Straight Up Food

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Straight Up Food

Cathy J. Fisher
Straight Up Food Book PDF

Author : Cathy J. Fisher
Publisher : Brand Nu Words
Page : 251 pages
File Size : 51,6 Mb
Release : 2016
Category : Low-fat diet
ISBN : 0997636904

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Straight Up Food by Cathy J. Fisher Pdf

Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.

Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar

Cathy Fisher
Straight Up Food Delicious and Easy Plant based Cooking without Salt Oil or Sugar Book PDF

Author : Cathy Fisher
Publisher : Green Bite Publishing
Page : 372 pages
File Size : 52,6 Mb
Release : 2016-11-01
Category : Cooking
ISBN : 9780997636918

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Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar by Cathy Fisher Pdf

Straight Up Food is a health-promoting cookbook full of familiar dishes that are easy to make, and calls for easy-to-find ingredients! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad, coleslaw, pancakes, blueberry muffins, and carrot cake! All recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, or seafood), eggs, honey, or dairy products cow's milk, cream, butter, cheese, or yogurt). Recipes also are without added salt, oil and sugar, are gluten-free, and emphasize the use of unprocessed foods. This cookbook makes cooking easier for you because it has: a spiral binding so the book lays completely flat; full-color photos throughout; shopping tips at the start of most recipes; and an index that is cross referenced with individual ingredients (for example, if you wanted to know all the recipes that call for beans or blueberries). This book also offers lots of support to people who are new to this way of eating, including: information right up front as to why this way of eating is beneficial to health, and the specific reasons that salt, oil and sugar are not used in the recipes; detailed nutrient and calorie breakdowns for all recipes; and guidance on hot topics such as menu planning, cooking and baking without oil, using dried herbs and spices in the absence of salt, reading food labels, eating out, and making your own healthy salad dressings.

Straight Up Tasty

Adam Richman
Straight Up Tasty Book PDF

Author : Adam Richman
Publisher : Clarkson Potter
Page : 226 pages
File Size : 49,8 Mb
Release : 2015
Category : Cooking
ISBN : 9780385344487

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Straight Up Tasty by Adam Richman Pdf

Adam Richman has met his fair share of foodie challenges as the host of the Travel Channel's most popular shows, Man v. Food and Best Sandwich in America, and sampling everything from unbearably spicy chicken wings to monstrously huge stromboli. So what does he serve up when he's behind the stove? These 150 recipes are the perfect blend of Adam's experiences--featuring homemade versions of his favorite road treats (adapting a signature Philly sandwich into dumplings, or giving an Italian spin to the Twin Cities classic Juicy Lucy burger) as well as totally original recipes to punch up your everyday meals. (Just try his chocolate mole pudding with toasted pumpkin seeds, or his poutine made with sweet potato fries, maple-glazed pork belly, and fresh burrata.) He brings in a few family favorites as well (a wild mushroom tart sprinkled with crunchy panko, or his mom's spinach pie), and shares the stories that inspired these meals in his warm, hilarious voice. Adam shows you how to pull out the stops at the dinner table and serve up delicious dishes every time without hitting the road.

Discovering the Word of Wisdom

Jane Birch
Discovering the Word of Wisdom Book PDF

Author : Jane Birch
Publisher : Fresh Awakenings
Page : 238 pages
File Size : 49,5 Mb
Release : 2013-11-26
Category : Health & Fitness
ISBN : 9781493684960

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Discovering the Word of Wisdom by Jane Birch Pdf

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

DIY Vegan

Nicole Axworthy,Lisa Pitman
DIY Vegan Book PDF

Author : Nicole Axworthy,Lisa Pitman
Publisher : St. Martin's Griffin
Page : 224 pages
File Size : 54,6 Mb
Release : 2015-10-27
Category : Cooking
ISBN : 9781466886902

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DIY Vegan by Nicole Axworthy,Lisa Pitman Pdf

Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.

Straight Up

Trent Shelton
Straight Up Book PDF

Author : Trent Shelton
Publisher : Zondervan
Page : 369 pages
File Size : 55,8 Mb
Release : 2020-08-04
Category : Young Adult Nonfiction
ISBN : 9780310765288

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Straight Up by Trent Shelton Pdf

Navigating life can be tough sometimes, especially as a teen. Bestselling author and former NFL player Trent Shelton has been through some hard times as well, and he shares his own story of finding himself and a better path forward, providing straight-up truths and uplifting advice to help you through the issues you face at school, at home, or within yourself. Who do you have in your life who’s not afraid to tell you the honest-to-God truth? Who do you have who’s a real source of wisdom when life gets real? With his trademark combination of raw honesty and practical next steps, motivational speaker Trent Shelton shares the missteps he made growing up and the hard-won lessons he learned in short, easy-to read chapters and thought-provoking questions. Throughout, he provides honest advice to help you find a way through some of the most confusing topics in your own life, including: relationships friendships fear and depression and your past trauma And while you might not make it out of the storms of life completely unscathed, the wisdom and lessons in this book can help you can make it out stronger, and discover the best you waiting inside. Straight Up is perfect for: teens and young adults 13 and up anyone looking for inspiration during hard times small group use

Dishing Up the Dirt

Andrea Bemis
Dishing Up the Dirt Book PDF

Author : Andrea Bemis
Publisher : HarperCollins
Page : 280 pages
File Size : 41,7 Mb
Release : 2017-03-14
Category : Cooking
ISBN : 9780062492241

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Dishing Up the Dirt by Andrea Bemis Pdf

Some recipes are dreamed up in the kitchen. Others are dished up from the dirt. For Andrea Bemis, who owns and operates an organic vegetable farm with her husband in Parkdale, Oregon, meals are inspired by the day’s harvest. In this stunning cookbook, Andrea shares simple, inventive, and delicious recipes for cooking through the seasons. Welcome to life on Tumbleweed Farm—where the work may be hard, but the stove is always warm.

The Health-Promoting Cookbook

Beverly Price
The Health Promoting Cookbook Book PDF

Author : Beverly Price
Publisher : Book Publishing Company (TN)
Page : 0 pages
File Size : 41,7 Mb
Release : 1997
Category : Cooking
ISBN : 1570670242

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The Health-Promoting Cookbook by Beverly Price Pdf

A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

Good Food, Bad Diet

Abby Langer
Good Food Bad Diet Book PDF

Author : Abby Langer
Publisher : Simon & Schuster
Page : 256 pages
File Size : 42,8 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9781982137502

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Good Food, Bad Diet by Abby Langer Pdf

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.

Bravo Express!

Ramses Bravo
Bravo Express Book PDF

Author : Ramses Bravo
Publisher : Book Publishing Company
Page : 179 pages
File Size : 46,7 Mb
Release : 2019-04-11
Category : Cooking
ISBN : 9781570678424

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Bravo Express! by Ramses Bravo Pdf

This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Crying in H Mart

Michelle Zauner
Crying in H Mart Book PDF

Author : Michelle Zauner
Publisher : Vintage
Page : 257 pages
File Size : 40,9 Mb
Release : 2021-04-20
Category : Biography & Autobiography
ISBN : 9780525657750

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Crying in H Mart by Michelle Zauner Pdf

#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

Straight Up

Steve Berry
Straight Up Book PDF

Author : Steve Berry
Publisher : Vertebrate Publishing
Page : 256 pages
File Size : 43,8 Mb
Release : 2015-02-15
Category : Sports & Recreation
ISBN : 9781909461116

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Straight Up by Steve Berry Pdf

Born in the foothills close to the Himalaya Steve Berry had from an early age an urge to become a traveller, an adventurer, an explorer, and until the age of thirty-eight years he tried hard to satisfy two opposing forces. Half of him wanted to find a satisfactory career path while the other half wanted to be free and specifically explore the Himalaya. In the end he found a compromise to satisfy both needs. In 1987 with his climbing friend Steve Bell he founded Himalayan Kingdoms, a travel company specialising in trekking and expedition holidays. This book is a collection of stories from his early expeditions to the Himalaya prior to 1987. There are tales of encounters with bears, escapes from avalanches, summit successes and failures, love stories mystical connections, Himalayan storms, near death accidents, raw travel across the Indian sub-continent, and grapples with bureaucracy. It is told warts and all. It starts with tales of youthful naivety in the mountains of Himachal Pradesh, progresses to what Steve describes as his best ever adventure, the first British ascent of Nun, 7,135m/23,410ft, in Kashmir, and finishes with the truth of what happened on the failed attempt to climb Bhutan's highest peak, Gangkar Punsum, 7550m/24,770ft. Of Straight Up Steve says: 'I just really wanted people to enjoy reading of our adventures the way they were.'

Bravo!

Ramses Bravo
Bravo Book PDF

Author : Ramses Bravo
Publisher : Book Publishing Company
Page : 160 pages
File Size : 50,7 Mb
Release : 2012-05-24
Category : Cooking
ISBN : 9781570679414

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Bravo! by Ramses Bravo Pdf

Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

The Plant-Based Cookbook

Ashley Madden
The Plant Based Cookbook Book PDF

Author : Ashley Madden
Publisher : Skyhorse
Page : 282 pages
File Size : 44,7 Mb
Release : 2021-03-02
Category : Cooking
ISBN : 9781510757615

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The Plant-Based Cookbook by Ashley Madden Pdf

An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

My New Roots

Sarah Britton
My New Roots Book PDF

Author : Sarah Britton
Publisher : Appetite by Random House
Page : 256 pages
File Size : 47,6 Mb
Release : 2015-03-31
Category : Cooking
ISBN : 9780449016459

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My New Roots by Sarah Britton Pdf

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.