Swim

Author : Emma Davis
Publisher : Crowood
Page : 155 pages
File Size : 55,9 Mb
Release : 2013-11-30
Category : Sports & Recreation
ISBN : 9781847976109

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Open Water Swimming by Emma Davis Pdf

Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.

Author : Mark Durnford
Publisher : Mark Durnford
Page : 79 pages
File Size : 41,9 Mb
Release : 2014-03-03
Category : Sports & Recreation
ISBN : 9781910100103

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Triathlon Swimming by Mark Durnford Pdf

Book no. 3 of the Front Crawl series, this detailed and informative guide will give you everything you need to know in order to prepare for your Triathlon Swimming events. A clear and concise step-by-step approach supported with high quality video clips throughout to instantly demonstrate the triathlon swimming techniques to follow. Containing detailed programmes and sessions for Sprint, Olympic, Half and Full Ironman distances, whether your swim is in Open Water or based in the pool, it's everything you need to know about how to successfully swim within your Triathlons and other open water events. This ebook contains embedded video to bring the text alive, therefore it is best viewed from a device which allows video playback to experience instant learning as the author intended.

Author : Roberto Strauss
Publisher : Lulu.com
Page : 168 pages
File Size : 50,7 Mb
Release : 2019-09-27
Category : Sports & Recreation
ISBN : 9780359871353

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Discover Swimming by Roberto Strauss Pdf

A common sense approach for teachers, coaches, & PE students. Are you the BEST swim instructor that you that you can be? Are you the BEST parent that you can be? That's why you chose this handbook! WELCOME to the world of Discovering Swimming. In this book, I will share with you all the wisdom that I have been taught and as the founder and director of Swim Gym/H2O's Foundation. During this time, educators from around the world, my swim instructors, the parents of my students have taught me, but most of all, I have learned from my students.

Author : Paul Mason
Publisher : Bloomsbury Publishing
Page : 160 pages
File Size : 51,8 Mb
Release : 2017-06-01
Category : Sports & Recreation
ISBN : 9781472936448

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Swimming For Triathlon And Open Water by Paul Mason Pdf

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming. As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.

Author : Julie Wernersbach,Carolyn Tracy
Publisher : University of Texas Press
Page : 256 pages
File Size : 40,5 Mb
Release : 2017-05-16
Category : Nature
ISBN : 9781477312377

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The Swimming Holes of Texas by Julie Wernersbach,Carolyn Tracy Pdf

Nothing beats a natural swimming hole for cooling off on a scorching summer day in Texas. Cold, clear spring water, big old shade trees, and a quiet stretch of beach or lawn offer the perfect excuse to pack a cooler and head out with family and friends to the nearest natural oasis. Whether you're looking for a quick getaway or an unforgettable summer vacation, let The Swimming Holes of Texas be your guide. Julie Wernersbach and Carolyn Tracy highlight one hundred natural swimming spots across the entire state. The book is organized by geographic regions, so you can quickly find local places to swim--or plan a trip to a more distant spot you'd like to explore. Each swimming hole is illustrated with an inviting color photo and a description of what it's like to swim there, as well as the site's history, ecology, and conservation. The authors include all the pertinent info about admission fees and hours, parking, and on-site amenities such as showers and restrooms. They also offer tips for planning your trips and lists of the swimming holes that are most welcoming to families and pets. So when the temperature tops 100 and there's nothing but traffic in sight, take a detour down the backroads and swim, sunbathe, revel, and relax in the swimming holes of Texas.

Author : Piotr Florczyk
Publisher : Bloomsbury Publishing USA
Page : 73 pages
File Size : 41,5 Mb
Release : 2024-02-08
Category : Literary Criticism
ISBN : 9781501394881

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Swimming Pool by Piotr Florczyk Pdf

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. As a former world-ranked swimmer whose journey toward naturalization and U.S. citizenship began with a swimming fellowship, Piotr Florczyk reflects on his own adventures in swimming pools while taking a closer look at artists, architects, writers, and others who have helped to cement the swimming pool's prominent and iconic role in our society and culture. Swimming Pool explores the pool as a place where humans seek to attain the unique union between mind and body. Object Lessons is published in partnership with an essay series in The Atlantic.

Author : Daniel Start
Publisher : Wild Things Publishing Ltd
Page : 288 pages
File Size : 55,7 Mb
Release : 2014-08-01
Category : Sports & Recreation
ISBN : 9780957157378

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Wild Swimming Hidden Beaches by Daniel Start Pdf

The fully revisied second edition of Wild Swimming Coast now includes even more for walkers, swimmers and explorers: Full national coverage of Britain's most beautiful beaches Lagoons, sea caves and amazing places to snorkel. New 1:10,000 Ordnance Survey mapping Best beach cafes, local food, pubs and campsites Where to sea kayak, coasteer and swim with dolphins Best activities with children and families This revised and expanded edition of the best-selling coastal classic features the same winning formula of stunning photography, engaging travel writing and practical guidance. It is set to continue as the definitive guide to Britain's secret beaches and hidden coastline.

Author : National Center for Urban and Industrial Health (U.S.)
Publisher : Unknown
Page : 66 pages
File Size : 50,9 Mb
Release : 1967
Category : Bathing beaches
ISBN : UIUC:30112063951476

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Swimming Pools and Natural Bathing Places by National Center for Urban and Industrial Health (U.S.) Pdf

Author : Junzhi Yu,Min Tan
Publisher : Springer
Page : 203 pages
File Size : 46,6 Mb
Release : 2019-06-19
Category : Technology & Engineering
ISBN : 9789811387715

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Motion Control of Biomimetic Swimming Robots by Junzhi Yu,Min Tan Pdf

This book reports on the latest advances in the study of motion control in biomimetic swimming robots with high speed and high manoeuvrability. It presents state-of-the-art studies on various swimming robots including robotic fish, dolphins and jellyfish in a unified framework, and discusses the potential benefits of applying biomimetic underwater propulsion to autonomous underwater vehicle design, such as: speed, energy economy, enhanced manoeuvrability, and reduced detectability. Given its scope, the book will be of interest to researchers, engineers and graduate students in robotics and ocean engineering who wish to learn about the core principles, methods, algorithms, and applications of biomimetic underwater robots.

Author : Calum Maclean
Publisher : Vertebrate Publishing
Page : 316 pages
File Size : 48,7 Mb
Release : 2022-07-07
Category : Sports & Recreation
ISBN : 9781839811241

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1001 Outdoor Swimming Tips by Calum Maclean Pdf

1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you're planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know. The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you'll need, training and how to get that perfect underwater photo. Whether you're a wild swimming novice or have plenty of experience in water, Calum's entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.

Author : Arjan P. Palstra,Josep V. Planas
Publisher : Springer Science & Business Media
Page : 427 pages
File Size : 55,7 Mb
Release : 2012-08-30
Category : Science
ISBN : 9783642310492

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Swimming Physiology of Fish by Arjan P. Palstra,Josep V. Planas Pdf

In light of mounting fishing pressures, increased aquaculture production and a growing concern for fish well-being, improved knowledge on the swimming physiology of fish and its application to fisheries science and aquaculture is needed. This book presents recent investigations into some of the most extreme examples of swimming migrations in salmons, eels and tunas, integrating knowledge on their performance in the laboratory with that in their natural environment. For the first time, the application of swimming in aquaculture is explored by assessing the potential impacts and beneficial effects. The modified nutritional requirements of “athletic” fish are reviewed as well as the effects of exercise on muscle composition and meat quality using state-of-the-art techniques in genomics and proteomics. The last chapters introduce zebrafish as a novel exercise model and present the latest technologies for studying fish swimming and aquaculture applications.

Author : Anonim
Publisher : Unknown
Page : 1384 pages
File Size : 41,5 Mb
Release : 1898
Category : Encyclopedias and dictionaries
ISBN : MINN:31951002024484H

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Universal Dictionary of the English Language by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 788 pages
File Size : 44,7 Mb
Release : 1895
Category : Encyclopedias and dictionaries
ISBN : UCD:31175014398211

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Lloyd's Encyclopaedic Dictionary by Anonim Pdf

Author : L. Maddock,Q. Bone,J. M. V. Rayner,Marine Biological Association of the United Kingdom,Society for Experimental Biology (Great Britain)
Publisher : Cambridge University Press
Page : 264 pages
File Size : 53,6 Mb
Release : 1994-09-15
Category : Science
ISBN : 0521460786

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The Mechanics and Physiology of Animal Swimming by L. Maddock,Q. Bone,J. M. V. Rayner,Marine Biological Association of the United Kingdom,Society for Experimental Biology (Great Britain) Pdf

This volume brings together current research on a wide range of swimming organisms, with an emphasis on the biomechanics, physiology and hydrodynamics of swimming in or on water. Several chapters deal with different aspects of fish swimming, from the use of different 'gaits' to the operation of the locomotor muscles. All chapters are by recognised authorities in their different fields, and all are accessible to biologists interested in aquatic locomotion.

Author : Cecilia Minden
Publisher : Cherry Lake
Page : 32 pages
File Size : 43,7 Mb
Release : 2008-08-01
Category : Juvenile Nonfiction
ISBN : 9781602793958

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Swimming by Cecilia Minden Pdf

Learn about the connection between math and swimming.