Summary Of Karla Mclaren S The Language Of Emotions

Author : Everest Media,
Publisher : Everest Media LLC
Page : 68 pages
File Size : 48,7 Mb
Release : 2022-04-22T22:59:00Z
Category : Psychology
ISBN : 9781669387640

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Summary of Karla McLaren's The Language of Emotions by Everest Media, Pdf

Please note: This is a companion version & not the original book. Sample Book Insights: #1 Emotions are a source of great resourcefulness. If you can learn to focus and work with the information inside each of your emotion states, you can become intimately connected to the source of your intelligence and heal your most profound wounds. #2 Empathy is a powerful tool that can help us understand others, but it can also be a double-edged sword. While empaths are very sensitive and intuitive, they can also get right to the center of any issue, but in a culture that can’t figure out what emotions are, empaths are difficult to understand. #3 I missed the important early stage of turning off my preverbal empathic skills in order to develop the verbal skills of emotional subterfuge. As a result, I could not listen to the dangerous ideas surrounding emotions and accept them. I had to find my own way. #4 Empathic skills allow us to see the world as alive with knowledge and meaning. They help us listen to the meaning underneath words, understand living things and nature, and connect with the world around us.

Author : Karla McLaren
Publisher : Sounds True
Page : 328 pages
File Size : 40,9 Mb
Release : 2013-10-01
Category : Self-Help
ISBN : 1622030613

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The Art of Empathy by Karla McLaren Pdf

What if there were a single skill that could directly and radically improve your relationships and your emotional life? Empathy, teaches Karla McLaren, is that skill. With The Art of Empathy, she teaches us how to perceive and feel the experiences of others with clarity and authenticity—to connect with them more deeply and effectively. Informed by current insights from neuroscience, social psychology, and healing traditions, this book explores: Why empathy is not a mystical phenomenon but a natural, innate ability that we can strengthen and develop • How to identify and regulate our emotions and boundaries • The process of shifting into the perspective of others • How to provide support in a sensitive and healthy way • Insights for navigating our hyper-connected social landscape • Targeted chapters for improving family, workplace, and intimate relationships • Ways to expand our empathy to our community, global levels of society, and the natural world Empathy, reflects Karla McLaren, is the skill that builds bridges— a skill that not only creates connection, but that helps us to be more effective in all areas of our lives.

Author : Karla McLaren
Publisher : Unknown
Page : 0 pages
File Size : 54,7 Mb
Release : 2023-06-27
Category : Body, Mind & Spirit
ISBN : 9781649630421

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The Language of Emotions by Karla McLaren Pdf

Featuring significant updates, the new edition of this beloved book takes us to the heart of each feeling’s powerful gifts and messages. What if every feeling—even shame and anxiety—brought you vital information and wisdom? Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings—she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius—new to this edition. The second part of the book features a chapter on each emotion—sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more. Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, “emotions don’t cause problems—they arise to help us deal with our problems. Learn their language and you can change your life.”

Author : Karla McLaren
Publisher : Unknown
Page : 0 pages
File Size : 41,8 Mb
Release : 2001
Category : Emotions
ISBN : 0965658341

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Emotional Genius by Karla McLaren Pdf

Author : Dylan Evans
Publisher : Oxford University Press, USA
Page : 228 pages
File Size : 55,8 Mb
Release : 2002
Category : Emotions
ISBN : 0192853767

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Emotion by Dylan Evans Pdf

From Darwin to "Star Trek", Evans offers a lively look at the science of emotions and finds that whether we live in the shadow of Times Square or in the depths of the rain forest, all humans feel disgust, joy, surprise, anger, fear, and distress. 20 halftones.

Author : Tiffany Watt Smith
Publisher : Little, Brown
Page : 336 pages
File Size : 45,9 Mb
Release : 2016-06-07
Category : Language Arts & Disciplines
ISBN : 9780316265393

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The Book of Human Emotions by Tiffany Watt Smith Pdf

A thoughtful, gleeful encyclopedia of emotions, both broad and outrageously specific, from throughout history and around the world. How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, THE BOOK OF HUMAN EMOTIONS is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way. From the familiar (anger) to the foreign (zal), each entertaining and informative alphabetical entry reveals the surprising connections and fascinating facts behind our emotional lives. Whether you're in search of the perfect word to sum up that cozy feeling you get from being inside on a cold winter's night, surrounded by friends and good food (what the Dutch call gezelligheid), or wondering how nostalgia evolved from a fatal illness to enjoyable self-indulgence, Tiffany Watt Smith draws on history, anthropology, science, art, literature, music, and popular culture to find the answers. In reading THE BOOK OF HUMAN EMOTIONS, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone) and gain unexpected insights into why you feel the way you do. Besides, aren't you curious what nginyiwarrarringu means?

Author : Karla McLaren
Publisher : Sounds True
Page : 0 pages
File Size : 55,6 Mb
Release : 2020-06-30
Category : Self-Help
ISBN : 9781683644422

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Embracing Anxiety by Karla McLaren Pdf

An in-depth guide for engaging with anxiety—not as an affliction, but as an essential source of foresight, intuition, and energy for completing your tasks and projects. If you're facing anxiety, you've probably got one thing on your mind—how to make it go away. But what if this challenging emotion were actually trying to help? "When we ignore or repress our anxiety,” teaches Karla McLaren, "it can overwhelm us. But when we learn to welcome it with skill, we can access its remarkable gifts." Engaged with wisely, anxiety is your task completion ally—it helps you to focus, plan, take action, and fulfill your goals. With Embracing Anxiety, you'll join this acclaimed educator and researcher to explore: Principles and practices to befriend your anxiety at every level of intensity (before it overwhelms you)Strategies to engage with anxiety as a source of foresight, conscientiousness, and motivationWhy fear, confusion, and panic are not the same as anxiety, and tools to work with each effectivelyHow anxiety blends with anger, depression, and other emotions, and how to clarify these compounded statesUsing McLaren’s Conscious Questioning practice to engage with anxiety and garner its insightsHow to embrace procrastination and get things done "When you identify, listen to, and act on anxiety skillfully, you support its purpose," teaches McLaren, "and allow it to recede naturally until it is needed again." With Embracing Anxiety, you'll learn how to get this powerful emotion on your side.

Author : Carla Bagnoli
Publisher : Oxford University Press
Page : 128 pages
File Size : 53,8 Mb
Release : 2011-10-27
Category : Philosophy
ISBN : 9780191618376

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Morality and the Emotions by Carla Bagnoli Pdf

Emotions shape our mental and social lives. Their relation to morality is, however, problematic. Since ancient times, philosophers have disagreed about the place of emotions in morality. One the one hand, some hold that emotions are disorderly and unpredictable animal drives, which undermine our autonomy and interfere with our reasoning. For them, emotions represent a persistent source of obstacles to morality, as in the case of self-love. Some virtues, such as prudence, temperance, and fortitude, require or simply consist in the capacity to counteract the disruptive effect of emotions. On the other hand, venerable traditions of thought place emotions such as respect, love, and compassion at the very heart of morality. Emotions are sources of moral knowledge, modes of moral recognition, discernment, valuing, and understanding. Emotions such as blame, guilt, and shame are the voice of moral conscience, and are central to the functioning of our social lives and normative practices. New scientific findings about the pervasiveness of emotions posit new challenges to ethical theory. Are we responsible for emotions? What is their relation to practical rationality? Are they roots of our identity or threats to our autonomy? This volume is born out of the conviction that philosophy provides a distinctive approach to these problems. Fourteen original articles, by prominent scholars in moral psychology and philosophy of mind, offer new arguments about the relation between emotions and practical rationality, value, autonomy, and moral identity.

Author : Karla McLaren
Publisher : Sounds True
Page : 0 pages
File Size : 40,9 Mb
Release : 2021-08-17
Category : Business & Economics
ISBN : 9781683645450

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The Power of Emotions at Work by Karla McLaren Pdf

An in-depth guide for all workers—employees, managers, and CEOs—on how to engage our emotions in the workplace to create a productive, creative, and truly workable environment. We’ve all been taught that we must suppress or avoid emotions at work, but this inevitably leads to a loss in productivity, diminished creativity, and crushing job dissatisfaction. Research shows 85 percent of us avoid communicating crucial workplace problems upward, and many of us who are employed are actively looking for a different job. What’s going on? “The foundational problem is that we threw emotions out of the workplace, when in fact, emotions contain the information we need to make our workplaces work,” says Karla McLaren. Now this renowned researcher shares her insights on the skills we most need—and are most often absent in the business world—for healthy, functional, and sustainable workplaces. With The Power of Emotions at Work, McLaren teaches communication and empathy skills to workers at all levels, including: How to co-create a healthy and well-balanced social environment that benefits all workers in any type of organizationHow to recognize your primary emotional role—and the roles of othersHow to support people in your organization who perform the most “emotional labor” Where to find authentic motivation and engagement in your jobHow to go from an “unintentional community” to a place of genuine belonging, and much more We all yearn to be our authentic selves at work, where we feel supported and can communicate our feelings and frustrations in a constructive way. Workplaces are “unintentional communities,” says Karla McLaren, because without access to our emotions at work, we are left without the tools we need to do our best work in a functional community. This is your resource to help you understand and engage intelligently with emotions at work—so you can help to create healthy and intentional communities where people and projects thrive.

Author : Karla McLaren
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2010-06
Category : Psychology
ISBN : 9781591797692

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The Language of Emotions by Karla McLaren Pdf

"Karla McLaren's unique, empathic view of emotions surprisingly revalues even the most `negative' emotions and opens pathways to understanding the depths of the human soul."---Michael Meade, author of The World Behind the World and The Water of Life --

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 320 pages
File Size : 42,6 Mb
Release : 2019-09-03
Category : Psychology
ISBN : 9781250212825

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Permission to Feel by Marc Brackett, Ph.D. Pdf

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Author : Karla McLaren
Publisher : Motilal Banarsidass Publ.
Page : 308 pages
File Size : 40,5 Mb
Release : 2000
Category : Body, Mind & Spirit
ISBN : 8120817451

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Your Aura and Your Chakras by Karla McLaren Pdf

Your aura & Your Chakras : The Owner`sManual is a clear and comprehensive text for the restoration and maintenance of your subtle energy system. Karla Mclaren, who has worked with survivors of abuse and trauma, shows how to clear the chakras of old hurts and to cleanse and strengthen the aura for protection against invasive energy. She provides indispensible grounding techniques for making the inner connection between your mind, your body, and the Earth, and helps you understand, read,and define the natural protective boundary of your aura.

Author : Joel Faflak,Richard C. Sha
Publisher : Cambridge University Press
Page : 275 pages
File Size : 50,8 Mb
Release : 2014-03-13
Category : Literary Criticism
ISBN : 9781107052390

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Romanticism and the Emotions by Joel Faflak,Richard C. Sha Pdf

The first essay collection to examine emotion across the span of Romantic literature and thought, in light of new scholarship.

Author : Mary C. Lamia
Publisher : American Psychological Association
Page : 214 pages
File Size : 54,7 Mb
Release : 2022-04-05
Category : Self-Help
ISBN : 9781433837951

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Grief Isn't Something to Get Over by Mary C. Lamia Pdf

The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
Page : 304 pages
File Size : 42,9 Mb
Release : 2020-08-04
Category : Psychology
ISBN : 1250212839

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Permission to Feel by Marc Brackett, Ph.D. Pdf

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.