The 5 Ingredient Low Cholesterol Cookbook

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The 5-Ingredient Low-Cholesterol Cookbook

Brenda Chun
The 5 Ingredient Low Cholesterol Cookbook Book PDF

Author : Brenda Chun
Publisher : Rockridge Press
Page : 128 pages
File Size : 55,9 Mb
Release : 2021-04-13
Category : Cooking
ISBN : 1647399785

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The 5-Ingredient Low-Cholesterol Cookbook by Brenda Chun Pdf

Eat smarter and manage your heart health with simple, low-cholesterol recipes Lowering your cholesterol doesn't have to feel like a chore. This low-cholesterol cookbook makes it simple to eat heart-healthy, with recipes that require only 5 main ingredients. Focused around affordable, easy-to-find, and unprocessed ingredients, these meals are a breeze to put together, so managing cholesterol is doable and delicious. The 5-Ingredient Low-Cholesterol Cookbook features: Essential info on cholesterol--Learn the ins and outs of how cholesterol works in your body and why low-cholesterol cooking can help you stay healthy. Recipes that follow medical guidelines--Discover a low-cholesterol cookbook full of dishes that are in line with trusted medical advice to limit saturated and trans fats, sodium, and cholesterol. Tips to prepare your kitchen--Find out how to shop smart and organize a heart-healthy kitchen by stocking up on the right tools and pantry items. It's easy to manage your diet with a low-cholesterol cookbook that makes cooking at home simple and delicious.

The 5-Ingredient Heart Healthy Cookbook

Andy De Santis,Katherine Green
The 5 Ingredient Heart Healthy Cookbook Book PDF

Author : Andy De Santis,Katherine Green
Publisher : Rockridge Press
Page : 180 pages
File Size : 50,6 Mb
Release : 2021-04-27
Category : Electronic
ISBN : 1647399742

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The 5-Ingredient Heart Healthy Cookbook by Andy De Santis,Katherine Green Pdf

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

500 Low-Cholesterol Recipes

Dick Logue
500 Low Cholesterol Recipes Book PDF

Author : Dick Logue
Publisher : Quarto Publishing Group USA
Page : 514 pages
File Size : 55,7 Mb
Release : 2009-08-01
Category : Cooking
ISBN : 9781616734565

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500 Low-Cholesterol Recipes by Dick Logue Pdf

Recipes for a heart-healthy diet without sacrificing flavor, with nutritional guidance on reducing trans and saturated fats and high cholesterol foods. A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

The Low-Cholesterol Cookbook for Two

Andy De Santis,Michelle Anderson
The Low Cholesterol Cookbook for Two Book PDF

Author : Andy De Santis,Michelle Anderson
Publisher : Rockridge Press
Page : 0 pages
File Size : 49,9 Mb
Release : 2020-03-17
Category : Cooking
ISBN : 164611597X

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The Low-Cholesterol Cookbook for Two by Andy De Santis,Michelle Anderson Pdf

Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won’t have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It’s a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn’t mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can’t eat what you don’t have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

American Heart Association
American Heart Association Healthy Fats Low Cholesterol Cookbook Book PDF

Author : American Heart Association
Publisher : Harmony
Page : 386 pages
File Size : 51,8 Mb
Release : 2015-12-29
Category : Cooking
ISBN : 9780553447163

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American Heart Association Healthy Fats, Low-Cholesterol Cookbook by American Heart Association Pdf

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Low-Cholesterol Cookbook For Dummies

Molly Siple
Low Cholesterol Cookbook For Dummies Book PDF

Author : Molly Siple
Publisher : John Wiley & Sons
Page : 387 pages
File Size : 52,6 Mb
Release : 2011-03-31
Category : Cooking
ISBN : 9781118054260

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Low-Cholesterol Cookbook For Dummies by Molly Siple Pdf

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

Low-fat, Low-cholesterol Cookbook

American Heart Association
Low fat Low cholesterol Cookbook Book PDF

Author : American Heart Association
Publisher : Clarkson Potter
Page : 386 pages
File Size : 54,6 Mb
Release : 2001-11
Category : Cooking
ISBN : 9780609808610

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Low-fat, Low-cholesterol Cookbook by American Heart Association Pdf

Millions of Americans want to reduce the fat and cholesterol in their diets, yet don’t want to sacrifice the flavors and textures they love. The American Heart Association comes to the rescue with scrumptious recipes—from Cheese-Herb Chicken Medallions to Chocolate Soufflé with Vanilla Sauce—that prove just how attainable a goal that is! This book is particularly useful for doctors whose patients need some great suggestions for putting sound medical advice into daily practice.

American Heart Association Low-Fat, Low-Cholesterol Cookbook

Anonim
American Heart Association Low Fat Low Cholesterol Cookbook Book PDF

Author : Anonim
Publisher : Clarkson Potter Publishers
Page : 386 pages
File Size : 48,6 Mb
Release : 2005-09-13
Category : Cooking
ISBN : 9781400098293

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American Heart Association Low-Fat, Low-Cholesterol Cookbook by Anonim Pdf

A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

American Heart Association Meals in Minutes Cookbook

American Heart Association
American Heart Association Meals in Minutes Cookbook Book PDF

Author : American Heart Association
Publisher : Harmony
Page : 370 pages
File Size : 47,5 Mb
Release : 2002-11-05
Category : Cooking
ISBN : 9780609809778

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American Heart Association Meals in Minutes Cookbook by American Heart Association Pdf

If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you'll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you're balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother--and in 20 minutes or less. With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In addition to one-dish and microwaveable recipes, there are four special "super saver" recipe types for when you're extra rushed to get dinner on the table. "New Classics" are basic main dishes that will become your new standbys, ready to dress up or down as you see fit. "Planned-Overs" are recipe "twofers" that use last night's leftovers in a creative new way for tonight's meal. "Shopping Cart" recipes require no more than six common ingredients and get you in and out of the kitchen in no time. "Express-ipes" are the quickest of the quick, taking merely 25 minutes or less for all the preparation and all the cooking. Tempting dishes include:Stacked Mushroom NachosMini Cinnamon StackupsPortobello Pizza with Peppery GreensChicken Fajita Pasta with Chipotle Alfredo SauceScallops ProvençalBroccoli with Sweet-and-Sour Tangerine SauceChocolate Hazelnut Angel Food Cake with BananasDevil's Food Cake with Caramel DrizzlesNo-Chop StewBlue Cheese Beef and FriesTurkey PotstickersLemongrass Chicken with Snow Peas and Jasmine RiceGreen and Petite Pea Salad with FetaPasta Frittata

The Skinnytaste Cookbook

Gina Homolka,Heather K. Jones, R.D.
The Skinnytaste Cookbook Book PDF

Author : Gina Homolka,Heather K. Jones, R.D.
Publisher : Clarkson Potter
Page : 320 pages
File Size : 52,6 Mb
Release : 2014-09-30
Category : Cooking
ISBN : 9780385345637

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The Skinnytaste Cookbook by Gina Homolka,Heather K. Jones, R.D. Pdf

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

The Low Cholesterol Cookbook and Action Plan

Karen L Swanson
The Low Cholesterol Cookbook and Action Plan Book PDF

Author : Karen L Swanson
Publisher : Callisto Media, Inc.
Page : 364 pages
File Size : 43,6 Mb
Release : 2018-01-30
Category : Cooking
ISBN : 9781939754653

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The Low Cholesterol Cookbook and Action Plan by Karen L Swanson Pdf

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan Switching to a new heart-healthy diet can seem like a daunting task. That’s why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more. The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies. A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan. Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

The Menopause Diet

Alissa Noel Grey
The Menopause Diet Book PDF

Author : Alissa Noel Grey
Publisher : Independently Published
Page : 152 pages
File Size : 41,6 Mb
Release : 2017-01-21
Category : Electronic
ISBN : 1520431732

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The Menopause Diet by Alissa Noel Grey Pdf

INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING!Amazing 30 MINUTE recipes that will drastically improve your health and your weight! Although menopause is a time of change that women can't avoid, you can avoid weight gain and reduce the health risks and symptoms that may accompany menopause. From the author of several bestselling cookbooks and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious diet recipes that will help you survive and manage the Menopause through diet. The Menopause Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss is an invaluable and delicious resource of healthy plant-based recipes that will make a real difference to how you feel during the menopause, will reduce some of the symptoms, and help you avoid weight gain. If you're looking for a natural way to manage menopause symptoms and lose weight, this cookbook is for you.

Heart-Smart Cooking

Gourmet Temptations Refuge
Heart Smart Cooking Book PDF

Author : Gourmet Temptations Refuge
Publisher : Independently Published
Page : 0 pages
File Size : 48,8 Mb
Release : 2023-09-21
Category : Electronic
ISBN : 9798862070804

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Heart-Smart Cooking by Gourmet Temptations Refuge Pdf

Heart-Smart Cooking: 93 Effortless Low-Cholesterol Recipes with 5 Ingredients is the perfect cookbook for those looking to enjoy delicious and nutritious meals while keeping an eye on their cholesterol levels. Written by renowned nutritionist Amanda Thomas, this cookbook features a wide range of recipes that are packed full of flavor while also ensuring a maximum of 5 main ingredients and minimal prep time for each meal. Heart-Smart Cooking makes it easy to find the right dishes for all occasions and preferences while still keeping cholesterol levels in check. The recipes are organized by category, making it easy to identify healthier alternatives for meals suitable for breakfast, lunch, dinner, and snacks. With options encompassing simple pastas, tasty stir fries, snack-worthy power bowls, hearty soups, and veggie-packed muffins, there is plenty of variety to suit all tastes. The recipes in Heart-Smart Cooking are designed to require minimal effort - allowing you to whip up delicious, healthy meals in record time. What's more, each simple recipe is supplemented with detailed nutritional information to make it easy to keep calorie and cholesterol levels in check. Additionally, the recipes include helpful make-ahead tips and jam-packed inspiring ideas, making it easy to zest up your meal. If you're in need of some healthy inspiration, Heart-Smart Cooking has you covered. By excluding unhealthy fats, cholesterol-filled meats, and dairy-heavy ingredients, each meal offers a hearty helping of flavor without weighing you down. Whether you're looking to get creative with ingredients you already have at home or grabbing a few items to cook up an entirely new dish, this cookbook has everything you need. If you're looking to go the extra mile with your cooking, Heart-Smart Cooking offers great substitutes and tasty additions to create sophisticated dishes. From roasted eggplant tacos to hearty zucchini noodles, the creative recipes are sure to keep guests satisfied while keeping cholesterol levels low. Heart-Smart Cooking is the perfect cookbook for those looking to enjoy healthy meals made with minimal ingredients and effort. With 93 recipes to choose from, you can easily whip up delicious dishes suitable for all occasions without sacrificing flavor or increasing cholesterol.

Low-Cholesterol Cookbook - Low Cholesterol Recipes Including Snacks And Dinner Ideas

Joshua McPherson
Low Cholesterol Cookbook Low Cholesterol Recipes Including Snacks And Dinner Ideas Book PDF

Author : Joshua McPherson
Publisher : Unknown
Page : 132 pages
File Size : 50,9 Mb
Release : 2020-04-28
Category : Electronic
ISBN : 9798640922028

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Low-Cholesterol Cookbook - Low Cholesterol Recipes Including Snacks And Dinner Ideas by Joshua McPherson Pdf

It's time for some heart-healthy dishes you can happily sink your teeth into. Low-Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. 184 tasty recipes-From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients-Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast show you how it's done.

Easy Low-Cholesterol Cookbook

Yvonne Howard
Easy Low Cholesterol Cookbook Book PDF

Author : Yvonne Howard
Publisher : Unknown
Page : 90 pages
File Size : 41,6 Mb
Release : 2021-07-04
Category : Electronic
ISBN : 1803341572

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Easy Low-Cholesterol Cookbook by Yvonne Howard Pdf

Eat smarter and boost your heart health with this Easy Low-Cholesterol Cookbook. Switching to a new heart-healthy diet can seem like a daunting task. That's why Yvonne Howard created Easy Low-Cholesterol Cookbook. With an easy-to-follow program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave. From Beef with Broccoli to Black Bean and Corn Salsa with Cilantro, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Easy Low-Cholesterol Cookbook goes beyond your basic low cholesterol cookbook with: 40 Heart-healthy recipes―Discover dozens of low cholesterol takes on your favorite foods like Quinoa Salad with Chickpeas, Rosemary Squash Pizza, and Peach-Glazed Pork. Fast and flavorful dishes―Most meals take 30 minutes or less to prepare and use only 5 key ingredients. Embrace a new health-conscious way of eating with Easy Low-Cholesterol Cookbook.