Stress Free Navigation

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Stress-Free Navigation

Duncan Wells
Stress Free Navigation Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 160 pages
File Size : 49,9 Mb
Release : 2019-09-19
Category : Sports & Recreation
ISBN : 9781472962355

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Stress-Free Navigation by Duncan Wells Pdf

You might think stress-free navigation sounds like an impossible paradox. But it need not be. All boaters, whether under sail or under power, need to be able to navigate safely on the water – both to keep themselves and their crew out of trouble and to avoid endangering others. Yet navigation has often been presented almost as a black art – complicated, full of tricky maths, and with alien concepts to get your head around. Step in 'Mr Stress-Free': having in his previous books presented techniques for sailing and motorboating in an accessible, manageable fashion, Duncan Wells now turns his attention to navigation. He makes concepts easy to understand and the practice of navigation perfectly achievable for all – with minimum stress. The book covers the basic introductory elements clearly and simply for novices, and progresses through more advanced techniques for experienced navigators, so that there is something for everyone, whatever their skill level. Diagrams, quick-reference tables and flowcharts, explanatory step-by-step photographs, box features, top tips and QR codes – giving access to explanatory videos – are all features that have been much appreciated by readers of Duncan's other top-selling titles.

Stress-Free Mooring

Duncan Wells
Stress Free Mooring Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 114 pages
File Size : 40,6 Mb
Release : 2020-05-14
Category : Sports & Recreation
ISBN : 9781472968340

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Stress-Free Mooring by Duncan Wells Pdf

Stress-Free Mooring is a quick-access, extremely visual on-board practical guide to how to approach mooring and berthing situations in a yacht or motorboat. Condensing material from the highly successful Stress-Free Sailing and Stress-Free Motorboating into a bite-sized book for easy reference, Duncan Wells provides instant guidance to helmsmen seeking to learn how best to get on and off pontoons, jetties and harbour walls in all directions of wind and tide, as well as anchoring and picking up mooring buoys. The techniques are applicable anywhere in the world, on any type and size of boat. Areas covered include: Tying knots and mastering other rope work Adapting to different wind and tide configurations Casting off from a dock Springs, bridles and slipped lines Coming alongside a berth Rafting up with other boats Anchoring Picking up a mooring buoy With step-by-step photos, explanatory diagrams and concise hints and tips, helmsmen can have at their fingertips the answers they need to all manner of mooring problems.

Stress-Free Sailing

Duncan Wells
Stress Free Sailing Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 161 pages
File Size : 40,9 Mb
Release : 2021-06-03
Category : Sports & Recreation
ISBN : 9781472978431

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Stress-Free Sailing by Duncan Wells Pdf

This brand new edition of Stress-Free Sailing is the answer to single or short-handed crews' prayers – a step-by-step handbook addressing the most common sailing situations that anyone cruising will have to manage. Here you will find clever, highly effective and successfully tried and tested shorthanded solutions for dealing with everything from getting off and then back onto the dock in a variety of wind and tide configurations, sail setting and reefing, mooring and anchoring, to sailing in heavy weather and new techniques for man overboard, all clearly illustrated with straightforward diagrams and sequence photos. 24 QR codes dotted throughout the book link to online video demonstrations to bring the techniques to life. As single or short-handers you have to plan carefully, prepare properly and be able to anticipate. This new edition will be a godsend with its original techniques for coping in every situation. It will be fully revised throughout with new practical tips and advice on mooring, navigation, anchoring and safety at sea.

Stress-Free Sailing

Duncan Wells
Stress Free Sailing Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 162 pages
File Size : 50,7 Mb
Release : 2015-03-12
Category : Sports & Recreation
ISBN : 9781472919748

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Stress-Free Sailing by Duncan Wells Pdf

The vast majority of sailing yacht scenarios comprise a couple sailing the boat together, and needing to carry out all manoeuvres and activities themselves with no help from a back-up crew. Their boat handling, navigation, sail handling, anchoring and mooring skills all have to be carried out both efficiently and effectively, preferably with the minimum of physical effort (to conserve energy). But most sailing technique books assume a crew of 3 or 4, all willing to lend a hand. This book is therefore a first, addressing the most common sailing scenarios that anyone cruising will have to deal with, and providing clever, original, highly effective (and most importantly successfully tried and tested by the author) techniques and solutions for dealing with the huge variety of essential operations on a boat – from sail setting and reefing, to picking up mooring buoys in a variety of wind and tide situations, anchoring, berthing and leaving a pontoon shorthanded, picking up a man overboard, sailing in fog and heavy weather – and even going up the mast. This book will be a godsend to anyone sailing single or shorthanded – including couples with young children who need to be supervised by one parent whilst the other runs the boat. Organised into techniques for different cruising scenarios, the book features step by step sequential photos showing exactly how to approach each situation and carry out the task in hand.

101 Tips for Stress-Free Sailing

Duncan Wells
101 Tips for Stress Free Sailing Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 236 pages
File Size : 41,5 Mb
Release : 2021-09-02
Category : Sports & Recreation
ISBN : 9781472982018

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101 Tips for Stress-Free Sailing by Duncan Wells Pdf

Here are the answers to all your boating questions and dilemmas. This book is packed with 101 essential punchy sailing tips for sailors to read before and during sailing for a stress-free, enjoyable time at sea, from expert sailing instructor, Duncan Wells. In this accessible, easy-to-absorb handbook, Duncan will share his tried-and-tested techniques and advice on sail setting, mooring, anchoring, navigation, sailing in heavy weather and more. Step-by-step photographs, diagrams and clear instructions will guide you through each tip, and this book is perfect to dip in for help with a particular sailing problem. In this book, Duncan will tell you all about how to: · Calculate the speed of the tide by eye · Follow the rule of the road · Calibrate the depth sounder · Calculate the displacement speed of your hull · Reef early for an easy life · Use the chart plotter to calculate when to tack · Pick up buoys from the cockpit · Look after your zips And many, many more! This new title in Duncan Wells' popular Stress-Free mini-series will be a godsend to all boaters looking for tips, hints and solutions to everyday boating problems, and will complement Stress-Free Sailing and Stress-Free Navigation.

101 Tips for Stress-Free Sailing

Duncan Wells
101 Tips for Stress Free Sailing Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 160 pages
File Size : 52,6 Mb
Release : 2021-09-02
Category : Sports & Recreation
ISBN : 9781472982025

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101 Tips for Stress-Free Sailing by Duncan Wells Pdf

Here are the answers to all your boating questions and dilemmas. This book is packed with 101 essential punchy sailing tips for sailors to read before and during sailing for a stress-free, enjoyable time at sea, from expert sailing instructor, Duncan Wells. In this accessible, easy-to-absorb handbook, Duncan will share his tried-and-tested techniques and advice on sail setting, mooring, anchoring, navigation, sailing in heavy weather and more. Step-by-step photographs, diagrams and clear instructions will guide you through each tip, and this book is perfect to dip in for help with a particular sailing problem. In this book, Duncan will tell you all about how to: · Calculate the speed of the tide by eye · Follow the rule of the road · Calibrate the depth sounder · Calculate the displacement speed of your hull · Reef early for an easy life · Use the chart plotter to calculate when to tack · Pick up buoys from the cockpit · Look after your zips And many, many more! This new title in Duncan Wells' popular Stress-Free mini-series will be a godsend to all boaters looking for tips, hints and solutions to everyday boating problems, and will complement Stress-Free Sailing and Stress-Free Navigation.

Stress-Free Motorboating

Duncan Wells
Stress Free Motorboating Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 160 pages
File Size : 51,6 Mb
Release : 2017-03-23
Category : Sports & Recreation
ISBN : 9781472947307

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Stress-Free Motorboating by Duncan Wells Pdf

Stress-free Motorboating is the answer to all single- or short-handed crews' prayers. Highly illustrated with step by step photographs, this unique handbook tackles the most common motorboating situations anyone cruising along the coast or river will have to manage - whether cruising along a river or the coast. It covers tricky procedures for getting off (and then back on) a marina berth, anchoring, mooring to a buoy or jetty, motoring in big seas, entering locks, and even picking up a man overboard, with QR codes linking to helpful instructional action videos. Essential advice is given about fuel monitoring, engine care and maintenance, looking after batteries, and many more issues specific to motorboats. Stress-free Motorboating will be a godsend to all crews, whether aboard a 35-footer, a sports runabout or a 60-foot displacement cruiser, whether crossing the Channel or just pottering along the coast or a river.

Stress-Free Engine Maintenance

Duncan Wells,Jonathan Parker
Stress Free Engine Maintenance Book PDF

Author : Duncan Wells,Jonathan Parker
Publisher : Bloomsbury Publishing
Page : 341 pages
File Size : 50,5 Mb
Release : 2022-08-18
Category : Sports & Recreation
ISBN : 9781472988560

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Stress-Free Engine Maintenance by Duncan Wells,Jonathan Parker Pdf

Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat's engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn't overheat, and much more. This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including: - Basic principles of how an engine works - Fuel, cooling and air systems - Engine electrical systems - Gearboxes and drives - Checklists (e.g. before starting and once running) - Most common causes of breakdown - Troubleshooting Like the other titles in Duncan Wells' bestselling 'Stress-Free' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixing anything to do with the engine daunting, then this is the book for you. Stress-Free Engine Maintenance is a key addition to any boat's bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly. **Please note: enhanced content in titles bought through Amazon are not supported on Android devices**

Stress-Free Motorboating

Duncan Wells
Stress Free Motorboating Book PDF

Author : Duncan Wells
Publisher : Bloomsbury Publishing
Page : 162 pages
File Size : 41,5 Mb
Release : 2017-03-23
Category : Sports & Recreation
ISBN : 9781472947291

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Stress-Free Motorboating by Duncan Wells Pdf

Stress-free Motorboating is the answer to all single- or short-handed crews' prayers. Highly illustrated with step by step photographs, this unique handbook tackles the most common motorboating situations anyone cruising along the coast or river will have to manage - whether cruising along a river or the coast. It covers tricky procedures for getting off (and then back on) a marina berth, anchoring, mooring to a buoy or jetty, motoring in big seas, entering locks, and even picking up a man overboard, with QR codes linking to helpful instructional action videos. Essential advice is given about fuel monitoring, engine care and maintenance, looking after batteries, and many more issues specific to motorboats. Stress-free Motorboating will be a godsend to all crews, whether aboard a 35-footer, a sports runabout or a 60-foot displacement cruiser, whether crossing the Channel or just pottering along the coast or a river.

Stress and Anxiety Management

Owen Jones
Stress and Anxiety Management Book PDF

Author : Owen Jones
Publisher : Megan Publishing Services
Page : 96 pages
File Size : 49,5 Mb
Release : 2024-06-25
Category : Self-Help
ISBN : 8210379456XXX

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Stress and Anxiety Management by Owen Jones Pdf

Stress and Anxiety Management: Ancient silent killers! is an introductory guide to understanding and managing stress in today’s fast-paced world. The book takes a holistic approach to stress management, discussing the causes, symptoms, and effects of stress, as well as practical strategies for reducing stress and improving overall well-being. Throughout the book, the reader will learn about the different types of stress, such as acute stress, chronic stress, and traumatic stress, and how each one affects the body and mind differently. The author also delves into the physiological changes that occur in the body when under stress and how these changes can lead to serious health issues such as heart disease, diabetes, and mental health problems like depression and anxiety. The book also offers a variety of practical stress-reduction techniques, such as mindfulness and meditation, exercise, and time management, and how to incorporate these techniques into daily life. It also covers how to set personal boundaries and identify and avoid stressors that are out of our control. One of the most comprehensive aspect is that it also covers some common misconception about stress and it’s management and how to distinguish good stress from bad stress and balancing the good stress with manageable level of bad stress. Overall, Stress and Anxiety Management is an essential introductory resource for anyone looking to better understand and manage stress in their lives. It is written in an easy-to-understand language, making it accessible to readers of all backgrounds and levels of knowledge. The book is a must-read for anyone interested in improving their physical and mental health, and achieving a greater sense of well-being.

Stress-Free Engine Maintenance

Duncan Wells,Jonathan Parker
Stress Free Engine Maintenance Book PDF

Author : Duncan Wells,Jonathan Parker
Publisher : Bloomsbury Publishing
Page : 161 pages
File Size : 48,8 Mb
Release : 2022-08-18
Category : Sports & Recreation
ISBN : 9781472988539

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Stress-Free Engine Maintenance by Duncan Wells,Jonathan Parker Pdf

Stress-Free Engine Maintenance is an accessible and practical guide to understanding what is going on with your boat's engine, how to look after it, spotting the signs when all is not well, and how to fix it. Learn how to change a filter and impeller, how to ensure the engine doesn't overheat, and much more. This visual and jargon-free book covers all the essentials for looking after your engine, in one place, including: - Basic principles of how an engine works - Fuel, cooling and air systems - Engine electrical systems - Gearboxes and drives - Checklists (e.g. before starting and once running) - Most common causes of breakdown - Troubleshooting Like the other titles in Duncan Wells' bestselling 'Stress-Free' series, the information is presented in an accessible, manageable way, with the use of diagrams, quick reference tables, box features, QR videos, clear explanations, top tips and checklists, making maintenance and basic repair of your engine straightforward, and with minimum stress. There are also plenty of amusing anecdotes and useful lessons learned. If you find the prospect of fixing anything to do with the engine daunting, then this is the book for you. Stress-Free Engine Maintenance is a key addition to any boat's bookshelf, ready to remind the skipper how to deal with problems and keep everything running smoothly.

Lightly

Francine Jay
Lightly Book PDF

Author : Francine Jay
Publisher : Houghton Mifflin
Page : 259 pages
File Size : 50,9 Mb
Release : 2019
Category : House & Home
ISBN : 9781328585035

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Lightly by Francine Jay Pdf

From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

How To Pick The Perfect Portable GPS Unit

Neville Francis
How To Pick The Perfect Portable GPS Unit Book PDF

Author : Neville Francis
Publisher : Speedy Publishing LLC
Page : 38 pages
File Size : 45,6 Mb
Release : 2013-09-06
Category : Travel
ISBN : 9781630223496

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How To Pick The Perfect Portable GPS Unit by Neville Francis Pdf

As more and more individuals have to travel for work, travel and a myriad of other reasons, it has become somewhat of a priority to have the best technological device to help them get from one point to the next. As a result of this GPS Units have become exceedingly important, especially for those who are on the road on a daily or weekly basis. That is why "How To Pick The Perfect Portable GPS Unit" is a must for every consumer. Gone are the days when printed maps are used to find out just which way to go, not to mention that they tend to become outdated pretty quickly as more and more changes are made to the infrastructure. In this day and age electronic devices are needed to help the user to select the fastest route to their destination. They are pretty user friendly and can easily be updated.

Stress Free Kids

Lori Lite
Stress Free Kids Book PDF

Author : Lori Lite
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,5 Mb
Release : 2014-01-18
Category : Family & Relationships
ISBN : 9781440567513

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Stress Free Kids by Lori Lite Pdf

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

The No Worries Workbook

Molly Burford
The No Worries Workbook Book PDF

Author : Molly Burford
Publisher : Adams Media
Page : 176 pages
File Size : 50,8 Mb
Release : 2019-11-19
Category : Self-Help
ISBN : 9781507211564

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The No Worries Workbook by Molly Burford Pdf

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.