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Staying Alive in Avalanche Terrain by Bruce Tremper Pdf
Winter recreation in the mountains has increased steadily over the past few years, and so has the number of deaths and injuries caused by avalanches. Staying Alive in Avalanche Terrain covers everything you need to know to avoid trouble in avalanche terrain: what avalanches are and how they work, common myths, human activities that lead to avalanche trouble, what happens to victims when an avalanche occurs, and rescue techniques. Provides step- by-step instruction for determining avalanche hazards, using safe travel technique, and making effective rescues.
Founded in a historic nursery in southeast Pennsylvania, Terrain is a nationally renowned garden, home, and lifestyle brand with an entirely fresh approach to living with nature. It’s an approach that bridges the gap between home and garden, the indoors and the outdoors. An approach that embraces decorating with plants and inviting the garden into every living space. Terrain, the book, not only captures the brand’s unique and lushly appealing sensibility in over 450 beautiful photographs but also shows, in project after project, tip after tip, how to live with nature at home. Here are ideas for flower arranging beyond the expected bouquet, using branches and wild blooms, seed heads and bulbs. Ten colorful container gardens inspired by painterly palettes. Dozens of ideas for making wreaths out of vines, dried stems, evergreens, and fresh leaves and fern fronds (which you learn to preserve in glycerin). Here are secrets for forcing branches to bloom in the middle of winter. Decorating with heirloom pumpkins, including turning them into tabletop planters. Simple touches—like massing high-summer hydrangeas into weathered baskets and scattering them around the patio—and more involved projects, including taking inspiration from Scandinavia and Britain to create a truly natural Christmas. With inspiration for every season, Terrain blurs the indoors and out to bring the subtle and surprising joys of nature into our lives every day.
Autodesk Drainage Design for InfraWorks 360 Essentials by Eric Chappell Pdf
Master the advanced functionality of the drainage-specific InfraWorks add-on Autodesk Drainage Design for InfraWorks 360 Essentials, 2nd Edition provides hands-on guidance to the tools and capabilities of this drainage-specific InfraWorks module. Straightforward explanations coupled with real-world exercises help you get up to speed quickly, and become more productive using the module's core features and functions. The Drainage Design module includes tools and features that go beyond the base software, and this easy-to-follow guide walks you through the entire design process to show you how to take advantage of the advanced stormwater and flood-control analysis functions. Compelling screenshots illustrate step-by-step tutorials, and the companion website provides downloadable starting and ending files so you can jump in at any point and compare your work to the pros. Autodesk is releasing special modules that expand InfraWorks functionality. Drainage Design for InfraWorks is available to all InfraWorks users, and provides an extended toolset and interface specifically designed to streamline your workflow. Master the Drainage tools that go beyond the base software Create new designs and add detail with step-by-step tutorials Utilize the powerful drainage-specific analysis and optimization functions Import and work with real-world data for more comprehensive design If you're ready to work faster and more efficiently, Autodesk Drainage Design for InfraWorks 360 Essentials, 2nd Edition is the hands-on guide to this exciting new module.
Training Essentials for Ultrarunning by Jason Koop Pdf
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
Essentials of Mineral Exploration and Evaluation by S. M. Gandhi,B. C. Sarkar Pdf
Essentials of Mineral Exploration and Evaluation offers a thorough overview of methods used in mineral exploration campaigns, evaluation, reporting and economic assessment processes. Fully illustrated to cover the state-of-the-art exploration techniques and evaluation of mineral assets being practiced globally, this up-to-date reference offers balanced coverage of the latest knowledge and current global trends in successful mineral exploration and evaluation. From mineral deposits, to remote sensing, to sampling and analysis, Essentials of Mineral Exploration and Evaluation offers an extensive look at this rapidly changing field. Covers the complete spectrum of all aspects of ore deposits and mining them, providing a "one-stop shop" for experts and students Presents the most up-to-date information on developments and methods in all areas of mineral exploration Includes chapters on application of GIS, statistics, and geostatistics in mineral exploration and evaluation Includes case studies to enhance practical application of concepts
Mountaineering: Freedom of the Hills by The Mountaineers Pdf
“The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall
Edward Power sets the reader down in the midst of a February 2017 blizzard that raked Utah’s Uinta Range as nine snowboarders made their way into the backcountry for a day of intense adventure. As the boarders were taking their first turns, expert avalanche forecaster Craig Gordon was tracking the storm and its impact, posting one of the most dire avalanche forecasts and warnings in his career. In Dragons in the Snow, Power delves into the research and science behind avalanche forecasting and rescue, weaving in the art of backcountry skiing as well as dramatic tales of avalanche accidents, rescues, and recoveries. And he paints compelling portraits of the men and women who have made the study of avalanches their life’s work. The tales told by these avalanche forecasters, as well as the stories of the backcountry riders who may "wake the dragon" make for not just a compelling read, but also a powerful tool for raising avalanche awareness in everyone who plays in the winter backcountry.
Harald Harb's Essentials of Skiing by Harald R. Harb Pdf
Learn the key steps to skiing perfection and master the mountain. Harald Harb, inventor of the Primary Movement Teaching System, has already helped thousands of professional and recreational skiers achieve ski mastery. Now, Harb reveals the basic lessons that will give you immediate improvements at any level. This easy-to-use yet powerful program is proven to create success on the slopes, whether you are a coach, racer, recreational skier, or just starting out. With in-depth descriptions and clear, detailed photos, these techniques and exercises will benefit all skiers. Harald Harb's Essentials of Skiing will show you how to: * Perfectly coordinate your upper and lower body movements * Increase your balancing ability * Expertly control speed, carving arcs, flexing and tipping * Much, much more Whether you have never strapped on a pair of skis or hit the slopes every weekend, Harald Harb's Essentials of Skiing is your guarantee of skiing success. Bonus FREE video offer included with purchase: Get the latest video coaching from Harald Harb with the special video offer. Details provided inside the book to unlock your free skiing video companion to Essentials of Skiing.
Essentials of Neuropsychological Rehabilitation by Barbara A. Wilson,Shai Betteridge Pdf
For people with disabilities caused by nonprogressive brain injury, challenges in everyday living can be multifaceted and overwhelming. This book presents key principles of holistic neuropsychological rehabilitation, helping practitioners stay on track through complex terrain. Leading authorities Barbara A. Wilson and Shai Betteridge provide a framework for effective intervention based on a collaborative understanding of clients' strengths and needs. They describe essential strategies for assessing and remediating the impact of cognitive and psychosocial problems in everyday life. Detailed case examples illustrate the process of building partnerships with families, setting meaningful goals, developing skills and supports, and addressing emotional and mental health concerns. Innovative uses of technology are highlighted. Several reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size.
Avalanche safety educator Bruce Tremper’s recently published Avalanche Essentials is a terrific little tome that condenses the conventional wisdom into 189 pages. The book is profusely illustrated with numerous diagrams and real-life photos. A thorough index rounds things out, making the book useful for research or as a fulcrum during safety classes and seminars. -- Wildsnow.com CLICK HERE to download the first chapter on "How Dangerous Is The Brain" from Avalanche Essentials * Easy-to-understand safety tips and checklists to help anyone stay safer in avalanche terrain * Small, take-along resource to reference in the field and assist decision making * Companion to Staying Alive in Avalanche Terrain, the bestselling avalanche text in the U.S. Winter athletes don’t necessarily want to be snow scientists, but playing in avalanche country does require basic knowledge of the risks in order to stay safe. This new guide by renowned avalanche expert Bruce Tremper is simple, accessible, and offers just the basics — an Everyman’s guide to avalanche safety that won’t overtax your average ski bums, but will keep them safe when they’re going for 12 consecutive months of powder. Avalanche Essentials is for everyone who wants to learn the fundamentals of avalanche awareness, focusing on systems and checklists, step-by-step procedures, decision-making aids, visual terrain and weather cues, rescue techniques, gear, and more. Avalanche Essentials is intended for broader use by skiers, snowboarders, snowmobilers, hikers, climbers, and snowshoers. Because it steers clear of more complex topics (e.g., snow metamorphism), it’s perfect for generalists as well as anyone who has studied avalanche safety and likes to keep a pocket reference while in potentially dangerous terrain.
Like a good general, a good wargamer should have an eye for the ground. Just as the nature of the battlefield plays a central role in real warfare, so miniature wargames are greatly enhanced by realistic terrain. Besides, when you've spent hundreds of hours collecting and painting your miniature armies, they surely deserve ground worth fighting for. Master terrain modeller Paul Davies takes the reader through the process of creating a visually appealing yet practical terrain system. First the techniques of making the basic landscape are explained, then a series of projects show how this can be adapted to suit different periods or geographic locations (eg European farmland or Sudanese desert). There are then detailed chapters on adding vegetation, buildings, roadways, trench systems etc. The clear, step-by-step instructions are clearly illustrated by numerous specially-taken photographs of the work in progress and Paul's inspirational finished pieces.