Supermindful 52 Ways To Connect With Your Genius

Author : Eliza Lay Ryan
Publisher : Jaico Publishing House
Page : 161 pages
File Size : 44,9 Mb
Release : 2023-07-20
Category : Self-Help
ISBN : 9788119153251

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SUPERMINDFUL: 52 Ways to Connect with Your Genius by Eliza Lay Ryan Pdf

The world around us can be a catalyst for creative inspiration anytime, anywhere, if we know how to see it that way. Learn to connect with your own genius more deeply and shift into new ways of seeing, and fold this ability to wonder and engage curiosity into your everyday life. Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience, and open to new ways of thinking, feeling, and being so we can: • Respond dynamically and authentically to life • Shift our perspective • Access our wholeness more fully • Connect with each other more wholly

Author : Eliza Lay Ryan
Publisher : Unknown
Page : 208 pages
File Size : 50,5 Mb
Release : 2020-02-25
Category : Electronic
ISBN : 1784521701

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Supermindful by Eliza Lay Ryan Pdf

Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience and open to new ways of thinking, feeling and being.

Author : Charlie Morley
Publisher : Hay House, Inc
Page : 304 pages
File Size : 48,8 Mb
Release : 2013
Category : Psychology
ISBN : 9781781802021

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Dreams of Awakening by Charlie Morley Pdf

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.

Author : Charlie Morley
Publisher : Hay House, Inc
Page : 225 pages
File Size : 46,8 Mb
Release : 2018-09-25
Category : Body, Mind & Spirit
ISBN : 9781788172523

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Lucid Dreaming Made Easy by Charlie Morley Pdf

An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. In this book, the reader will learn to use the virtual reality of the dream state to: - Explore creative ideas - Understand addictions and unhealthy behaviours - Heal phobias and overcome fears - Forgive the past - Live a more awakened life This title was previously published within the Hay House Basics series.

Author : Elena Brower,Erica Jago
Publisher : Sounds True
Page : 0 pages
File Size : 44,6 Mb
Release : 2016-02-01
Category : Health & Fitness
ISBN : 9781622038695

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Art of Attention by Elena Brower,Erica Jago Pdf

Yoga begins with physical well-being—but it can also lead us into a lifelong exploration of presence, elegance, and possibility. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: • A step-by-step illustrated workshop of five sessions to merge movement-based mindfulness with traditional yoga • A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for customizing your own daily practice • An uplifting source of visual beauty and wisdom insights for inner reflection and inspiration For students and teachers at every level, Art of Attention takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

Author : Hunter Allen,Stephen S. Cheung
Publisher : Human Kinetics
Page : 439 pages
File Size : 53,9 Mb
Release : 2012-03-23
Category : Sports & Recreation
ISBN : 9781492582274

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Cutting-Edge Cycling by Hunter Allen,Stephen S. Cheung Pdf

Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.

Author : Don McGrath
Publisher : Brian Schwartz
Page : 238 pages
File Size : 47,6 Mb
Release : 2010-02-22
Category : Aging
ISBN : 9780982290712

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50 Athletes Over 50 by Don McGrath Pdf

Includes 50 interviews with athletic people over 50 years old.

Author : Apolo Ohno
Publisher : Simon and Schuster
Page : 306 pages
File Size : 54,5 Mb
Release : 2011-08-16
Category : Biography & Autobiography
ISBN : 9781451609073

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Zero Regrets by Apolo Ohno Pdf

Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.

Author : Richard Johnson
Publisher : BenBella Books
Page : 289 pages
File Size : 40,9 Mb
Release : 2022-02-08
Category : Health & Fitness
ISBN : 9781637740347

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Nature Wants Us to Be Fat by Richard Johnson Pdf

2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of research into the cause of obesity for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the “on” position, where it becomes a fat switch—revolutionized the way we think about why we gain weight. In Nature Wants Us to Be Fat, he details the mounting evidence on how this switch is responsible both for excess fat storage and for many of the major diseases endemic to the Western world, including heart disease, cancer, and dementia. Dr. Johnson also reveals the surprising link between the survival switch and health conditions such as gout, kidney disease, liver disease, stroke—and even behavioral issues like addiction and ADHD. And, most important, he shares a science-based plan to help readers fight back against nature. Guided by ongoing clinical research—plus fascinating observations from the animal kingdom, evolution, and history—Dr. Johnson takes you along on an eye-opening investigation into: What you can do to turn off your survival switch What we have in common with hibernating bears, sperm whales, and the world’s fattest bird Why it’s fructose (not glucose) that drives insulin resistance and metabolic disease The foods we eat that trigger the body to make its own fructose The surprising role salt and dehydration play in fat accumulation The surprising link between the survival switch and health conditions such as gout and liver and kidney diseases, and even behavioral issues like addiction and ADHD Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health.

Author : Richard Johnson
Publisher : Unknown
Page : 128 pages
File Size : 47,8 Mb
Release : 2012-08-15
Category : Electronic
ISBN : 0988547325

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The Fat Switch by Richard Johnson Pdf

Author : Charlie Morley
Publisher : Hay House, Inc
Page : 290 pages
File Size : 52,7 Mb
Release : 2021-10-26
Category : Health & Fitness
ISBN : 9781401963217

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Wake Up to Sleep by Charlie Morley Pdf

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Author : Robert Waggoner
Publisher : Red Wheel/Weiser
Page : 320 pages
File Size : 50,7 Mb
Release : 2008-10-01
Category : Body, Mind & Spirit
ISBN : 9781609255398

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Lucid Dreaming by Robert Waggoner Pdf

Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer - the apparent Inner Self - within the dream. At first this seemed shocking, even impossible, since psychology normally alludes to such theoretical inner aspects as the Subliminal Self, the Center, the Internal Self-Helper in vague and theoretical ways. Waggoner came to realize, however, that aware interaction with the Inner Self was not only possible, but actual and highly inspiring. He concluded that while aware in the dream state, one has both a psychological tool and a platform from which to understand dreaming and the larger picture of man's psyche as well. Waggoner proposes 5 stages of lucid dreaming and guides readers through them, offering advice for those who have never experienced the lucid dream state and suggestions for how experienced lucid dreamers can advance to a new level. Lucid Dreaming offers exciting insights and vivid illustrations that will intrigue not only avid dreamworkers but anyone who is interested in consciousness, identity, and the definition of reality.

Author : Patricia Garfield
Publisher : Simon and Schuster
Page : 276 pages
File Size : 50,9 Mb
Release : 1995-07
Category : Body, Mind & Spirit
ISBN : 9780684801728

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Creative Dreaming by Patricia Garfield Pdf

With more than 250,000 copies sold, this classic exploration of dreams and how to use them has been updated to reflect recent research on dreams and dreaming.

Author : Clare R. Johnson
Publisher : Llewellyn Worldwide
Page : 205 pages
File Size : 42,5 Mb
Release : 2020-03-08
Category : Body, Mind & Spirit
ISBN : 9780738762975

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The Art of Lucid Dreaming by Clare R. Johnson Pdf

Learn how to wake up in your dreams for creative insights and beautiful spiritual adventures The Art of Lucid Dreaming is a quick and easy guide to help you get lucid fast. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips and a unique Lucidity Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the techniques that work best for you. When you are lucid in a dream, you can choose to ask your unconscious mind for guidance, perform healing magic, seek creative solutions to problems, and explore the dream realm more profoundly than ever before. With over sixty practices and fifteen tailor-made lucidity programs to get you started, this hands-on guide helps you set up your own custom program for achieving lucidity as quickly as possible. Focusing on how to get lucid, stay lucid, and guide your dreams, this book shows how to transform your nightly slumber into an exciting spiritual adventure that fills your life with meaning.

Author : Sunanda K. Datta-Ray
Publisher : Unknown
Page : 378 pages
File Size : 40,5 Mb
Release : 1984
Category : Sikkim (India)
ISBN : UOM:39015013446441

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Smash and Grab by Sunanda K. Datta-Ray Pdf