Taking Charge Of Your Emotions

Author : Dr. Linda J. Solie
Publisher : Bethany House Publishers
Page : 0 pages
File Size : 47,9 Mb
Release : 2013-09-15
Category : Religion
ISBN : 0764211137

Get Book

Take Charge of Your Emotions by Dr. Linda J. Solie Pdf

Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

Author : Louis H. Primavera,Rob Pascale
Publisher : Rowman & Littlefield
Page : 164 pages
File Size : 50,9 Mb
Release : 2015-08-13
Category : Self-Help
ISBN : 9781442251229

Get Book

Taking Charge of Your Emotions by Louis H. Primavera,Rob Pascale Pdf

From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.

Author : Louis H. Primavera,Rob Pascale
Publisher : Rowman & Littlefield Publishers
Page : 0 pages
File Size : 54,9 Mb
Release : 2015
Category : Psychology
ISBN : 1442251212

Get Book

Taking Charge of Your Emotions by Louis H. Primavera,Rob Pascale Pdf

When life feels like it's spinning out of control, people often respond with negative emotions and moods that can make coping with problems even more difficult. This book helps readers understand how they can view situations more rationally, taking command of their emotions and lives.

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 42,5 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751

Get Book

Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 209 pages
File Size : 51,6 Mb
Release : 2019-09-06
Category : Self-Help
ISBN : PKEY:6610000224296

Get Book

Control Your Mind and Master Your Feelings by Eric Robertson Pdf

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Author : Dr. Linda J. Solie
Publisher : Baker Books
Page : 272 pages
File Size : 50,7 Mb
Release : 2013-09-15
Category : Religion
ISBN : 9781441262844

Get Book

Take Charge of Your Emotions by Dr. Linda J. Solie Pdf

Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
Page : 110 pages
File Size : 41,9 Mb
Release : 2019-09-03
Category : Self-Help
ISBN : PKEY:6610000220991

Get Book

Master Your Emotions by Eric Robertson Pdf

Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!

Author : Kat Mulvaney
Publisher : Morgan James Publishing
Page : 88 pages
File Size : 44,8 Mb
Release : 2020-01-07
Category : Family & Relationships
ISBN : 9781642796513

Get Book

A Good Day at School by Kat Mulvaney Pdf

Discover life-changing tools that show parents how to help their children have a peaceful day and enjoy the subjects and activities they love. Family coach, mother and metaphysician, Kat Mulvaney, is no stranger to the emotions children face. She works with families who are seeking more ease and flow in their family dynamic after trying many conventional solutions. Many of her clients’ children do not conform well to traditional school, and in a time of great world change, they are seeking new ideas. Kat guides families out of emotional turmoil and into genuine, conscious connection. In A Good Day at School, Kat lays out her five principles for parents to show them: The superpowers we were all born with and how kids need knowledge of them now, more than ever That many children are here to guide us into this new world The truth about why their child feels emotions so strongly and what to do about it today Tools and games their family can rely on during times of stress by using items they already own The universal laws that great minds have been using for centuries to achieve peace, clarity, and connection

Author : Gregory Dickow Ministries
Publisher : Unknown
Page : 128 pages
File Size : 52,9 Mb
Release : 2003
Category : Electronic
ISBN : 1932833080

Get Book

Taking Charge of Your Emotions by Gregory Dickow Ministries Pdf

Author : Julie Krakowski
Publisher : JK Publishing
Page : 17 pages
File Size : 50,7 Mb
Release : 2023-01-13
Category : Self-Help
ISBN : 8210379456XXX

Get Book

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions - Today by Julie Krakowski Pdf

This book is designed to help you understand and take control of your emotions, so you can live a happier and more fulfilling life. The 4-step program outlined in this book is based on the latest scientific research and is designed to be easy to follow and implement in your daily life. The four steps are: Identifying and understanding your emotional triggers Addressing nutritional deficiencies that can contribute to mood imbalances Incorporating natural supplements and other mood-boosting strategies Practicing emotional self-care techniques, such as mindfulness and meditation. Throughout the book, you will find practical exercises and techniques to help you understand and take control of your emotions. In addition, you will also find two meditations specifically designed to help reduce depression and increase your mood. The first meditation is focused on reducing depression by helping you to release negative thoughts and feelings, and replace them with positive and uplifting ones. The second meditation is focused on increasing your mood by helping you to tap into feelings of love and compassion, and to fully immerse yourself in a peaceful and beautiful place.

Author : Dale Eckhart
Publisher : Unknown
Page : 139 pages
File Size : 44,9 Mb
Release : 2019-09-20
Category : Electronic
ISBN : 1694447553

Get Book

Master Your Emotions by Dale Eckhart Pdf

★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.

Author : Rod Martin Jr
Publisher : Independently Published
Page : 106 pages
File Size : 44,7 Mb
Release : 2019-06-13
Category : Electronic
ISBN : 1073629821

Get Book

Taking Charge by Rod Martin Jr Pdf

Everyone wants to take charge of their own destiny. And we can do this, easily, if we have the secret. Though this secret involves just one word, implementing this approach, without extra help, proves too difficult for most people. Why? Because we have been trained by circumstances and our culture to view the world as a problem instead of an opportunity. That's why the book is far more than one word. The body of this small volume contains all of the ways we complicate the simplicity of being happy. With each chapter, we learn not only what trips us up, but also what we can do, step-by-step, to strengthen our foundation of happiness. Most chapters contain one or more exercises for expanding our awareness and power. The book starts with a simple set of 5 steps to taking charge. When done with the book, we will no longer 5 steps and can achieve happiness with only one step. After a brief introduction to the brain, mind, ego and true self, the book takes on one barrier to happiness after another-negative attitude, laziness, self-imposed blindness, reasonableness, shyness, a weak-willed attitude, resentment, annoyance, blame, and irresponsibility. With each chapter, we are empowered to take charge of these barriers and to blast right through them. Beyond these barriers, we look at "walking the walk" of taking charge. We look at several concepts about which society-at-large has grown increasingly confused. The chapters of part 3 clear up those confusions, tackling, Responsibility vs. Blame, Love vs. Importance, Humility vs. Failure, Compassion vs. Sympathy, and Humble Confidence vs. Arrogance. In the final chapter, we look at "ultimate happiness" and giving up all self-concern. Mastering happiness becomes easy, once we unlearn all of the crazy things our culture has taught us. Taking charge of your own destiny can be yours, and it can be both profound and lasting.

Author : Julia Ross
Publisher : Penguin
Page : 404 pages
File Size : 46,7 Mb
Release : 2003-12-30
Category : Health & Fitness
ISBN : 9781101200339

Get Book

The Mood Cure by Julia Ross Pdf

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Author : Jean-Claude Leveque
Publisher : Unknown
Page : 196 pages
File Size : 40,8 Mb
Release : 2020-01-20
Category : Self-Help
ISBN : 191345407X

Get Book

Conquer Your Emotions by Jean-Claude Leveque Pdf

Author : Marianne Maynard
Publisher : iUniverse
Page : 93 pages
File Size : 40,8 Mb
Release : 2005-11
Category : Self-Help
ISBN : 9780595366125

Get Book

Take Charge of Life Live Your Ideal by Marianne Maynard Pdf

Our life on earth is a short, grand adventure with many challenges and lessons for personal and spiritual growth. With knowledge and intuitive insight, we can have a rewarding, harmonious journey. However, it takes a clear understanding of your ideal, focus intent, and thought to manifest your goals and dreams. The "how to do this" is spelled out in simple, concise steps that enables you to live your ideal and express your magnificence.