Open Water Swimming

Open Water Swimming Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Open Water Swimming book. This book definitely worth reading, it is an incredibly well-written.

Open Water Swimming Manual

Lynne Cox
Open Water Swimming Manual Book PDF

Author : Lynne Cox
Publisher : Vintage
Page : 338 pages
File Size : 53,7 Mb
Release : 2013-07-30
Category : Sports & Recreation
ISBN : 9780345806109

Get Book

Open Water Swimming Manual by Lynne Cox Pdf

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.

Open Water Swimming

Penny Lee Dean
Open Water Swimming Book PDF

Author : Penny Lee Dean
Publisher : Human Kinetics Publishers
Page : 223 pages
File Size : 54,7 Mb
Release : 1998
Category : Fiction
ISBN : 0880117044

Get Book

Open Water Swimming by Penny Lee Dean Pdf

Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques

The Outdoor Swimmers' Handbook

Kate Rew
The Outdoor Swimmers Handbook Book PDF

Author : Kate Rew
Publisher : Random House
Page : 291 pages
File Size : 52,9 Mb
Release : 2022-06-09
Category : Sports & Recreation
ISBN : 9781473599512

Get Book

The Outdoor Swimmers' Handbook by Kate Rew Pdf

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

Open Water Swimming

Steven Munatones
Open Water Swimming Book PDF

Author : Steven Munatones
Publisher : Human Kinetics Publishers
Page : 253 pages
File Size : 51,5 Mb
Release : 2011
Category : Sports & Recreation
ISBN : 0736092846

Get Book

Open Water Swimming by Steven Munatones Pdf

From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.

Swimming in the Sink

Lynne Cox
Swimming in the Sink Book PDF

Author : Lynne Cox
Publisher : Vintage
Page : 242 pages
File Size : 55,5 Mb
Release : 2017-06-13
Category : Biography & Autobiography
ISBN : 9781101971833

Get Book

Swimming in the Sink by Lynne Cox Pdf

In this stunning memoir of life after loss, the open-water swimming legend and bestselling author tells of facing the one challenge that no amount of training could prepare her for. A celebrated athlete who set swimming records around the world, Lynne Cox achieved astonishing feats of strength and endurance. She was the first to swim the frigid waters of the Bering Strait, the Strait of Magellan, and the coast of Antarctica, and she was the fastest to swim the English Channel. But it is a different kind of struggle that pushes her to the brink. In a short period of time, Lynne loses her father, and then her mother, and then Cody, her beloved Labrador retriever. Soon after, Lynne herself is diagnosed with a life-threatening heart condition that leaves her unable to swim and barely able to walk. But against all odds, and with the support of her friends and family, Lynne begins the slow pull toward recovery, reaching always for the open waters that give her the freedom and mastery that mean everything to her. What follows is a beautifully poignant meditation on loss and an exhilarating celebration of life as, to Lynne’s surprise, she begins to find, within the unfamiliar space of vulnerability, the greatest treasures—like falling in love.

Open Water Swimming

Emma Davis
Open Water Swimming Book PDF

Author : Emma Davis
Publisher : Crowood
Page : 155 pages
File Size : 42,7 Mb
Release : 2013-11-30
Category : Sports & Recreation
ISBN : 9781847976109

Get Book

Open Water Swimming by Emma Davis Pdf

Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.

Triathlon Freestyle Simplified

Rob Sleamaker,Conrad Goeringer
Triathlon Freestyle Simplified Book PDF

Author : Rob Sleamaker,Conrad Goeringer
Publisher : Independently Published
Page : 194 pages
File Size : 41,6 Mb
Release : 2020-07-10
Category : Electronic
ISBN : 9798651492794

Get Book

Triathlon Freestyle Simplified by Rob Sleamaker,Conrad Goeringer Pdf

This book will help you "find your Freestyle" for the open water by simplifying how to improve your swim training and your Freestyle technique. YOU'LL DISCOVER: A smart, time-efficient method for improving your open water swimming.-How to painlessly overcome the challenges most athletes face. Why a focus on better body position and increased propulsion matters. How to leverage land-based training to swim stronger, better, faster! Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom & insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training & improve technique. IN READING THIS BOOK, YOU WILL ALSO LEARN HOW TO: Structure a training cycle for maximum consistency & performance. Do key workouts designed to enhance speed, endurance, and efficiency. Fix common stroke limiters through focused form practice. Use essential land-based training to build strength, power, and durability.

Triathlon Swimming

Gerry Rodrigues,Emma-Kate Lidbury
Triathlon Swimming Book PDF

Author : Gerry Rodrigues,Emma-Kate Lidbury
Publisher : VeloPress
Page : 234 pages
File Size : 43,7 Mb
Release : 2020-07-21
Category : Sports & Recreation
ISBN : 9781948006187

Get Book

Triathlon Swimming by Gerry Rodrigues,Emma-Kate Lidbury Pdf

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.

Swim Smooth

Paul Newsome,Adam Young
Swim Smooth Book PDF

Author : Paul Newsome,Adam Young
Publisher : Fernhurst Books Limited
Page : 436 pages
File Size : 52,6 Mb
Release : 2012-06-15
Category : Sports & Recreation
ISBN : 9781119968054

Get Book

Swim Smooth by Paul Newsome,Adam Young Pdf

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.

Total Immersion

Terry Laughlin
Total Immersion Book PDF

Author : Terry Laughlin
Publisher : Simon and Schuster
Page : 324 pages
File Size : 52,6 Mb
Release : 2012-03-13
Category : Sports & Recreation
ISBN : 9781451688337

Get Book

Total Immersion by Terry Laughlin Pdf

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

The Story of Swimming

Susie Parr
The Story of Swimming Book PDF

Author : Susie Parr
Publisher : Dewi Lewis Publishing
Page : 0 pages
File Size : 43,9 Mb
Release : 2011
Category : Swimming
ISBN : 1905928076

Get Book

The Story of Swimming by Susie Parr Pdf

A new wave of passion has emerged for open water swimming, but it is a British tradition that has deep roots. Susie Parr takes a chronological look at the social history of swimming from the earliest Roman written accounts, stories of Viking invaders, medieval and Elizabethan literature, medicinal seabathing in 18th century and the rise of Georgian and Regency watering holes such as Brighton. She follows the line of literary swimmers from Shelley to Murdoch and charts the boom of the British seaside resort in a fascinating and hugely enjoyable journey.

Open Water

Mikael Rosén
Open Water Book PDF

Author : Mikael Rosén
Publisher : Chronicle Books
Page : 160 pages
File Size : 49,7 Mb
Release : 2019-06-04
Category : Sports & Recreation
ISBN : 9781452170039

Get Book

Open Water by Mikael Rosén Pdf

Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.

Triathlon Swimming Made Easy

Terry Laughlin
Triathlon Swimming Made Easy Book PDF

Author : Terry Laughlin
Publisher : Total Immersion Swimming, Inc.
Page : 244 pages
File Size : 50,9 Mb
Release : 2002
Category : Sports & Recreation
ISBN : 1931009074

Get Book

Triathlon Swimming Made Easy by Terry Laughlin Pdf

A clear, practical guide to swimming freestyle better than you ever thought possible. Not only to swim well enough to breeze through a triathlon swim leg with ease and confidence; but to reach a Nirvana where the swim is your favorite part. If you're not aiming to do a triathlon, but would simply like to swim with ease, efficiency and confidence, TSME will turn you into a beautiful freestyler with the freedom to swim in any body of water.

Swimming Through Adversity

Gavin Maitland
Swimming Through Adversity Book PDF

Author : Gavin Maitland
Publisher : Dog Ear Publishing
Page : 222 pages
File Size : 41,8 Mb
Release : 2018-05-31
Category : Biography & Autobiography
ISBN : 9781457563720

Get Book

Swimming Through Adversity by Gavin Maitland Pdf

When Maitland developed severe breathing difficulties in his mid-thirties, a lung transplant became his only option for survival. In addition to this aquatic and mountaineering exploits in the ten years since his lung transplant, Maitland describes talking to awe-inspiring individuals, reflects on organ donation from the unique perspective of his donor family, probes exciting advances in scientific research, and considers post-transplant physical exercise regimens. Swimming Through Adversity provides an inspiring source of self-effacing, often humorous, information for anyone faced with a seemingly insurmountable life challenge. “Straight forward and compelling with an inspiring and incredible insight to the journey.” Jeffrey R. Goldstein President and Founding Member, Lung Transplant Foundation “Swimming is one of the few sports in which we willingly put ourselves in an environment where our breathing is restricted. Prepare to be moved and inspired by his story of love, hope and determination.” Simon Griffiths Founder and publisher, Outdoor Swimmer

Swimming to Antarctica

Lynne Cox
Swimming to Antarctica Book PDF

Author : Lynne Cox
Publisher : Knopf
Page : 336 pages
File Size : 41,9 Mb
Release : 2009-09-09
Category : Biography & Autobiography
ISBN : 9780307547873

Get Book

Swimming to Antarctica by Lynne Cox Pdf

NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships.