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Author : Jeremy Jackson-Sytner,Georgina Jackson-Sytner
Publisher : Urbane Publications
Page : 0 pages
File Size : 50,8 Mb
Release : 2019-01-10
Category : Obesity
ISBN : 1912666170
Eat Less is a revolutionary book designed to help people lose weight, fight obesity and maintain a healthy weight for life.
Author : Shrein H. Bahrami
Publisher : Althea Press
Page : 166 pages
File Size : 45,9 Mb
Release : 2018-11-20
Category : Health & Fitness
ISBN : 1641521007
Break the binge eating cycle with recovery-oriented, CBT and mindfulness strategies from Stop Bingeing, Start Living. A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you'll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection. Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes: An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises. A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively. A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal setting exercises to guide you through your journey. Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.
Author : Darrin Wiggins
Publisher : Createspace Independent Pub
Page : 102 pages
File Size : 45,7 Mb
Release : 2015-03-02
Category : Self-Help
ISBN : 150868779X
Be Free From Your Overeating Disorder You have just discovered a proven step-by-step systematic approach that will break you free from food addiction, binge eating and emotional eating. You most likely have heard that eating disorders and obesity are linked to each other. If you are struggling with an overeating disorder or are already obese because of one this book will change your life. Having an eating disorder can make you feel like an invisible force is controlling your every move. Even though we know better one bowl of ice cream leads to us binge eating the whole pail. That one piece of brownie becomes the whole pan. If we so badly want to control ourselves then what keeps pushing us further away from doing just that. The more we resist overeating the worse it seems to get. Your overeating doesn't come down to poor nutritional knowledge, lack of willpower or some personality defect. You are not broken and do not need fixing. This isn't your fault so you can relieve yourself of feeling hopeless and depressed. The problem and solution both lie in your habitual eating patterns which are easily changed. Regaining Control Have you been using all the latest fad diets in hopes life will change? Do you have that love-hate relationship with food and wish you could finally just enjoy it, guilt free? Does your day start with great healthy intentions only to end with a fat laden take out meal? Do you feel your eating is out of control? You can develop key skills that make overeating next to impossible. Once you apply these skills to your life your constant battle with overeating will come to an end. The solutions you find inside are not another diet plan or telling you to just count the calories. The author knows you have already tried all that so why make you do it again. Gaining back control does not happen by micro-managing your eating disorder. Eliminating it happens when you discover the source of your overeating and redefine the purpose of the food you eat. You have always had the power of choice but through some habitual eating practices you feel you have lost that power. There is an easy solution to regaining control of your eating disorder and it has nothing to do with deprivation, crazy diets or hours of exercise. You will be psychologically and physically free from your eating disorder with the secondary benefit of losing any excess weight overeating may have caused you to gain. What You Will Discover Inside The true source of your overeating Techniques to avoid using food for comfort The two skills you need in order to prevent and eliminate your eating disorder What hormones you can control to stop overeating dead in its tracks Know when you are actually physically hungry versus emotionally hungry Satisfying The Need The goal is to free you from guilt, satisfy that emotional itch and live a normal healthy life. The unhealthy food that you enjoy and crave so much can be a part of your life when you understand how to satisfy the right needs in the right order. Today is the day you get a redo in life. The past is the past and you can forgive yourself for where you have ended up. This book provides you a future that allows you to be free to enjoy all of life's sweet little pleasures, if you want it to that is. It contains practical and actionable advice that will actually makes a difference in your life. You about to find out the exact reason why doing what you have always done isn't working and more importantly, exactly what to do to about it. If you are ready to learn more about this ground-breaking cutting edge approach to eliminating overeating scroll up and grab your copy of Stop Overeating today!
Author : Meryl Hershey Beck
Publisher : Conari Press
Page : 258 pages
File Size : 40,7 Mb
Release : 2012-04-01
Category : Self-Help
ISBN : 9781573245456
What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.
Author : Dr. Jane McCartney
Publisher : Random House
Page : 290 pages
File Size : 43,8 Mb
Release : 2014-06-09
Category : Health & Fitness
ISBN : 9781473501515
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Author : Catherine Whitney,Balasa Prasad
Publisher : Penguin
Page : 144 pages
File Size : 44,9 Mb
Release : 2006-09-07
Category : Health & Fitness
ISBN : 9781440629037
Make peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress? Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire - understand why they use food as a crutch and why they must stop - turn off obsessive thoughts about food - learn to avoid the temptations and pitfalls that lure them back to overeating - change their relationship with food forever
Author : Julie Latz
Publisher : Unknown
Page : 88 pages
File Size : 40,6 Mb
Release : 2013-05-08
Category : Self-Help
ISBN : 1481223267
If you are out of control with your eating and can't seem to stop, Julie Latz knows exactly how you feel. For 45 years, Julie went through the yo-yo dieting/binge cycle time after time. She suffered the shame, guilt and embarrassment of feeling out of control that every binge eater feels.After discovering her simple yet highly effective method to take control of her eating, Julie now enjoys whatever food she wants while never feeling deprived and never feeling the urge to binge. She calls this very calm place "living in the magic zone."Julie's system teaches people how to eat what they want in moderation, even if they have never been able to do that before. In Stop Binge Eating and Start Living Again, Julie will teach you the exact step-by-step system that has helped her and those she personally coaches to put an end to food addiction and binge eating and making deprivation a thing of the past.If you want to stop the insanity of yo-yo dieting and learn how to eat the foods you enjoy while losing the weight you want to lose, this book will give you fast results so you can start reclaiming your life and stop feeling like a slave to food.
Author : Allen Carr
Publisher : Arcturus Publishing
Page : 287 pages
File Size : 45,6 Mb
Release : 2019-11-01
Category : Health & Fitness
ISBN : 9781839403965
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behavior. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "His skill is in removing the psychological dependence." The Sunday Times "I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
Author : Associate Professor of Philosophy Patricia Smith, RSM OSF RSM,Patricia Smith
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 54,6 Mb
Release : 2014-12-18
Category : Electronic
ISBN : 1505573165
How was yesterday for you? Did you find yourself overeating, binge eating, or stress eating even when you weren't hungry? Do you need to lose weight but this eating thing just gets in the way? Have you failed to combat emotional eating many, many times before? Your emotional eating probably concerns you. You might not have a full blown eating disorder but it causes you to put on weight and have other health problems that drag your life down. You suspect that emotional eating stops you from living the life you were meant to lead. But what if you could beat emotional eating once and for all and finally take control of your life? What if you learned the secrets to winning the fight against eating too much, too often? What if you finally could be at peace around food instead of white knuckling your way through meetings, family events, parties, and simply being alone at home? Picture this: You walk into a holiday party room where there is a table laden with food, but instead of the focusing on the food, all you notice are the beautiful holiday decorations and the wonderful people you're going to spend time with. Picture this: Every time you go into the break room at work you see a plate piled high with doughnuts...and you walk right past them without giving them a second thought. Or, picture this: You are alone at home, watching TV, and you remember there is ice cream in the freezer. You wonder for a moment and check in with yourself but decide that no, you don't really want any, you'll go to bed instead. With the help of Break Free From Emotional Eating: Stop Overeating and Start Losing Weight, this can be you. In this book, you will learn: To recognize the triggers that set off emotional eating To use the tools that help break the habit of emotional eating How to avoid the guilt and shame that accompany perceived "failure" What to do to finally relax around food and eat normally If you eat to calm yourself down, raise yourself up, make yourself happy, or provide comfort when you're sad, this is the book for you. Whether you are struggling with emotional eating issues yourself and want to beat the problem once and for all, or you want to help someone you love to do so, this book is packed full of useful information that can help you wean from your addiction to food. So, don't delay. Pick up your copy of Break Free From Emotional Eating: Stop Overeating and Start Losing Weight Right Away!
Author : Glenn Livingston, Ph.d.
Publisher : Unknown
Page : 120 pages
File Size : 40,8 Mb
Release : 2015-08-25
Category : Electronic
ISBN : 151516294X
If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida
Author : Jennifer J Thomas,Jenni Schaefer
Publisher : Simon and Schuster
Page : 200 pages
File Size : 48,8 Mb
Release : 2013-07-01
Category : Self-Help
ISBN : 9781616494988
Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.
Author : Carolyn Ross
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 50,5 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248151
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body
Author : Sankarsana Dasa Adhikari
Publisher : Golden Age Media
Page : 234 pages
File Size : 50,6 Mb
Release : 2016-01-01
Category : Religion
ISBN : 9788193698167
Stop Worrying Start Living – The author His Grace Sankarshan Das Adhikari explains, what it implies is, that in our present state, we are worrying; we are not living. Another implication is that if you worry, you are dead! True life means without worries.
Author : Zoe Emma
Publisher : Independently Published
Page : 0 pages
File Size : 54,8 Mb
Release : 2024
Category : Self-Help
ISBN : 9798873626540
Did you know that 1.5 million American women suffer from binge eating disorder? This represents roughly 1% of the female population. Binge eating is a severe eating condition that can result in weight gain, health issues, and social isolation. Are you weary of feeling out of control when it comes to food? Do you binge eat and then feel bad about yourself? Do you want to reduce weight and improve your health but have no idea where to begin? Then, this is the book for you. How to Stop Binge Eating for Women will teach you a simple step-by-step method for conquering binge eating, losing weight, and recovering your health. This is neither a diet book or a set of guidelines to follow. Instead, it focuses on assisting you in understanding the underlying reasons of binge eating and resolving them in a healthy and long-term manner. You'll discover how to: Recognize and question the negative attitudes and ideas that contribute to binge eating. Create appropriate coping strategies for stress and other stressors. Create a balanced and fulfilling eating plan that you can stick to. Make progressive lifestyle adjustments that will result in long-term weight loss and increased health. How to Stop Binge Eating for Women is a supportive and encouraging book that will help you recover control of your life and achieve your health goals. This book is for you if you're ready to say goodbye to binge eating and begin living a better and happier life. Who Should Pick Up This Book? Women who suffer from binge eating Women who want to reduce weight and improve their health Women who want a step-by-step method to overcome binge eating Order How to Stop Binge Eating for Women immediately and begin your road to a better and happier life!
Author : Corin Devaso,Logan Tindell,Harper Daniels
Publisher : Independently Published
Page : 68 pages
File Size : 44,9 Mb
Release : 2019-04-27
Category : Electronic
ISBN : 1096094436
Overeating is habit that has gripped many people - especially in western society. Despite having an overabundance of available food, too many of us eat like it's our last meal. If you have an attachment to overeating, you're not alone; and you're not necessarily at fault. This thirty day mindfulness guide will help you awaken to the truth and discover that overeating is a dependency that you no longer need. This habit can be stopped, and you have the ability to stop it. Live a healthier life, free from the habit of overeating. (Check out more of our mindfulness guides at 30DaysNow.com. Share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Overcome Loneliness 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Regret 30 Days to Stop Apologizing 30 Days to Overcome Procrastination 30 Days to Reduce Stress 30 Days to Overcome a Shitty Job 30 Days to Overcome Guilt 30 Days to Overcome Anger 30 Days to Overcome Fear of Rejection 30 Days to Overcome a Toxic Relationship 30 Days to Overcome Suicidal Thoughts 30 Days to Overcome Fear of Failure 30 Days to Reduce Anxiety 30 Days to Overcome Shame 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar