Summary Of David I Rome S Your Body Knows The Answer

Author : Everest Media,
Publisher : Everest Media LLC
Page : 19 pages
File Size : 51,7 Mb
Release : 2022-05-02T22:59:00Z
Category : Religion
ISBN : 9781669398684

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Summary of David I. Rome's Your Body Knows the Answer by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Negative capability is the ability to be in uncertainties, mysteries, doubts, and without any irritable reaching after fact and reason. It is crucial to the creative process and equally important in contemplative practices like meditation. #2 The GAP exercise is a preparation step to finding the felt sense. It involves focusing your attention on your base, your seat, where your body is supported by whatever you are sitting on. Then, bring your attention to the head region, and experience the quality of presence. Finally, extend your grounded aware presence to include the environment around you. #3 We are going to explore the felt sense, which is a vague, subtle, and unclear experience that is found by bringing a particular quality of attention to a particular zone of bodily experience. Grounded aware presence and friendly attending are the inner skills that allow us to access this zone. #4 The felt sense is similar to the Magic Eye picture. You stare at something in a special way, and a form begins to emerge. It may not be a kangaroo or a pretzel, but it will have specific qualities of shape, form, or texture that can be noticed and felt.

Author : David I. Rome
Publisher : Shambhala Publications
Page : 167 pages
File Size : 49,5 Mb
Release : 2014-10-07
Category : Religion
ISBN : 9781611800906

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Your Body Knows the Answer by David I. Rome Pdf

A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

Author : David I. Rome
Publisher : Shambhala Publications
Page : 128 pages
File Size : 53,8 Mb
Release : 2014-10-07
Category : Religion
ISBN : 9780834829978

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Your Body Knows the Answer by David I. Rome Pdf

A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.

Author : Gaylon Ferguson
Publisher : Shambhala Publications
Page : 249 pages
File Size : 55,6 Mb
Release : 2024-03-26
Category : Religion
ISBN : 9781645471936

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Welcoming Beginner's Mind by Gaylon Ferguson Pdf

This nuanced commentary on the famous Zen oxherding pictures explores the paradox of welcoming our true nature anew at each stage of spiritual unfolding. Renowned for centuries, the classic Zen oxherding pictures vividly illustrate the stages of the spiritual journey—from seeking and finding to ultimately forgetting the illusory self and awakening to our true nature. In his commentary on these images, Gaylon Ferguson guides us on an experiential path into these seeming contradictions through welcoming—the simple, challenging, and always new possibility of opening to exactly what’s occurring in our experience. Distinct from meditation and mindfulness, this contemplative exercise leads us beyond spiritual bypassing (using spiritual practices to repress or avoid parts of ourselves) and spiritual materialism (practicing with a heavy sense of ego). Rich with teachings from the great Zen teacher and author of Zen Mind, Beginner’s Mind Shunryu Suzuki Roshi, as well as extensive commentary from Tibetan meditation master Chögyam Trungpa Rinpoche and others who have illuminated the oxherding pictures, this book invites you into a process of spiritual maturation that never occurs elsewhere than here or other than now. Featuring a foreword by David Chadwick, author of Crooked Cucumber: The Life and Zen Teaching of Shunryu Suzuki.

Author : Norbert Koppensteiner
Publisher : Springer Nature
Page : 293 pages
File Size : 53,9 Mb
Release : 2020-06-22
Category : Political Science
ISBN : 9783030460679

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Transrational Peace Research and Elicitive Facilitation by Norbert Koppensteiner Pdf

This book sheds new light on transrational approaches to peace research and highlights elicitive approaches to facilitation. Rather than encouraging researchers, teachers and practitioners to control and suppress their own positionality, the book argues that they can see themselves as a potential (re)source that can be creatively tapped for their work. Using dance as a central metaphor, it seeks to reposition research and facilitation as a truly experiential process where the entirety of human experiences and epistemologies can be brought into interplay, opening up new sources of knowledge. Providing a cutting-edge theoretical framework and based on his practical experience, the author demonstrates that facilitation and research are not just cognitive, but can also be(come) embodied, emotional, intuitive, relational and spiritual. By proposing a systematic, methodological framework for research and facilitation, the book offers practical guidance for peace practitioners, facilitators and researchers interested in working through all dimensions of their being and engaging with conflict transformation in a holistic way.

Author : Eugene T. Gendlin
Publisher : Bantam
Page : 226 pages
File Size : 47,8 Mb
Release : 1982-08-01
Category : Self-Help
ISBN : 9780553278330

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Focusing by Eugene T. Gendlin Pdf

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.

Author : Jan Winhall
Publisher : Routledge
Page : 165 pages
File Size : 46,5 Mb
Release : 2021-06-24
Category : Psychology
ISBN : 9781000405415

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Treating Trauma and Addiction with the Felt Sense Polyvagal Model by Jan Winhall Pdf

In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields.

Author : Tara Westover
Publisher : HarperCollins
Page : 406 pages
File Size : 45,9 Mb
Release : 2018-02-20
Category : Biography & Autobiography
ISBN : 9781443452502

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Educated by Tara Westover Pdf

For readers of The Glass Castle and Wild, a stunning new memoir about family, loss and the struggle for a better future #1 International Bestseller Tara Westover was seventeen when she first set foot in a classroom. Instead of traditional lessons, she grew up learning how to stew herbs into medicine, scavenging in the family scrap yard and helping her family prepare for the apocalypse. She had no birth certificate and no medical records and had never been enrolled in school. Westover’s mother proved a marvel at concocting folk remedies for many ailments. As Tara developed her own coping mechanisms, little by little, she started to realize that what her family was offering didn’t have to be her only education. Her first day of university was her first day in school—ever—and she would eventually win an esteemed fellowship from Cambridge and graduate with a PhD in intellectual history and political thought.

Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 46,9 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9780593193532

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I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author : United States. Congress
Publisher : Unknown
Page : 1414 pages
File Size : 53,6 Mb
Release : 1958
Category : Law
ISBN : HARVARD:32044116501289

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Congressional Record by United States. Congress Pdf

The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Author : David P. Gushee
Publisher : Read the Spirit Books
Page : 248 pages
File Size : 55,7 Mb
Release : 2017-05-31
Category : Electronic
ISBN : 9781942011859

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Changing Our Mind by David P. Gushee Pdf

“Every generation has its hot-button issue,” writes David P. Gushee, “For us, it’s the LGBT issue.” In Changing Our Mind, Gushee takes the reader along his personal and theological journey as he changes his mind about gay, lesbian, bisexual and transgender inclusion in the Church. With 19 books to his name, Gushee is no stranger to the public arena. He is the author of the “Evangelical Declaration Against Torture” and drafted the “Evangelical Climate Initiative. “For decades now, David Gushee has earned the reputation as America's leading evangelical ethicist. In this book, he admits that he has been wrong on the LGBT issue.” writes Brian D. McLaren, author and theologian. In the definitive third edition of this book, David Gushee issues a scholarly response to his critics. Brian D. McLaren says it best: “Not only is David Gushee's work deep, thoughtful and brilliant; and not only is David philosophically and theologically careful and astute; he is also refreshingly clear and understandable by ‘common people’ who know neither philosophical nor theological mumbo jumbo.”

Author : Anonim
Publisher : Unknown
Page : 850 pages
File Size : 53,6 Mb
Release : 1865
Category : Electronic
ISBN : CHI:79252241

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The Family Herald by Anonim Pdf

Author : Osho
Publisher : St. Martin's Griffin
Page : 192 pages
File Size : 42,6 Mb
Release : 2014-04-01
Category : Self-Help
ISBN : 9781466867086

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Body Mind Balancing by Osho Pdf

Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Accompanying the book is a CD featuring the meditative therapy “Reminding Yourself of the Forgotten Language of Talking to Your BodyMind,” spoken by meditation teacher Anando Hefley. Developed by Osho, it guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Author : Anonim
Publisher : Unknown
Page : 1292 pages
File Size : 50,5 Mb
Release : 1908
Category : Agriculture
ISBN : PRNC:32101050720067

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The Country Gentleman by Anonim Pdf

Author : Anonim
Publisher : David C Cook
Page : 1090 pages
File Size : 47,9 Mb
Release : 2024-06-14
Category : Religion
ISBN : 1434766659

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The Wiersbe Bible Commentary: New Testament by Anonim Pdf

Whether you are a pastor, teacher, or layperson, now you can study the Bible in easy-to-read sections that emphasize personal application as well as biblical meaning. Developed from Dr. Wiersbe's popular "Be" series of Bible study books, this commentary carefully unpacks all of the New Testament. The Wiersbe Bible Commentary New Testament offers you: Dr. Wiersbe's trustworthy insights on the entire New Testaments New Biblical images, maps, and charts Introductions and outlines for each book of the Bible Clear, readable text that's free of academic jargon Let one of the most beloved and respected Bible teachers of our time guide you verse-by-verse through the Scriptures. It's the trusted reference you'll love to read.