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Author : Anonim
Publisher : Unknown
Page : 348 pages
File Size : 54,6 Mb
Release : 2024-05-03
Category : Aerobic exercises
ISBN : 1610595149
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
Author : Tamilee Webb,Cheryl Fenton
Publisher : Fair Winds Press (MA)
Page : 191 pages
File Size : 46,5 Mb
Release : 2005-01-01
Category : Health & Fitness
ISBN : 1592330878
Metabolism Jumpstart and Fat Free Cardio were created to raise the heart rate, burn calories, and strengthen and shape the upper and lower body. It's the best way for the body to defy gravity!
Author : Tamilee Webb,D. J. Arneson
Publisher : Workman Publishing
Page : 180 pages
File Size : 54,9 Mb
Release : 1994
Category : Health & Fitness
ISBN : 1563054914
Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up, stretch, and cool down. Then she puts together three effective programs, one each for beginner, intermediate, and advanced stepper. It's fun, easy, and fast--promising beautiful results with just 30 minutes a day, three days a week. 58,000 copies in print.
Author : Cindy Whitmarsh
Publisher : Fair Winds Press
Page : 192 pages
File Size : 41,7 Mb
Release : 2006-12-01
Category : Health & Fitness
ISBN : 9781616734138
A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Author : Tamilee Webb,Julie Houston
Publisher : Workman Publishing
Page : 150 pages
File Size : 43,8 Mb
Release : 1985-12-12
Category : Health & Fitness
ISBN : 0894800566
Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket." Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day. Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--The Rubber Band Workout is the perfect, affordable solution for people who want a great body but have little time to spend getting it.
Author : Anonim
Publisher : Unknown
Page : 850 pages
File Size : 42,6 Mb
Release : 2024-05-03
Category : American literature
ISBN : UCD:31175029310037
Author : Arthur James Wells
Publisher : Unknown
Page : 1884 pages
File Size : 55,8 Mb
Release : 2006
Category : Bibliography, National
ISBN : UOM:39015066099196
Author : Anonim
Publisher : Unknown
Page : 838 pages
File Size : 45,6 Mb
Release : 2003
Category : American literature
ISBN : UOM:39015066043236
Author : Ed Bowker Staff,Staff Bowker, Ed
Publisher : R. R. Bowker
Page : 3274 pages
File Size : 49,8 Mb
Release : 2004
Category : Reference
ISBN : 0835246426
Author : Tamilee Webb,Julie Houston
Publisher : Unknown
Page : 138 pages
File Size : 48,5 Mb
Release : 1987
Category : Isometric exercise
ISBN : 0207155801
Author : Tamilee Webb
Publisher : John Wiley & Sons
Page : 390 pages
File Size : 50,7 Mb
Release : 1998-12-28
Category : Health & Fitness
ISBN : 9780764551246
Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Author : Anonim
Publisher : Unknown
Page : 1516 pages
File Size : 50,8 Mb
Release : 2008
Category : Video recordings
ISBN : 1414400993
Author : Petra Kolber
Publisher : Da Capo Lifelong Books
Page : 256 pages
File Size : 48,8 Mb
Release : 2018-08-14
Category : Self-Help
ISBN : 9780738234847
Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.
Author : Leisa Hart,Liz Neporent,Lisa Hart
Publisher : Unknown
Page : 152 pages
File Size : 53,7 Mb
Release : 1996
Category : Health & Fitness
ISBN : 1565301838
The creators of Buns of Steel now present a six-week program for abs, based on the same no-nonsense approach and high-quality instruction as the bestselling Abs of Steel videos, and featuring an even more in-depth focus on one of the most problematic areas for women: the midsection. Over 100 photos.
Author : Holly Perkins
Publisher : Rodale
Page : 290 pages
File Size : 50,9 Mb
Release : 2015-04-14
Category : Health & Fitness
ISBN : 9781623364786
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology. Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men’s rules when it comes to building muscle. Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.