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Author : Jonny Bowden,Jeannette Bessinger
Publisher : Unknown
Page : 255 pages
File Size : 44,5 Mb
Release : 2015
Category : Electric cooking, Slow
ISBN : 1492463604
Author : Jonny Bowden,Jeannette Bessinger
Publisher : Quarto Publishing Group USA
Page : 257 pages
File Size : 51,8 Mb
Release : 2012-01-01
Category : Cooking
ISBN : 9781610581844
"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better NutritionDiscover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!
Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press (MA)
Page : 258 pages
File Size : 46,7 Mb
Release : 2011-09
Category : Cooking
ISBN : 9781592334827
You can now savor the taste-- and healthiness-- of warm, delicious, and comforting classics. Bowden and Bessinger transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste.
Author : Jonny Bowden,Jeannette Bessinger
Publisher : Quarto Publishing Group USA
Page : 273 pages
File Size : 40,5 Mb
Release : 2010-12-01
Category : Cooking
ISBN : 9781610595162
Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal
Author : Hope Comerford
Publisher : Simon and Schuster
Page : 530 pages
File Size : 48,8 Mb
Release : 2019-01-01
Category : Cooking
ISBN : 9781680994131
New York Times bestselling series! Full color photographs highlight easy-to-love, delicious-to-eat slower cooker recipes made with just 5 ingredients that are healthy for the whole family. Putting a wholesome meal on the table every night can be exhausting—and expensive. But it doesn’t have to be! Fix-It and Forget-It Healthy 5-Ingredient Cookbook is chock full of slow cooker recipes that are guaranteed to need only a handful of easy-to-find ingredients and to be: Quick to fix Healthy for you and your family Delicious and satisfying Sounds pretty good, right? Wait until you see the recipes. Selected from some of the best home cooks across the country, these are a few of the family-friendly meals you’ll be serving up in no time: Southwestern Chili Honey Balsamic Chicken Fresh Veggie Lasagna Butternut Squash Soup Spinach Frittata Nectarine Almond Crisp And more! Fix-It and Forget-It Healthy 5-Ingredient Cookbook is your solution for simple, affordable, healthy meals for you and your family.
Author : Jonny Bowden,Jeannette Bessinger
Publisher : Fair Winds Press
Page : 272 pages
File Size : 40,9 Mb
Release : 2010-12-01
Category : Cooking
ISBN : 1592334423
You can put a healthy dinner on the table in only 15 minutes thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C. The two have created more than 150 nutritious recipes that can be made in minutes, and turn out so great tasting you'll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away!
Author : Hope Comerford
Publisher : Simon and Schuster
Page : 352 pages
File Size : 50,8 Mb
Release : 2018-01-02
Category : Cooking
ISBN : 9781680993141
You want wholesome and delicious meals but you just don’t have the time to prepare them after a long day at work. Most slow cooker cookbooks offer recipes for a crowd and there are only two of you, or maybe the two of you plus a baby or toddler, and you don’t want a whole week’s worth of leftovers taking up space in the fridge. This slow cooker cookbook is different. The perfect gift for newlyweds, elderly couples, or anyone who is too busy to spend hours futzing in the kitchen, these recipes will put just the right amount of home-cooked food on your table with shockingly little time and effort on your part. You can trust these recipes because they are— • Collected from some of America’s best home cooks • Tested in real-life settings • Carefully selected from thousands of recipes Learn what size slow cooker to purchase, discover tips for easy prep and cleanup, and find scrumptious recipes such as: • Chicken Parmigiana • Buttery German Chocolate Fudge • Taco Bean Soup • White Bean and Chicken Chili • Poppy Seed Tea Bread • And many more!
Author : Jonny Bowden,Jeannette Bessinger
Publisher : Quarto Publishing Group USA
Page : 257 pages
File Size : 54,8 Mb
Release : 2011-09-01
Category : Cooking
ISBN : 9781610581363
“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:- cutting back on sugar to lower blood sugar impact- increasing fiber and protein- boosting nutrients with added fruits and vegetables- focusing on higher-quality fats such as olive oil- reducing calories by reducing overall fatThe result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!
Author : Jonny Bowden,Beth Traylor
Publisher : Fair Winds Press
Page : 275 pages
File Size : 47,5 Mb
Release : 2019-03-26
Category : Health & Fitness
ISBN : 9781631596506
You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Author : Dr Janda Hunde,Marta Lenius
Publisher : Unknown
Page : 168 pages
File Size : 43,6 Mb
Release : 2020-09-23
Category : Electronic
ISBN : 9798689390680
Slow Cooker is one of the most universal & perfect appliances that were invented in the world! Choose the slow cooker if you prefer hands-off cooking and healthy good-quality meals. You throw in all your ingredients, let it slow cook for a few hours, and come back for a ready-to-eat meal. You save time, energy, money, and most of all, serve healthy and delicious food to your family. The Ultimate Slow Cooker Cookbook! No complicated directions and hard-to-find ingredients. It easy to understand, easy to use. Absolutely manageable for those who lack confidence in the kitchen and convenient for those who are short on time. And this Cookbook contains the following categories: Breakfast & Brunch Vegetarian & Vegan Beans & Grains Soup & Stews Poultry Meat: Beef, Pork & Lamb Fish & Seafood Snacks & Appetizers Desserts Include Low-Carb, Keto, Vegan, Vegetarian and Mediterranean Slow cooker recipes. Use these healthy and easy slow cooker recipes and start cooking today! Tags: one pot slow cooker, easy slow cooker recipes, slow cooker recipes for pot roast, slow cooker recipes for roast beef, slow cooker recipes for pork roast, whole chicken slow cooker recipes, slow cooking chili, slow cooking stew, slow cooking rice, slow cooking beans, slow cooking, slow cooker recipes for one, slow cooker recipes for two, slow cooker recipe book, slow cooker recipes cookbook.
Author : Jonny Bowden,Stephen Sinatra,Deirdre Rawlings
Publisher : Fair Winds Press (MA)
Page : 195 pages
File Size : 46,8 Mb
Release : 2013-11-15
Category : Cooking
ISBN : 9781592335909
In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.
Author : Jonny Bowden
Publisher : Fair Winds Press (MA)
Page : 260 pages
File Size : 53,9 Mb
Release : 2011-08
Category : Cooking
ISBN : 9781592334704
Promote long-term health using these specially crafted nutritious meal & drink recipes. Find healthy cooking tips & food analysis' for each meal.
Author : Sophie Summers
Publisher : Unknown
Page : 176 pages
File Size : 49,5 Mb
Release : 2020-03-26
Category : Electronic
ISBN : 9798630624291
Learn how simple it is to cook tasty and healthy meals using only a slow cooker and around half an hour of your free time. Spare no more, prepare your ingredients and the slow cooker will do the rest! New ideas for old hands and newbies, cooking times perfect in their precision and nutritional information to keep your diet up and running. Use this crock pot cookbook for instructions every time you get cooking. These slow cooker recipes do not only taste good, but they also look appetizing and include every possible variation of your family's favorite meals you might have tried elsewhere. Choose from a wide variety of main and side dishes, snacks, breakfasts, and of course desserts. Combine ingredients and crock pot recipes as you want to get a perfect family dinner. Take your time because your cooking will not be taking it anymore. Results are so much better when you are sure that everything will be cooked the way you are expecting it to! You will benefit from every bit of this new slow cooker recipe book experience. Meal-in-one specialties are an ultimate answer to the world that keeps on getting faster and busier every day so this slow cooker guide is an answer not only to family needs but a fulfilling manual for busy working gents as well. Obvious benefits of slow cooking include: Amazing distribution of flavors; Electrical energy economy compared to a regular oven; Tenderizing less expensive cuts of meat; Easy cleanup; Convenience on busy days when you're out of the home. There's nothing like an aroma of freshly cooked dinner welcoming you at your door. Basics of healthy crockpot recipes are what this cookbook distributes. Take a closer look into these slow cooker recipes, you might find yourself wondering how on earth have you been cooking without them all this time.
Author : Marta Lenius
Publisher : Unknown
Page : 168 pages
File Size : 43,5 Mb
Release : 2020-10-09
Category : Electronic
ISBN : 1953702503
Slow Cooker is one of the most universal & perfect appliances that were invented in the world! Choose the slow cooker if you prefer hands-off cooking and healthy good-quality meals. You throw in all your ingredients, let it slow cook for a few hours, and come back for a ready-to-eat meal. You save time, energy, money, and most of all, serve healthy and delicious food to your family. The Ultimate Slow Cooker Cookbook! No complicated directions and hard-to-find ingredients. It easy to understand, easy to use. Absolutely manageable for those who lack confidence in the kitchen and convenient for those who are short on time. And this Cookbook contains the following categories: Breakfast & Brunch Vegetarian & Vegan Beans & Grains Soup & Stews Poultry Meat: Beef, Pork & Lamb Fish & Seafood Snacks & Appetizers Desserts Include Low-Carb, Keto, Vegan, Vegetarian and Mediterranean Slow cooker recipes. Use these healthy and easy slow cooker recipes and start cooking today!
Author : Hope Comerford
Publisher : Simon and Schuster
Page : 352 pages
File Size : 46,8 Mb
Release : 2019-04-02
Category : Cooking
ISBN : 9781680994575
Easy, tasty, healthy slow cooker recipes for the whole family! The very best healthy slow cooker recipes—from the series that has sold more than 11 million copies! You want to eat healthy, but you also know the foods your family craves are often not the best choices for their bodies. Now you and your family can indulge in healthier versions of comfort food favorites, such as macaroni and cheese, chili, chicken wings, and more! You can trust these recipes because they are— Collected from some of America’s best home cooks Tested in real-life settings Carefully selected from thousands of recipes Everyone wants to feel like a smart cook, but it’s tricky when you’re navigating picky palates, different diets, and tight schedules. Fix-It and Forget-It Healthy Slow Cooker Comfort Food Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as: Buffalo Chicken Meatballs Southwestern Shredded Chicken Potato Leek Soup Homestyle Bread Pudding Dark Chocolate Peanut Butter Cocoa And many more! Finally, a cookbook that makes dinner easy, even for families with diverse dietary needs!