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Author : Kendra Degen Pearsall
Publisher : Unknown
Page : 333 pages
File Size : 42,6 Mb
Release : 2007
Category : Diet therapy
ISBN : 0970557418
Author : Elaine Hollingsworth
Publisher : Unknown
Page : 355 pages
File Size : 40,9 Mb
Release : 2009
Category : Alternative medicine
ISBN : 0646507621
At last... A No-Holds-Barred book that exposes the lies the food industry and drug manufacturing giants have been telling us for years and what you can do to lead an improved and healthier life! TAKE CONTROL OF YOUR HEALTH AND ESCAPE THE SICKNESS INDUSTRY reveals damning evidence of the lengths to which corporations and governments will go in order to maintain high levels of profitability, regardless of their often catastrophic effects on the health of those they claim to serve. But there is more to this book than attacks on big business and the medical and health industries. Throughout its pages you will discover well-researched and proven alternatives to expensive medication and surgical procedures, as well as learning about commonly held "beliefs" and even maladies which are nothing more than the inventions of marketing experts to help sell more products.
Author : Lisa Bélanger
Publisher : Insomniac Press
Page : 217 pages
File Size : 50,9 Mb
Release : 2014
Category : Health
ISBN : 9781554830978
Author : Richard Helfrich
Publisher : Bloomsbury Academic
Page : 154 pages
File Size : 51,6 Mb
Release : 1996
Category : Alternative medicine
ISBN : 0715627279
Author : Wayne Andersen
Publisher : Da Capo Press
Page : 240 pages
File Size : 50,7 Mb
Release : 2013-07-09
Category : Health & Fitness
ISBN : 9780738217017
What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind
Author : Pamela E. Clarke
Publisher : FriesenPress
Page : 258 pages
File Size : 55,9 Mb
Release : 2015-11-13
Category : Health & Fitness
ISBN : 9781460258361
This book was written to highlight the importance of taking care of one's body. If proper care is given, overall health will be improved, you will feel more energetic and you will reduce the risk of developing degenerative diseases, like high blood pressure and even cancer. It also highlights the impact of lack of care on the body and the mind. Your body is a house/temple in which your spirit/soul dwells. It is comparable to a car. You cannot drive a car without gas. Likewise, your body will not work properly or for very long, without proper care. Oftentimes we spent a lot of money and time to repairing our homes, our cars, going to the hairdresser, doing our nails, yet often neglecting our bodies; which is the medium that makes it possible for us to achieve our dreams and livelihood in this life. Let it be known that it is your responsibility to take care of your body and the body will take care of your life. Please Take Control Now, so that you can enjoy a healthy and happy life in your golden years.
Author : Michael S. Levy
Publisher : Johns Hopkins University Press
Page : 268 pages
File Size : 43,5 Mb
Release : 2007-10-15
Category : Self-Help
ISBN : 0801886686
This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.
Author : Michael S. Levy
Publisher : Johns Hopkins University Press
Page : 304 pages
File Size : 54,9 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781421439433
This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
Author : Susan J. Noonan
Publisher : Johns Hopkins University Press
Page : 215 pages
File Size : 55,8 Mb
Release : 2018-10-15
Category : Self-Help
ISBN : 9781421426297
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Author : Justin Sonnenburg,Erica Sonnenburg
Publisher : Penguin Books
Page : 322 pages
File Size : 45,6 Mb
Release : 2016-05-03
Category : Health & Fitness
ISBN : 9780143108085
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.
Author : William Davis
Publisher : Rodale
Page : 418 pages
File Size : 43,5 Mb
Release : 2017-05-09
Category : Health & Fitness
ISBN : 9781623368661
Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.
Author : Vincent Bellonzi
Publisher : Morgan James Publishing
Page : 251 pages
File Size : 53,6 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781614484318
"Health. Recklessly Abandoned" is designed to bring people up to date on research that is showing just how much impact we have on our own quality of life. Diseases that were once believed to be fate, or genetically programmed, are being shown to be more of a reflection of how we go about living. The human body does not make mistakes, it is only adapting to whatever lifestyle we subject it to. The power of genetic expression is driven by our nutritional intake, our physical activity, and what we are exposed to in the environment.
Author : Thomas Goetz
Publisher : Rodale
Page : 339 pages
File Size : 47,8 Mb
Release : 2011-03-01
Category : Medical
ISBN : 9781605291680
For all the talk about personalized medicine, our health care system remains a top-down, doctor-driven system where individuals are too often bit players in their own health decisions. In The Decision Tree, Thomas Goetz proposes a new strategy for thinking about health, one that applies cutting-edge technology to put us at the center of the equation and explains how the new frontier of health care can impact each of our lives.
Author : Craig Brockie
Publisher : Craig Brockie
Page : 208 pages
File Size : 47,6 Mb
Release : 2009-11-19
Category : Electronic
ISBN : 9780981369303
Presenting forthright and revealing facts of natural healing, this resource is a guide for clearing the body of toxins.
Author : Dr Peter Brukner
Publisher : Penguin Group Australia
Page : 368 pages
File Size : 44,9 Mb
Release : 2018-04-30
Category : Health & Fitness
ISBN : 9781760143893
Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems – including the epidemics of obesity, diabetes and other ‘modern illnesses’ that are threatening our healthcare system and the life expectancy of future generations. For years he was dismissive of any ‘alternative’ diets or lifestyle changes. But that all changed when, facing the double threat of obesity and diabetes himself, his research led to a shocking realisation that overturned a lot of the medical ‘truth’ he’d taken for granted: our dietary guidelines and food pyramid have no scientific basis. So he switched to a low-carb, healthy fat lifestyle – and dropped 13 kilos, lowered his insulin levels and drastically improved his liver function in just three months. In A Fat Lot of Good Dr Brukner busts the dietary myths we’ve been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and – most importantly – more enjoyable life. A Fat Lot of Good features: · The real reasons why we’re all getting fatter and less healthy · The lowdown on carbs, fats and proteins: what they do, which we actually need and how much · What you need to know about insulin, inflammation and the gut microbiome · Dr Brukner’s Five Golden Rules for a healthy lifestyle · Tips on reading food labels, making smart choices when eating out and buying real food on a budget · Advice on how to get the right levels of exercise, sleep and sun to boost your health · A selection of simple low-carb, healthy fat recipes to get you started Packed full of the latest research and countless practical tips, A Fat Lot of Good is the complete toolkit for building the healthy lifestyle that’s right for you. All author proceeds donated to SugarByHalf.