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Author : Walter L. Voegtlin
Publisher : Unknown
Page : 312 pages
File Size : 46,6 Mb
Release : 1975
Category : Health & Fitness
ISBN : UOM:39015003228627
Author : Loren Cordain
Publisher : John Wiley & Sons
Page : 237 pages
File Size : 42,5 Mb
Release : 2012-04-23
Category : Health & Fitness
ISBN : 9781118370056
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Author : Leon Chaitow,Alkmini Chaitow
Publisher : Unknown
Page : 160 pages
File Size : 55,8 Mb
Release : 1987
Category : Nutrition
ISBN : 0356123286
Author : Loren Cordain,Joe Friel
Publisher : Rodale
Page : 355 pages
File Size : 42,6 Mb
Release : 2012-10-16
Category : Health & Fitness
ISBN : 9781609619176
Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.
Author : Derrick Moore
Publisher : Speedy Publishing LLC
Page : 42 pages
File Size : 49,6 Mb
Release : 2013-09-06
Category : Health & Fitness
ISBN : 9781630221775
Some consider eating Paleo-style as just another fad while others see it as the best way of eating; considering how far back it goes. How much do you know about it? Find out and draw your own conclusion after reading the guide "The Essential Guide To Eating Paleo - The Stone Age Diet Revisited". You will learn what it means to eat the Paleo way, and its benefits. Not all foods qualify to be considered as Paleo. But you will find out which ones do and which ones don't. We don't want to forget about the recipes. There is a chapter devoted specifically to breakfast recipes, one for lunch recipes and of course dinner recipes. These meals are delicious and you should not have to go out of your way to prepare them. This handy guide is very easy to read and should satisfy a lot of your curiosity about what is involved with eating Paleo.
Author : Marlene Zuk
Publisher : W. W. Norton & Company
Page : 310 pages
File Size : 55,7 Mb
Release : 2013-03-18
Category : Science
ISBN : 9780393089868
“With…evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.” —Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that evolution can work much faster than was previously realized, meaning that we are not biologically the same as our caveman ancestors. Contrary to what the glossy magazines would have us believe, we do not enjoy potato chips because they crunch just like the insects our forebears snacked on. And women don’t go into shoe-shopping frenzies because their prehistoric foremothers gathered resources for their clans. As Zuk compellingly argues, such beliefs incorrectly assume that we’re stuck—finished evolving—and have been for tens of thousands of years. She draws on fascinating evidence that examines everything from adults’ ability to drink milk to the texture of our ear wax to show that we’ve actually never stopped evolving. Our nostalgic visions of an ideal evolutionary past in which we ate, lived, and reproduced as we were “meant to” fail to recognize that we were never perfectly suited to our environment. Evolution is about change, and every organism is full of trade-offs. From debunking the caveman diet to unraveling gender stereotypes, Zuk delivers an engrossing analysis of widespread paleofantasies and the scientific evidence that undermines them, all the while broadening our understanding of our origins and what they can really tell us about our present and our future.
Author : Dr. Bill Schindler
Publisher : Little, Brown Spark
Page : 304 pages
File Size : 44,8 Mb
Release : 2021-11-16
Category : Health & Fitness
ISBN : 9780316249508
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
Author : Daniel Lieberman
Publisher : Vintage
Page : 482 pages
File Size : 44,6 Mb
Release : 2014-07-01
Category : Science
ISBN : 9780307741806
A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
Author : Lindsay Sullivan
Publisher : Editorial Imagen LLC
Page : 331 pages
File Size : 48,5 Mb
Release : 2017-05-15
Category : Cooking
ISBN : 9781631879432
Paleolithic Diet Digging Deeper In To The Original Human Diet and Paleo Recipes Are you looking for a healthier way of eating that will help you lose weight and improve your overall health? If so, this book on the Paleolithic Diet can help. This helpful book offers essential information on Paleolithic nutrition, the history behind this diet and a look at why it's one of the best healthy diets available today. Not only will you learn more about the Paleolithic diet plan when you read this book, but you'll find helpful lists of Paleo foods, a great sample Paleolithic diet menu to follow and many great recipe ideas to get you started on the Paleolothic diet plan. Not only will you find some incredible recipes within this book, but the book also provides a closer look at the Caveman diet. Learn more about the secrets behind the diet and the science that shows that this may be the best diet to lose weight.
Author : Martin Millar
Publisher : Catapult
Page : 161 pages
File Size : 46,8 Mb
Release : 2009-12-15
Category : Fiction
ISBN : 9781593762322
Though the narrator's life is peppered with myth, demons, werewolves, god and goddesses, the only thing stronger and more sustaining is his friendship with Ruby. "From now on," Ruby says to her friend, the narrator, "We’re going on the Stone Age diet. It means we only eat the sort of healthy things our ancestors would have eaten. Raw grains and fruits and stuff like that. That’s what our bodies are made for." An admirable plan, but Ruby never eats, and the narrator’s attention span doesn’t lend itself to routine. He’s too busy pining for his ex-girlfriend Cis, who broke up with him and left him with self-pity and a plant: an Aphrodite Cactus that, when it flowers, is supposed to seal the love of the giver to the receiver, according to Ruby. Ruby, who never wears any shoes (even in the dead of winter). Though lovelorn and lonely, the narrator’s life is rich with myth, demons, werewolves, gods and goddesses; everything is imbued with a spirit. There’s Helena, goddess of electric guitar players; Ascanazl, an ancient and powerful Inca spirit who looks after lonely people; Shumash the sun god; the war and sexuality goddess Astarte; the muse Clio. In fact the only thing stronger and more sustaining than the narrator’s fantasy life is his friendship with Ruby—the kind of friendship a body is made for.
Author : Philip J. Goscienski
Publisher : Philip Goscienski
Page : 292 pages
File Size : 51,5 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0975910205
Our body chemistry is several million years old, and until the Agricultural Revolution, it was perfectly adapted to the nutritional environment that sustained it. Today's food habits and sedentary lifestyle have resulted in chronic diseases that did not occur in the Stone Age and that are not found among modern hunter-gatherers. Health Secrets of the Stone Age explains how we can avoid these conditions in a modern environment and remain vigorous and healthy throughout life. Valid scientific principles sustain the author's recommendations regarding safe weight loss, the healthiest food choices, sensible vitamin and mineral supplementation and practical approaches to physical activity.
Author : Stanley Boyd Eaton,Melvin Konner,Marjorie Shostak
Publisher : Unknown
Page : 306 pages
File Size : 49,5 Mb
Release : 1989-01
Category : Diet
ISBN : 0207162646
Author : Elizabeth Somer
Publisher : Macmillan
Page : 340 pages
File Size : 51,8 Mb
Release : 2002
Category : Health & Fitness
ISBN : 0805069283
From a leading nutrition expert comes a proven health and weight-loss plan that takes readers back to age-old nutritional basics. Includes recipes, menus, and lifestyle tips. 25 illustrations.
Author : John Durant
Publisher : Harmony
Page : 370 pages
File Size : 43,9 Mb
Release : 2014-05-20
Category : Health & Fitness
ISBN : 9780307889188
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.
Author : Richard Mackarness
Publisher : HarperThorsons
Page : 133 pages
File Size : 43,7 Mb
Release : 1994-01-01
Category : Food additives
ISBN : 072253020X
