Sweat Smile And Repeat

Author : Atiela Journals
Publisher : Unknown
Page : 72 pages
File Size : 40,7 Mb
Release : 2019-11-24
Category : Electronic
ISBN : 1711182060

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Exercise Video Workout Journal by Atiela Journals Pdf

Exercise Video Workout Journal: Home Fitness Log Book | Sweat Smile Repeat Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.

Author : Yoga Chic Journals
Publisher : Unknown
Page : 162 pages
File Size : 53,6 Mb
Release : 2019-08-04
Category : Electronic
ISBN : 1087297575

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Sweat Smile and Repeat by Yoga Chic Journals Pdf

Sweat Smile and Repeat Health Planner and Journal - 3 Month / 90 Day Health and Fitness Tracker Whether you're just beginning your health journey, restarting your efforts, or want to implement some new healthy habits, this health and fitness planner can help you achieve your goals! Add To Cart Now The key to creating lasting change in life is implementing small, consistent actions, day after day. These actions build on each other over time, become habits, and create a new foundation for your life. Use this journal to help you plan, track, and implement your new habits. This journal is purposefully designed for planning 3 months at a time as this gives you flexibility throughout the year. Reassess your goals and actions every 3 months and adjust where necessary to continue your momentum. Features: Undated / Flexible Date Planner Brainstorm, Goals, and Actions Breakdown Daily Routine Planner Habit Tracker Meal Planner Grocery List Daily Log Pages (31 available for each month) Food and Fitness Tracker Mindset Manifestation Affirmation and Reflection Pages Product Description: 6x9 161 pages Uniquely designed matte cover Heavy Paper Check out our other listings by clicking on the "Author Name" link just below the title of this tracker! Ideas for how to use this planner: Christmas Gift Birthday Present New Year Resolutions 90 Day Fitness Challenge Health Journal Fitness Log Book Goal Setting Weight Loss Journal Pen Recommendations: iBayam Journal Planner Pens Colored Pens Fine Point Markers Fine Tip Drawing Pens (18 Colors) Pilot FriXion Color Sticks Erasable Gel Pens, Assorted Colors, 10-Pack

Author : Pink Panda Press
Publisher : Independently Published
Page : 122 pages
File Size : 50,8 Mb
Release : 2019-07-02
Category : Electronic
ISBN : 1077707843

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Sweat Smile And Repeat by Pink Panda Press Pdf

Sweat Smile And Repeat - Inspirational Notebook Cute notebook compostion for boys and girls, kids and adults. Very unique and cute notebook with loving gym theme perfect for personal use for example your notes, or travel plans, also for your whole office. Get yours today! It has as many as 120 lined pages where you can color, draw or write down everything what will come to your mind! You can write your goals, take it to college, or make a unforgettable gift for your kids or your beloved one! Specifications: Cover: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Lined Pages: 120 Notebooks from Pink Panda Press are perfect gifts for kids and adults in any age! Also for someone who have birthday, anniversary, and you can be sure that it will bring a smile to the face of your loved ones! Click to my author's page and check my other notebooks to find one which will suit you. We have plenty of notebooks in different styles and topics and you will undoubtedly find the perfect one which can be a unique gift for you and for your partner, friends or relatives. Choose one of our different and exciting graphic projects and suprise everyone around you!

Author : Black Sheet
Publisher : Unknown
Page : 152 pages
File Size : 53,9 Mb
Release : 2019-10-13
Category : Electronic
ISBN : 1699692157

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Sweat Smile Repeat by Black Sheet Pdf

SIMPLE BLACK and MATTE COVER NOTEBOOK: FEATURES: 150 Pages / 75 Sheet Format 6 x 9 (15,24 x 22,86 cm) Matte Finish Cover Dot Grid Paper Preview interior using "look inside" And Now... scroll up and click "Add to Cart"

Author : Angel DURAN
Publisher : Unknown
Page : 116 pages
File Size : 41,6 Mb
Release : 2019-12-29
Category : Electronic
ISBN : 1652824081

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Sweat Smile And Repeat Weight Loss Food And Fitness Tracker by Angel DURAN Pdf

Achieve your Goal and get healthy this year. This Weight Loss Management Journal will help you get organized. At the beginning of this book, you will be able to document your starting body measurements. Then you will be able to plan your meals for the week, document what you actually ate that week and write down your daily exercises. There are weekly progress trackers to keep you focused on what is working for you and what is not working. This Weight Loss journal has a 6 week plan to get you started. This Weight Loss Manager features: * Starting Body Measurements * Weekly Meal Planner * Daily Food Intake: Includes Macros: Calories, Sugar, Protein, Fiber, Carbs and Fat * Daily Exercise: Cardio And Strength Training * Weekly Progress Tracker * 6 Week Goal Tracker * 116 Pages * Size: 7.5 x 9.25 Inches See our Author's page for other planners and journals we have created by clicking the Author Name under the title of this book or by clicking on this link, www.amazon.com/author/angelduran

Author : Sean Bartram
Publisher : Penguin
Page : 425 pages
File Size : 48,8 Mb
Release : 2015-07-07
Category : Health & Fitness
ISBN : 9781615647491

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High Intensity Interval Training by Sean Bartram Pdf

Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here’s what you’ll find inside: • Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster • 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts • 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body • Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!

Author : Russell D. Hamblin
Publisher : iUniverse
Page : 153 pages
File Size : 45,6 Mb
Release : 2018-02-17
Category : Self-Help
ISBN : 9781532038006

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The Magnificent Mind-Set Man by Russell D. Hamblin Pdf

Roger Hunt, an ordinary man working as an environmental geologist, has experienced many failures and a few successes. More than halfway through his life, Roger is surprised and blessed to receive a unique and precious gift and an opportunity to learn the secrets of success. Ten years prior, while working on a majestic and remote island off the coast of Alaska, Roger meets a mysterious visitor, the billionaire Billy Haynes III. Billy presents a series of his personal memoirs on success and has a magical way of reinforcing those written principles in the form of vivid dreams, thrilling experiences, and majestic symbols, including what Roger calls the Magnificent Mind-Set Man. Along with these teachings an admonition is given—to share those secrets with the rest of the world. Although Roger is edified and determined to use these principles, write about them, and teach them to the world, he fails to do so and continues to live a life of limited happiness and professional mediocrity. But serendipitously, Roger meets Billy again when he is stranded, and he is given a second chance to remember, apply, and reveal the seven transcending mind-sets of success to the rest of the world.

Author : Brett Klika
Publisher : Chronicle Books
Page : 160 pages
File Size : 44,7 Mb
Release : 2015-02-10
Category : Health & Fitness
ISBN : 9781452141497

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7 Minutes to Fit by Brett Klika Pdf

Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you! Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.

Author : Lisa Bloom
Publisher : Catapult
Page : 329 pages
File Size : 51,9 Mb
Release : 2015-02-10
Category : Law
ISBN : 9781619024687

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Suspicion Nation by Lisa Bloom Pdf

Many thought the election of our first African American president put an end to the conversation about race in this country, and that America had moved into a post–racial era of equality and opportunity. Then, on the night of February 26, 2012, a black seventeen–year–old boy walking to a friend's home carrying only his cell phone, candy, and a fruit drink, was shot and killed by a neighborhood watch coordinator. And in July 2013, the trial of Zimmerman for murder captivated the public, as did his eventual acquittal. In her provocative and landmark book, Suspicion Nation, Lisa Bloom, who covered the trial from gavel to gavel, posits that none of this was a surprise: Our laws, culture, and blind spots created the conditions that led to Trayvon Martin's death, and made George Zimmerman's acquittal by far the most likely outcome. America today holds an unhealthy preoccupation with firearms that has led to the expansion of gun rights to surreal extremes. America now has not only the highest per capita gun ownership rate in the world (almost one gun per American), but the highest rate of gun deaths. Despite the strides America has made, fighting a bloody Civil War to end slavery, eradicating Jim Crow laws, teaching tolerance, and electing an African American president, racial inequality persists throughout our country, in employment, housing, education, the media, and most institutions. And perhaps most destructively of all, racial biases run deep in every level of our criminal justice system. Suspicion Nation captures a court system and a country conflicted and divided over issues of race, violence, and gun legislation.

Author : Holley Gerth
Publisher : Revell
Page : 240 pages
File Size : 42,9 Mb
Release : 2019-10-01
Category : Religion
ISBN : 9781493419401

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Strong, Brave, Loved by Holley Gerth Pdf

Bestselling author Holley Gerth feels like your best friend, your supportive sister, and your biggest cheerleader. She understands that you want to be a woman who looks life in the face and says, "You can't beat me." A woman who knows love is a risk and reaches out anyway. A woman who understands kindness takes real courage. Who doesn't fake it or try to hide her scars. Who fights to believe she is who God says she is and helps others do the same. Strong, Brave, Loved offers 60 short devotions to empower you to be that kind of woman. It's simple, personal, and practical, with room for you to journal your own responses and reflections. With these concise and compassionate devotions, Holley leads you on a journey of discovery as you learn to live in freedom, hope, and holy courage.

Author : Khaliza Khalid
Publisher : Buku Fixi
Page : 261 pages
File Size : 43,8 Mb
Release : 2024-07-04
Category : Electronic
ISBN : 9789670374925

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WEDDING SPEECH by Khaliza Khalid Pdf

Yus and Kelly first meet as Malaysian scholarship students – he a college sophomore, she a prep student – in California, USA. Challenged by a friend, Yus pursues Kelly. His interest in her is superficial: he’s always after looks and money. Kelly by the way has a great body. Moreover, as Yus is always in debt, her more generous allowance affords him an avenue to borrow money. The two remain together until Yus loses his scholarship and is forced to part ways with Kelly. Too late for him, he discovers his feelings for her aren’t skin deep. Years later, they reconnect in Kuala Lumpur. Yus’s love for Kelly remains strong and so he attempts to ruin her marriage to win her back. (Buku Fixi)

Author : JJ Anders
Publisher : Grayton Press
Page : 1000 pages
File Size : 41,8 Mb
Release : 2024-07-04
Category : Fiction
ISBN : 8210379456XXX

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The Genoa Chronicles Box Set 4-6 by JJ Anders Pdf

A journey of wonders and hazards. THE FALLEN he world of Genoa seemed safe again for all the creatures living in this magical land. But safety comes with a price. Tresstéanna finds herself now whole in mind, body, and heart, but she also finds herself in trouble once again. Her new quest is to return the Globe of Corpuscle to the dark and hazardous cavern of the Kylix. But being in danger isn’t a shock anymore, and at least this time she finds herself in Kriston’s arms. Kriston, still recovering from injuries, discovers himself once again on a quest. This time he’s surrounded by friends, but his number one concern is the queen of Valorna. The complex woman is a mystery to him, and he finds himself entrapped by her. The wonders and dangers they find on their journey will either bring them closer together or kill them all. THE HIDDEN For the creatures living in the banished world of Midzark, life has been a hard one. Magic is in short supply, while the giants who built their palace off the sweat of imprisoned slaves, live like kings. Following the dangerous journey through the Kylix, Tresstéanna now finds herself a small queen in a very large land. One where giants rule and enslave those who are gifted with magic. Her mission to return the goddess Genoa to her resting place has now been halted while she and her friends fight to reunite with the others from Genoa, including her fiancé, Kriston. Kriston recovers from his recent injuries sustained in the dark tunnel of the Kylix only to discover his love, Tresstéanna, has been ripped from his arms. Now he finds himself in a century-old battle between two peoples in an unfamiliar land called Midzark, a world nothing like Genoa, as he and his band struggle to free their friends from the giants’ grip. THE GIFTED The conclusion of the Genoa Chronicles. For Tresstéanna and her band of gifted friends the struggle for freedom continues. The Queen of Valorna is still imprisoned within the giant’s palace. Forced into servitude and charged with teaching the royal Grands magic, her and her friends hatch a plan to gain their freedom. But danger is around every corner and her initial mission to return Genoa to her resting place deep in the Kylix becomes even more hazardous. Kriston struggles to return to Tresstéanna’s side and free her and the other gifted from the clutches of the giants. As the battle picks up speed for freedom the prince’s sanity will be tested as he struggles to keep Tresstéanna from harm.

Author : Richard Carlson,Kristine Carlson
Publisher : Hachette Books
Page : 283 pages
File Size : 51,6 Mb
Release : 2012-03-06
Category : Self-Help
ISBN : 9781401304485

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Don't Sweat the Small Stuff in Love by Richard Carlson,Kristine Carlson Pdf

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Form, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to love. He's helped 12 million people reduce the stress at home and at work with the #1 New York Times bestselling author of Don't Sweat the Small Stuff. With this companion book, Richard Carlson partnered with Kristine, his wife of fourteen years, to create an easy, stress-free way to enhance personal relationships. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet stress is often a factor in failing relationships. In these one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship. Richard and Kristine Carlson illustrate key strategies for creating a lasting connection, including: Don't come home frazzled Don't sweat the occasional criticism Become a world-class listener Look out for each other

Author : Krishan Kumar Suman
Publisher : Unknown
Page : 244 pages
File Size : 44,8 Mb
Release : 2006-01-01
Category : Yoga
ISBN : 8183820336

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Yoga Therapy by Krishan Kumar Suman Pdf

Author : Chantal Martineau
Publisher : Trinity University Press
Page : 224 pages
File Size : 43,8 Mb
Release : 2019-07-25
Category : Cooking
ISBN : 9781595348814

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How the Gringos Stole Tequila by Chantal Martineau Pdf

Once little more than party fuel, tequila has graduated to the status of fine sipping spirit. How the Gringos Stole Tequila traces the spirit's evolution in America from frat-house firewater to luxury good. But there's more to the story than tequila as upmarket drinking trend. Author Chantal Martineau spent several years immersing herself in the world of tequila -- traveling to visit distillers and agave farmers in Mexico, meeting and tasting with leading experts and mixologists around the United States, and interviewing academics on either side of the border who have studied the spirit. The result is a book that offers readers a glimpse into the social history and ongoing impact of this one-of-a-kind drink. It addresses issues surrounding the sustainability of the limited resource that is agave, the preservation of traditional production methods, and the agave advocacy movement that has grown up alongside the spirit's swelling popularity. In addition to discussing the culture and politics of Mexico's most popular export, this book also takes readers on a colorful tour of the country's Tequila Trail, as well as introducing them to the mother of tequila: mezcal.