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Author : Doris Fritzsche,Ibrahim Elmadfa
Publisher : Editorial HISPANO EUROPEA
Page : 99 pages
File Size : 52,8 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9788425518676
Los alimentos para disfrutar comiendo correctamente sin renunciar a nada, eligiendo las grasas de mejor calidad y en la cantidad correcta
Author : Marc Vergés
Publisher : Editorial AMAT
Page : 155 pages
File Size : 40,7 Mb
Release : 2017
Category : Essential fatty acids in human nutrition
ISBN : 9788497359702
Descubre todo lo que pueden hacer las grasas buenas por tu salud física y emocional. Si quieres mejorar tu salud, disminuir tu peso, mejorar tu composición corporal o aumentar la musculatura, regular tus hormonas, mejorar tu estado anímico, dejar de ser un esclavo de la comida y aumentar tu energía, este libro te ofrece información, menús y recetas elaboradas con grasas saludables que conseguirán que tu alimentación mejore en sabor y saciedad a la vez que te ayude a prevenir problemas de salud. Desde hace años, la población ha recibido mensajes sobre las grasas en la alimentación, basados en estudios con errores o limitaciones en su diseño. Por esta razón debemos corregir las directrices y enfocar una nueva alimentación, basada en las grasas buenas y no en las desproporcionadas cantidades de hidratos de carbono, en forma de cereales o de alimentos de alto índice glucémico que dificultan una salud óptima. El libro enseña a seleccionar alimentos adecuados y preparar menús, con recetas sencillas para cualquier persona y asequibles para el día a día. Incluye maceraciones, salsas o platos más elaborados para quienes puedan o quieran dedicar más tiempo. El lector podrá aplicar la dieta para perder peso, mejorar su salud hormonal y su estado emocional, equilibrar su sistema nervioso y aumentar la musculatura.
Author : Anonim
Publisher : Unknown
Page : 1076 pages
File Size : 47,7 Mb
Release : 1949
Category : Electrical engineering
ISBN : UIUC:30112008301829
Author : U. S. Department Human Services,National Health,Department Of Health And Human Services,Lung, and Blood, National Heart Institute,National Heart Lung Institute, And
Publisher : Createspace Independent Publishing Platform
Page : 62 pages
File Size : 52,6 Mb
Release : 2012-07-09
Category : Electronic
ISBN : 1478215291
This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Author : Robert L. Mott
Publisher : Pearson Educación
Page : 950 pages
File Size : 42,6 Mb
Release : 2004
Category : Juvenile Nonfiction
ISBN : 9702608120
CD-ROM contains: the mechanical design software MDESIGN, which "enables users to quickly complete the design of many of the machine elements discussed in the book."
Author : Alicia Arévalo,L. Lagóstena,Darío Bernal Casasola
Publisher : British Archaeological Reports Oxford Limited
Page : 576 pages
File Size : 52,5 Mb
Release : 2007
Category : History
ISBN : UOM:39015070949360
The proceedings of a conference held in Cadiz on fish salting and preservation in the ancient world, with the essays focusing mainly on the Roman period. Essays mostly in Spanish, with some in English French and Italian.
Author : Elsa Gómez Gómez
Publisher : Unknown
Page : 304 pages
File Size : 52,8 Mb
Release : 1993
Category : Health & Fitness
ISBN : 9275115419
Author : International Finance Corporation
Publisher : World Bank Publications
Page : 487 pages
File Size : 55,5 Mb
Release : 2020-07-06
Category : Technology & Engineering
ISBN : 9781464815492
The Food Safety Handbook: A Practical Guide for Building a Robust Food Safety Management System, contains detailed information on food safety systems and what large and small food industry companies can do to establish, maintain, and enhance food safety in their operations. This new edition updates the guidelines and regulations since the previous 2016 edition, drawing on best practices and the knowledge IFC has gained in supporting food business operators around the world. The Food Safety Handbook is indispensable for all food business operators -- anywhere along the food production and processing value chain -- who want to develop a new food safety system or strengthen an existing one.
Author : Bruno J. Vellas,Philip J. Garry,Yves Guigoz,Nestlé Nutrition Services
Publisher : Karger Medical and Scientific Publishers
Page : 202 pages
File Size : 49,6 Mb
Release : 1999
Category : Medical
ISBN : 9783805568036
This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
Author : Teresa Audesirk,Gerald Audesirk,Bruce E. Byers
Publisher : Pearson
Page : 0 pages
File Size : 48,9 Mb
Release : 2011
Category : Biologie
ISBN : 0321598466
Includes 45 case studies and essays under the topics: Earth watch; Health watch; A closer look at ...; Scientific inquiry; Links to everyday life.
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 43,7 Mb
Release : 2008
Category : Electronic
ISBN : OCLC:1226797886
Author : Dolores Corella
Publisher : MDPI
Page : 231 pages
File Size : 54,6 Mb
Release : 2018-07-10
Category : Electronic books
ISBN : 9783038429951
This book is a printed edition of the Special Issue "Nutrigenetics" that was published in Nutrients
Author : Mark Davies,Kathy Hayward Davies
Publisher : Routledge
Page : 362 pages
File Size : 47,8 Mb
Release : 2017-12-12
Category : Foreign Language Study
ISBN : 9781134874460
A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Author : Great Britain: Department of Health
Publisher : The Stationery Office
Page : 104 pages
File Size : 51,6 Mb
Release : 2010-11-30
Category : Medical
ISBN : 0101798520
The Government recognises that many lifestyle-driven health problems are at alarming levels: obesity; high rates of sexually transmitted infections; a relatively large population of drug users; rising levels of harm from alcohol; 80,000 deaths a year from smoking; poor mental health; health inequalities between rich and poor. This white paper outlines the Government's proposals to protect the population from serious health threats; help people live longer, healthier and more fulfilling lives; and improve the health of the poorest. It aims to empower individuals to make healthy choices and give communities and local government the freedom, responsibility and funding to innovate and develop ways of improving public health in their area. The paper responds to Sir Michael Marmot's strategic review of health inequalities in England post 2010 - "Fair society, healthy lives" (available at http://www.marmotreview.org/AssetLibrary/pdfs/Reports/FairSocietyHealthyLives.pdf) and adopts its life course framework for tackling the wider social determinants of health. A new dedicated public health service - Public Health England - will be created to ensure excellence, expertise and responsiveness, particularly on health protection where a national response is vital. The paper gives a timetable showing how the proposals will be implemented and an annex sets out a vision of the role of the Director of Public Health. The Department is also publishing a fuller story on the health of England in "Our health and wellbeing today" (http://www.dh.gov.uk/prod_consum_dh/groups/dh_digitalassets/@dh/@en/@ps/documents/digitalasset/dh_122238.pdf), detailing the challenges and opportunities, and in 2011 will issue documents on major public health issues.
Author : Marvin Harris
Publisher : Vintage
Page : 408 pages
File Size : 55,5 Mb
Release : 1980
Category : Culture
ISBN : PSU:000009568204
The best known, most often cited history of anthropological theory is finally available in paperback! First published in 1968, Harris's book has been cited in over 1,000 works and is one of the key documents explaining cultural materialism, the theory associated with Harris's work. This updated edition includes the complete 1968 text plus a new introduction by the author, which discusses the impact of the book and highlights some of the major trends in anthropological theory since its original publication. RAT, as it is affectionately known to three decades of graduate students, comprehensively traces the history of anthropology and anthropological theory, culminating in a strong argument for the use of a scientific, behaviorally-based, ethic approach to the understanding of human culture known as cultural materialism
