Stretching The Academy

Author : Ken Ludden
Publisher : Lulu.com
Page : 92 pages
File Size : 52,8 Mb
Release : 2013-02-16
Category : Education
ISBN : 9781300732235

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Stretching by Ken Ludden Pdf

"Stretching" is a book in the educational series by the Fonteyn Academy Press. It accompanies the Academy Method International Teacher Certificate training program, but is quite helpful to all instructors and students of dance.The Academy Method is taught at The Margot Fonteyn Academy of Ballet. It is based on the fundamental principles of movement as they apply to classical theatrical dancing. Carrying forward the teachings of Margaret Craske, and her students, this is what Dame Margot Fonteyn herself studied so long as she was dancing.This book contains a treasure trove of stretch exercises and other conditioning routines for the body.

Author : LaReine Chabut
Publisher : John Wiley & Sons
Page : 294 pages
File Size : 54,7 Mb
Release : 2011-02-25
Category : Health & Fitness
ISBN : 9781118051016

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Stretching For Dummies by LaReine Chabut Pdf

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

Author : Royal Academy of Medicine in Ireland
Publisher : Unknown
Page : 450 pages
File Size : 55,7 Mb
Release : 1883
Category : Electronic
ISBN : UOM:39015070304327

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Transactions of the Royal Academy of Medicine in Ireland by Royal Academy of Medicine in Ireland Pdf

Author : Scott Sonenshein
Publisher : HarperCollins
Page : 304 pages
File Size : 55,9 Mb
Release : 2017-02-07
Category : Business & Economics
ISBN : 9780062457233

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Stretch by Scott Sonenshein Pdf

Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.

Author : Joe Yoon
Publisher : St. Martin's Essentials
Page : 295 pages
File Size : 48,5 Mb
Release : 2020-03-03
Category : Health & Fitness
ISBN : 9781250248220

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Better Stretching by Joe Yoon Pdf

Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Author : American Academy of Arts and Sciences
Publisher : Unknown
Page : 426 pages
File Size : 46,5 Mb
Release : 1876
Category : Humanities
ISBN : HARVARD:32044106428238

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Proceedings of the American Academy of Arts and Sciences by American Academy of Arts and Sciences Pdf

Vol. 12 (from May 1876 to May 1877) includes: Researches in telephony / by A. Graham Bell.

Author : Anonim
Publisher : Unknown
Page : 592 pages
File Size : 53,6 Mb
Release : 1866
Category : Electronic
ISBN : OXFORD:555024172

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Proceedings of the American Academy of Arts and Sciences by Anonim Pdf

Author : Connecticut Academy of Arts and Sciences (New Haven, Conn.)
Publisher : Unknown
Page : 262 pages
File Size : 49,6 Mb
Release : 1873
Category : Electronic
ISBN : BSB:BSB11036677

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Transactions of the Connecticut Academy of Arts and Sciences by Connecticut Academy of Arts and Sciences (New Haven, Conn.) Pdf

Author : Anonim
Publisher : Unknown
Page : 484 pages
File Size : 41,6 Mb
Release : 1873
Category : Algae
ISBN : UCAL:B3082812

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Transactions of the Connecticut Academy of Arts and Sciences by Anonim Pdf

Vol. 15, "To the University of Leipzig on the occasion of the five hundredth anniversary of its foundation, from Yale University and the Connecticut Academy of Arts and Sciences, 1909."

Author : Paul Collins
Publisher : Meyer & Meyer Verlag
Page : 146 pages
File Size : 52,6 Mb
Release : 2007
Category : Stretching exercises
ISBN : 9781841262208

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Stretching Basics by Paul Collins Pdf

More than 50 exercises for all age groups, demonstrates exercises for the workplace, sports and general fitness, increase strength flexibility and range of motion.

Author : American Academy of Arts and Sciences
Publisher : Unknown
Page : 568 pages
File Size : 49,9 Mb
Release : 1888
Category : Science
ISBN : CUB:U183022494275

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Memoirs of the American Academy of Arts and Sciences by American Academy of Arts and Sciences Pdf

Vol. 11, pt. 1, "Centennial volume," includes full list of officers and members of the academy, 1780-1881.

Author : Anonim
Publisher : Unknown
Page : 182 pages
File Size : 45,9 Mb
Release : 1898
Category : Botany
ISBN : OSU:32435028925584

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Proceedings of the California Academy of Sciences by Anonim Pdf

Author : Illinois State Academy of Science
Publisher : Unknown
Page : 988 pages
File Size : 46,5 Mb
Release : 1976
Category : Electronic
ISBN : UIUC:30112032462175

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Transactions of the Illinois State Academy of Science by Illinois State Academy of Science Pdf

Author : Anonim
Publisher : Unknown
Page : 460 pages
File Size : 40,7 Mb
Release : 2007
Category : Physical sciences
ISBN : UVA:X030365127

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Proceedings of the National Academy of Sciences, India by Anonim Pdf

Author : Frederick, Ann,Frederick, Christopher
Publisher : Human Kinetics
Page : 240 pages
File Size : 52,6 Mb
Release : 2017-05-17
Category : Health & Fitness
ISBN : 9781492515876

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Stretch to Win-2nd Edition by Frederick, Ann,Frederick, Christopher Pdf

This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest research, new flexibility assessments, new stretching matrix, and dozens of the most effective stretches to personalize a program for any athlete, sport, or event.