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Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
Page : 60 pages
File Size : 43,6 Mb
Release : 1998-11
Category : Sports & Recreation
ISBN : 0879838493
The "Zone"-based diet plan tailored for individual needs.
Author : Ann Louise Gittleman
Publisher : Unknown
Page : 56 pages
File Size : 50,9 Mb
Release : 1999
Category : Nutrition
ISBN : OCLC:1023785553
Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
Page : 170 pages
File Size : 43,7 Mb
Release : 2001-10-29
Category : Health & Fitness
ISBN : 0658016598
A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nations recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittlemans Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the bodys hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individuals biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) Glycemic index of more than 100 food items Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X 21-day 40/30/30 program for various caloric needs
Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
Page : 161 pages
File Size : 45,8 Mb
Release : 2001-11-05
Category : Health & Fitness
ISBN : 9780071399524
A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss. The 40/30/30 diet provides a balance of complex carbohydrates, protein, and fat devised to make the best use of the body's hormonal responses to food, thereby regulating blood sugar, reducing stored fat, and preventing hunger and cravings. Time-tested, this user-friendly approach to restored health can be adjusted to fit an individual's biochemical makeup, including blood type. Highlights include: Latest research on essential fats and CLA (conjugated linoleic acid) Glycemic index of more than 100 food items Up-to-date information on carbohydrate-connected disorders including diabetes and Syndrome X 21-day 40/30/30 program for various caloric needs
Author : Anonim
Publisher : Unknown
Page : 270 pages
File Size : 48,6 Mb
Release : 2014
Category : Astronomy
ISBN : UCSD:31822039264676
Author : Nathan Blaunstein,J. Bach Andersen
Publisher : Artech House
Page : 328 pages
File Size : 50,5 Mb
Release : 2002
Category : Technology
ISBN : 1580531857
Cellular telephone system reception is dramatically affected by various factors in urban environments. This practical text covers the types of problem, like fading, that is encountered when using multipath propagation.
Author : Anonim
Publisher : Government Printing Office
Page : 96 pages
File Size : 43,5 Mb
Release : 2024-07-02
Category : Astronomy
ISBN : 016087291X
Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
Page : 153 pages
File Size : 41,9 Mb
Release : 2016-01-01
Category : Health & Fitness
ISBN : 9789833735556
Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.
Author : Anonim
Publisher : Government Printing Office
Page : 86 pages
File Size : 55,7 Mb
Release : 2024-07-02
Category : Astronomy
ISBN : 0160876494
Author : United States Government Printing Office
Publisher : Defense Department
Page : 84 pages
File Size : 46,6 Mb
Release : 2001-07
Category : Science
ISBN : 0160427975
Author : Defense Dept., Navy, Nautical Almanac Office
Publisher : Government Printing Office
Page : 96 pages
File Size : 47,8 Mb
Release : 2024-07-02
Category : Science
ISBN : 0160934788
This small, useful booklet contains general interest material preprinted from The Astronomical Almanac. It is published jointly by the U.S. Naval Observatory and Her Majesty's Nautical Almanac Office two years in advance of its date. It includes such things as: • dates for Solar equinoxes, solstices, phases of the Moon • eclipse maps • dates for various planetary phenomena • visibility and magnitudes of the planets • dates for some religious and civil holidays • chronological eras and cycles • the equation of time and declination of the Sun • sunrise/set, moonrise/set times • the position of Polaris. ITEM AVAILABLE DATE 11/14/16. Related products: Navigation Rules and Regulations Handbook 2014 can be found here: https://bookstore.gpo.gov/products/sku/050-012-00517-6?ctid=127 Navigation by Air collection can be found here: https://bookstore.gpo.gov/catalog/transportation-navigation/almanacs-navigation-guides/navigation-air Almanacs & Navigation Guides is available here: https://bookstore.gpo.gov/catalog/transportation-navigation/almanacs-navigation-guides Other products produced by the United States Navy, Naval Observatory (USNO) can be found here: https://bookstore.gpo.gov/agency/927
Author : Douglas J. Markham
Publisher : Simon and Schuster
Page : 257 pages
File Size : 40,9 Mb
Release : 2005-01-04
Category : Health & Fitness
ISBN : 9781416513049
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Author : Selcuk Guceri
Publisher : CRC Press
Page : 1618 pages
File Size : 53,8 Mb
Release : 1992-11-30
Category : Technology & Engineering
ISBN : 1566760054
Author : Sendai “Plasma Forum”
Publisher : World Scientific
Page : 460 pages
File Size : 55,9 Mb
Release : 1998-02-06
Category : Electronic
ISBN : 9789814545464
This book deals with modern plasma physics and engineering, focusing on space, laboratory and fusion-oriented plasmas. It is topical and pedagogical in nature. Contents:Double Layers, Sheaths, and Potential Structures: Double LayersSheathsPotential Structures and OscillationsField-Aligned Electric Fields and Related Particle Accelerations:Field-Aligned Potential FormationParticle AccelerationsCross-Field Electric Fields, Velocity Shear, and Vortex Formation:Cross-Field Potential StructuresVelocity ShearVortex FormationSolitons, Shocks, Waves and Instabilities, and Related Nonlinear Phenomena:Solitons and ShocksWaves and InstabilitiesNonlinear Phenomena Readership: Physicists, engineers and graduate students in physics and engineering. keywords:Plasma;Double Layers;Sheaths;Structures;Oscillations;Accelerations;Electric;Velocity;Solitons;Waves;Instabilities
Author : C. Ferencz,O. Ferencz,D. Hamar,J. Lichtenberger
Publisher : Springer Science & Business Media
Page : 271 pages
File Size : 48,8 Mb
Release : 2013-03-09
Category : Technology & Engineering
ISBN : 9789401596428
In this volume, the authors present theoretical explanations for a few basic problems connected with the propagation of extra wide band, short impulses in linear media, and with the propagation of whistlers and megawhistlers in plasmas. In addition, the book provides an overview of ground and space based measurements, digital processing and signal analysis. The theoretical treatment in this volume is original in the sense that, unlike former solutions, the authors present a fundamentally non-monochromatic approach. A key feature of this approach is the application of the `Laplace Transformation' and the `Method of Inhomogeneous Basic Modes' to solve Maxwell's equations. It is shown that when the obtained theoretical results are applied to digital recordings, the wave analysis process becomes so flexible that it can also be used to investigate other wave propagation problems. These are both terrestrial phenomena (like atmospheric and seismic activity, buried target detection, etc.) and phenomena in space (planetary, interplanetary, plasmaspheric, whistler and megawhistler propagation). The book is aimed at a technical and professional audience working on whistler science and/or wave propagation problems.