Stretching For Dummies

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Stretching For Dummies

LaReine Chabut
Stretching For Dummies Book PDF

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 53,8 Mb
Release : 2011-02-25
Category : Health & Fitness
ISBN : 9781118051016

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Stretching For Dummies by LaReine Chabut Pdf

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

Foam Rolling For Dummies

Mike D. Ryan
Foam Rolling For Dummies Book PDF

Author : Mike D. Ryan
Publisher : John Wiley & Sons
Page : 52 pages
File Size : 48,7 Mb
Release : 2021-01-07
Category : Health & Fitness
ISBN : 9781119757320

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Foam Rolling For Dummies by Mike D. Ryan Pdf

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Pilates For Dummies

Ellie Herman
Pilates For Dummies Book PDF

Author : Ellie Herman
Publisher : John Wiley & Sons
Page : 371 pages
File Size : 49,5 Mb
Release : 2011-04-18
Category : Health & Fitness
ISBN : 9781118069677

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Pilates For Dummies by Ellie Herman Pdf

A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.

Workouts For Dummies

Tamilee Webb
Workouts For Dummies Book PDF

Author : Tamilee Webb
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 45,8 Mb
Release : 1998-12-28
Category : Health & Fitness
ISBN : 9780764551246

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Workouts For Dummies by Tamilee Webb Pdf

Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.

The Complete Idiot's Guide to Stretching Illustrated

Barbara Templeton,Jamie Templeton
The Complete Idiot s Guide to Stretching Illustrated Book PDF

Author : Barbara Templeton,Jamie Templeton
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2007
Category : Stretching exercises
ISBN : 1592576214

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The Complete Idiot's Guide to Stretching Illustrated by Barbara Templeton,Jamie Templeton Pdf

Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.

Yoga All-in-One For Dummies

Larry Payne,Georg Feuerstein,Sherri Baptiste,Doug Swenson,Stephan Bodian,LaReine Chabut,Therese Iknoian
Yoga All in One For Dummies Book PDF

Author : Larry Payne,Georg Feuerstein,Sherri Baptiste,Doug Swenson,Stephan Bodian,LaReine Chabut,Therese Iknoian
Publisher : John Wiley & Sons
Page : 576 pages
File Size : 53,9 Mb
Release : 2015-02-26
Category : Health & Fitness
ISBN : 9781119022756

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Yoga All-in-One For Dummies by Larry Payne,Georg Feuerstein,Sherri Baptiste,Doug Swenson,Stephan Bodian,LaReine Chabut,Therese Iknoian Pdf

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Stretching for Beginners

Tony R Smith
Stretching for Beginners Book PDF

Author : Tony R Smith
Publisher : Unknown
Page : 102 pages
File Size : 41,9 Mb
Release : 2019-12-16
Category : Electronic
ISBN : 1676083340

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Stretching for Beginners by Tony R Smith Pdf

Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body

Piano Exercises For Dummies

David Pearl
Piano Exercises For Dummies Book PDF

Author : David Pearl
Publisher : John Wiley & Sons
Page : 243 pages
File Size : 41,6 Mb
Release : 2009-01-29
Category : Music
ISBN : 9780470451526

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Piano Exercises For Dummies by David Pearl Pdf

The ideal hands-on reference for piano students who want to strengthen their skills and refine their technique--and the perfect companion and next step to the bestselling Piano For Dummies. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

The Genius of Flexibility

Robert Donald Cooley
The Genius of Flexibility Book PDF

Author : Robert Donald Cooley
Publisher : Simon and Schuster
Page : 320 pages
File Size : 47,9 Mb
Release : 2009-12-01
Category : Health & Fitness
ISBN : 1439188793

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The Genius of Flexibility by Robert Donald Cooley Pdf

Stretches for sixteen unique muscle groups with physiological and psychological benefits. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

Yoga After 50 For Dummies

Larry Payne
Yoga After 50 For Dummies Book PDF

Author : Larry Payne
Publisher : John Wiley & Sons
Page : 352 pages
File Size : 50,6 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9781119631538

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Yoga After 50 For Dummies by Larry Payne Pdf

Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

Stretching & Flexibility

Kit Laughlin
Stretching Flexibility Book PDF

Author : Kit Laughlin
Publisher : Bodypress
Page : 280 pages
File Size : 51,6 Mb
Release : 2014
Category : Physical fitness
ISBN : 1877020079

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Stretching & Flexibility by Kit Laughlin Pdf

Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

Introduction to Telephones & Telephone Systems

A. Michael Noll
Introduction to Telephones Telephone Systems Book PDF

Author : A. Michael Noll
Publisher : Artech House Publishers
Page : 268 pages
File Size : 52,5 Mb
Release : 1991
Category : Technology & Engineering
ISBN : UOM:39015019475253

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Introduction to Telephones & Telephone Systems by A. Michael Noll Pdf

The second edition contains updated and expanded chapters and many new illustrations. It places increased emphasis on digital technology and provides a new chapter on services.

Stretching Anatomy-2nd Edition

Arnold Nelson,Jouko Kokkonen
Stretching Anatomy 2nd Edition Book PDF

Author : Arnold Nelson,Jouko Kokkonen
Publisher : Human Kinetics
Page : 234 pages
File Size : 41,8 Mb
Release : 2013-10-14
Category : Science
ISBN : 9781450438155

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Stretching Anatomy-2nd Edition by Arnold Nelson,Jouko Kokkonen Pdf

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Running a Marathon For Dummies

Jason Karp
Running a Marathon For Dummies Book PDF

Author : Jason Karp
Publisher : John Wiley & Sons
Page : 376 pages
File Size : 41,8 Mb
Release : 2012-11-13
Category : Sports & Recreation
ISBN : 9781118343081

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Running a Marathon For Dummies by Jason Karp Pdf

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.

Stretching

Jessica Matthews
Stretching Book PDF

Author : Jessica Matthews
Publisher : Althea Press
Page : 128 pages
File Size : 41,8 Mb
Release : 2016-12-01
Category : Electronic
ISBN : 1623158060

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Stretching by Jessica Matthews Pdf

Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often prescribe stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you ll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works Change it up tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to s of proper stretching Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching. "