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Author : Hannah Shaw
Publisher : Simon and Schuster
Page : 176 pages
File Size : 55,6 Mb
Release : 2022-06-07
Category : Juvenile Fiction
ISBN : 9781665901246
After undergoing a procedure at the vet, a cat takes on the persona of Super Spinach and goes to Fosterland, where she and her sidekick Chickpea help a litter of kittens. --
Author : Hannah Shaw
Publisher : Simon and Schuster
Page : 176 pages
File Size : 49,6 Mb
Release : 2022-06-07
Category : Juvenile Fiction
ISBN : 9781665901260
From New York Times bestselling author Hannah Shaw—also known as Kitten Lady—comes the second book in an exciting and heartwarming new chapter book series following a sickly kitten who wants to be a superhero for her fellow fosters! Spinach hates having her own cage in the animal shelter. It’s so boring! She wants to pounce on crinkly balls, chase ribbons, and climb up scratchers with the four feisty kittens that live beside her. But Spinach is sick, so she has to watch from the sidelines. Then Spinach is taken to the vet’s office, where they fix her right up. Now, she can jump, pounce, and play! The old tomcat at the vet’s said she’d have to be a superhero to get through the procedure so…that must mean she now has superpowers! Super Spinach is taken to Fosterland, where she gets her own sidekick, a roly-poly kitten named Chickpea, and a superhero uniform that she believes gives her the special powers. But when her super suit is taken away, will Super Spinach still be able to save the day?
Author : David Atherton
Publisher : Unknown
Page : 80 pages
File Size : 52,9 Mb
Release : 2021-08-19
Category : Electronic
ISBN : 1529500605
Author : Jack Witherspoon,Lisa Witherspoon
Publisher : Chronicle Books
Page : 152 pages
File Size : 43,7 Mb
Release : 2011-10-21
Category : Juvenile Nonfiction
ISBN : 9781452111407
Delicious twists on comfort-food favorites from an eleven-year-old chef who has survived cancer and followed his culinary dreams. Inspiration resides in the kitchen for eleven-year-old Jack Witherspoon. And for good reason. When Jack was going through an incredibly tough challenge, battling leukemia for the second time, he sought solace in the Food Network and decided his dream was to become a chef. Before long, Jack was creating his own recipes, cooking for cancer fundraisers, and even coining his own culinary catchphrase (“Twist it up!”) to characterize his individual spin on comfort food favorites like French toast, pesto pizza, shepherd’s pie, meat loaf, cupcakes, and more. Clear, step-by-step instructions and sumptuous photographs will encourage cooks of all ages to whip up delicious recipes and make mouthwatering memories in the kitchen.
Author : Dawn Hall
Publisher : HarperChristian + ORM
Page : 353 pages
File Size : 43,5 Mb
Release : 2007-09-02
Category : Cooking
ISBN : 9781418568733
Make an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious. There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are the days of letting the main course get cold while the vegetables finish cooking. In addition, each menu features a list of handy pantry items, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.
Author : Deirdre Rawlings
Publisher : Fair Winds Press
Page : 257 pages
File Size : 49,5 Mb
Release : 2012-10-01
Category : Health & Fitness
ISBN : 9781610586320
If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”
Author : Alexis Schultz
Publisher : Unknown
Page : 32 pages
File Size : 47,6 Mb
Release : 2016-11-01
Category : Electronic
ISBN : 069276867X
Nick learns how powerful vegetables are when something special happens to his smoothie.
Author : Marcelle Pick
Publisher : Hay House, Inc
Page : 313 pages
File Size : 40,6 Mb
Release : 2014-03-03
Category : Health & Fitness
ISBN : 9781401942762
The four-week plan for hormonal health that will stabilize your hormones and make you feel like yourself again. One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome – depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues – you just need accurate, actionable information to do so. In Is It Me or My Hormones?, Marcelle Pick, author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Sharing her personal struggles and her experiences with patients, Marcelle helps you understand how the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free you from hormone disruption. After walking you through the basic science of how your hormones affect your body, mind, and emotions, Marcelle lays out an accessible, easy-to-follow, four-week plan for hormonal health – complete with schedules, exercises, supplements, meal plans, and recipes – that will stabilize your hormones in just one month and make you feel like yourself again. It’s hard to imagine what a huge impact your diet, your lifestyle, your thoughts, and your hormones can have on your health and well-being. Unlike many medical professionals, Marcelle knows that your symptoms aren’t "just a normal part of being a woman" or "not that big a deal." And in this book, she validates your experience of hormonal imbalance and opens your eyes to the power you have over your health. So join Marcelle on this journey to implement simple, natural changes that will help eliminate your cravings, depression, mood swings, and weight gain, and make you feel energized, sexual, and in command of your life! "By paying attention to hormonal balance, you can sail through your 40s and 50s as an energetic, sensuous, and sexually alive woman, reaping the benefits of age and experience while enjoying the vitality of youth." -- Marcelle Pick
Author : Caroline Bretherton,Fiona Hunter
Publisher : Penguin
Page : 226 pages
File Size : 49,5 Mb
Release : 2017-01-10
Category : Cooking
ISBN : 9781465463777
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Author : Editors at Reader's Digest
Publisher : Simon and Schuster
Page : 288 pages
File Size : 51,8 Mb
Release : 2014-12-23
Category : Health & Fitness
ISBN : 9781621451983
Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.
Author : Bess Marcus,The American Lung Association,Edwin B. Fisher
Publisher : Simon and Schuster
Page : 228 pages
File Size : 40,6 Mb
Release : 2004-03-30
Category : Health & Fitness
ISBN : 9780743466226
Implementing the latest scientific information, research, and nutritional information pertaining to smoking, quitting, and overall health, this is the indispensable guide for kicking the cigarette habit while avoiding the seemingly inevitable weight gain. Includes 25 new recipes.
Author : Cynthia Wylie,Courtney Carbone
Publisher : Rodale Kids
Page : 32 pages
File Size : 55,5 Mb
Release : 2018-04-03
Category : Juvenile Fiction
ISBN : 9781635650532
Follow Pete Moss in this magical, beautifully illustrated story as he attends boarding school on Bloomers Island to learn about gardening and growing his own vegetables. When Professor Sage announces the Very Very Veggie Challenge, Pete immediately knows what he needs to grow spinach. It’s the one vegetable that can make him stronger. But does Pete have the patience to grow his spinach plants to win the contest? With the help of headmaster Professor Sage and his fellow Bloomers, Pete learns all about spinach, working hard toward his goals, and that good things take time to happen! The Bloomers Isalnd series brings to life the world of gardening and healthy-eating to young children in new and exciting ways.
Author : Cassie Johnston
Publisher : The Countryman Press
Page : 296 pages
File Size : 55,8 Mb
Release : 2015-01-05
Category : Cooking
ISBN : 9781581576276
There's a superfood for everyone! Here's how to find and cook with your favorites. A superfood is one that goes above and beyond the call of duty—not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises—eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar—blueberries, oats, walnuts, and even dark chocolate—but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including: Goji Berry Walnut Scones Cheesy Baked Farro and Cauliflower Orange-Balsamic-Glazed Beets Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.
Author : Adams Media
Publisher : Simon and Schuster
Page : 400 pages
File Size : 41,7 Mb
Release : 2019-01-15
Category : Cooking
ISBN : 9781721400164
More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.
Author : Ella Woodward
Publisher : Simon and Schuster
Page : 256 pages
File Size : 51,5 Mb
Release : 2016-04-05
Category : Cooking
ISBN : 9781501128981
Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella. It’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it’s got to be doable in the context of a time starved life. Two: it’s got to be delicious. Ella Woodward’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals. The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, and hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto. Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you’ve been waiting for.