Strengthen Mitochondria How Diet Exercise And Detoxification Recharge Your Energy Centres

Author : Francisco Lion Willingham
Publisher : Jurij Statjow
Page : 245 pages
File Size : 49,6 Mb
Release : 2023-06-18
Category : Health & Fitness
ISBN : 8210379456XXX

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Strengthen mitochondria: How diet, exercise and detoxification recharge your energy centres by Francisco Lion Willingham Pdf

Discover the secrets to boost your energy and improve your health! With our book "Mitochondrien stärken" you will dive into the fascinating world of mitochondria and learn how to optimally support these small energy power plants in your cells. Our comprehensive topic coverage provides you with valuable tips and scientifically sound information on mitochondria-friendly nutrition, exercise, stress management, sleep, nutritional supplements, detoxification, mitochondrial diseases, ageing and hormonal balance. In the nutrition category, we show you the benefits of different diets such as the Paleo diet, veganism, Ayurvedic nutrition and more that are specifically designed to support your mitochondria. You'll also learn how regular exercise and targeted training can improve the function of your mitochondria. Stress is a factor that can affect the health of your mitochondria. That's why we present effective stress management techniques, including meditation, yoga and relaxation techniques. In addition, we reveal the effects of sugar and caffeine on your body when stressed and offer healthy alternatives to relieve stress. Restful sleep is crucial for the regeneration of your mitochondria. That's why you'll find helpful tips on how to improve your sleep quality and treat sleep disorders in our book. Also learn which dietary supplements and herbs can help you optimise your sleep. In addition, we highlight the role of supplements and herbs in supporting your mitochondria. Discover the positive effects of coenzyme Q10, L-carnitine, Rhodiola Rosea, Ashwagandha and many other natural substances. Our book also contains extensive information on detoxification. Learn how detoxification measures such as juice fasts and detox cures can help to rid your body of harmful toxins and thus also relieve your mitochondria. We also address specific topics such as mitochondrial disease, ageing and hormonal balance. Learn how you can alleviate the symptoms of mitochondrial diseases and which measures can help to slow down the ageing process. In addition, we offer insights into hormonal changes and how to maintain a healthy hormonal balance. Our book offers you a wealth of practical information, inspiring stories and valuable advice. It is an indispensable guide for anyone who wants to increase their energy, improve their health and strengthen their mitochondria. Don't wait any longer, buy this book now!

Author : Woodson Merrell
Publisher : Random House Canada
Page : 402 pages
File Size : 49,5 Mb
Release : 2009-12-15
Category : Health & Fitness
ISBN : 9780307372895

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Power Up by Woodson Merrell Pdf

Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. Power Up shows us how to "power up" our minds, bodies and spirits with this clinically proven, revolutionary program. Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for Power Up, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

Author : Woodson Merrell,Kathleen Merrell
Publisher : Simon and Schuster
Page : 401 pages
File Size : 46,8 Mb
Release : 2008-09-23
Category : Family & Relationships
ISBN : 9781416568162

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The Source by Woodson Merrell,Kathleen Merrell Pdf

In this long-awaited book from one of the leading figures in integrative medicine, Dr. Merrell presents the clinically proven, revolutionary six-step program for patients to rebuild their energy and to power up their minds, bodies, and spirits.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,9 Mb
Release : 2009
Category : Active oxygen
ISBN : OCLC:905625342

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Mitochondrial Function by Anonim Pdf

Author : Lawrence H. Lash,Dean P. Jones
Publisher : Elsevier
Page : 528 pages
File Size : 46,8 Mb
Release : 2013-10-22
Category : Science
ISBN : 9781483218618

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Mitochondrial Dysfunction by Lawrence H. Lash,Dean P. Jones Pdf

Methods in Toxicology, Volume 2: Mitochondrial Dysfunction provides a source of methods, techniques, and experimental approaches for studying the role of abnormal mitochondrial function in cell injury. The book discusses the methods for the preparation and basic functional assessment of mitochondria from liver, kidney, muscle, and brain; the methods for assessing mitochondrial dysfunction in vivo and in intact organs; and the structural aspects of mitochondrial dysfunction are addressed. The text also describes chemical detoxification and metabolism as well as specific metabolic reactions that are especially important targets or indicators of damage. The methods for measurement of alterations in fatty acid and phospholipid metabolism and for the analysis and manipulation of oxidative injury and antioxidant systems are also considered. The book further tackles additional methods on mitochondrial energetics and transport processes; approaches for assessing impaired function of mitochondria; and genetic and developmental aspects of mitochondrial disease and toxicology. The text also looks into mitochondrial DNA synthesis, covalent binding to mitochondrial DNA, DNA repair, and mitochondrial dysfunction in the context of developing individuals and cellular differentiation. Microbiologists, toxicologists, biochemists, and molecular pharmacologists will find the book invaluable.

Author : David G. Nicholls,Stuart J. Ferguson
Publisher : Elsevier
Page : 332 pages
File Size : 44,8 Mb
Release : 2002-07-03
Category : Science
ISBN : 9780080527932

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Bioenergetics by David G. Nicholls,Stuart J. Ferguson Pdf

This new edition of Bioenergetics presents a clear and up-to-date explanation of the chemiosmotic theory and covers mitochondria, bacteria, and chloroplasts. It takes account of the many newly determined structures, such as ATP synthase and the two photosystems of photosynthesis, that provide molecular insight into chemiosmotic energy transduction. This edition includes additional color figures of protein structures and many newly drawn illustrations designed to enable the reader to grasp the fundamental insights that are derived from knowing the structure. Every chapter has been extensively revised and updated and a new chapter on the study of the bioenergetics of mitochondria in the intact cell is included to satisfy the enormous interest in this topic. Written for students and researchers alike, this book is the most current text on the chemiosmotic theory and membrane bioenergetics available. Key Features * Chapter on the study of bioenergetics of mitochondria in the intact cell * Appendix listing protein structure resources * Additional colour plates of protein structures * Many newly drawn illustrations * Website

Author : Anonim
Publisher : Unknown
Page : 728 pages
File Size : 47,6 Mb
Release : 2010
Category : Government publications
ISBN : UCSD:31822037817723

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How Tobacco Smoke Causes Disease by Anonim Pdf

This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

Author : Bruce Spiegelman
Publisher : Springer
Page : 108 pages
File Size : 44,9 Mb
Release : 2018-03-07
Category : Science
ISBN : 9783319727905

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Hormones, Metabolism and the Benefits of Exercise by Bruce Spiegelman Pdf

The world is faced with an epidemic of metabolic diseases such as obesity and type 2 diabetes. This is due to changes in dietary habits and the decrease in physical activity. Exercise is usually part of the prescription, the first line of defense, to prevent or treat metabolic disorders. However, we are still learning how and why exercise provides metabolic benefits in human health. This open access volume focuses on the cellular and molecular pathways that link exercise, muscle biology, hormones and metabolism. This will include novel “myokines” that might act as new therapeutic agents in the future.

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
Page : 244 pages
File Size : 50,6 Mb
Release : 2014-02-25
Category : Health & Fitness
ISBN : 9780316229982

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The Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman Pdf

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Author : Detlev Boison,Susan Masino
Publisher : Oxford University Press
Page : 657 pages
File Size : 41,9 Mb
Release : 2016
Category : Medical
ISBN : 9780199322299

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Homeostatic Control of Brain Function by Detlev Boison,Susan Masino Pdf

Homeostatic Control of Brain Function offers a broad view of brain health and diverse perspectives for potential treatments, targeting key areas such as mitochondria, the immune system, epigenetic changes, and regulatory molecules such as ions, neuropeptides, and neuromodulators. Loss of homeostasis becomes expressed as a diverse array of neurological disorders. Each disorder has multiple comorbidities - with some crossing over several conditions - and often disease-specific treatments remain elusive. When current pharmacological therapies result in ineffective and inadequate outcomes, therapies to restore and maintain homeostatic functions can help improve brain health, no matter the diagnosis. Employing homeostatic therapies may lead to future cures or treatments that address multiple comorbidities. In an age where brain diseases such as Alzheimer's or Parkinson's are ever present, the incorporation of homeostatic techniques could successfully promote better overall brain health. Key Features include · A focus on the homeostatic controls that significantly depend on the way one lives, eats, and drinks. · Highlights from emerging research in non-pharmaceutical therapies including botanical medications, meditation, diet, and exercise. · Incorporation of homeostatic therapies into existing basic and clinical research paradigms. · Extensive scientific basic and clinical research ranging from molecules to disorders. · Emerging practical information for improving homeostasis. · Examples of homeostatic therapies in preventing and delaying dysfunction. Both editors, Detlev Boison and Susan Masino, bring their unique expertise in homeostatic research to the overall scope of this work. This book is accessible to all with an interest in brain health; scientist, clinician, student, and lay reader alike.

Author : Lior Laver,Baris Kocaoglu,Brian Cole,Amelia J. H. Arundale,Jeffrey Bytomski,Annunziato Amendola
Publisher : Springer Nature
Page : 1018 pages
File Size : 52,8 Mb
Release : 2020-10-05
Category : Medical
ISBN : 9783662610701

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Basketball Sports Medicine and Science by Lior Laver,Baris Kocaoglu,Brian Cole,Amelia J. H. Arundale,Jeffrey Bytomski,Annunziato Amendola Pdf

This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.

Author : John J. Lemasters,Anna-Liisa Nieminen
Publisher : Springer Science & Business Media
Page : 529 pages
File Size : 47,5 Mb
Release : 2007-05-08
Category : Science
ISBN : 9780306468353

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Mitochondria in Pathogenesis by John J. Lemasters,Anna-Liisa Nieminen Pdf

Mitochondria are organelles in each cell outside the nucleus and are the energy source of all cells. As such, they are crucial to the healthy functioning of cells. Recent research has shown that mitochondrial dysfunction underlies a broad spectrum of disease, from maternally inherited genetic disorders to metabolism defects, aging, stroke, and neurodegenerative diseases such as Parkinson's, Alzheimer's, and Lou Gehrig's disease. This book brings together top researchers whose work in examining the pathophysiologic processes will lead to new strategies for prevention and treatment.

Author : Raffaele De Caterina,J. Alfredo Martinez,Martin Kohlmeier
Publisher : Academic Press
Page : 586 pages
File Size : 45,9 Mb
Release : 2019-09-22
Category : Medical
ISBN : 9780128045879

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Principles of Nutrigenetics and Nutrigenomics by Raffaele De Caterina,J. Alfredo Martinez,Martin Kohlmeier Pdf

Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is the most comprehensive foundational text on the complex topics of nutrigenetics and nutrigenomics. Edited by three leaders in the field with contributions from the most well-cited researchers conducting groundbreaking research in the field, the book covers how the genetic makeup influences the response to foods and nutrients and how nutrients affect gene expression. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is broken into four parts providing a valuable overview of genetics, nutrigenetics, and nutrigenomics, and a conclusion that helps to translate research into practice. With an overview of the background, evidence, challenges, and opportunities in the field, readers will come away with a strong understanding of how this new science is the frontier of medical nutrition. Principles of Nutrigenetics and Nutrigenomics: Fundamentals for Individualized Nutrition is a valuable reference for students and researchers studying nutrition, genetics, medicine, and related fields. Uniquely foundational, comprehensive, and systematic approach with full evidence-based coverage of established and emerging topics in nutrigenetics and nutrigenomics Includes a valuable guide to ethics for genetic testing for nutritional advice Chapters include definitions, methods, summaries, figures, and tables to help students, researchers, and faculty grasp key concepts Companion website includes slide decks, images, questions, and other teaching and learning aids designed to facilitate communication and comprehension of the content presented in the book

Author : Eylem Taskin,Celal Guven,Yusuf Sevgiler
Publisher : BoD – Books on Demand
Page : 498 pages
File Size : 41,6 Mb
Release : 2018-08-29
Category : Medical
ISBN : 9781789236743

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Mitochondrial Diseases by Eylem Taskin,Celal Guven,Yusuf Sevgiler Pdf

Mitochondria are crucial organelles for any cell type. Mitochondria take responsibility for not only energy production but also regulation of cell death, also called apoptosis; calcium storage; and heat production. Therefore, mitochondrial disease is implicated in the mode of action of many harmful factors for cells such as drugs and environmental contaminants, dysfunction of the oxygen transport system, malnutrition, intense exercise, and genetic variations. This book presents up-to-date knowledge about mitochondrial disease and its complex relation to some diseases such as cardiac failure, cancer, and Alzheimer's and Parkinson's diseases. This book will, therefore, be essential for readers who are interested in life sciences, especially in medicine.

Author : Government Publishing Office
Publisher : Government Printing Office
Page : 154 pages
File Size : 46,8 Mb
Release : 2014-12-15
Category : Electronic
ISBN : 0160926297

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Human Adaptation to Spaceflight by Government Publishing Office Pdf

Human Adaptation to Spaceflight: The Role of Nutrition reflects a (brief) review of the history of and current state of knowledge about the role of nutrition in human space flight. We have attempted to morganize this from a more physiological point of view, and to highlight systems, and the nutrients that support them, rather than the other way around. We hope we have captured in this book the state of the field of study of the role of human nutrition in space flight, along with the work leading up to this state, and some guideposts for work remaining to be done and gaps that need to be filled. NOTE: NO FURTHER DISCOUNTS FOR ALREADY REDUCED SALE ITEMS.