Strength Training On The Ball

Author : Colleen Craig
Publisher : Simon and Schuster
Page : 272 pages
File Size : 49,5 Mb
Release : 2005-04-13
Category : Health & Fitness
ISBN : 9781620550601

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Strength Training on the Ball by Colleen Craig Pdf

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Author : Lorne Goldenberg,Peter Twist
Publisher : New World Library
Page : 310 pages
File Size : 41,8 Mb
Release : 2007
Category : Health & Fitness
ISBN : 0736066977

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Strength Ball Training by Lorne Goldenberg,Peter Twist Pdf

Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.

Author : Steve Stiefel
Publisher : Simon and Schuster
Page : 96 pages
File Size : 41,7 Mb
Release : 2004-07-09
Category : Health & Fitness
ISBN : 9781569757543

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Weights on the Ball Workbook by Steve Stiefel Pdf

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.

Author : Jeanine Detz
Publisher : Ulysses Press
Page : 146 pages
File Size : 44,5 Mb
Release : 2005-06
Category : Health & Fitness
ISBN : 9781569754689

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Ultimate Core Ball Workout by Jeanine Detz Pdf

Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for greater effectiveness.

Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 55,9 Mb
Release : 2013-07-30
Category : Health & Fitness
ISBN : 9781612431307

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Medicine Ball Workouts by Brett Stewart Pdf

Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.

Author : Maureen Flett
Publisher : Sterling Publishing Company, Inc.
Page : 136 pages
File Size : 55,9 Mb
Release : 2003
Category : Health & Fitness
ISBN : 185648663X

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Swiss Ball by Maureen Flett Pdf

With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.

Author : Liz Neporent,Suzanne Schlosberg,Shirley J. Archer
Publisher : John Wiley & Sons
Page : 410 pages
File Size : 45,5 Mb
Release : 2011-03-03
Category : Sports & Recreation
ISBN : 9781118052716

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Weight Training For Dummies by Liz Neporent,Suzanne Schlosberg,Shirley J. Archer Pdf

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Author : Anita Bean
Publisher : A&C Black
Page : 257 pages
File Size : 55,9 Mb
Release : 2013-08-30
Category : Health & Fitness
ISBN : 9781408196533

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The Complete Guide to Strength Training by Anita Bean Pdf

The Complete Guide to Strength Training is essential reading for anyone wanting to increase strength and resculpt their body. Its unique combination of effective training methods and cutting-edge nutritional guidance delivers a comprehensive training programme adaptable to both beginner and advanced trainer alike. This fully updated fourth edition includes: an illustrated, step-by-step guide to over 70 exercises, using both free and machine weights beginner, intermediate and advanced training programmes eating to burn fat and gain muscle tips on motivation, techniques and goal-setting.

Author : Lee E. Brown,National Strength & Conditioning Association (U.S.)
Publisher : Human Kinetics
Page : 380 pages
File Size : 51,5 Mb
Release : 2007
Category : Education
ISBN : 0736060596

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Strength Training by Lee E. Brown,National Strength & Conditioning Association (U.S.) Pdf

"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.

Author : Wayne Westcott,Thomas R. Baechle
Publisher : Human Kinetics
Page : 272 pages
File Size : 48,6 Mb
Release : 2015-05-04
Category : Health & Fitness
ISBN : 9781492585244

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Strength Training Past 50 by Wayne Westcott,Thomas R. Baechle Pdf

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

Author : Anita Bean
Publisher : Bloomsbury Publishing
Page : 288 pages
File Size : 50,5 Mb
Release : 2015-09-24
Category : Health & Fitness
ISBN : 9781472910639

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The Complete Guide to Strength Training 5th edition by Anita Bean Pdf

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Author : Bram Swinnen
Publisher : Routledge
Page : 328 pages
File Size : 41,5 Mb
Release : 2016-02-22
Category : Medical
ISBN : 9781317351627

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Strength Training for Soccer by Bram Swinnen Pdf

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Author : Patrick Hagerman
Publisher : VeloPress
Page : 192 pages
File Size : 46,5 Mb
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 9781937716646

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Strength Training for Triathletes by Patrick Hagerman Pdf

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon’s three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.

Author : Zoltan Tenke,Andy Higgins
Publisher : Sport Book Pub
Page : 73 pages
File Size : 49,7 Mb
Release : 1992
Category : Sports & Recreation
ISBN : 0920905404

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Medicine Ball Training by Zoltan Tenke,Andy Higgins Pdf

Author : NSCA -National Strength & Conditioning Association,Jerry Palmieri,Darren Krein
Publisher : Human Kinetics
Page : 337 pages
File Size : 47,6 Mb
Release : 2019-09-10
Category : Sports & Recreation
ISBN : 9781492594055

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Strength Training for Football by NSCA -National Strength & Conditioning Association,Jerry Palmieri,Darren Krein Pdf

Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.