Author : James Edwards
Publisher : Independently Published
Page : 0 pages
File Size : 54,6 Mb
Release : 2024-03-26
Category : Health & Fitness
ISBN : 9798320981567
Ten Cardinal Secrets for Losing Weight After 40 Years by James Edwards Pdf
This book 'TEN CARDINAL SECRETS FOR LOSING WEIGHT AFTER 40 YEARS: A Concise Guide for Women to Achieve Hormone Balance and Lose Weight after 40 Years' is a short and thorough description of how every woman above the age of forty and beyond can navigate through the issue of losing weight and remaining physically fit by balancing hormones and following other evergreen secrets for losing weight. It is not cluttered with unnecessary theories but delves straight into practical procedures that every woman can use to master hormone harmony and achieve the delightsome goal of losing weight after 40. The entire book was written in ten chapters and forty-six pages, revealing major secrets for balancing hormones for weight loss for women. The first chapter revealed in four pages the secret of mindful eating for, including the five advantages of mindful eating, five techniques for mindful eating, and four strategies for getting over obstacles to mindful eating. The second chapter revealed in three pages the secret of strength training, including the four principal advantages of strength training, and five ways to include strength training in your daily routine. The third chapter revealed in four pages the secret of cardiovascular exercise for women over forty years to achieve the goal of losing weight, including five main reasons why cardiovascular exercise is important for women over forty, six types of cardiovascular workouts for women over the age of forty, and six ways to include cardio exercises in your daily routine. The fourth chapter revealed in five pages the secret of commensurate sleep and stress control, including four reasons why getting enough sleep is essential for efficient weight loss, four methods to get more restful sleep, four principal techniques for controlling stress, and four ways to include stress reduction and commensurate sleep in your weight loss strategy. The fifth chapter revealed in six pages the secret of modifying nutrition for hormone balance, including five principal hormones that are affected by age, three macronutrients to balance hormones, three key techniques for cortisol and stress control, five nutrients to help maintain hormonal balance, and the effect of meal preparation and portion control on hormone balance and weight control. The sixth chapter revealed in three pages the secret of proper hydration, including four ways hydration is important for controlling weight, and seven useful counsels for staying hydrated and controlling your weight. The seventh chapter revealed in four pages the secret of mind-body practices, including four mindfulness methods to encourage long-term weight loss, four methods for fostering a positive body image, and four methods for combining mindfulness and movement. The eighth chapter revealed in four pages the secret of beating periods of little change, including three causes of weight loss plateaus, and five main methods that women over forty might use to break through weight reduction plateaus. The ninth chapter revealed in three pages the secret of developing a supportive environment, including four strategies for creating a helpful environment, and four strategies for growing a helpful community. And, finally, the tenth chapter reveals in four pages the secret of perseverance, including four reasons why maintaining consistency is crucial to weight loss, four techniques to adopt consistency for losing weight, four reasons why patience is important for losing weight, and four methods for developing patience in order to lose weight. If you are determined to enjoy the beauty and strength of losing weight after the age of forty by mastering hormone balance, this book 'TEN CARDINAL SECRETS FOR LOSING WEIGHT AFTER 40 YEARS: A Concise Guide for Women to Achieve Hormone Balance and Lose Weight after 40 Years' will prove to be an invaluable guide for you.