Strengthen Your Mind

Strengthen Your Mind Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Strengthen Your Mind book. This book definitely worth reading, it is an incredibly well-written.

Strengthen Your Mind

Kristin Einberger,Janelle Sellick
Strengthen Your Mind Book PDF

Author : Kristin Einberger,Janelle Sellick
Publisher : Unknown
Page : 212 pages
File Size : 44,8 Mb
Release : 2008
Category : Memory disorders
ISBN : PSU:000065843703

Get Book

Strengthen Your Mind by Kristin Einberger,Janelle Sellick Pdf

"Meet the growing demand for memory-enhancement programs with this ready-to-use course for boosting brain function! If you have thought about creating a memory enhancement course but don't know where to start -- or you need to spice up your existing program -- then this Strengthen Your Mind Program is the resource for you. Become an instant expert with all the latest research on brain health and memory at your fingertips -- along with fun, interactive games, exercises, and quizzes for participants to use to learn about and practice both old and new mental activities."--Publisher's website

Keep Sharp

Sanjay Gupta
Keep Sharp Book PDF

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 54,9 Mb
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

Get Book

Keep Sharp by Sanjay Gupta Pdf

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Brain Power

Michael J. Gelb,Kelly Howell
Brain Power Book PDF

Author : Michael J. Gelb,Kelly Howell
Publisher : New World Library
Page : 250 pages
File Size : 41,5 Mb
Release : 2011-12-26
Category : Psychology
ISBN : 9781608680740

Get Book

Brain Power by Michael J. Gelb,Kelly Howell Pdf

Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.

Strengthen Your Mind Program

Kristin Einberger,Janelle Sellick
Strengthen Your Mind Program Book PDF

Author : Kristin Einberger,Janelle Sellick
Publisher : Health Professions Press
Page : 218 pages
File Size : 40,5 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 1932529551

Get Book

Strengthen Your Mind Program by Kristin Einberger,Janelle Sellick Pdf

If you have thought about creating a memory enhancement course but don't know where to start - or you need to spice up your existing program - then this is the resource for you. Become an instant expert with all of the latest research on brain health and memory at your fingertips - along with interactive games and exercises for participants to use to learn about and practice the techniques.

How To Improve Your Mind

James R. Flynn
How To Improve Your Mind Book PDF

Author : James R. Flynn
Publisher : John Wiley & Sons
Page : 198 pages
File Size : 44,6 Mb
Release : 2012-09-05
Category : Psychology
ISBN : 9781118315026

Get Book

How To Improve Your Mind by James R. Flynn Pdf

Become the master of your world Presents 20 key concepts, or keys, to aid critical thinking Authored by one of the world's most eminent psychologists - and founder of the Flynn Effect Looks at topics such as Race and IQ, "good" science and the current world economic crisis Written in a clear and lucid style, illustrated with many examples

Keep Your Brain Alive

Lawrence Katz,Manning Rubin
Keep Your Brain Alive Book PDF

Author : Lawrence Katz,Manning Rubin
Publisher : Workman Publishing
Page : 160 pages
File Size : 49,7 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780761181323

Get Book

Keep Your Brain Alive by Lawrence Katz,Manning Rubin Pdf

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Power Foods for the Brain

Neal D Barnard, MD
Power Foods for the Brain Book PDF

Author : Neal D Barnard, MD
Publisher : Balance
Page : 226 pages
File Size : 45,8 Mb
Release : 2013-02-19
Category : Health & Fitness
ISBN : 9781455512690

Get Book

Power Foods for the Brain by Neal D Barnard, MD Pdf

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

John Randolph
The Brain Health Book Using the Power of Neuroscience to Improve Your Life Book PDF

Author : John Randolph
Publisher : W. W. Norton & Company
Page : 177 pages
File Size : 51,8 Mb
Release : 2019-12-10
Category : Health & Fitness
ISBN : 9780393712889

Get Book

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by John Randolph Pdf

Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Discovering the Brain

National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Discovering the Brain Book PDF

Author : National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Publisher : National Academies Press
Page : 195 pages
File Size : 42,7 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309045292

Get Book

Discovering the Brain by National Academy of Sciences,Institute of Medicine,Sandra Ackerman Pdf

The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Mind Boosters

Dr. Ray Sahelian
Mind Boosters Book PDF

Author : Dr. Ray Sahelian
Publisher : St. Martin's Griffin
Page : 320 pages
File Size : 40,6 Mb
Release : 2000-07-07
Category : Health & Fitness
ISBN : 9781466830035

Get Book

Mind Boosters by Dr. Ray Sahelian Pdf

Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance. In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

How To Strengthen Your Mind

Maurice Johnson
How To Strengthen Your Mind Book PDF

Author : Maurice Johnson
Publisher : Renwick Johnson
Page : 229 pages
File Size : 52,6 Mb
Release : 2024-06-14
Category : Self-Help
ISBN : 8210379456XXX

Get Book

How To Strengthen Your Mind by Maurice Johnson Pdf

In our fast-paced and ever-changing world, it's more important than ever to take care of your mental health. "How to Strengthen Your Mind" is the ultimate guide to help you boost your mental resilience, improve your focus and concentration, and enhance your overall wellbeing. Inside this comprehensive ebook, you'll discover proven techniques and strategies to train your mind and enhance your cognitive abilities. From mindfulness exercises and meditation to cognitive-behavioral therapy and positive thinking, this book covers all the tools you need to strengthen your mental muscles and achieve success in all areas of your life. Whether you're an entrepreneur, student, professional or stay-at-home parent, "How to Strengthen Your Mind" offers practical and actionable advice that can be easily integrated into your daily routine. With this book as your guide, you'll learn how to manage stress, overcome negative thought patterns, and develop a resilient mindset that can weather any storm. So, if you're looking to take your personal growth and self-improvement journey to the next level, "How to Strengthen Your Mind" is the perfect resource for you. With its engaging writing style and easy-to-follow tips, it's a must-read for anyone looking to enhance their mental wellness and achieve greatness in life. Start strengthening your mind today and reap the rewards of a healthier, more productive, and fulfilling life!

Activity Book for Adults: The Brain Training: an Activity Book to Improve Your Thinking Skills and Keep the Mind Young. Brand New Brain Workouts

The Brain Training
Activity Book for Adults The Brain Training an Activity Book to Improve Your Thinking Skills and Keep the Mind Young Brand New Brain Workouts Book PDF

Author : The Brain Training
Publisher : Brain Training
Page : 186 pages
File Size : 42,6 Mb
Release : 2021-06-15
Category : Games & Activities
ISBN : 1802220631

Get Book

Activity Book for Adults: The Brain Training: an Activity Book to Improve Your Thinking Skills and Keep the Mind Young. Brand New Brain Workouts by The Brain Training Pdf

★ A BRAND NEW ACTIVITY BOOK FOR ADULTS OF ALL AGES, TO KEEP YOUR BRAIN YOUNG WHILE HAVING FUN ★ 15 DIFFERENT ACTIVITIES WITH MORE THAN 300 GAMES FOR HOURS OF ENTERTAINMENT AND RELAXATION YOUR SMART CLIENTS WILL LOVE THIS ACTIVITY BOOK! Keep your brain well trained with a program of games specially designed to develop your intellectual skills, and always have a sharp and active mind! THIS BIG ACTIVITY BOOK INCLUDES: Word Search Puzzles Sudoku Puzzles Crosswords Relaxing Coloring Pages Trivia Word Scrambles Cryptograms Mazes Kakuro Puzzles Number Search Puzzles Find The Differences... and more! Today it's more important than ever to keep fit not only our body but also our mind. Multiple scientific studies have repeatedly confirmed that physical well-being depends on our mental health. How many times do we feel physically tired or sick because we are stressed, and our mind is fatigued by a thousand worries? Science tells us that our brain is like a muscle: the more we keep it fit, the more it will be able to withstand stress and enable us to face difficult situations lucidly. Therefore, our physical well-being cannot be achieved just through exercising and dieting, but through an active, young, and sharp mind. "The Brain Training - Activity Book" is not a simple collection of puzzle books like many others, but an elaborate path to improve and develop your mental faculties. It contains hundreds of games of 15 different types - each with a specific purpose - through which you will be able to: have fun and relaxation for hours with many different games; greatly improve your memory and your mental performance; prevent brain aging; develop your logical abilities; refine your linguistic and cultural skills and knowledge; strengthen your observation and deduction skills; Additionally, you can easily challenge yourself, improve your current skill level with a well-studied scoring system, and become a Brain Master. In each volume of "The Brain Training", you will have an ever-new guided path to a limitless mind and amazing psychophysical well-being. We look forward to seeing you in our Brain Gym!

Change Your Brain, Change Your Life

Daniel G. Amen, M.D.
Change Your Brain Change Your Life Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 46,5 Mb
Release : 2008-06-10
Category : Psychology
ISBN : 9780307453334

Get Book

Change Your Brain, Change Your Life by Daniel G. Amen, M.D. Pdf

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Ant Middleton
Mental Fitness 15 Rules to Strengthen Your Body and Mind Book PDF

Author : Ant Middleton
Publisher : HarperCollins
Page : 190 pages
File Size : 51,5 Mb
Release : 2021-11-25
Category : Biography & Autobiography
ISBN : 9780008472306

Get Book

Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton Pdf

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The Brain Fix

Ralph E. Carson
The Brain Fix Book PDF

Author : Ralph E. Carson
Publisher : Health Communications, Inc.
Page : 362 pages
File Size : 44,9 Mb
Release : 2012-09-04
Category : Psychology
ISBN : 9780757316296

Get Book

The Brain Fix by Ralph E. Carson Pdf

Shows how making some practical changes can preserve a sharp memory, optimize wellness, and change how one responds to stress.