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Author : Joanna Blythman
Publisher : HarperCollins UK
Page : 320 pages
File Size : 54,8 Mb
Release : 2015-02-26
Category : Health & Fitness
ISBN : 9780007548347
From the author of What to Eat and Shopped, a revelatory investigation into what really goes into the food we eat.
Author : Joanna Blythman
Publisher : Unknown
Page : 0 pages
File Size : 51,8 Mb
Release : 2012
Category : Cooking
ISBN : 0007341423
Food should be one of life's greatest pleasures, yet increasingly, the choices facing consumers have become increasingly problematic. As well as having to think about what food may, or may not, be doing to you and yours, twenty-first century eaters have to think about what impact the food we eat is having on the environment, farm animals and food producers, both in far away places and back home. Globally, the world is running low on food and water, so we can no longer rely on a steady supply of cheap food. Meanwhile on the home front, many of us are watching our money like never before.Armed with this comprehensive, easy-to-navigate reference book which covers all common types of food, you can simplify your food choices, be aware of environmental and food security issues to quickly identify the best and most ethical food to eat.Answering the most frequently asked questions such as 'Is farmed fish better than wild?'; 'Is red meat bad for you?'; 'Could GM food feed the world?'; 'Is it better to drink bottled or tap water?'; 'Is saturated fat really so bad for me?' and 'Are organic foods really worth the extra expense?', Blythman will help you choose what to eat, guiding you to everything you need to know to eat well.
Author : Joanna Blythman
Publisher : HarperCollins UK
Page : 404 pages
File Size : 52,7 Mb
Release : 2012-10-11
Category : Business & Economics
ISBN : 9780007388837
An elegant demolition of the supermarket miracle, this book charts the impact that supermarkets have had on every aspect of our lives and culture.
Author : Robert H. Lustig
Publisher : HarperCollins
Page : 442 pages
File Size : 45,6 Mb
Release : 2021-05-04
Category : Health & Fitness
ISBN : 9780063027732
The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: Medicine for chronic disease treats symptoms, not the disease itself You can diagnose your own biochemical profile Chronic diseases are not "druggable," but they are "foodable" Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.
Author : Gavriel Savit
Publisher : Random House
Page : 149 pages
File Size : 55,5 Mb
Release : 2016-01-28
Category : Young Adult Fiction
ISBN : 9781448196913
Anna and the Swallow Man is a stunning, literary, and wholly original debut novel that tells a new WW2 story. Kraków, 1939, is no place to grow up. There are a million marching soldiers and a thousand barking dogs. And Anna Lania is just seven years old when the Germans take her father and suddenly, she’s alone. Then she meets the Swallow Man. He is a mystery, strange and tall. And like Anna's missing father, he has a gift for languages: Polish, Russian, German, Yiddish, even Bird. When he summons a bright, beautiful swallow down to his hand to stop her from crying, Anna is entranced. Over the course of their travels together, Anna and the Swallow Man will dodge bombs, tame soldiers, and even, despite their better judgement, make a friend. But in a world gone mad, everything can prove dangerous . . .
Author : Vicki A. Swinbank
Publisher : Springer Nature
Page : 239 pages
File Size : 44,7 Mb
Release : 2021-04-16
Category : Social Science
ISBN : 9783030703967
Women have always been inextricably linked to food, especially in its production and preparation. This link, which applies cross-culturally, has seldom been fully acknowledged or celebrated. The role of women in this is usually taken for granted and therefore often rendered unimportant or invisible. This book presents a wide-ranging, interdiscplinary and comprehensive feminist analysis of women’s central role in many aspects of the world’s food systems and cultures. This central role is examined through a range of lenses, namely cross-cultural, intergenerational, and socially diverse.
Author : Jayne Buxton
Publisher : Piatkus
Page : 361 pages
File Size : 43,6 Mb
Release : 2022-06-09
Category : Health & Fitness
ISBN : 9780349427935
Plant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether. But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading - or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change. In THE GREAT PLANT-BASED CON, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet. THE GREAT PLANT-BASED CON is neither anti-plant nor anti-vegan - it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
Author : Johann Hari
Publisher : Crown
Page : 321 pages
File Size : 50,6 Mb
Release : 2024-05-07
Category : Social Science
ISBN : 9780593728642
The bestselling author of Lost Connections and Stolen Focus offers a revelatory look at the new drugs transforming weight loss as we know it—from his personal experience on Ozempic to our ability to heal our society’s dysfunctional relationship with food, weight, and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn’t alone—some predictions suggest that in a few years, a quarter of the U.S. population will be taking these drugs. While around 80 percent of diets fail, someone taking one of the new drugs will lose up to a quarter of their body weight in six months. To the drugs’ defenders, here is a moment of liberation from a condition that massively increases your chances of diabetes, cancer, and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution—or a magic trick? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these questions. He found that along with the drug’s massive benefits come twelve significant potential risks. He also found that these drugs radically challenge what we think we know about shame, willpower, and healing. What do they reveal about the nature of obesity itself? What psychological issues begin to emerge when our eating patterns are suddenly disrupted? Are the drugs a liberation or a further symptom of our deeply dysfunctional relationship with food? These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work—scientifically, emotionally, and culturally. Magic Pill is an essential guide to the revolution that has already begun, and which one leading expert argues will be as transformative as the invention of the smartphone.
Author : Donna Everhart
Publisher : Kensington Books
Page : 386 pages
File Size : 44,7 Mb
Release : 2022-01-25
Category : Fiction
ISBN : 9781496733337
Where the Crawdads Sing meets The Four Winds as award-winning author Donna Everhart's latest novel immerses readers in its unique setting—the turpentine camps and pine forests of the American South during the Great Depression. This captivating story of friendship, survival, and three vagabonds' intersecting lives will stay with readers long after turning the final page. It takes courage to save yourself... In the dense pine forests of North Carolina, turpentiners labor, hacking into tree trunks to draw out the sticky sap that gives the Tar Heel State its nickname, and hauling the resin to stills to be refined. Among them is Rae Lynn Cobb and her husband, Warren, who run a small turpentine farm together. Though the work is hard and often dangerous, Rae Lynn, who spent her childhood in an orphanage, is thankful for it--and for her kind if careless husband. When Warren falls victim to his own negligence, Rae Lynn undertakes a desperate act of mercy. To keep herself from jail, she disguises herself as a man named "Ray" and heads to the only place she can think of that might offer anonymity--a turpentine camp in Georgia named Swallow Hill. Swallow Hill is no easy haven. The camp is isolated and squalid, and commissary owner Otis Riddle takes out his frustrations on his browbeaten wife, Cornelia. Although Rae Lynn works tirelessly, she becomes a target for Crow, the ever-watchful woods rider who checks each laborer's tally. Delwood Reese, who's come to Swallow Hill hoping for his own redemption, offers "Ray" a small measure of protection, and is determined to improve their conditions. As Rae Lynn forges a deeper friendship with both Del and Cornelia, she begins to envision a path out of the camp. But she will have to come to terms with her past, with all its pain and beauty, before she can open herself to a new life and seize the chance to begin again. “Fans of Sarah Addison Allen won't be able to put it down.” —Booklist
Author : Pip Waller
Publisher : North Atlantic Books
Page : 400 pages
File Size : 43,9 Mb
Release : 2018-01-09
Category : Medical
ISBN : 9781623171803
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
Author : Conor Brady
Publisher : Crooked Lane Books
Page : 336 pages
File Size : 42,9 Mb
Release : 2017-10-10
Category : Fiction
ISBN : 9781683313960
In Dublin, newly promoted detective inspector Joe Swallow’s life looks to be taking a turn for the better. In addition to his promotion, he’s settled into a comfortable arrangement with his landlady and paramour, Maria Walsh. That is, until his newfound peace is chaotically uprooted when a series of violent attacks against women lead to an outbreak of panic and fear. Things on the homefront are about to change in an unexpected way. In London, Charles Stewart Parnell tirelessly pursues the Irish cause for Home Rule. While the British are eager to discredit the Irish parliamentary leader and quash the growing movement towards independence, Swallow’s conflicted loyalties pull him in different directions. As he continues his hunt for a terrifying killer, Swallow has no choice but to traverse this volatile political scene in A Hunt in Winter, Conor Brady’s thrilling third Joe Swallow mystery.
Author : Martin Cohen
Publisher : Turner Publishing Company
Page : 303 pages
File Size : 51,5 Mb
Release : 2018-11-13
Category : Philosophy
ISBN : 9781684422005
"The worst thing about food science, the elephant in the room, is that it's not just the opinions that are changing—but the 'facts' themselves shift too." Did you know that the great philosophers were the original foodies? To eat or not to eat? That’s an easy question to answer. But what to eat? That’s a deep and profoundly difficult one. Doctors and nutritionists often disagree with each other, while celebrities and scientists keep pitching us new recipes and special diets. No one thought to ask the philosophers—those rational souls devoted to truth, ethics, and reason—what they think. Until now.
Author : DK
Publisher : Penguin
Page : 258 pages
File Size : 45,7 Mb
Release : 2017-05-09
Category : Health & Fitness
ISBN : 9781465466686
An easy-to-understand visual guide to the facts of food and nutrition. A nutritionist in a book that explains key concepts about food and what makes it good or bad for you, How Food Works brings the science of food to life. Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the trending world of food. Discover what an antioxidant is, find out what a superfood does to your body, and learn why it is dangerous to reheat rice. Covering a wide variety of topics, from dieting to gluten intolerance, How Food Works debunks common food myths, explains nutrition, covers the food groups, and looks into organic vs. processed foods. Follow the history of food production and free-range farming, how food is transported, and what "sell by" dates really mean. How Food Works is a completely comprehensive guide that will help readers understand the underlying biological effects of everyday foods through scientific evaluation, revealing the powers of different types of food and drinks.
Author : Alison Green
Publisher : Ballantine Books
Page : 306 pages
File Size : 55,5 Mb
Release : 2018-05-01
Category : Business & Economics
ISBN : 9780399181818
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author : Edward Hadas
Publisher : Catholic University of America Press
Page : 443 pages
File Size : 49,7 Mb
Release : 2020-10-23
Category : Religion
ISBN : 9780813233314
For more than a century, the teaching authority of the Catholic Church has attempted to walk along with the modern world, criticizing what is bad and praising what is good. Counsels of Imperfection described the current state of that fairly bumpy journey. The book is divided into 11 chapters. First comes an introduction to ever-changing modernity and the unchanging Christian understanding of human nature and society. Then come two chapters on economics, including a careful delineation of the Catholic response, past and present, to socialism and capitalism. The next topic is government, with one chapter on Church and State, another on War, and a third that runs quickly through democracy, human rights, the welfare state, crimes and punishments (including the death penalty), anti-Semitism, and migration. Counsels of Imperfection then dedicates two chapters on ecology, including an enthusiastic analysis of Francis’s “technocratic paradigm”. The last topic is the family teaching, which presents the social aspects of the Church’s sexual teaching. A brief concluding chapter looks at the teaching’s changing response to the modern world, and at the ambiguous Catholic appreciation of the modern idea of progress. For each topic, Counsels of Imperfection provides biblical, historical and a broad philosophical background. Thomas Aquinas appears often, but so does G. W. F Hegel. The goal is not only to explain what the Church really says, but also how it got to its current position and who it is arguing with. In the spirit of a doctrine that is always in development, Counsels of Imperfection points out both strong-points and imperfections in the teaching. The book should be of interest to specialists in Catholic Social Teaching, but its main audience is curious newcomers, especially people who do not want to be told that there are simple Catholic answers to the complicated problems of the modern world.