Testosterone A Man S Guide

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Testosterone: A Man's Guide

Nelson Vergel
Testosterone A Man s Guide Book PDF

Author : Nelson Vergel
Publisher : Milestones Publishing
Page : 210 pages
File Size : 41,9 Mb
Release : 2024-06-26
Category : Health & Fitness
ISBN : 9780966223125

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Testosterone: A Man's Guide by Nelson Vergel Pdf

There are several testosterone books available. However, what makes this one so different is that it is written by Nelson Vergel (Founder of ExcelMale.com and DiscountedLabs.com) , a chemical engineer and 37+ year HIV and cancer survivor that discovered in 1993 that testosterone could save him from wasting syndrome and death. Since then, he has been his own lab rat as he worked with research groups, doctors, compounding pharmacies and pharmaceutical companies to evaluate all available testosterone replacement therapy (TRT) options (gels, injections, pellets, orals, etc.) as well as products to reverse and minimize side effects of testosterone (HCG, anastrozole, and others). Nelson fully explains myths and misconceptions surrounding testosterone. After reading this book you will know: -If you have low testosterone blood levels -What your best TRT option is more suitable for you, if you need one -How to avoid the main mistakes that men make when using TRT -How to identify and treat potential side effects before they become a problem -How to talk to your doctor about getting TRT, or how to find a doctor who prescribes testosterone -What foods and medicines can lower your testosterone -The truth about non-prescription testosterone boosters -How to apply for financial assistance from testosterone manufacturers -What compounding pharmacies are and how they can customize TRT options for you. To stay updated on the subject, register on the author's site ExcelMale.com and check his affordable lab test company DiscountedLabs.com and his many videos on the ExcelMale youtube channel.

A Man's Guide For Boosting Testosterone

Damien Ruocco
A Man s Guide For Boosting Testosterone Book PDF

Author : Damien Ruocco
Publisher : Unknown
Page : 180 pages
File Size : 40,6 Mb
Release : 2021-06-10
Category : Electronic
ISBN : 9798518473201

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A Man's Guide For Boosting Testosterone by Damien Ruocco Pdf

You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks. There are a lot of misconceptions or misunderstandings about virility. I hope that this book will help restore the full value of virility, bring self-discovery in men, and maybe also bring more understanding in men-women relationship. Honoring virility is a concept that seems gradually to disappear nowadays, in a context of great confusion about gender and sex. For me, honoring virility is a way to honor the Nature and the ancestors that live in me.

High-T

Kevin Agorastos
High T Book PDF

Author : Kevin Agorastos
Publisher : Unknown
Page : 88 pages
File Size : 42,9 Mb
Release : 2020-09-03
Category : Electronic
ISBN : 9798682612581

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High-T by Kevin Agorastos Pdf

For the past several decades, testosterone has been steadily decreasing at an alarming rate. The average man today has far less testosterone than his grandfather had at his age. Many factors have contributed to this decline including the modern Western diet, environmental toxins, and poor lifestyle choices. The end result is a generation of men who are overweight, unmotivated, and dissatisfied with themselves.Testosterone is one of the most important hormones for men. It's what gives men their strong masculine characteristics and high sex drives. It's the key ingredient for maintaining health, vitality, and virility. Higher testosterone levels mean having a leaner physique, a higher libido, and the ability to live life to the fullest.The good news is you don't have to accept declining testosterone as inevitable. There are natural ways to optimize and maximize testosterone at any age. That's what this book is all about. In High-T: A Man's Guide for Boosting Testosterone you will learn the steps needed to reclaim your youth and vigor. Topics covered include nutrition, exercise, supplementation, and tips for better sleep and relaxation. The new improved you starts now.

The Low T Book

Greg Gallivan
The Low T Book Book PDF

Author : Greg Gallivan
Publisher : Unknown
Page : 339 pages
File Size : 50,8 Mb
Release : 2014-07-01
Category : Electronic
ISBN : 0984572139

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The Low T Book by Greg Gallivan Pdf

Increase low testosterone levels to improve overall health and vitality

The Man's Guide to Corporate Culture

Heather Zumarraga
The Man s Guide to Corporate Culture Book PDF

Author : Heather Zumarraga
Publisher : HarperCollins Leadership
Page : 224 pages
File Size : 48,8 Mb
Release : 2021-01-19
Category : Business & Economics
ISBN : 9781400219780

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The Man's Guide to Corporate Culture by Heather Zumarraga Pdf

Studies have shown that 60% of male managers feel uncomfortable working one-on-one with their female colleagues. That's where The Man's Guide to Corporate Culture comes in. Heather Zumarraga, a business journalist who has spent much of her career in testosterone-filled work environments, wants to make sure that any male leader who wants to be part of the solution knows how to do it the right way. Heather provides you with logical solutions to complex gender issues and gives important, practical lessons for men and women alike. The Man's Guide to Corporate Culture teaches you: Which behaviors to adopt (and which to avoid) to create and maintain a comfortable work environment for their female co-workers. How to create an environment that is not only welcoming to both women and men but also encourages healthy and respectful collaboration. And more real-world tested advice and approaches to help ensure every employee (and business) is best situated for success. There are numerous business books that coach women to deal with bias and harassment in a male-dominated workplace. However, The Man's Guide to Corporate Culture is?one of the only books that coaches men on how to succeed?in the new normal.

Testosterone: A Complete Guide to Male Hormonal Balance (How to Boost Your Testosterone, Gain the Muscle You’ve Always Wanted)

Micheal Platt
Testosterone A Complete Guide to Male Hormonal Balance How to Boost Your Testosterone Gain the Muscle You ve Always Wanted Book PDF

Author : Micheal Platt
Publisher : Micheal Platt
Page : 152 pages
File Size : 52,9 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 8210379456XXX

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Testosterone: A Complete Guide to Male Hormonal Balance (How to Boost Your Testosterone, Gain the Muscle You’ve Always Wanted) by Micheal Platt Pdf

Discover the science-backed strategies to elevate your testosterone levels and enhance your overall well-being with Boost Testosterone Naturally - Maintaining Your Masculinity For Longer, Naturally. This comprehensive guide demystifies the complexities surrounding testosterone—a crucial hormone affecting men's physical health, mental state, and quality of life. Whether you're navigating the natural decline of testosterone with age or seeking to improve your hormonal health through natural means, this book offers actionable insights and practical advice to support your journey towards optimal wellness. Inside you will see… · How and where testosterone is produced (and why this is important) · Secret testosterone boosting strategies · What to eat, and what not to eat · How using the right exercises will boost your T levels · How to improve your sleep · How to reduce stress and fight Depression · And, much, much more. Testosterone levels have steadily been declining in men for the past few decades, the modern lifestyle is not conducive to male testosterone level. However you are in control of this situation if you choose to be! The amount of testosterone your body makes is impacted by your daily choices. From the food you eat to the health of your liver and the amount of sleep you get, these all impact testosterone production.

The No-Nonsense Guide to Testosterone Replacement Therapy

Bill Hamzi
The No Nonsense Guide to Testosterone Replacement Therapy Book PDF

Author : Bill Hamzi
Publisher : CreateSpace
Page : 138 pages
File Size : 40,8 Mb
Release : 2015-07-27
Category : Electronic
ISBN : 1515249808

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The No-Nonsense Guide to Testosterone Replacement Therapy by Bill Hamzi Pdf

The tale of Bill Hamzi is a poignant and heartbreaking one about how low testosterone nearly ruined his life. It took him over four years to find a treatment for low testosterone that actually worked. During his four year rollercoaster journey, he learned about the condition through research, reading online men's health forums and medical journals, talking with doctors, trying different medications, and even getting kicked out of doctor's offices for being a difficult patient. When he finally gets the proper treatment he needed, he felt he needed to tell his story. He gathered all four years worth of his research, and packages it all together for the next man suffering from low testosterone. That man could be you. Bill shows you how to recognize the symptoms of low testosterone, lists what your options are in today's medical marketplace, and helps you find the right doctors to get the proper treatment you need. He writes about all the ways that doctors mismanage testosterone replacement therapy, and how you could prevent such instances from happening to you. Men no longer need to wade through junk science, confusing and contradictory information to understand what his treatment options are. Men no longer have to be passive patients who take their doctor's orders as gospel. Starting now, with The No-Nonsense Guide to Testosterone Replacement Therapy, you can be a proactive patient, take back control of your health, and feel like a 20 year old again.

Gynecomastia

Isaac Wright
Gynecomastia Book PDF

Author : Isaac Wright
Publisher : Unknown
Page : 68 pages
File Size : 54,9 Mb
Release : 2019-08-19
Category : Electronic
ISBN : 1687361304

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Gynecomastia by Isaac Wright Pdf

Gynecomastia can lead to more than just a feminized appearance to the chest. It can also lead a man to feel depression and a sense that he is less of a man than his peers because of his appearance. Gynecomastia or man boobs results from a number of conditions, all of which can cause a man to feel that he is less masculine than the men around him. Although gynecomastia is often reversible, many men resort to surgical procedures to resolve their gynecomastia, including men who develop gynecomastia as a result of anabolic steroid use.As increased emphasis has been placed on male appearance, masculinity and a man's perception of his own masculinity have become increasingly important. Men develop a sense of what it means to be a man by comparing themselves to other men, and a condition like gynecomastia can be associated with a host of other complaints, like reduced libido and depression. Fortunately, much can be learned about gynecomastia, giving men and women the ability to approach gynecomastia from a place of knowledge. This book will provide you with all the information you ever wanted to know about this condition that impacts millions of men.

The Man Diet

Chad Howse
The Man Diet Book PDF

Author : Chad Howse
Publisher : Chad Howse
Page : 194 pages
File Size : 49,5 Mb
Release : 2018-01-12
Category : Electronic
ISBN : 1775249409

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The Man Diet by Chad Howse Pdf

In a frightening discovery, researchers from Massachusetts found a steady decline in male testosterone levels at a rate of about 1.2% each year, independent of age. Odds are that your testosterone levels are far lower than your father's were at your age, and lower still than your grandfather's. Lower testosterone levels: - Increase your likelihood for experiencing low energy and depression, - Your risk of heart disease and certain cancers, - Your likelihood of being overweight and obese, - While making it more likely that you experience impotence. This decline in manhood, however, does not have to be a part of your story. In the Man Diet you'll learn how to regain the virility that was once the norm. It's a method of eating that you can follow for the remainder of your life, enjoying what you eat rather than confining yourself to the unreasonable restrictions that are the foundation of most diets. The Man Diet is backed by 91 studies that will show you how to increase your testosterone levels naturally, and reduce your estrogen and cortisol levels (the two primary disruptors of testosterone). This book is for guys who want to be healthier, stronger, and manlier. If you don't want to be a part of this decline in masculinity, if you want to be elite, virile, and powerful, then the Man Diet is your guide. Join author Chad Howse in this quest to eat like a man, and live a more powerful life.

Natural Testosterone Boosting

Sean Ward
Natural Testosterone Boosting Book PDF

Author : Sean Ward
Publisher : Createspace Independent Publishing Platform
Page : 44 pages
File Size : 47,8 Mb
Release : 2015-12-06
Category : Health & Fitness
ISBN : 1519718942

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Natural Testosterone Boosting by Sean Ward Pdf

Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

The Definitive Testosterone Replacement Therapy Manual

Jay Campbell
The Definitive Testosterone Replacement Therapy Manual Book PDF

Author : Jay Campbell
Publisher : Unknown
Page : 182 pages
File Size : 43,9 Mb
Release : 2015-11-06
Category : Electronic
ISBN : 1942761724

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The Definitive Testosterone Replacement Therapy Manual by Jay Campbell Pdf

Praise for The Definitive Testosterone Replacement MANual "Inspiring is Jay's knowledge of hormone replacement and human physiology, which surpasses that of many of my medical colleagues. This he brings to you the reader in the pages of his much-needed and timely opus. Open your eyes, read and digest Jay's words. This book is the chapter that I was scared to write." Brett Osborn, MD Diplomate, American Board of Neurological Surgery Diplomate, American Academy of Anti-Aging Medicine CSCS, National Strength and Conditioning Association, Author of Get Serious, A Neurosurgeon's Guide To Optimal Health and Fitness "The Definitive Testosterone Replacement MANual presents practical information about the best ways to maximize benefits and minimize side effects of testosterone replacement therapy. It accomplishes this goal in the most visually appealing way I have ever seen in this field. This book makes for an enjoyable and highly empowering read for any man who wants to take charge of his health and quality of life." Nelson Vergel CEO, ExcelMale.com and DiscountedLabs.com, Author of Testosterone A Man's Guide: Practical Tips For Boosting Physical, Mental and Sexual Vitality Are You Living Life At Your Maximum Potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility," or its effects are reduced down to building muscle only, and its portrayed as being detrimental to health. Nothing could be further from the truth. Comprehensive clinical evidence has unequivocally demonstrated that healthy testosterone levels not only slow the aging process and improve physical markers of health, but that they also reduce the possibility of degenerative disease, and by extension vastly improve quality of life. Men NEED Optimal Testosterone Levels to age powerfully and live to their maximum potential. The Definitive Testosterone Replacement Therapy MANual is the first book of its kind covering not only the therapeutic practice and application of TRT, but the historical, sociological, and biological issues that inform its usage. With this manual, you will learn: The history of testosterone, and the modern narrative that influences its use and prescriptionHow to assess your own testosterone levels, and make medically supported decisions at improving your hormonal healthThe science of TRT gathered from ample research data made understandable, and how it influences broad spectrumDiet, training, and lifestyle guidance that will support your revitalized way of living

Optimized Under 35

Daniel Kelly
Optimized Under 35 Book PDF

Author : Daniel Kelly
Publisher : Unknown
Page : 304 pages
File Size : 54,5 Mb
Release : 2019-02-25
Category : Electronic
ISBN : 1790381150

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Optimized Under 35 by Daniel Kelly Pdf

The Untold Secret to Optimizing Your Health and Fitness Do you suffer from brain fog and low energy? Are you less-than-motivated in the bedroom? Do you always seem to fight a losing battle with your diet and fitness? More importantly, do you want an answer? Health and fitness coach Daniel Kelly has it. Optimized Under 35: How to Boost Testosterone, Increase Your Sex Drive, and Achieve Incredible Health is his comprehensive guide on how to overcome these issues by balancing your testosterone. As a leading authority for men under 35 on testosterone replacement therapy, training, and mindset, he is well-qualified to talk about this subject. Something we are in dire need of. Today, more and more young men are becoming victims of low testosterone. This crippling condition can turn even the most confident men into hollow shells of their former selves. After suffering the despair of low testosterone himself at just 28 years old, Kelly recognized the need for a resource to help young men overcome low testosterone. The culmination of Kelly's first-hand experience undergoing testosterone replacement therapy himself, in addition to consultations with hundreds of young men, this book explains why testosterone is the life force of EVERY man and which steps they need to take to raise it. You'll also learn: How the decline of masculinity has affected men and our society as a whole Why hormonal balance concerns you and what you can do about it How your lifestyle influences your testosterone levels and why this matters What endocrine disruptors are and where they're lurking Which supplements and therapy protocols actually benefit you (and which DON'T) How to find the right doctor to obtain a prescription for treatment How to achieve balance in your life How to reclaim your masculinity and fulfil your potential as a man Does this sound like a lot of work? Maybe at first. But you'll soon find these steps are so rewarding, it won't feel like work at all. More importantly, can you really afford to wait to make these changes? This book is backed up by hard evidence, interviews with leading physicians, and questions answered by experts in the field of health and fitness. If you're a man aged 18-35 - this is book is a MUST HAVE. Don't wait. Buy this book NOW to transform your life, perform better and achieve the the health goals you've worked toward for years. You owe it to yourself to start today. Pick up your copy today by clicking the BUY NOW button at the top of this page!

The Man's Guide to Women

John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams
The Man s Guide to Women Book PDF

Author : John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams
Publisher : Rodale
Page : 226 pages
File Size : 43,5 Mb
Release : 2016-02-02
Category : Family & Relationships
ISBN : 9781623361846

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The Man's Guide to Women by John Gottman,Julie Schwartz Gottman,Doug Abrams,Rachel Carlton Abrams Pdf

A great "philosopher" once said, "Trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. And arguably there is no better teacher than John Gottman, PhD, a world-renowned relationships researcher and author of the bestselling 7 principles of Making Marriage Work. His new book, written with wife Julie Gottman, a clinical psychologist, and Doug Abrams and Rachel Carlton Abrams, MD, is based on 40 years of scientific study, much of it gleaned from the Gottman's popular couple's workshops and the "love lab" at the University of Washington. It's written primarily for men because new research suggests that it is the man in a relationship who wields the most influence to make it great or screw it up beyond repair. The Man's Guide to Women offers the science-based answers to the question: What do women really want in a man? The book explains the hallmarks of manhood that most women find attractive, and helps men hone those skills to be the man she desires.

Master Your T

Christopher Walker,Ali Kuoppala
Master Your T Book PDF

Author : Christopher Walker,Ali Kuoppala
Publisher : Createspace Independent Publishing Platform
Page : 548 pages
File Size : 49,8 Mb
Release : 2016-09-12
Category : Men
ISBN : 1537636545

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Master Your T by Christopher Walker,Ali Kuoppala Pdf

"Master your T ..." is the result of over five years of research on natural hormone optimization. Inside you'll discover how to eat, train and supplement for rapid increases in natural testosterone production. How to naturally optimize your hormones without the use of costly (and potentially dangerous) pharmaceutical "band-aid" solutions ..."--Back cover.

The Testosterone Optimization Therapy Bible

Campbell,Jim Brown
The Testosterone Optimization Therapy Bible Book PDF

Author : Campbell,Jim Brown
Publisher : Unknown
Page : 600 pages
File Size : 55,7 Mb
Release : 2018-01-25
Category : Electronic
ISBN : 1946978531

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The Testosterone Optimization Therapy Bible by Campbell,Jim Brown Pdf

PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay and Jim have interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, their years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the "Tip of the Spear"! Rob Kominiarek, DO, FACOFP, Founder ReNue Health Are you aware of the worldwide crisis that's robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole? This is not scaremongering, nor is it a conspiracy theory - it's the cold hard truth. It's well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians, and is the ONLY reference for optimizing testosterone levels and male hormonal health! This book will teach you: - Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength. - How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity. - Why obesity is so common in men with suboptimal levels of testosterone and how you can reduce body fat permanently. - The SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels. - High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. - The best treatment options that are currently available for the safe and productive use of therapeutic testosterone. - A complete scientific demolition of the mainstream myths and misconceptions surrounding the usage and demonization of therapeutic testosterone. - A painstakingly compiled list of game-changing supplements and medications - found nowhere else - that will completely alter your physique and enhance your mental performance. - Women's Hormonal Optimization Therapy (HOT) as practiced by a leading physician and a high achieving mother with five children - a hormonally balanced partner means a better relationship for you. If you're an average guy with average ambitions, then this book is not for you. This book is for men who want to become the BEST possible version of themselves and live an incredible life of optimal health and vitality.