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Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
Page : 195 pages
File Size : 45,6 Mb
Release : 2016-06
Category : Cooking
ISBN : 9781592337286
Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.
Author : Lindsay Boyers
Publisher : Simon and Schuster
Page : 176 pages
File Size : 51,7 Mb
Release : 2018-11-06
Category : Cooking
ISBN : 9781507209219
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!
Author : Martina Slajerova
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 2016-06
Category : Electronic
ISBN : 1974802140
Author : Urvashi Pitre
Publisher : Houghton Mifflin
Page : 261 pages
File Size : 51,9 Mb
Release : 2019
Category : Cooking
ISBN : 9780358074304
From the bestselling author of The Keto Instant Pot Cookbook Delicious desserts, baked goods, and other low-carb, high-fat treats for people following the incredibly popular ketogenic diet The ketogenic diet has taken America by storm, and bestselling author Urvashi Pitre can attest to its effectiveness firsthand. Following this high-fat, low-carb way of eating helped her lose (and keep off) 80 pounds. Best known for the high-quality and impeccably tested recipes on her blog, TwoSleevers.com, Urvashi here turns her expertise to the snacks and treats that people miss most when they're eating the keto way--quick breads, muffins, pancakes, cookies, cakes, pies, ice cream, and more. Urvashi offers recipes for many classic, high-carb favorites that have been reworked to be "fat bombs," which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you're trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound--how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs? She also includes recipes for tasty smoothies, savory dressings, and sauces to round out the collection.
Author : Elizabeth Jane
Publisher : Unknown
Page : 66 pages
File Size : 50,8 Mb
Release : 2019-10-10
Category : Cooking
ISBN : 1913436055
A keto diet must have! These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger and a perfect treat to fill your sweet tooth cravings.
Author : Allyson C. Naquin
Publisher : AndreaAstemio
Page : 99 pages
File Size : 40,8 Mb
Release : 2020-01-19
Category : Health & Fitness
ISBN : 8210379456XXX
Who said Pleasure of Eating and Dieting can't go together!? One of the worst parts about diets is the afternoon hunger pains. A quick way to remedy this problem is to start keeping fat bombs around. As crazy as they may sound, they are a great pick-me-up, and they won't knock you out of ketosis. If you're not familiar with fat bombs, don't feel bad, they are a fairly new craze among people on the ketogenic diet. This book is here to help you understand what they are, and how they help you. Within these pages you will learn: • Ingredients to use in a fat bomb • What fat bombs are? • Over 60 fat bomb recipes • The importance of fat bomb • And much more! Many of the recipes you will find in this book are paleo and gluten-free friendly. When you try your first fast bomb, you will instantly fall in love. What other treat is healthy and sweet? Don't wait any longer, and get started making these healthy, tasty, treats today! Take action NOW!!
Author : Eric Swiger
Publisher : Eric Swiger
Page : 106 pages
File Size : 45,6 Mb
Release : 2020-08
Category : Electronic
ISBN : 1649845111
Sweet & Savory Recipes for Low-Carb Fat Bombs, Breads, Cakes, Cookies and More! In this book you will find: ● SWEET FAT BOMB RECIPES ● FROZEN FAT BOMB RECIPES ● LIQUID FAT BOMB RECIPES ● SAVORY FAT BOMB RECIPES ● BREAKFAST & BRUNCH RECIPES Get a copy of this Low-Carb Fat Bombs Cookbook for Easy and No-Fuss Meals!
Author : Pamela wright
Publisher : BookRix
Page : 82 pages
File Size : 51,8 Mb
Release : 2019-08-02
Category : Cooking
ISBN : 9783748711414
Many times when we are in ketosis, we feel hungry and have craving for sweet treats. How can we eat sweet things without going out of ketosis? Keto fat bombs are perfect snacks to eat at this time, because they are made of about 85% fats and they do not kick you out of ketosis. As a matter of fact, they can help maintain energy to keep you going during your busy day. Since keto is a low carb high fat diet and many food found in the restaurant and fast food does not comply with our low carb, high dietary requirements. This single reason is what has made many people following a ketogenic diet deviate towards an alternative (wrong) diet they felt was easy diet and end up frustrated, even gaining more weight than they should have lost. Keto fat bombs are delicious low carb high fat recipes that are perfect on your keto diet journey. All recipe in this book are well written, you will find detailed information on how to make your own perfect fat bombs.
Author : Amanda Roberts
Publisher : BookRix
Page : 72 pages
File Size : 53,9 Mb
Release : 2019-07-08
Category : Cooking
ISBN : 9783748707240
Are you in need of keto recipes to jumpstart your health and fitness goals? Look no further, this keto fat bombs cookbook is best for you. Fat bombs are perfect treats for boosting your metabolism and belly-fat-burning, they are high fat, low carb nutritious snacks usually consisting of about 90% fat. Fat bombs are small in size, absolutely delicious and very easy to make; with few basic ingredients like, coconut butter, coconut cream, coconut oil, cream cheese, they are completely free of refined carbohydrates and sugar. The recipes in this book are great alternative to sugary treats. Consume Savory and Sweet Fat Bombs to help shed those stubborn extra pounds, to give you energy boost before your workout or fill you up in between meals. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all the sweet treats you love. This book will teach you step by steps on how to make savory and sweet fat bombs snacks and enable you become a master in making mouthwatering fat bombs that are absolutely perfect for your health.
Author : Vivica Menegaz
Publisher : Simon and Schuster
Page : 256 pages
File Size : 46,7 Mb
Release : 2016-07-03
Category : Cooking
ISBN : 9781440596759
"Provides information and recipes for the low-carb, high-fat ketogenic diet"--
Author : Aaron Day
Publisher : Penguin
Page : 289 pages
File Size : 46,6 Mb
Release : 2019-07-09
Category : Cooking
ISBN : 9781465489456
You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: • 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros • Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly • Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats • Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients
Author : Andrea J. Clark
Publisher : Createspace Independent Publishing Platform
Page : 114 pages
File Size : 52,9 Mb
Release : 2017-10-26
Category : Electronic
ISBN : 1978498187
Are you on a Ketogenic Diet or Low-Carb Diet and you're looking for fat bombs recipes so simple but delicious? Do you want to make sweet fat bomb recipes? Are you looking for more savory fat bomb recipes? Do you want to add more variety to your Ketogenic diet? If so, then this is the book for you! In this book, you'll learn all about fat bombs, how to prep your kitchen, and what tools you'll need. All recipes have under six ingredients, and you'll find that they're easy to make without losing their flavor. With fifteen sweet fat bombs recipes, you can kiss that sweet tooth goodbye, and when you aren't in the mood for sweets you'll have fifteen savory recipes to try. There is something for everyone, and with bonus recipes included for ice cream and nut butter, you'll have everything you need to stay on the healthy Ketogenic diet that you want. This book is also great for low carb diets as well as the Paleo diet. So what are you waiting for? Grab yourself a copy and let's start making these simple and delicious fat bombs!
Author : Madison Miller
Publisher : Unknown
Page : 72 pages
File Size : 54,9 Mb
Release : 2021-09-08
Category : Electronic
ISBN : 9798470164674
Get a quick boost of energy with keto fat bombs! Make sweet and savory keto-friendly fat bombs in just a few minutes! The keto fat bombs are is one of the keto-friendly snacks that look similar to energy-giving bars and balls. They are made up of a high-fat base with some binding ingredients and flavors. These fat bombs are a delicious combination of keto-friendly ingredients such as avocado, coconut oil, peanut butter, cream cheese, nuts, and more. Keto fat bombs can be made in just a few minutes as they require only a small number of ingredients that can easily be found in any grocery store. In this keto cookbook, discover: How to make delicious sweet and savory ketogenic energy balls fat bombs including key ingredients and methods Lots of delicious recipes to try for basic, sweet, savory, frozen, and liquid keto fat bombs recipes like: BASIC FAT BOMBS Cashew Butter Fat Bombs Chocolate Almond Butter Fat Bombs Sun Butter Fat Bombs White Chocolate Peanut Butter Fat Bombs SWEET FAT BOMBS Blueberry Cream Cheese Fat Bombs Raspberry Cream Cheese Fat Bombs Tiramisu Fat Bombs Strawberry Cheesecake Fat Bombs FROZEN FAT BOMBS Coconut Chocolate Fat Bombs Berry Cream Cheese Fat Bombs Lemon Coconut Fat Bombs Easy Pina Colada Fat Bombs LIQUID FAT BOMBS Strawberry Cream Cheese Smoothie Blackberry Cream Cheese Smoothie Healthy Green Smoothie Chocolate Berry Protein Shake SAVORY FAT BOMBS Bacon Dill Pickle Fat Bombs Crab Fat Bombs Everything Bagel Fat Bombs Ranch Cream Cheese Fat Bombs Recipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutritional facts. Scroll back up and click the BUY NOW button at the top right side of this page to order your copy now!
Author : Fanton Publishers
Publisher : Antony Mwau
Page : 0 pages
File Size : 50,5 Mb
Release : 2019-04-21
Category : Cooking
ISBN : 1951737369
Support your body in becoming an efficient fat burning machine using sweet and savory fat bombs that you will make you wonder whether you are actually on the Ketogenic diet! If you have recently started following the Ketogenic diet, you might be thinking that you've kissed sweet and savory treats goodbye. However, I can assure you that your options are still unlimited (of course within the confines of the Ketogenic diet rules) as far as the Keto diet is concerned. By the virtue that these options are unlimited, this might be overwhelm you to a point where you keep on making the same treats or run out of steam trying to prepare as many types of treats as possible. It doesn't have to be like that though, as this book will introduce you over 50 handpicked Ketogenic diet fat bombs guaranteed to satisfy your sweet tooth and make your snack times less stressful. When most people hear the words "fat bomb" what comes to mind is unhealthy foods and undesirable weight gain. Well, this is not the case, especially when you are on the Ketogenic diet. Why is that so, you may wonder? Fat bombs are just food with 85% or more fat. As someone following the Ketogenic diet, I know this is music to your ears, as it means getting into ketosis faster, feeling full for longer and deriving all the benefits that come with Ketogenic diet. In fact, Ketogenic fat bombs can give you the much needed energy boost by supplying an instant dose of healthy fats paired with minimal proteins and very low amounts of carbs, which makes them perfect tools for getting into ketosis. Lucky for you, this book will get straight to introducing you to over 50 handpicked mouth-watering keto fat bombs recipes that you MUST prepare. The great thing is that this book gives you variety; some that will serve as great snack options and some that will be perfect fits for desserts.
Author : Abel Preston,Mary Hughes
Publisher : Createspace Independent Publishing Platform
Page : 244 pages
File Size : 48,6 Mb
Release : 2017-12-20
Category : Electronic
ISBN : 1981868909
Part 1 "Fat bombs" are one part of the Ketogenic diet, but decidedly a fun part! They're often made from a selection of fat-filled ingredients such as coconut oil, nuts, butter and seeds. They're designed specifically for those who are following the ketogenic diet. As you know, those who are on the diet commit to a high-fat low-carb diet which allows for ketosis state to be encouraged in the body. Since fat is the main source of fuel in the ketogenic diet, and carbs/sugar is secondary, Fat Bombs are useful for filling this quota. They can be either sweet or savory. These simple recipes include easy to find ingredients, so you'll always have something delicious and high in fat to snack on! Download your copy TODAY and enjoy making these mouth-watering fat bombs INSTANTLY! =============================== Part 2 Get an energy boost that is high in fat, but low in protein and carbohydrates with Sweet and Savory Fat Bombs! These delicious, high fat snacks are ideal for Low Calorie High Fat, Ketogenic, and Paleo diets, and are also a great alternative to sugary treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost before your workout. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. All recipes are easy to make, and are perfect on-the-go snacks for those that choose to live a busy lifestyle. With a huge variety of the best fat bomb recipes at your fingertips, you will never be dissatisfied from eating the same old fat bombs over and over again. Click on the preview section of my cookbook to take a sneak peak at the different types of recipes mentioned in my cookbook. Grab this book and start making these delicious yet healthy fat bombs today!