Sudoku Anti Boredom Anti Stress Anti Anxiety

Author : Brain PUZZLES
Publisher : Unknown
Page : 325 pages
File Size : 52,7 Mb
Release : 2021-06-16
Category : Electronic
ISBN : 9798519483803

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Sudoku; Anti Boredom, Anti Stress, Anti Anxiety by Brain PUZZLES Pdf

The witty and humorous Purple Detective assists you to learn sudoku! Relieve your stress and anxiety, with sudoku! Whether you are an Adult, or advanced kid, the Purple Detective is here to help, and there is never a dull moment. This book contains easy to intermediate sudoku puzzles. Good intro to sudoku. There are 4 large easy to read puzzles on page, printed only on one side. Good for beginners, or for those who just prefer easy through medium sudoku, for keeping their brain activity going, but relaxed, without the strain. Perfect for stress and anxiety relief. - 320 sudoku puzzles - 4 large puzzles per page, one sided - easy to intermediate - 159 pages of puzzles - 160 pages of solutions - fun graphics throughout book - Humorous and witty Purple detective assists players throughout book - compact 6 X 9, convenient to carry travel size - solutions in back, matched by puzzle number - Also good for people new to Sudoku Convenient in size and enough puzzles provided to bring with you on your travels. Or enjoy quietly at home. And provides days of helpful entertainment, as birthday present for that special someone.

Author : Senor Sudoku
Publisher : Unknown
Page : 78 pages
File Size : 51,9 Mb
Release : 2019-02
Category : Games & Activities
ISBN : 164521544X

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Anti-Boredom Sudoku Large Print Puzzle Books for Adults by Senor Sudoku Pdf

Kill boredom while boosting your mental acuity. How? Solve brain games. Sudoku is a brain game that can be completed on your own pace and time. The numbers in this book are in large print, which reduces the likelihood of headaches due to squinting. You will never go without Sudoku once you try the game. Get a copy today!

Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 54,8 Mb
Release : 2018-02-13
Category : Self-Help
ISBN : 9780399581120

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How to Break Up with Your Phone by Catherine Price Pdf

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Author : Alison Green
Publisher : Ballantine Books
Page : 304 pages
File Size : 42,8 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181825

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Ask a Manager by Alison Green Pdf

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : Paul David
Publisher : Unknown
Page : 170 pages
File Size : 45,6 Mb
Release : 2006
Category : Panic disorders
ISBN : 0956948103

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At Last a Life by Paul David Pdf

Author : Sarah Jaffe
Publisher : Bold Type Books
Page : 432 pages
File Size : 43,6 Mb
Release : 2021-01-26
Category : Social Science
ISBN : 9781568589381

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Work Won't Love You Back by Sarah Jaffe Pdf

A deeply-reported examination of why "doing what you love" is a recipe for exploitation, creating a new tyranny of work in which we cheerily acquiesce to doing jobs that take over our lives. You're told that if you "do what you love, you'll never work a day in your life." Whether it's working for "exposure" and "experience," or enduring poor treatment in the name of "being part of the family," all employees are pushed to make sacrifices for the privilege of being able to do what we love. In Work Won't Love You Back, Sarah Jaffe, a preeminent voice on labor, inequality, and social movements, examines this "labor of love" myth—the idea that certain work is not really work, and therefore should be done out of passion instead of pay. Told through the lives and experiences of workers in various industries—from the unpaid intern, to the overworked teacher, to the nonprofit worker and even the professional athlete—Jaffe reveals how all of us have been tricked into buying into a new tyranny of work. As Jaffe argues, understanding the trap of the labor of love will empower us to work less and demand what our work is worth. And once freed from those binds, we can finally figure out what actually gives us joy, pleasure, and satisfaction.

Author : Mighty Oak Books
Publisher : Unknown
Page : 90 pages
File Size : 51,7 Mb
Release : 2019-12-19
Category : Electronic
ISBN : 1677627999

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Fun and Relaxing Activities for Adults by Mighty Oak Books Pdf

This fun and relaxing activity book offers self-empowerment, hope, and dignity to people with mild dementia, Alzheimer's, Parkinson's, or those rehabilitating after a stroke. Full of 60 easy exercises that vary in level from extremely easy (to build confidence) to slightly more challenging (for more stimulation). Stimulating Activities Can Help People with Dementia Spark memories Feel more engaged Lessen anxiety Encourage self-expression Connect to a Loved One Set a positive mood for interaction with fun and relaxing puzzles Quiet and calm activity, especially for afternoon and evening hours Reassuring Calming activities reduce anxiety and offer stress relief No mention of dementia, memory loss, or anything that could cause stress or embarrassment Easy to Read Large print text Simple instructions Easy to read solutions Includes 60 Stimulating Puzzles Odd-One-Out: 10 Puzzles Word Search: 10 Puzzles Sudoku: 10 Puzzles Mazes: 10 Puzzles Spot the Difference: 10 Puzzles Shadow Finder: 5 Puzzles Word Scramble: 5 Puzzles Comfortable to hold Lightweight soft cover 8.5 x 11 inches 88 pages Helpful Tips for Caregivers Concentrate on the process of the activity, not the results. What matters is that your loved one enjoyed the time spent on it. Sit beside your loved-one in a quiet area with no distractions Avoid shadows or reflections on the pages It may be easier for some to cut out the pages and work on the hard, flat surface of the table Use activities for elderly people with dementia in a group or care setting to bring individuals together and as an entertaining activity that helps combat boredom or depression. If your parent or senior loved one resists an activity, take a break and try again later. More Products, Activities, and Gifts for People with Alzheimer's or Dementia Picture Book of Psalms- Best Seller! Coloring Book of Psalms- New! Picture Book of Hymns-New! Picture Book of Gospels Picture Book of Proverbs Picture Book of Puppies Picture Book of Birds Picture Book of Sunsets Picture Book of Oceans Picture Book of Flowers Picture Book of Landscapes Picture Book of Lakes

Author : Susan Wolf
Publisher : Princeton University Press
Page : 161 pages
File Size : 46,7 Mb
Release : 2012-03-25
Category : Philosophy
ISBN : 9780691154503

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Meaning in Life and Why It Matters by Susan Wolf Pdf

Most people, including philosophers, tend to classify human motives as falling into one of two categories: the egoistic or the altruistic, the self-interested or the moral. According to Susan Wolf, however, much of what motivates us does not comfortably fit into this scheme. Often we act neither for our own sake nor out of duty or an impersonal concern for the world. Rather, we act out of love for objects that we rightly perceive as worthy of love--and it is these actions that give meaning to our lives. Wolf makes a compelling case that, along with happiness and morality, this kind of meaningfulness constitutes a distinctive dimension of a good life. Written in a lively and engaging style, and full of provocative examples, Meaning in Life and Why It Matters is a profound and original reflection on a subject of permanent human concern.

Author : Piers Steel
Publisher : Random House Canada
Page : 322 pages
File Size : 40,8 Mb
Release : 2010-12-28
Category : Business & Economics
ISBN : 9780307366382

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The Procrastination Equation by Piers Steel Pdf

DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Author : Christina Rose
Publisher : Bell & MacKenzie Publishing
Page : 64 pages
File Size : 42,9 Mb
Release : 2015-05-13
Category : Art
ISBN : 1910771163

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Anti-Stress Colouring: Doodle & Dream by Christina Rose Pdf

Anti-Stress: doodle & dream A Beautiful, Inspiring & Calming Adult Colouring Book A de-stressing and calming collection of beautiful and intricate patterns created to focus the mind on the moment. Creativity replaces anxiousness when pencils and pens are put to paper in this intricate collection of illustrations. Each of the individual drawings is accompanied by inspirational quotes and specially printed on a single page with the reverse left blank so you can cut out and keep, to create a picture perfect for framing or displaying. You may also enjoy other creative doodle & dream adult colouring titles by Christina Rose: Art Therapy: doodle & dream Colouring Therapy: doodle & dream Creative Colouring: doodle & dream Love You Mum: doodle & dream Love You Grandma: doodle & dream

Author : Rob Fitzpatrick
Publisher : Robfitz Ltd
Page : 130 pages
File Size : 55,8 Mb
Release : 2013-10-09
Category : Business & Economics
ISBN : 9781492180746

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The Mom Test by Rob Fitzpatrick Pdf

The Mom Test is a quick, practical guide that will save you time, money, and heartbreak. They say you shouldn't ask your mom whether your business is a good idea, because she loves you and will lie to you. This is technically true, but it misses the point. You shouldn't ask anyone if your business is a good idea. It's a bad question and everyone will lie to you at least a little . As a matter of fact, it's not their responsibility to tell you the truth. It's your responsibility to find it and it's worth doing right . Talking to customers is one of the foundational skills of both Customer Development and Lean Startup. We all know we're supposed to do it, but nobody seems willing to admit that it's easy to screw up and hard to do right. This book is going to show you how customer conversations go wrong and how you can do better.

Author : Greg Brooks
Publisher : Open Book Publishers
Page : 522 pages
File Size : 49,8 Mb
Release : 2015-03-30
Category : Language Arts & Disciplines
ISBN : 9781783741076

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Dictionary of the British English Spelling System by Greg Brooks Pdf

This book will tell all you need to know about British English spelling. It's a reference work intended for anyone interested in the English language, especially those who teach it, whatever the age or mother tongue of their students. It will be particularly useful to those wishing to produce well-designed materials for teaching initial literacy via phonics, for teaching English as a foreign or second language, and for teacher training. English spelling is notoriously complicated and difficult to learn; it is correctly described as much less regular and predictable than any other alphabetic orthography. However, there is more regularity in the English spelling system than is generally appreciated. This book provides, for the first time, a thorough account of the whole complex system. It does so by describing how phonemes relate to graphemes and vice versa. It enables searches for particular words, so that one can easily find, not the meanings or pronunciations of words, but the other words with which those with unusual phoneme-grapheme/grapheme-phoneme correspondences keep company. Other unique features of this book include teacher-friendly lists of correspondences and various regularities not described by previous authorities, for example the strong tendency for the letter-name vowel phonemes (the names of the letters ) to be spelt with those single letters in non-final syllables.

Author : David Graeber
Publisher : Simon & Schuster
Page : 368 pages
File Size : 41,7 Mb
Release : 2019-05-07
Category : Business & Economics
ISBN : 9781501143335

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Bullshit Jobs by David Graeber Pdf

From bestselling writer David Graeber—“a master of opening up thought and stimulating debate” (Slate)—a powerful argument against the rise of meaningless, unfulfilling jobs…and their consequences. Does your job make a meaningful contribution to the world? In the spring of 2013, David Graeber asked this question in a playful, provocative essay titled “On the Phenomenon of Bullshit Jobs.” It went viral. After one million online views in seventeen different languages, people all over the world are still debating the answer. There are hordes of people—HR consultants, communication coordinators, telemarketing researchers, corporate lawyers—whose jobs are useless, and, tragically, they know it. These people are caught in bullshit jobs. Graeber explores one of society’s most vexing and deeply felt concerns, indicting among other villains a particular strain of finance capitalism that betrays ideals shared by thinkers ranging from Keynes to Lincoln. “Clever and charismatic” (The New Yorker), Bullshit Jobs gives individuals, corporations, and societies permission to undergo a shift in values, placing creative and caring work at the center of our culture. This book is for everyone who wants to turn their vocation back into an avocation and “a thought-provoking examination of our working lives” (Financial Times).

Author : Ira Byock
Publisher : Penguin
Page : 338 pages
File Size : 54,5 Mb
Release : 2012-03-15
Category : Social Science
ISBN : 9781101561041

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The Best Care Possible by Ira Byock Pdf

A palliative care doctor on the front lines of hospital care illuminates one of the most important and controversial ethical issues of our time on his quest to transform care through the end of life. It is harder to die in this country than ever before. Statistics show that the vast majority of Americans would prefer to die at home, yet many of us spend our last days fearful and in pain in a healthcare system ruled by high-tech procedures and a philosophy to "fight disease and illness at all cost." Dr. Ira Byock, one of the foremost palliative-care physicians in the country, argues that end-of-life care is among the biggest national crises facing us today. In addressing the crisis, politics has trumped reason. Dr. Byock explains that to ensure the best possible care for those we love-and eventually ourselves- we must not only remake our healthcare system, we must also move past our cultural aversion to talking about death and acknowledge the fact of mortality once and for all. Dr. Byock describes what palliative care really is, and-with a doctor's compassion and insight-puts a human face on the issues by telling richly moving, heart-wrenching, and uplifting stories of real people during the most difficult moments in their lives. Byock takes us inside his busy, cutting-edge academic medical center to show what the best care at the end of life can look like and how doctors and nurses can profoundly shape the way families experience loss. Like books by Atul Gawande and Jerome Groopman, The Best Care Possible is a compelling meditation on medicine and ethics told through page-turning, life or death medical drama. It is passionate and timely, and it has the power to lead a new kind of national conversation.

Author : David Frayne
Publisher : Zed Books Ltd.
Page : 242 pages
File Size : 49,5 Mb
Release : 2015-11-15
Category : Political Science
ISBN : 9781783601202

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The Refusal of Work by David Frayne Pdf

Paid work is absolutely central to the culture and politics of capitalist societies, yet today’s work-centred world is becoming increasingly hostile to the human need for autonomy, spontaneity and community. The grim reality of a society in which some are overworked, whilst others are condemned to intermittent work and unemployment, is progressively more difficult to tolerate. In this thought-provoking book, David Frayne questions the central place of work in mainstream political visions of the future, laying bare the ways in which economic demands colonise our lives and priorities. Drawing on his original research into the lives of people who are actively resisting nine-to-five employment, Frayne asks what motivates these people to disconnect from work, whether or not their resistance is futile, and whether they might have the capacity to inspire an alternative form of development, based on a reduction and social redistribution of work. A crucial dissection of the work-centred nature of modern society and emerging resistance to it, The Refusal of Work is a bold call for a more humane and sustainable vision of social progress.