Taking Control Of Arthritis

Author : Fred G. Kantrowitz
Publisher : Unknown
Page : 412 pages
File Size : 55,9 Mb
Release : 1991
Category : Arthritis
ISBN : 1560549572

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Taking Control of Arthritis by Fred G. Kantrowitz Pdf

In an accessible, engaging question-and-answer format, an expert on arthritis explodes the notion that nothing substantive can be done about arthritis. Conprehensive in scope and hopeful in tone, Taking Control of Arthritis offers sound, straightforward advice for the 40 million Americans who suffer the disease.

Author : Larry Katzenstein
Publisher : Reader's Digest Association
Page : 280 pages
File Size : 54,9 Mb
Release : 2001
Category : Health & Fitness
ISBN : 0762103221

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Taking Charge of Arthritis by Larry Katzenstein Pdf

Designed to empower readers and backed by medical experts, this definitive guide delivers the latest, most relevant information about managing and treating arthritis, including breakthrough medications, soothing alternatives, the influence of diet, exercise, goal-setting and positive thinking.

Author : Arthritis Australia
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2008
Category : Health & Fitness
ISBN : 0980502403

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Taking Control of Your Rheumatoid Arthritis by Arthritis Australia Pdf

Author : Jean Wallace (Ph. D.)
Publisher : Rodale Books
Page : 324 pages
File Size : 45,7 Mb
Release : 1989
Category : Arthritis
ISBN : 0878578323

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Arthritis Relief by Jean Wallace (Ph. D.) Pdf

Author : Gene G Hunder
Publisher : Orient Paperbacks
Page : 204 pages
File Size : 51,8 Mb
Release : 2006-10
Category : Family & Relationships
ISBN : 8122202837

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Mayo Clinic On Arthritis by Gene G Hunder Pdf

Arthritis pain can be frustrating. And so can sorting through the various available pain relief alternatives. Mayo Clinic is dedicated to helping you live more productively and comfortably with arthritis. The book focuses on osteoarthritis and rheumatoid arthritis, but is equally valuable to people with other forms of arthritis as well. The book relies on the experience of Mayo Clinic physicians, nurses, research scientists, therapists, and other health care professionals, the ultimate aim of which is to promote self-help. This easy to read and understand book offers advice on understanding arthritis, protecting joints, exercising properly, controlling pain, healthful diet and nutrition, traveling with arthritis, and working with arthritis. The nexus between the mind and the body and the impact of emotions, stress, and relaxation is also explored in Mayo Clinic On Arthritis. The gamut of treatments existing for arthritis including medications, surgery, and alternative approaches is listed together with information on the newest treatments trends.

Author : Lynne S. Peterson
Publisher : Rosetta Books
Page : 499 pages
File Size : 43,8 Mb
Release : 2020-09-08
Category : Health & Fitness
ISBN : 9780795352881

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Mayo Clinic Guide to Arthritis by Lynne S. Peterson Pdf

A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

Author : Dr Steffany Moonaz,Erin Byron
Publisher : Singing Dragon
Page : 356 pages
File Size : 53,6 Mb
Release : 2018-12-21
Category : Health & Fitness
ISBN : 9780857013026

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Yoga Therapy for Arthritis by Dr Steffany Moonaz,Erin Byron Pdf

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Author : Laurie M. Aesoph
Publisher : Penguin
Page : 352 pages
File Size : 53,8 Mb
Release : 1996-10-01
Category : Health & Fitness
ISBN : 9781101664728

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How to Eat Away Arthritis by Laurie M. Aesoph Pdf

This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Author : A. Lynn Millar
Publisher : Human Kinetics
Page : 220 pages
File Size : 41,6 Mb
Release : 2003
Category : Arthrite
ISBN : 0736046518

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Action Plan for Arthritis by A. Lynn Millar Pdf

Millar presents a complete and effective program to help arthritis sufferers enjoy a healthier, more active lifestyle through physical activity.

Author : Arthritis Australia
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2004
Category : Health & Fitness
ISBN : 0980502438

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10 Steps for Living Well with Arthritis by Arthritis Australia Pdf

Author : Emily Johnson
Publisher : Yellow Kite
Page : 198 pages
File Size : 50,8 Mb
Release : 2021-05-13
Category : Health & Fitness
ISBN : 9781529347708

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Beat Arthritis Naturally by Emily Johnson Pdf

Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

Author : Ronald Jay Allen,Victoria Anne Brander,S. David Stulberg
Publisher : Unknown
Page : 260 pages
File Size : 51,9 Mb
Release : 1998
Category : Hip joint
ISBN : PSU:000043307456

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Arthritis of the Hip & Knee by Ronald Jay Allen,Victoria Anne Brander,S. David Stulberg Pdf

A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.

Author : Deborah Mitchell
Publisher : St. Martin's Paperbacks
Page : 256 pages
File Size : 53,9 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781429954396

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The Complete Guide to Healing Arthritis by Deborah Mitchell Pdf

·The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout ·A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options ·Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more ·Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more ·Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues ·Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

Author : Wim Hof
Publisher : Rider
Page : 240 pages
File Size : 41,6 Mb
Release : 2022-04-14
Category : Body, Mind & Spirit
ISBN : 1846046300

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The Wim Hof Method by Wim Hof Pdf

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Author : Chloe Wilson
Publisher : Wilson Health Ltd
Page : 110 pages
File Size : 53,9 Mb
Release : 2016-04-15
Category : Medical
ISBN : 9781535269063

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Knee Arthritis: Take Back Control by Chloe Wilson Pdf

This book gives you the tools you need to fight back against knee arthritis pain and take back control. Written by a physiotherapist with over ten years of experience, you will learn all about knee arthritis and the steps you can take to make it better. Part 1 looks in-depth at knee arthritis covering issues such as the causes, symptoms, diagnosis (did you know there are 3 stages of arthritis?) and top knee arthritis treatment options. It also includes helpful exercise programmes, dietary advice and home remedies, putting you back in control of your pain. Part 2 concentrates on knee replacement surgery. With sections on the indications for surgery, total vs partial knee replacement surgery, what surgery involves, how to prepare for surgery, the recovery process (including rehab and exercise guides) and common problems. This book is also packed full of top tips and you will find everything you need to prepare yourself for surgery and make an excellent recovery. So whatever stage you are at, don’t let knee arthritis get you down, take back control today.