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Strategies for Saving Your Sanity in Parenthood by Michael M. Thomson Pdf
"Here's some of what Dr. Mike Delivers: no fluff...just answers, 6 critical questions guaranteed to save your sanity, 8 strategies to become the greatest parent ever, 3 simple categories you must know now and a blueprint for massive parent and child success."
New Baby Sanity Checks by Kelly Sopp,David Sopp Pdf
The perfect gift for parents who have just had a new baby and need a little comic relief to help balance their sanity - not to mention new responsibilities. Celebrate new parenthood (And The power of delegation) with this chequebook full of playful (and useful) U.O.MEs for mums and dads to dole out to each other for a variety of occasions new parents will encounter (U.O.ME: a poopy diaper change, a middle-of-the-night feeding, An hour of being a pure couch potato, a morning of sleeping in!). Written and designed by the founders of Wry Baby, a baby gift company, these cheques are breezy, clever, and humorous, providing new parents with the support and laughs they need during this exciting time.
Been There Done That!: Keeping Your Sanity While SINGLE PARENTING by Collette Conner Pdf
This book will empower, inspire and encourage single parents all over the world to live a purpose driven life. This book reminds single parents to dream again. It gives a glimpse of the many challenges a single parent may face. Even though single parenthood is super challenging, it can be equally rewarding. It's a reminder single parents are not alone neither are they in a hopeless situation. Their dreams may be delayed but their dreams do not have to die. Single parents still have purpose and God still has plans for their lives. Single parents have the task of nurturing and helping to develop their children into the men and women God intended them to be. Get rid of all the doubt and fear and start turning all the lemons in your life into lemonade.
The Savvy Mom’s Guide to Sons will encourage your faith, challenge you spiritually, and give you real-life advice on how to parent boys with wisdom and confidence. Biblically-based advice will equip you to guide your boys in the Christian faith—plus, you’ll encounter some humorous, common-sense tips along the way. Each of these 101 accessible chapters wraps up with thought-provoking quotations and questions, making The Savvy Mom’s Guide a perfect book to read alone or with other mothers of sons.
"My Kid Is Driving Me Crazy!" by Erin Brown Conroy, M.A. Pdf
Is your kid driving you crazy? Do you ever find yourself getting frustrated? Does it seem like your child always makes noise when you’re on the phone? Does he leave toys out all over the floor? Does it seem like she’s not listening? Is there always laundry to do, a messy room to clean, and a child on your heels, asking questions? And do you then sometimes find yourself getting frustrated? Bent out of shape? Maybe even exasperated and the edge of “losing it”? As parents, we’ve all been there! But you don’t have to feel frustrated. You can feel good no matter what the circumstances – and be calm, in control – even in the middle of those crazy days – with a smile on your face. Yes, with the truths in this book tucked into your heart, parenting can be much easier and more enjoyable. When you take this book home, you’ll find smiles, laughter, and true hope that’s both inspiring and encouraging. As you enjoy reading these pages, a warm smile will spread across your face while affirming new thoughts, new perspectives, and new attitudes – and you’ll enjoy your children in a way that you’ve always wanted. It’s time to make a positive change on the inside – and to feel better today. Get this book and feel a calm and collected heart and mind – and be the peaceful, smiling, “in control” parent you’ve always wanted to be. “Refreshing...practical...I highly recommend this book to any parent who wants to raise great kids and maintain their sanity in the process.” – Anne Leedom, Editor-in-Chief, ParentingBookmark.com “Practical, humorous...Erin Brown Conroy knows what works!” – Fran Hewitt, Co-author, The Power of Focus for Women
All those baby boomers who have embarked on the journey of raising their second and third children have found themselves left in the lurch by existing child care literature. Now child care expert Nancy Samalin, who has earned a reputation for her forgiving and empowering approach to parenting, brings her inspiring outlook to this guide to the pitfalls and rewards of parenting two or more children. Parents who consider themselves pros after the first child are in for a surprise when the encounter life after the second child is born and beyond. Suddenly their world is an exhausting haze of competing demands, perpetual squabbling, sibling rivalry, complaints of unfairness and "you love him more" (and sometimes you do), unrelenting stress, and a pervasive sense of guilt and inadequacy. Culled from her years of workshops with hundreds of parents, Nancy Samalin shares the trials and joys of parenthood and provides specific advice on steering your way through the parenting rapids. This is a must-read for today's harried parents.
From the author of "What No One Tells the Bride" comes this collection of coping strategies and advice from real parents and a range of experts that shows mothers how to survive the first five, most turbulent years of motherhood.
Understanding Postpartum Adjustment by Kaida Mabry Pdf
"Every parent's postpartum journey is unique and worthy of respect." Embark on your fourth trimester journey with the guide that covers everything you need to know about the postpartum period. "Understanding Postpartum Adjustment: A Guide to Managing and Living with the Challenges of the Fourth Trimester" is your comprehensive handbook to successfully navigate through the post-childbirth experience. Discover what the fourth trimester truly entails as this book demystifies the physiological and emotional changes occurring during this often overlooked yet crucial stage. Find invaluable insights on conditions such as postpartum depression, anxiety, and psychosis, so you can identify symptoms and seek timely help if necessary. Practical self-care strategies are the cornerstone of recovery after childbirth. With this book, you'll learn the best ways to manage physical discomfort, maintain proper nutrition, and address the challenges of breastfeeding and sleep deprivation. This guide provides effective pain management strategies, advice on resuming physical activity, and ways to nurture your body image and self-esteem. Unearth the complexities of postpartum relationships, and the profound impact a new baby has on them. Understand the significance of communication and teamwork with your partner, and the importance of building a supportive network. Experience candid discussions about postpartum sexuality and intimacy, tackling a topic often pushed aside in the chaos of new parenthood. Recognize the importance of addressing postpartum mental health, with practical strategies for coping with stress and anxiety while adjusting to a new normal. The book prepares you for the balance between parenting and work, including crucial advice on maternity leave, returning to work, and breastfeeding in the workplace. Gain essential insights into childcare options, parenting challenges, and building a meaningful bond with your baby. You'll also find guidance on establishing healthy sleep routines and practical tips on stress and anxiety management. From understanding your baby's developmental milestones to embracing your own strengths and talents postpartum, this guide supports you in every step of your journey. "Understanding Postpartum Adjustment" reaffirms that you're not alone in this journey, offering encouragement to seek support and treatment for postpartum adjustment challenges. Welcome to your fourth trimester - a challenging, rewarding, and transformative phase of your life.Table of contents: Introduction What is the fourth trimester? Overview of postpartum adjustment The impact of postpartum adjustment on daily life Understanding Postpartum Adjustment Normal postpartum physical and emotional changes Postpartum depression and anxiety Postpartum psychosis Taking Care of Yourself Postpartum Physical recovery after childbirth Breastfeeding and lactation support Sleep deprivation and strategies for getting rest Navigating Postpartum Relationships The impact of a new baby on relationships Communication and teamwork with a partner Building a support system Managing Postpartum Mental Health Identifying symptoms of postpartum depression and anxiety Seeking professional help for postpartum mental health issues Self-care strategies for postpartum mental health Postpartum Sexuality and Intimacy The impact of childbirth on sexuality Resuming sexual activity postpartum Intimacy and connection with a partner postpartum Managing Postpartum Pain and Discomfort Physical discomforts postpartum Pain management strategies postpartum Coping with postpartum complications Postpartum Nutrition and Fitness Nutritional needs postpartum Exercise and fitness postpartum Body image and self-esteem postpartum Returning to Work Postpartum Balancing work and parenting postpartum Maternity leave and returning to work Pumping and breastfeeding in the workplace Postpartum Childcare and Parenting Navigating parenting postpartum Childcare options postpartum Coping with parenting challenges postpartum Managing Postpartum Stress and Anxiety Coping strategies for postpartum stress and anxiety Mindfulness practices for postpartum stress and anxiety Seeking support for postpartum stress and anxiety Postpartum Bonding with Your Baby Building a bond with your baby postpartum Skin-to-skin contact and babywearing postpartum Baby development and milestones postpartum Postpartum Sleep and Routines Sleep and routine challenges postpartum Strategies for establishing a postpartum routine Sleep training and sleep hygiene postpartum Postpartum Self-Care and Wellness Strategies for postpartum self-care Building a support system postpartum Embracing strengths and talents postpartum Conclusion Recap of key takeaways Encouragement to seek support and care for postpartum adjustment challenges ISBN: 9781776848157
Sanity Savers by Dale Vicky Atkins,Barbara Scala Pdf
Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down—even for a few short minutes. Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers—52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life. All it takes is a few minutes each day to save your sanity . . . and improve your life!
The Working Gal's Guide to Babyville by Paige Hobey,Allison Nied Pdf
You're an independent career woman suddenly dropped into the chaos of Babyville. You have a newborn to care for, three months (if you're lucky) of unstructured time to fill, a work decision to make (to go back full-time? part-time? job share?), childcare to acquire, and family finances to balance. You need someone to make you laugh during the hard times, a doctor to call in the middle of the night, and a good career counselor to boot. Never fear! Sure to become the gold standard resource during that crazy first year, The Working Gal's Guide to Babyville combines stories and sisterly advice from the trenches, infant care information and tips from a pediatrician, and career and budget guidance from a pro. From getting baby to sleep through the night to making the most of maternity leave, from weighing work options to finding childcare, from networking with new parents to emotionally transitioning from "Ms. Independent to Mom," it offers desperately needed, easy-to-execute strategies and expert solutions on all manner of Year One issues. The essential guidebook for today's busy career moms, it's every bit as hip, smart, and savvy as the women who'll be reading it.
Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.
One Year to an Organized Life with Baby by Meagan Francis,Regina Leeds Pdf
Bringing a baby into the family is undeniably one of life's most momentous experiences, marked by expectation, joy, and hundreds of tasks and questions. Which baby gear essentials do you need to buy and when? How can you reorganize your home to make room for your baby? When should you start looking for a daycare center or nanny?One Year to an Organized Life with Baby prioritizes everything that parents-to-be need to know in order to get their home and life ready for a new baby, as well as strategies for keeping it all together once the baby is born. Packed with timelines, checklists, and tips, this unique week-by-week, month-by-month program eliminates stress and refocuses prospective parents so that they can fully enjoy the changing landscape of their lives.
