accidentally burning your skin from the photo-toxicity properties of some essential oils. Children have become very ill when finding improperly stored essential oils. Allergies can make your skin itch and rashes can form if you don't properly test oils your skin. What's more concerning is this.You can use essential oils and it can open up a whole new world of benefits for you, your family, and your friends. But if you do not understand which oils do what, and how to use them properly... you can do more harm than good.Here's why I created this book:The Ultimate Beginner's Guide to Essential Oils for Home, Health, and HealingBecause once you have this 109 page book, you won't make the common mistakes most people make with oils.This is everything you get access to inside this guide:165 Essential Oil Uses & Recipes: 41 of the most common essential oils 14 Diffuser blends 44 Topical blends 33 Household recipes Plus more! How to Build Your Own Essential Oil Tool Kits: Essential Oils Holiday Kit Essential Oils Cleaning Kit Essential Oils Beauty Kit Essential Oils Restful Kit Essential Oils Energy Kit Essential Oils Focus Kit Essential Oils Safety: SAFE OILS FOR KIDS: List includes all known safe oils to use with kids of varying ages: Toddlers and Babies, 3-6 years old, 6+ years old, Teens Plus, information on which essential oils to avoid Best Practices: Dilution chart for: adults, teens, kids, toddlers, babies, water and laundry detergent How to do an Essential Oil Patch Test to test for an allergyHow to Tell If a Company Has Quality Essential OilsAnd Much, Much More!

The Beginners Guide to Making Your Own Essential Oils

Lindsey P
The Beginners Guide to Making Your Own Essential Oils Book PDF

Author : Lindsey P
Publisher : CreateSpace
Page : 72 pages
File Size : 47,8 Mb
Release : 2014-12-16
Category : Electronic
ISBN : 1505606748

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The Beginners Guide to Making Your Own Essential Oils by Lindsey P Pdf

JUST RELEASED 2ND EDITION!First ever available book on making essential oils! Do not be fooled! There are plenty of books that discuss the making of essential oils sure, but these books are about taking pre-made essential oils and adding ingredients to making a specific kind of essential oil such as lavender or nutmeg. These books are common! This is where your gonna get something different! This book discusses the process of actually making essential oil base ingredients before adding items to make a specific kind of essential oils. Do you not want to make your own product from scratch? Control the entire process from start to finish! So start today by downloading this original copy of making your own essential oils! Making Essential Oils Discussed... What Are Essential Oils An Easy Way To Make Your Own Essential Oil At Home How To Make Your Own Essential Oil At Home Through Distillation How To Use Oil To Extract Essential Oil Essential Oils: Uses And Benefits List Of Essential Oils And Their Uses Much, much more! Do not wait any longer purchase your copy today!

A Beginner's Guide to Essential Oils

Hayley Hobson
A Beginner s Guide to Essential Oils Book PDF

Author : Hayley Hobson
Publisher : Mango Media Inc.
Page : 127 pages
File Size : 41,6 Mb
Release : 2018-01-15
Category : Health & Fitness
ISBN : 9781633537019

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A Beginner's Guide to Essential Oils by Hayley Hobson Pdf

Discover the power of plant oils with this practical guide to their benefits, with recipes included. Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration

A Beginner's Guide to Essential Oils

Lisa Butterworth
A Beginner s Guide to Essential Oils Book PDF

Author : Lisa Butterworth
Publisher : Harmony
Page : 162 pages
File Size : 53,9 Mb
Release : 2019-10-01
Category : Health & Fitness
ISBN : 9780593135990

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A Beginner's Guide to Essential Oils by Lisa Butterworth Pdf

A clear-cut guide to understanding the curative power of plant essences, A Beginner's Guide to Essential Oils teaches you how to use essential oils safely and concoct your own therapeutic blends. Essential oils give us the ability to take our health into our own hands, supplying natural, easy ways to address a wide range of issues from the mental to the physical. There's a lot of information to explore, and those unfamiliar with essential oils may feel overwhelmed. A Beginner's Guide to Essential Oils is the perfect introduction to the curative properties of essential oils, from lavender and lemongrass to sweet orange and sandalwood. The 70 most helpful oils are divided into categories based on their scent, ranging from herbaceous to citrus, floral to spicy. And the profiles in A Beginner's Guide to Essential Oils provide the benefits, origin, effective application methods, and safety precautions of each oil. A Beginner's Guide to Essential Oils encourages readers to incorporate their favorite oils into daily life, learning to make their own blends and discovering natural solutions to boost skin and hair health, alleviate anxiety and depression, support digestion, and treat inflammation. Succinct, useful, and easy-to-digest, A Beginner's Guide to Essential Oils can help anyone tap into the natural world and cultivate an intuition for healing.

Aromatherapy for Beginners

Anne Kennedy
Aromatherapy for Beginners Book PDF

Author : Anne Kennedy
Publisher : Althea Press
Page : 0 pages
File Size : 52,7 Mb
Release : 2018-02-13
Category : Health & Fitness
ISBN : 1939754607

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Aromatherapy for Beginners by Anne Kennedy Pdf

The essential guide for people starting their exploration of essential oils. With the right selection of versatile essential oils, you only need a small number to satisfy most of your everyday needs. Whether you’ve purchased a starter kit or are still deciding on which oils to buy, Anne Kennedy shares her aromatherapy expertise and teaches you which oils best suit your needs and how to use them. With a 5-step program covering basic practices, over 150 remedies, plus detailed profiles of 15 oils, Aromatherapy for Beginners is your go-to guide to natural healing with aromatherapy. Aromatherapy for Beginners contains: A 5-Step Introduction for selecting, shopping, using, and storing essential oils properly Over 150 Cures providing remedies for everyday ailments Profiles for Essential Oils covering 15 of the most frequently used essential oils Tips outlining safety measures and best practices Aromatherapy remedies include: Allergies, Bronchitis, Earache, Toothache, Dry Skin, and much more! Master natural healing and boost your general health with Aromatherapy for Beginners.

Naturally Healthy Skin

Stephanie L. Tourles
Naturally Healthy Skin Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
Page : 214 pages
File Size : 47,7 Mb
Release : 1999-01-09
Category : Health & Fitness
ISBN : 1580171303

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Naturally Healthy Skin by Stephanie L. Tourles Pdf

Discover the joys of naturally healthy and radiant skin. Stephanie Tourles offers easy-to-follow recipes for making your own all-natural skin care products from essential oils, fruits, herbs, and flowers. With a holistic approach that includes not only moisturizers and spa-quality masks, but also nutritional supplements and daily beauty rituals, Tourles addresses common skin problems like acne, rashes, dryness, eczema, psoriasis, and sunburn. Forget the harsh commercial chemicals, and be amazed at how good your naturally vibrant skin can feel.

Hands-On Healing Remedies

Stephanie L. Tourles
Hands On Healing Remedies Book PDF

Author : Stephanie L. Tourles
Publisher : Storey Publishing
Page : 321 pages
File Size : 48,6 Mb
Release : 2012-12-04
Category : Health & Fitness
ISBN : 9781612120065

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Hands-On Healing Remedies by Stephanie L. Tourles Pdf

Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.