Teach Yourself To Sleep

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Teach Yourself to Sleep

Kate Mikhail
Teach Yourself to Sleep Book PDF

Author : Kate Mikhail
Publisher : Piatkus
Page : 273 pages
File Size : 44,7 Mb
Release : 2021-06-10
Category : Health & Fitness
ISBN : 9780349428154

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Teach Yourself to Sleep by Kate Mikhail Pdf

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Kim Jones
Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber Book PDF

Author : Kim Jones
Publisher : The Experiment, LLC
Page : 268 pages
File Size : 45,5 Mb
Release : 2020-05-12
Category : Health & Fitness
ISBN : 9781615196609

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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones Pdf

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Learn to Sleep Well: Overcome Sleep Problems

Chris Idzikowski Author
Learn to Sleep Well Overcome Sleep Problems Book PDF

Author : Chris Idzikowski Author
Publisher : Duncan Baird Publishers
Page : 141 pages
File Size : 45,9 Mb
Release : 2013-08-05
Category : Health & Fitness
ISBN : 9781780287317

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Learn to Sleep Well: Overcome Sleep Problems by Chris Idzikowski Author Pdf

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 41,5 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Teaching the World to Sleep

David R. Lee
Teaching the World to Sleep Book PDF

Author : David R. Lee
Publisher : Routledge
Page : 220 pages
File Size : 45,9 Mb
Release : 2018-04-19
Category : Psychology
ISBN : 9780429919879

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Teaching the World to Sleep by David R. Lee Pdf

Sleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.

Sleep Smarter

Shawn Stevenson
Sleep Smarter Book PDF

Author : Shawn Stevenson
Publisher : Hay House, Inc
Page : 296 pages
File Size : 43,9 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781781808399

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Sleep Smarter by Shawn Stevenson Pdf

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

The Sleep Lady's Good Night, Sleep Tight

Kim West
The Sleep Lady s Good Night Sleep Tight Book PDF

Author : Kim West
Publisher : Hachette Go
Page : 465 pages
File Size : 53,7 Mb
Release : 2020-03-10
Category : Family & Relationships
ISBN : 9780738286143

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The Sleep Lady's Good Night, Sleep Tight by Kim West Pdf

The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

Sink Into Sleep

Judith R. Davidson, Ph.D
Sink Into Sleep Book PDF

Author : Judith R. Davidson, Ph.D
Publisher : Demos Medical Publishing
Page : 217 pages
File Size : 43,9 Mb
Release : 2012-11-17
Category : Health & Fitness
ISBN : 9781936303380

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Sink Into Sleep by Judith R. Davidson, Ph.D Pdf

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

Teach Yourself Baby Sleep

Andrea Grace
Teach Yourself Baby Sleep Book PDF

Author : Andrea Grace
Publisher : McGraw-Hill
Page : 212 pages
File Size : 47,8 Mb
Release : 2007-10-16
Category : Family & Relationships
ISBN : 0071496866

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Teach Yourself Baby Sleep by Andrea Grace Pdf

Help your baby sleep easier and get the rest you need, too Colic, sleep apnea, and night terrors are just a few of the problems babies face during the sleep hours. Teach Yourself Baby Sleep provides you with practical tips and case studies to help you empower yourself and conquer these seemingly insurmountable issues.

Getting Your Baby to Sleep the Baby Sleep Trainer Way

Natalie Willes
Getting Your Baby to Sleep the Baby Sleep Trainer Way Book PDF

Author : Natalie Willes
Publisher : Natalie Willes
Page : 128 pages
File Size : 47,6 Mb
Release : 2017-05-22
Category : Electronic
ISBN : 0999086707

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Getting Your Baby to Sleep the Baby Sleep Trainer Way by Natalie Willes Pdf

Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review

Finding Dora Maar

Brigitte Benkemoun
Finding Dora Maar Book PDF

Author : Brigitte Benkemoun
Publisher : Getty Publications
Page : 220 pages
File Size : 43,9 Mb
Release : 2020-05-19
Category : Biography & Autobiography
ISBN : 9781606066591

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Finding Dora Maar by Brigitte Benkemoun Pdf

Merging biography, memoir, and cultural history, this compelling book, a bestseller in France, traces the life of Dora Maar (1907–1997) through a serendipitous encounter with the artist’s address book. In search of a replacement for his lost Hermès agenda, Brigitte Benkemoun’s husband buys a vintage diary on eBay. When it arrives, she opens it and finds inside private notes dating back to 1951—twenty pages of phone numbers and addresses for Balthus, Brassaï, André Breton, Jean Cocteau, Paul Éluard, Leonor Fini, Jacqueline Lamba, and other artistic luminaries of the European avant-garde. After realizing that the address book belonged to Dora Maar—Picasso’s famous “Weeping Woman” and a brilliant artist in her own right—Benkemoun embarks on a two-year voyage of discovery to learn more about this provocative, passionate, and enigmatic woman, and the role that each of these figures played in her life. Longlisted for the prestigious literary award Prix Renaudot, Finding Dora Maar is a fascinating and breathtaking portrait of the artist. “Beautifully written and fascinating.”—Paris Match “One of the happy surprises of the end of the literary season.”—Livres Hebdo “A highly moving portrait of the artist.”—Elle (France) This book received support from the French Ministry of Foreign Affairs and the Cultural Services of the French Embassy in the United States through their publishing assistance program.

Teach Yourself to Live

C Cann
Teach Yourself to Live Book PDF

Author : C Cann
Publisher : Teach Yourself
Page : 192 pages
File Size : 42,5 Mb
Release : 2017-09-07
Category : Self-Help
ISBN : 9781473664036

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Teach Yourself to Live by C Cann Pdf

Teach Yourself To Live is a self-help classic from a very distant age. Then, as now, the self-help world was dominated by energetic Americans preaching the secrets of limitless achievement. But from the off this delightfully dry, wise and pragmatic book offers something quite different - a sober, somewhat stern, but ultimately generous guide to living in a world blighted by modernity and taxes. Nostalgic, funny and charming, this book somewhat bad-temperedly insists the reader not get ideas above his or her station - yet it ends up delivering a bracing, empowering guide to knowing yourself and living well (despite it all). Oliver Burkeman called this book "a place of stability and solid ground amid the rushing omnibuses". Full of fascinating and unexpected revelations, Teach Yourself To Live flips self-help on its head and provides a marvellous insight into the way we used to feel about life and how to live it. Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.

Tackle Your Toddler's Behaviour: Teach Yourself

Kelly Beswick
Tackle Your Toddler s Behaviour Teach Yourself Book PDF

Author : Kelly Beswick
Publisher : Teach Yourself
Page : 170 pages
File Size : 44,9 Mb
Release : 2010-06-25
Category : Family & Relationships
ISBN : 9781444131130

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Tackle Your Toddler's Behaviour: Teach Yourself by Kelly Beswick Pdf

Teach Yourself - the world`s leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don`t have much time, don`t worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Expert advice to help you with every crisis, from potty training to temper tantrums - Lots of emotional support to help you feel confident and in control - Help to enable your toddler to grow into a happy, contented and independent child Tackle Your Toddler's Behaviour will give you all the advice, support and reassurance you need to help you not only cope with but enjoy your child's toddler needs. It will explain exactly why your toddler is now behaving the way they are, with plenty of reassuring help for anyone who is worrying that their child is not 'normal'. You will get advice and insight into all those new and unfamiliar areas - sleep, potty training, diet and other 'flashpoints' - with supportive help for dealing with the much bigger issues of coping with change, becoming independent and - of course - the inevitable temper tantrums. With the help of Tackle Your Toddler's Behaviour you'll learn that yes, you do have the skills you need - and yes, you can actually enjoy this amazing time as you watch your baby grow into a real person.

Teach Yourself Mothercraft

Sister Mary Martin
Teach Yourself Mothercraft Book PDF

Author : Sister Mary Martin
Publisher : Teach Yourself
Page : 256 pages
File Size : 46,7 Mb
Release : 2018-02-15
Category : Family & Relationships
ISBN : 9781473682047

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Teach Yourself Mothercraft by Sister Mary Martin Pdf

Learn how to have a happy baby and a happy home with this charming guide to the essentials of mothercraft. Keep yourself well, share the journey with your partner, and watch your little one with pride, developing every day under your loving care. Since 1938, millions of people have learned to the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world. FIRST PUBLISHED IN 1950.

Say Good Night to Insomnia

Gregg D. Jacobs
Say Good Night to Insomnia Book PDF

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
Page : 240 pages
File Size : 45,8 Mb
Release : 2009-09-15
Category : Health & Fitness
ISBN : 9781429932059

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Say Good Night to Insomnia by Gregg D. Jacobs Pdf

Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.