Tactical Fitness 40 Foundation Rebuilding

Author : Stew Smith
Publisher : Createspace Independent Publishing Platform
Page : 86 pages
File Size : 54,9 Mb
Release : 2017-12-15
Category : Electronic
ISBN : 1981786686

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Tactical Fitness 40+ Foundation Rebuilding by Stew Smith Pdf

Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life! Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury. 21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days. The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-phase program (this is phase 1): Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK) Phase 2 - Tactical Fitness 40+ Taking It To The Next Level Phase 3 - Tactical Fitness 40+ Ready to Compete Stew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today

Author : Stew Smith
Publisher : Unknown
Page : 85 pages
File Size : 43,5 Mb
Release : 2017-12-16
Category : Electronic
ISBN : 1973560720

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Tactical Fitness (40+) Foundation Rebuilding by Stew Smith Pdf

Attention men and women over 40 who have fallen off the fitness wagon due to illness, injury, or any other reason that life throws at you. This workout program is designed to rebuild your fitness foundation and healthy habits that can change your life!Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you begin your journey and advance into a capable person again able to do things you thought were once impossible. We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Of course, basic health and wellness cannot be overlooked either.In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury.21 Day Habit Building Fitness Cycle - A daily approach to adding activity to your day. Total of Twelve Weeks of Training Progressively created to help you increase strength, endurance, mobility, flexibility, and overall work capacity. Stew Smith's first major breakthrough with recovery and maintenance - Weekly Mobility Days.The goal of this book is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives.The Tactical Fitness 40+ is a three-phase program (this is phase 1):Phase 1 - Tactical Fitness 40+ Foundation Rebuilding (This BOOK)Phase 2 - Tactical Fitness 40+ Taking It To The Next LevelPhase 3 - Tactical Fitness 40+ Ready to CompeteStew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Foundation Rebuilding - For Beginners or Those Recovering from Injury today.Reminder if you prefer the PDF file after purchase, just email the author for free PDF version.

Author : Stew Smith
Publisher : Unknown
Page : 84 pages
File Size : 49,9 Mb
Release : 2018-01-17
Category : Electronic
ISBN : 1983978019

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Tactical Fitness 40+ Taking It to the Next Level by Stew Smith Pdf

Attention - All people looking for a functional fitness program to take your job performance to the next level. This is part two of the series Tactical Fitness (40+). Are you ready to advance your fitness level? Well, Taking It To The Next Level after Rebuilding the Foundation (Part 1) is what this 12 week program is all about. Are you Ready to Advance Your Fitness?Tactical Fitness is for Everyone! We all should consider ourselves "Tactical Athletes". In this program, we discuss the importance of being fit enough to save your own life, your family's life, or helping others who need help in life or death situations. This book will help you take your fitness journey and advance into a capable person again able to do things you thought were once impossible.We all should have a certain level of tactical / practical fitness that could help us save our own lives or the lives of our loved ones in the event of a disaster (natural or man-made). Here is just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Taking It To The Next Level - Ready To Advance Your Fitness. The twelve weeks of the program are broken into two parts:Build Up Cycle: Weeks 1-6: Calisthenics and Running ProgressionsNext Level Cycle: Weeks 7-12: Transition into Weights / Calisthenics and Running Mixed with Non-Impact Cardio OptionsThe key to this workout each week is to not blow off the Mobility Days. This is a major breakthrough with recovery and maintenance - Weekly Mobility Days.The goal of this book series is to help people with the roadmap to being able to save themselves or others in potentially dangerous situations, as well as build healthy habits for the rest of their long lives. The Tactical Fitness 40+ is a three-part series program (this is phase 2):Phase 1 - Tactical Fitness 40+ Foundation RebuildingPhase 2 - Tactical Fitness 40+ Taking It To The Next Level (This BOOK)Phase 3 - Tactical Fitness 40+ Ready to CompeteStew Smith has been training tactical athletes for over 20 years as well as those men and women who need assistance being who they used to be. As a full time fitness writer and trainer, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance! Grab your copy of Tactical Fitness (40+) Taking It To The Next Level - Ready to Advance Your Fitness today.Any questions, please feel free to email Stew Smith at [email protected]

Author : Stewart Smith
Publisher : Hatherleigh Press
Page : 224 pages
File Size : 44,7 Mb
Release : 2015-04-14
Category : Health & Fitness
ISBN : 9781578265213

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Tactical Fitness by Stewart Smith Pdf

ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS! Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential! From the Trade Paperback edition.

Author : Stew Smith
Publisher : Unknown
Page : 100 pages
File Size : 52,8 Mb
Release : 2017-05-13
Category : Electronic
ISBN : 1546683011

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Tactical Fitness for the Athlete Over 40 by Stew Smith Pdf

Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries. If you're looking to succeed with Tactical Fitness then this brand new book by Stew Smith reveals how every Tactical Athlete Over 40 can understand how to train effectively and actively pursue recovery.In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness for the Athlete Over 40 - Actively Pursuing Recovery and Maintenance"(An Interview with Tactical Fitness Expert, Stew Smith)Exercise and Workout Chart Descriptions A 4 x 4 week periodization training program (16 weeks)*Stew Smith's first major breakthrough with recovery and maintenance (and what you can learn from it to reach your own success)*How the world of tactical fitness is different now than when Stew Smith got started (and what that means for you with still being able to do physically what you did when you were 20)*How every Tactical Athlete Over 40 can still see above average results.*How Stew Smith's discoveries for recovery and maintenance work (and why every Tactical Athlete Over 40 should learn about recovery and periodization training).*The big players in recovery and maintenance everyone should pay attention to (and how to follow their every move)*The websites, apps, and tools Stew Smith uses to get new recovery and maintenance ideas (and how you can use them too)*... and much, MUCH More!And, as part of the program, we'll also demonstrate with pictures, descriptions, and workouts explanation charts and teach you how you can work out with guys half your age and avoid the aches and pains that plague "old men"! Author BIO:Stew Smith is an expert in tactical fitness whose accomplishments include:Education:*Graduate of the US Naval AcademyCertified Strength and Conditioning Specialist (CSCS)Work History:*Trained thousands of Navy Midshipmen at the Naval Academy*Trained thousands of military, police, spec ops, and firefighters*Doing this for 20+ yearsAwards, Titles, and Designations:*Amazon Best Selling Fitness Author*Former US Navy SEAL Officer*Spec Ops Team Coach at the US Naval Academy*Founder of "Heroes of Tomorrow" which trains firefighters police and military candidates for FREE since 2003*Full time fitness writerSo as you can see, Stew Smith is uniquely qualified to help you understand everything you need to know about recovery and maintenance!Grab your copy of "Tactical Fitness for Athletes Over 40 - Actively Pursuing Recovery and Maintenance"today.

Author : Stewart Smith
Publisher : Hatherleigh Press
Page : 208 pages
File Size : 53,6 Mb
Release : 2017-05-30
Category : Health & Fitness
ISBN : 9781578267262

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Tactical Strength by Stewart Smith Pdf

Tactical Strength is the best workout program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart "Stew" Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to perform up to the rigorous physical training standards required of tactical professionals: military, spec ops, police, firefighters, and warrior athletes. Combined with the all-purpose tool set of the Tactical Strength Gearbox, Tactical Strength gives you everything you need to push your limits and go beyond. Plus, powerful new drills using weighted vests and sleds make for an intense training regimen that will challenge even the toughest among us. With Tactical Strength, you will: • Reach new levels of physical strength and endurance • Boost speed and performance like never before • Expand your workout regimen with new tools and techniques • Get to it, get through it, and stay with it...whatever life has in store! Tactical Strength sets the standard for physical excellence—while giving you the tools you need to go beyond your current potential and reach a new peak of performance! Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!

Author : Gray Cook
Publisher : Human Kinetics
Page : 351 pages
File Size : 46,8 Mb
Release : 2003-05-05
Category : Sports & Recreation
ISBN : 9781492583776

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Athletic Body in Balance by Gray Cook Pdf

Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Author : Stew Smith
Publisher : Unknown
Page : 82 pages
File Size : 52,7 Mb
Release : 2018-02-20
Category : Electronic
ISBN : 1985755335

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Tactical Fitness 40+ Ready to Compete by Stew Smith Pdf

Attention all Tactical Athletes Over 40 who want to enjoy intense workouts to increase strength, recover faster, and even avoid injuries.This is part THREE of Stew Smith's Tactical Fitness (40+) series that focuses on the intermediate / advanced level fitness levels, but also enables the athlete to maneuver the challenges of injury prevention, rest, recovery, mobility, and even weight loss considerations. In fact, here's just a sample of the what Stew Smith will cover for you in the pages of this insightful new book: "Tactical Fitness (40+) Ready to Compete!" (Part 3 - intermediate / advanced)A 2 x 6 week periodization training program (12 weeks)* One thing that is recommended when you are increasing your fitness to upper-intermediate to advanced levels is - Periodization. Tactical Fitness periodization focuses on never neglecting ANY element of fitness. In fact, the goal is to engage all the elements of fitness such as: strength, power, muscle stamina, speed, agility, endurance, mobility and flexibility arranged throughout the year, so you do not burnout, or neglect, any one element of fitness. * Stew Smith's major breakthrough with recovery and maintenance, running and non-impact cardio, eating to train as well as lose weight or maintain current weight. * How the world of tactical fitness is different now than when you were 20.* Why every Tactical Athlete Over 40 should learn about recovery and periodization training.* Our bodies are changing hormonally which can affect many of the things we took for granted twenty years ago - like eating, sleeping, energy levels and more. * However, we do get wiser each year as our years of experience has taught us, through pain usually, as well as prior successes, that we can still be highly active but there are some new considerations we cannot ignore.Train to be ready for anything. Gain confidence in your abilities and create a baseline of fitness that you know you are a capable person who when required can perform at a moment's notice. This is the same mentality the tactical professionals have. Coupled with this ability and the will to drop everything in an instant to help others in distress that they do not even know, make the military, police, and fire fighters special. Just having a little bit of that ability will help us all to save ourselves or others when needed. This is Tactical Fitness - Living to fight another day!Grab your copy of "Tactical Fitness (40+): Ready to Compete " today

Author : NSCA-National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 688 pages
File Size : 41,9 Mb
Release : 2017-01-27
Category : Sports & Recreation
ISBN : 9781450457309

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NSCA'S Essentials of Tactical Strength and Conditioning by NSCA-National Strength & Conditioning Association Pdf

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

Author : Stewart Smith
Publisher : Hatherleigh Press
Page : 208 pages
File Size : 53,9 Mb
Release : 2013-11-26
Category : Health & Fitness
ISBN : 9781578264773

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The Navy SEAL Weight Training Workout by Stewart Smith Pdf

Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

Author : Mark Lauren,Joshua Clark
Publisher : Ballantine Books
Page : 192 pages
File Size : 46,6 Mb
Release : 2011-01-04
Category : Health & Fitness
ISBN : 9780345528599

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You Are Your Own Gym by Mark Lauren,Joshua Clark Pdf

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author : Istvan Balyi,Richard Way,Colin Higgs
Publisher : Unknown
Page : 128 pages
File Size : 44,7 Mb
Release : 2013
Category : Electronic
ISBN : 1492596310

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Long-term Athlete Development by Istvan Balyi,Richard Way,Colin Higgs Pdf

Author : Mary Scannell
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 49,5 Mb
Release : 2010-05-28
Category : Business & Economics
ISBN : 9780071743662

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The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration by Mary Scannell Pdf

Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.

Author : Mark Divine
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 42,5 Mb
Release : 2014-04-01
Category : Health & Fitness
ISBN : 9781466835894

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8 Weeks to SEALFIT by Mark Divine Pdf

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers. These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started...

Author : Adam Sinicki
Publisher : Mango Media Inc.
Page : 331 pages
File Size : 52,8 Mb
Release : 2021-01-19
Category : Health & Fitness
ISBN : 9781642505047

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Functional Training and Beyond by Adam Sinicki Pdf

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!