Super Women

Author : Janina Scarlet
Publisher : New Harbinger Publications
Page : 231 pages
File Size : 53,5 Mb
Release : 2021-04-01
Category : Self-Help
ISBN : 9781684037544

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Super-Women by Janina Scarlet Pdf

Discover your own superpowers, and be the hero you were meant to be! Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life’s challenges. Using a unique blend of acceptance and commitment therapy (ACT) and “superhero therapy,” this one-of-a-kind guide will help you get started. In Super-Women, you’ll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and self-compassion to tap into your own unique superpowers. Alongside seven other heroic women, you’ll learn how to re-write your “origin story” and find compassionate tips and strategies to help you define your own heroic purpose. Joining you will be notable women from all around the world, who’ve submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand first-hand how difficult—yet empowering—it can be to be female in a patriarchal society. So, if you’re ready to rise from the ashes and join the leagues of super-women everywhere, read this book. You may discover powers you never even knew you had!

Author : Kelly Di Domenico
Publisher : Unknown
Page : 102 pages
File Size : 46,9 Mb
Release : 2002
Category : Juvenile Nonfiction
ISBN : 1896764665

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Super Women in Science by Kelly Di Domenico Pdf

Presents the lives and accomplishments of noted women scientists from ancient Alexandria to outer space, including leading figures in paleontology, physics, ecology, and the study of DNA and orangutans, and details some of the difficulties they had to overcome.

Author : Prachi Garg
Publisher : Sristhi Publishers & Distributors
Page : 168 pages
File Size : 40,6 Mb
Release : 2024-06-16
Category : Business & Economics
ISBN : 9789382665632

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Superwomen by Prachi Garg Pdf

In a nation that reveres women as goddesses of wealth, knowledge, power and infinite energy, there are a few who have gone on to prove why. Not only have they carved a niche for their talent, but have also inspired and empowered many others in the process. This book brings forth the stories of twenty women entrepreneurs who have struck a perfect personal-professional harmony, and a chord with their immediate consumers. Their innovative ventures encompass a varied range of services – from supporting victims of acid attacks, to providing free skin care solutions; from online retail of lingerie, handmade bags and fashion accessories, to eco-friendly products of everyday utility; from pet care products, to quirky merchandise; from empowering folk artists, to providing clinical assistance to those going through tough times; from image consulting to house hunting; from arty solutions, to innovative marketing and corporate communication; from creating happy readers to making religious ceremonies simpler – these entrepreneurs have opened avenues formerly unexplored. Superwomen is an interesting journey of how they played all their roles to perfection, aligning their families with their ambitions, showing the world their true mettle.

Author : Carolyn Cocca
Publisher : Bloomsbury Publishing USA
Page : 288 pages
File Size : 43,5 Mb
Release : 2016-09-08
Category : Performing Arts
ISBN : 9781501316586

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Superwomen by Carolyn Cocca Pdf

Winner of the 2017 Eisner Award in the Best Academic/Scholarly Work category 2017 Prose Awards Honorable Mention, Media & Cultural Studies Over the last 75 years, superheroes have been portrayed most often as male, heterosexual, white, and able-bodied. Today, a time when many of these characters are billion-dollar global commodities, there are more female superheroes, more queer superheroes, more superheroes of color, and more disabled superheroes--but not many more. Superwomen investigates how and why female superhero characters have become more numerous but are still not-at-all close to parity with their male counterparts; how and why they have become a flashpoint for struggles over gender, sexuality, race, and disability; what has changed over time and why in terms of how these characters have been written, drawn, marketed, purchased, read, and reacted to; and how and why representations of superheroes matter, particularly to historically underrepresented and stereotyped groups. Specifically, the book explores the production, representations, and receptions of prominent transmedia female superheroes from their creation to the present: Wonder Woman; Batgirl and Oracle; Ms. Marvel and Captain Marvel; Buffy the Vampire Slayer; Star Wars' Padmé Amidala, Leia Organa, Jaina Solo, and Rey; and X-Men's Jean Grey, Storm, Kitty Pryde, Rogue, and Mystique. It analyzes their changing portrayals in comics, novels, television shows, and films, as well as how cultural narratives of gender have been negotiated through female superheroes by creators, consumers, and parent companies over the last several decades.

Author : Nicole Lapin
Publisher : BenBella Books
Page : 235 pages
File Size : 40,6 Mb
Release : 2019-09-17
Category : Business & Economics
ISBN : 9781948836678

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Becoming Super Woman by Nicole Lapin Pdf

Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

Author : Albert Payson Terhune
Publisher : The Floating Press
Page : 211 pages
File Size : 40,9 Mb
Release : 2012-04-01
Category : Biography & Autobiography
ISBN : 9781775457770

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Superwomen by Albert Payson Terhune Pdf

Though his first claim to fame as a writer came as a chronicler of the adventures of his beloved collie Lad, author Albert Payson Terhune takes a decidedly different tack in the historical sketches collected in Superwomen. This fascinating volume brings together a series of engaging and well-researched biographical essays about women like Helen of Troy and Cleopatra who played by their own rules -- and sometimes changed history in the process.

Author : Tasneem Bhatia
Publisher : Rodale Books
Page : 352 pages
File Size : 49,8 Mb
Release : 2017-09-12
Category : Health & Fitness
ISBN : 9781623368593

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Super Woman Rx by Tasneem Bhatia Pdf

Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Author : Hope Nicholson
Publisher : Quirk Books
Page : 241 pages
File Size : 50,7 Mb
Release : 2017-05-02
Category : Comics & Graphic Novels
ISBN : 9781594749490

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The Spectacular Sisterhood of Superwomen by Hope Nicholson Pdf

Meet more than one hundred of the most heroic female characters in comics history, complete with backstories, vintage art, and colorful commentary. This spectacular sisterhood includes costumed crimebusters like Miss Fury, super-spies like Tiffany Sinn, sci-fi pioneers like Gale Allen, and even kid troublemakers like Little Lulu. With vintage art, publication details, a decade-by-decade survey of industry trends and women’s roles in comics, and spotlights on iconic favorites like Wonder Woman and Ms. Marvel, The Spectacular Sisterhood of Superwomen proves that not only do strong female protagonists belong in comics, they’ve always been there.

Author : Shea Fontana
Publisher : Chronicle Books
Page : 163 pages
File Size : 47,5 Mb
Release : 2019-10-22
Category : Comics & Graphic Novels
ISBN : 9781452174327

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DC: Women of Action by Shea Fontana Pdf

For decades, DC Super Heroes have inspired us to reach new heights, find strength in adversity, and access our inner power. This gorgeously illustrated collection tracks this progress, profiling the fiercest, strongest, and most independent female Super Heroes and Super-Villains in the DC Universe, along with the real-life women integral to their development. Featuring Wonder Woman™, Lois Lane, Batgirl, Bumblebee, Hawkgirl, Black Canary, Amanda Waller, and many more, this lush volume is a vivid celebration of the amazing, inspirational women of DC. All DC characters and elements © & ™ DC Comics. (s19)

Author : Lisa Yee
Publisher : National Geographic Books
Page : 0 pages
File Size : 54,8 Mb
Release : 2016-03-01
Category : Juvenile Fiction
ISBN : 9781101940594

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Wonder Woman at Super Hero High (DC Super Hero Girls) by Lisa Yee Pdf

Get your cape on with the DC Super Hero Girls™—the unprecedented new Super Hero universe especially for girls! Readers of all ages can fly high with the all-new adventures of Wonder Woman™, Supergirl™, Batgirl™, and some of the world’s most iconic female super heroes as high schoolers! Wonder Woman isn’t like most high school students—but Super Hero High isn’t like most high schools! Wonder Woman is an Amazon Warrior and Princess. She has never left her home on Paradise Island. But she wants to be a super hero—the very best super hero she can be. In order to train at the most elite school in the galaxy, she has to juggle acing her classes, forging new friendships, trying to make the team for the Super Hero Super Triathlon, and her insane suite-mate sharing her every embarrassing moment on social media. Not to mention . . . Wonder Woman has never seen a boy before. High school is going to be harder than she thought. Award-winning author Lisa Yee brings this edge-of-your-seat adventure to life with mystery, thrills, and laughs. Move over Batman™ and Superman™—the DC Super Hero Girls are ready to save the day and have fun doing it! Praise for DC Super Hero Girls: “Sure to have wide appeal, this book is a solid option to balance collections saturated with male superheroes.” —School Library Journal "If you have a middle grader in your life looking for super-sized action, or a superhero enthusiast who isn’t sure where to turn to get more of the superheroes they might see on TV or in movies… Or if you just want to dive into a good book that shows young readers—especially young female readers—that girls can be the super heroes of their own stories, look no further: Super Hero High is for you." - Kirkus

Author : Natasha Campo
Publisher : Peter Lang
Page : 276 pages
File Size : 46,8 Mb
Release : 2009
Category : History
ISBN : 3034300166

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From Superwomen to Domestic Goddesses by Natasha Campo Pdf

This book examines the rise and fall of feminism in the public imagination in the last twenty years, and explains why 'feminism failed me' has become the catch-cry of a generation. Today many women turn their back on feminism because they feel betrayed by the promises of feminism. Yet during the 1980s the popular ideal of the 'Superwoman' offered a source of empowerment and pride for women and equality with men - even 'having it all' - seemed possible. Through a close reading of popular culture sources, this book shows how women's engagement with feminism has shifted over time, and considers its future as a social movement.

Author : David Bar Katz
Publisher : Downtown Bookworks
Page : 0 pages
File Size : 49,5 Mb
Release : 2011-05-24
Category : Juvenile Fiction
ISBN : 1935703137

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My First Wonder Woman Book by David Bar Katz Pdf

For superbaby girls, here's the super-cool companion to My First Superman and My First Batman Books. Wonder Woman joins her Justice League pals with her very own touch-and-feel book. There's no telling who will get a big thrill out of tossing Wonder Woman's lasso, admiring her shiny gold cuffs and headband, or zooming through the sky in her helicopter. Six fun touchables will amuse kids of all ages.

Author : Linda Ellis Eastman
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2007
Category : Businesswomen
ISBN : 0979115361

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Overcoming the Superwoman Syndrome by Linda Ellis Eastman Pdf

Author : Aline Yska,Amy C. Waninger,Jeanny Chai
Publisher : Motivation Champs
Page : 132 pages
File Size : 46,8 Mb
Release : 2019-02
Category : Body, Mind & Spirit
ISBN : 1732362165

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Power Up, Super Women: Stories of Courage and Empowerment by Aline Yska,Amy C. Waninger,Jeanny Chai Pdf

There comes a time in all women's lives when they feel they can't face one more challenge, setback, or issue of concern that keeps them from achieving the life they truly deserve and want.These are challenging times, and there has never been a more complex moment in history to be a woman. Barriers are being broken, and glass ceilings are being shattered; however, too many women are still being left behind. But even with the chaos and confusion that ensues, hope and opportunity abound, and that is where Power Up, Super Women comes in. Within the pages of Power Up, Super Women, authors from across the globe share their messages of hope and empowerment. These authors are women who faced adversity, failure, sickness, disappointment, and hurt. Whether the stories are about illness, divorce, domestic violence, diversity, child birthing, climbing the corporate ladder, depression, and more, the authors leave the reader with a sense of inspiration and hope as well as the desire to rise up with the courage to face whatever it is life has in store.All over the world, women are taking the initiative and letting their voices be heard. In this day of the #MeToo movement, this book, Power Up, Super Women, is an awesome compliment to the philosophy that now is the time to step out of your comfort zone to pursue your passion, purpose, and POWER. It's time to "Power Up, Super Women "

Author : Janina Scarlet
Publisher : New Harbinger Publications
Page : 112 pages
File Size : 49,8 Mb
Release : 2017-08-01
Category : Young Adult Nonfiction
ISBN : 9781684030354

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Superhero Therapy by Janina Scarlet Pdf

"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties." —Publishers Weekly "Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs." —Booklist Winner of the United Nations Association’s Eleonor Roosevelt Human Rights Award! A hero’s journey always begins with a struggle—what’s yours? For the first time ever, psychologist Janina Scarlet and Marvel and DC Comics illustrator Wellinton Alves join forces to create Superhero Therapy—a dynamic, illustrated introduction to acceptance and commitment therapy (ACT) to help you vanquish your inner monsters, explore your unique superpowers, and become a Superhero questing for what matters to you. Haven’t you ever wanted to be a Superhero? Wished that you could have amazing superpowers, such as super-strength, the ability to fly, or the ability to heal people? Or maybe you wished that you could travel through time and space, enjoying the many adventures that you would encounter along the way? Many of us wish we had special abilities to help us navigate through life—especially when super villains like anxiety, depression, anger, or shame make an appearance. This fun, unique, and “outside-the-box” self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you’ll team up with a group of troubled heroes—inspired by both fictional characters and real-life people—enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you’re finished, you’ll have a slew of new tools you can use—like mindfulness, self-compassion, and values—to help you conquer whatever life throws your way. Sometimes life is hard, and it takes super inner super strength to succeed and reach your goals. With this fun and unique guide under your belt, nothing will stand in your way.