Stopping Binge Eating For Women The Comprehensive Guide To Overcoming Bed Stress Management And Long Term Change

Stopping Binge Eating For Women The Comprehensive Guide To Overcoming Bed Stress Management And Long Term Change Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Stopping Binge Eating For Women The Comprehensive Guide To Overcoming Bed Stress Management And Long Term Change book. This book definitely worth reading, it is an incredibly well-written.

Stopping Binge Eating for Women: The Comprehensive Guide to Overcoming BED, Stress Management and Long-Term Change.

Suzanne Allie King
Stopping Binge Eating for Women The Comprehensive Guide to Overcoming BED Stress Management and Long Term Change Book PDF

Author : Suzanne Allie King
Publisher : Jurij Statjow
Page : 261 pages
File Size : 54,6 Mb
Release : 2023-06-17
Category : Psychology
ISBN : 8210379456XXX

Get Book

Stopping Binge Eating for Women: The Comprehensive Guide to Overcoming BED, Stress Management and Long-Term Change. by Suzanne Allie King Pdf

You are not alone! If you have ever felt overwhelmed by overeating and are looking for lasting change, this guide has been written especially for you. "Stopping Binge Eating for Women" provides you with a holistic approach to overcoming Binge Eating Disorder (BED), stress management and long-term change. With this book, you will discover the tools to free yourself from the shackles of binge eating and live a healthy, fulfilling life. Get your copy of Stopping Binge Eating for Women now and start your journey to overcoming BED today! - A comprehensive guide: Discover an in-depth understanding of Binge Eating Disorder (BED), its causes and effects on your body, mind and relationships. - Practical strategies: learn proven techniques for identifying triggers, managing stress and changing your thinking patterns to achieve long-term change. - Mindful eating: Develop a healthy relationship with food by integrating the principles of mindful eating into your daily life and noticing your body's signals. - Healthy Eating: Learn how to create a personalised eating plan that takes into account your needs and helps you develop a balanced relationship with food. - Stress management: Use effective techniques to reduce stress and promote your emotional regulation to support your journey to recovery. - Relapse and self-care: Learn how to deal with setbacks, develop your personal relapse management plan and strengthen your self-care for long-term success. - Testimonials: immerse yourself in inspiring stories of women who have successfully overcome binge eating and be motivated by their courage and strength. - Expert knowledge: Benefit from sound information and recommendations from therapists and nutrition professionals to help you find your own path to recovery. - Sustainable change: Learn how to track your progress, set realistic goals and develop a long-term approach to your change journey. Embark on the path to overcoming binge eating and moving towards a fulfilling life of health and well-being. Get Stop Binge Eating for Women today and start your journey to long-term change! If you're ready to take a positive step towards your health and well-being, download Stop Binge Eating for Women today: The Comprehensive Guide to Overcoming BED, Stress Management and Long-Term Change". Dive into a world of practical strategies, inspiration and tools to help you overcome binge eating and live a fulfilling life. Click "Buy Now" now and start your journey to lasting change!

Breaking the Binge

Rosey Press
Breaking the Binge Book PDF

Author : Rosey Press
Publisher : Independently Published
Page : 0 pages
File Size : 42,9 Mb
Release : 2024-03-10
Category : Health & Fitness
ISBN : 9798884420854

Get Book

Breaking the Binge by Rosey Press Pdf

"Breaking the Binge: A Guide to Overcoming Out of Control Eating" is more than just a book; it's a lifeline for anyone struggling with binge eating and seeking a path to recovery. This comprehensive guide offers practical advice, psychological insights, and compassionate support to help you understand and overcome binge eating disorder (BED) and related eating issues. About the Book Rooted in the latest research and clinical practices, "Breaking the Binge" delves into the psychological underpinnings of binge eating and presents a step-by-step approach to breaking free from the cycle of emotional eating. From identifying triggers to developing healthier coping mechanisms, this book offers a holistic path to recovery and self-discovery. What You Will Discover: Understanding Binge Eating: Gain insights into the emotional, psychological, and physiological factors that contribute to binge eating. Practical Strategies for Recovery: Learn effective, actionable strategies to manage cravings, avoid triggers, and gradually build a healthier relationship with food. Emotional Wellness Tools: Explore techniques to address underlying emotional issues, improve self-esteem, and cultivate a positive body image. Nutritional Guidance: Receive advice on developing balanced eating habits without restrictive dieting, fostering long-term health and well-being. Relapse Prevention: Equip yourself with the knowledge to maintain your progress and handle setbacks with resilience. Who Should Read This Book? Whether you're grappling with occasional binge eating or facing a long-term struggle with BED, "Breaking the Binge" is designed for you. It's an essential resource for anyone looking to understand their eating behaviors and create lasting change.

Binge Eating

Arine Taylor
Binge Eating Book PDF

Author : Arine Taylor
Publisher : Createspace Independent Publishing Platform
Page : 54 pages
File Size : 44,5 Mb
Release : 2016-05-02
Category : Electronic
ISBN : 1532955731

Get Book

Binge Eating by Arine Taylor Pdf

Do you wish you could once again eat like a 'normal person'? You really can, but it will take a little work on your part in the beginning. You certainly can put a stop to binge eating and have full control of the food you eat. Binge eating is a tough habit to break completely and is a miserable experience. You might have tried many times to end it without long-term success. It feels like you can never break free from binge eating and get your life back. With this guide, you can find peace around food and be on your way to reclaiming the body image you desire. You will finally reach the end of your struggle and win the ongoing battle against the various forms of eating disorders: binge eating, mindless eating, compulsive eating, and emotional eating. You will be well-equipped with the abilities to overcoming binge eating and disordered eating. 'Binge Eating: A Self-Help Guide to Recovery from Eating Disorder' will enable you to stop: constantly obsessing over food having a negative self-image feeling helpless about eating mindfully obsessing over what you eat revolving your life around a diet This guide will help you with the following: Identifying the real reasons behind your binge Learning how to stop binge eating Providing you with overeating help and be on the way to mindful eating Taking control over what and when you eat Establishing healthy and stable eating patterns Overcoming the urge to binge Learning to accept and love your body Applying proven strategies to reduce the risk of relapse And much more ...

How to Stop Binge Eating for Women

Zoe Emma
How to Stop Binge Eating for Women Book PDF

Author : Zoe Emma
Publisher : Independently Published
Page : 0 pages
File Size : 41,7 Mb
Release : 2024
Category : Self-Help
ISBN : 9798873626540

Get Book

How to Stop Binge Eating for Women by Zoe Emma Pdf

Did you know that 1.5 million American women suffer from binge eating disorder? This represents roughly 1% of the female population. Binge eating is a severe eating condition that can result in weight gain, health issues, and social isolation. Are you weary of feeling out of control when it comes to food? Do you binge eat and then feel bad about yourself? Do you want to reduce weight and improve your health but have no idea where to begin? Then, this is the book for you. How to Stop Binge Eating for Women will teach you a simple step-by-step method for conquering binge eating, losing weight, and recovering your health. This is neither a diet book or a set of guidelines to follow. Instead, it focuses on assisting you in understanding the underlying reasons of binge eating and resolving them in a healthy and long-term manner. You'll discover how to: Recognize and question the negative attitudes and ideas that contribute to binge eating. Create appropriate coping strategies for stress and other stressors. Create a balanced and fulfilling eating plan that you can stick to. Make progressive lifestyle adjustments that will result in long-term weight loss and increased health. How to Stop Binge Eating for Women is a supportive and encouraging book that will help you recover control of your life and achieve your health goals. This book is for you if you're ready to say goodbye to binge eating and begin living a better and happier life. Who Should Pick Up This Book? Women who suffer from binge eating Women who want to reduce weight and improve their health Women who want a step-by-step method to overcome binge eating Order How to Stop Binge Eating for Women immediately and begin your road to a better and happier life!

Overcoming Binge Eating For Dummies

Jennie Kramer,Marjorie Nolan Cohn
Overcoming Binge Eating For Dummies Book PDF

Author : Jennie Kramer,Marjorie Nolan Cohn
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 50,5 Mb
Release : 2013-08-28
Category : Health & Fitness
ISBN : 9781118550878

Get Book

Overcoming Binge Eating For Dummies by Jennie Kramer,Marjorie Nolan Cohn Pdf

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Body Work

Patsy Nettie Paterson
Body Work Book PDF

Author : Patsy Nettie Paterson
Publisher : Gaius Quill Publishing
Page : 152 pages
File Size : 43,9 Mb
Release : 2024-03-06
Category : Psychology
ISBN : 9781917186056

Get Book

Body Work by Patsy Nettie Paterson Pdf

Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits "Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits" is a groundbreaking guide that offers a compassionate and comprehensive approach to redefining your relationship with food and your body. This book delves deep into the psychological, emotional, and lifestyle factors contributing to binge eating and disordered eating habits, providing readers with the insights and tools needed to embark on a journey toward healing and self-discovery. Written with empathy and expertise, "Body Work" combines the latest research in nutrition, psychology, and holistic health to create a multidimensional strategy for wellness. It acknowledges the complexity of eating disorders and binge habits, moving beyond simplistic solutions and quick fixes to address the root causes of these behaviors. Through a series of chapters, the book explores the importance of balanced nutrition, the benefits of integrating physical activity into daily life, the critical role of sleep and stress management, and the power of mindfulness and self-compassion. "Body Work" encourages readers to develop a healthier, more nurturing relationship with food-one that honors their body's needs, respects its signals, and celebrates its capabilities. "Body Work" is not just a manual for changing eating habits; it's a guide to transforming your life. It offers practical tips for meal planning, stress reduction, improving sleep quality, and finding joy in movement, all while fostering a deeper connection with oneself. With personal stories, guided reflections, and actionable steps, this book empowers readers to reclaim control over their eating habits and body image, leading them toward lasting change and true well-being.

Binge Eating Disorder Treatment

Erika Robinson
Binge Eating Disorder Treatment Book PDF

Author : Erika Robinson
Publisher : Joshua Daniel
Page : 26 pages
File Size : 52,7 Mb
Release : 2024-06-16
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Binge Eating Disorder Treatment by Erika Robinson Pdf

Binge eating leads to poor quality of life, contributes to difficulty in functioning at work, home, personal activities, hobbies, and even social life. The disorder makes one socially isolated and leads to obesity. Studies have found that binge eating is a risk factor for many chronic diseases, including type II diabetes, heart disease, joint problems, sleep disorders, and Gastroesophageal reflux disease (GERD). Binge eating disorder is treatable and should be treated because it affects every organ and system of your body. The earlier it is treated, the greater the chances of recovery and improved health, physically and emotionally. This book is a precise guide for binge eating disorder treatment and strategies for developing new eating habits. You will discover the most effective natural remedies for binge eating recovery. Lifestyle changes will be easier, and you will attain a new health and energy level. Take the lifestyle changes today, and you will be glad you did. Tags: recovery from an eating disorder, cognitive behavior therapy and eating disorders, eating disorder anorexia, how to control binge eating disorder, help your teenager beat an eating disorder, surviving eating disorder, Binge Eating awareness, better nutrition, overcome Bulimia Nervosa, cbt eating disorders, cbt and eating disorders

The Binge Eating and Compulsive Overeating Workbook

Carolyn Coker Ross
The Binge Eating and Compulsive Overeating Workbook Book PDF

Author : Carolyn Coker Ross
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 51,7 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 1608820939

Get Book

The Binge Eating and Compulsive Overeating Workbook by Carolyn Coker Ross Pdf

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: •Identify the trigger foods and feelings that spur you to binge or overeat •Determine how stress, depression, and anxiety may be affecting your eating •Calm yourself in stressful times with nourishing self-care practices •Learn to appreciate and accept your body

Almost Anorexic

Jennifer J Thomas,Jenni Schaefer
Almost Anorexic Book PDF

Author : Jennifer J Thomas,Jenni Schaefer
Publisher : Simon and Schuster
Page : 200 pages
File Size : 44,9 Mb
Release : 2013-07-01
Category : Self-Help
ISBN : 9781616494988

Get Book

Almost Anorexic by Jennifer J Thomas,Jenni Schaefer Pdf

Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.

Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!

Samantha Michaels
Overeating How To Stop Binge Eating Overeating Get The Natural Slim Body You Deserve A Self Help Guide To Control Emotional Eating Today Book PDF

Author : Samantha Michaels
Publisher : Speedy Publishing LLC
Page : 32 pages
File Size : 52,7 Mb
Release : 2013-09-05
Category : Health & Fitness
ISBN : 9781630221188

Get Book

Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today! by Samantha Michaels Pdf

YOU ABSOLUTELY CAN STOP BINGE EATING , OVEREATING & EMOTIONAL EATING. Get ready, this book will change your life! In this guide, Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self Help Guide To Control Emotional Eating Today!, you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house--without it calling your name. Find out exactly why your best weight loss efforts have failed in the past--and more importantly, exactly what you can do to change it. You are about to finally uncover the single reason why you've been experiencing such an uphill battle with food and your weight. And far more importantly...I am going to teach you the skills you need to win the food fight once and for all--without dieting.

Binge Eating

Evelyn Anger
Binge Eating Book PDF

Author : Evelyn Anger
Publisher : Unknown
Page : 124 pages
File Size : 49,7 Mb
Release : 2019-11-08
Category : Electronic
ISBN : 1706677359

Get Book

Binge Eating by Evelyn Anger Pdf

If you want to know how to stop Emotional Binge Eating and Get Permanent Weight Loss, then keep reading... The binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food. Granted, most people do not even understand the relationship between them and the way they eat. They simply eat when they feel hungry. They also eat when they are stressed. They put something in their mouth when they are happy. And then, eat off their anxiety and fears too. The point I am making is that most emotional overeaters are not even aware of the condition. Luckily, having gone through this book, you now have the knowledge you need to defeat BED as a sufferer or a therapist. BED depends on certain triggers that often precipitate an urge to overeat. While some of the factors are inborn or beyond your control, it is certainly possible to limit their potential effects. The central theme of binge-eating disorder is a loss of control over the triggers for eating. It is a confirmation of the loss of rational control of eating. Therefore, the first step in getting rid of binge-eating is to acknowledge its presence and cause. Above all, you must always remember that eating is a process that is meant to be triggered by actual hunger. Eating can never be an effective weapon to combat your emotions. Hiding beyond your plates when your emotions are haywire is only going to put you under even more unneeded emotional stress. Understand that food is meant to fill your belly, and not cloud the mind. It is a response to hunger pangs and not emotional pangs. Food has never been a solution for anything aside, hunger. Do not make it one now. Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. The ball is firmly in your court now. You can choose to dither and allow food to continue to run your emotions. Or you can strike now and get binge-eating out of your routine. Your mind and brain were built to hold and process thoughts, your stomach to deal with food. Do not switch the roles and put your stomach in charge of your thoughts. Instead, strive to get rid of emotional eating. This guide has covered the following: Causes behind binge eating disorder Why you should not binge-eat Common thinking traps Practical ways to overcome binge eating Adapt to your emotions without using food Further exploration on how to stop binge eating Link between sleep and binge eating Change of lifestyle Tips to help you Stop Binge Eating ...AND MORE!! Stamp out binge-eating NOW!!! Scroll up and click on the "Buy Now button" now!

Breaking Free

Kendall Harrison
Breaking Free Book PDF

Author : Kendall Harrison
Publisher : Fehintola Otegbeye
Page : 74 pages
File Size : 55,5 Mb
Release : 2022-12-09
Category : Health & Fitness
ISBN : 9791222032818

Get Book

Breaking Free by Kendall Harrison Pdf

Are you struggling with binge eating disorder and feeling like you can’t take control of your eating and health? Breaking Free: A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health can help. You may be feeling frustrated, ashamed, or disheartened by your binge eating disorder, but you don’t have to feel that way anymore. Breaking Free is here to help you get a better handle on your disorder and take charge of your life. Binge eating disorder is a serious and widespread mental health problem that affects millions of people worldwide.It is marked by repeated episodes of not being able to control how much you eat, feeling upset and ashamed of your actions, and using food to deal with your feelings. The book begins with a detailed explanation of what binge eating disorder is and how it affects people.It then goes on to discuss the causes of the disorder, including psychological, emotional, and physical factors. After that, the book provides an analysis of the most effective ways to overcome binge eating disorder. It starts with cognitive-behavioral therapy and then discusses other types of treatment. In addition to the helpful advice and information, the book also includes inspiring stories of real people who have overcome their binge eating disorder and taken control of their eating and health. These stories will give you hope that you can do the same and provide you with the motivation you need to keep going. The book is written in an easy-to-read format and is full of helpful tips and strategies to help readers understand and manage their BED. It is a must-read for anyone who is looking to take back control of their eating and health. This book is a life-changing resource that will help you understand your BED and provide tips and strategies to help you overcome it. Don’t wait another minute. Get this book and start taking back control of your eating and health.

How to Stop Binge Eating

Emma Lynch
How to Stop Binge Eating Book PDF

Author : Emma Lynch
Publisher : Independently Published
Page : 0 pages
File Size : 46,8 Mb
Release : 2024-02-10
Category : Health & Fitness
ISBN : 9798879157888

Get Book

How to Stop Binge Eating by Emma Lynch Pdf

Are you tired of feeling out of control when it comes to food? Have you ever found yourself trapped in a cycle of binge eating, only to feel overwhelmed with guilt and shame afterward? Do you long for freedom from the constant struggle with food and your body? If you answered yes to any of these questions, then "How to Stop Binge Eating" is the book you've been waiting for. In this groundbreaking guide, author [Emma Lynch] offers a compassionate and comprehensive approach to overcoming binge eating disorder and reclaiming your life. Drawing on years of experience in the field of eating disorders, [Emma Lynch] combines empathy and credibility to create a powerful resource for anyone seeking freedom from the grip of binge eating. **Benefits of "How to Stop Binge Eating" include: ** - Learn effective ideas and approaches for overcoming binge eating and developing a healthier relationship with food. - Discover useful techniques for identifying and managing triggers that lead to binge eating episodes. - Gain insight into the emotional, psychological, and physiological factors underlying binge eating disorder. - Access valuable resources, worksheets, and exercises to guide you on your journey to recovery. But don't just take our word for it. "How to Stop Binge Eating" has already helped countless individuals break free from the cycle of binge eating and embrace a life of health, happiness, and self-acceptance. With actionable advice, and a compassionate approach, this book is the perfect companion for anyone ready to take control of their eating habits and transform their relationship with food for good. Worried that you won't have time to read or that the strategies won't work for you? Fear not! "How to Stop Binge Eating" offers practical, easy-to-implement solutions that fit seamlessly into your busy lifestyle. Say goodbye to fear, doubt, and hesitation, and take the first step towards a brighter, healthier future today. Don't let binge eating disorder hold you back any longer.Take action today and experience the life-changing advantages of "How to Stop Binge Eating." Your quest to freedom begins here.

How to Stop Binge Eating

Olivia G Louis
How to Stop Binge Eating Book PDF

Author : Olivia G Louis
Publisher : Independently Published
Page : 0 pages
File Size : 49,5 Mb
Release : 2024-02-25
Category : Health & Fitness
ISBN : 9798882882319

Get Book

How to Stop Binge Eating by Olivia G Louis Pdf

Are you tired of feeling trapped in a cycle of overeating, guilt, and shame? Do you long for the freedom to enjoy food without it controlling you? In "How to Stop Binge Eating," you'll discover a transformative journey towards a healthier relationship with food and yourself. With compassionate insight and practical strategies, this book delves deep into the heart of binge eating disorder, offering a beacon of hope for those who struggle. Inside, you'll explore: The roots of binge eating: Uncover the emotional triggers and psychological patterns that drive your relationship with food. By understanding the underlying causes, you can begin to break free from destructive cycles. Practical tools for change: From mindfulness practices to intuitive eating principles, "Break Free" equips you with a toolkit of strategies to navigate cravings, manage stress, and cultivate self-compassion. Learn to listen to your body's wisdom and make empowered choices around food. Healing from within: Discover the power of self-care, positive affirmations, and inner resilience as you embark on a journey of self-discovery and healing. Embrace your worthiness and rewrite the narrative of your relationship with food and your body. Building a support network: You are not alone on this journey. "How to stop binge eating" offers guidance on seeking professional help, connecting with support groups, and fostering meaningful relationships that nurture your well-being. Whether you're battling a binge eating disorder for the first time or seeking to deepen your recovery journey, "Break Free" is your companion towards lasting transformation. It's time to reclaim your power, honor your body, and live a life of abundance beyond the confines of food obsession. Embrace the freedom to savor every moment, nourish your body with love, and step into a future filled with possibility. Your journey to liberation starts here.

Beyond a Shadow of a Diet

Judith Matz,Ellen Frankel
Beyond a Shadow of a Diet Book PDF

Author : Judith Matz,Ellen Frankel
Publisher : Routledge
Page : 336 pages
File Size : 53,9 Mb
Release : 2014-04-03
Category : Psychology
ISBN : 9781136183560

Get Book

Beyond a Shadow of a Diet by Judith Matz,Ellen Frankel Pdf

Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.