The 7 Step Diabetes Fitness Plan

Author : Sheri Colberg-Ochs
Publisher : Da Capo Press
Page : 272 pages
File Size : 43,5 Mb
Release : 2009-06-17
Category : Health & Fitness
ISBN : 9780786749386

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The 7 Step Diabetes Fitness Plan by Sheri Colberg-Ochs Pdf

Most of the 18.2 million Americans currently living with diabetes have been advised by their doctors, or other health-care providers, that weight loss is essential for them to control their condition and stay healthy. However, the vast majority of people fail miserably at dieting, ultimately regaining the pounds they manage to lose. The latest research confirms, though, that diabetic people do not have to lose significant amounts of body fat to be healthy. The 7 Step Diabetes Fitness Plan guides people step-by-step to achieve a healthy body despite having excess body fat and diabetes or pre-diabetes—primarily by becoming physically fit. With practical information and tips on physical fitness, blood sugar balance with physical activity, nutrition, nutritional supplements, emotional fitness, diabetic medications, motivation, and more, The 7 Step Diabetes Fitness Plan gives readers the knowledge they need to prevent, reverse, and control their diabetes through fitness—and to live a long, healthy life without the need for dieting and weight loss—making this the essential diabetes fitness resource.

Author : Dana L. Ladd,Alyssa Altshuler
Publisher : American Library Association
Page : 338 pages
File Size : 54,6 Mb
Release : 2013-01-11
Category : Language Arts & Disciplines
ISBN : 9781555708900

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The Medical Library Association Guide to Finding Out about Diabetes by Dana L. Ladd,Alyssa Altshuler Pdf

For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.

Author : Sheri Colberg
Publisher : American Diabetes Association
Page : 554 pages
File Size : 52,6 Mb
Release : 2013-07-23
Category : Medical
ISBN : 9781580404853

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Exercise and Diabetes by Sheri Colberg Pdf

Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Author : Osama Hamdy,Sheri Colberg
Publisher : Harlequin
Page : 299 pages
File Size : 41,9 Mb
Release : 2013-10-29
Category : Health & Fitness
ISBN : 9780373892846

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The Diabetes Breakthrough by Osama Hamdy,Sheri Colberg Pdf

"Harvard Health Publications"--Dust jacket.

Author : American Diabetes Association,Sheri R. Colberg
Publisher : John Wiley & Sons
Page : 408 pages
File Size : 40,9 Mb
Release : 2018-01-05
Category : Health & Fitness
ISBN : 9781119363255

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Diabetes and Keeping Fit For Dummies by American Diabetes Association,Sheri R. Colberg Pdf

The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!

Author : Osama Hamdy,Sheri R. Colberg
Publisher : Harlequin
Page : 299 pages
File Size : 41,7 Mb
Release : 2014-03-01
Category : Health & Fitness
ISBN : 9781460327159

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The Diabetes Breakthrough by Osama Hamdy,Sheri R. Colberg Pdf

Why WAIT? In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health—in just 12 weeks! Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renowned diabetes fitness expert, you'll not only get results but keep them. With the Why WAIT program, Dr. Hamdy and his Joslin team have helped hundreds of patients: • Break free from the pill bottle. It is possible to cut your medications by 50-60%—or even stop them altogether! • Stop fearing the scale. Learn how to safely lose—and keep off—those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. • Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. • Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days. So don't settle for a diabetes diagnosis. Shed the pounds, toss the medications and conquer your diabetes, once and for all.

Author : Sheri R. Colberg
Publisher : Human Kinetics
Page : 394 pages
File Size : 45,7 Mb
Release : 2019-02-08
Category : Medical
ISBN : 9781492588733

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The Athlete’s Guide to Diabetes by Sheri R. Colberg Pdf

Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Sheri Colberg
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 53,5 Mb
Release : 2009
Category : Health & Fitness
ISBN : 0736074937

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Diabetic Athlete's Handbook by Sheri Colberg Pdf

Whether the reader is a recreational exerciser or a competitive athlete with type 1 and 2 diabetes, this book contains the training and performance advice needed to remain active and at the top of their game.

Author : Sheri Colberg
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2009
Category : Electronic
ISBN : 1492573515

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Diabetic Athlete's Handbook by Sheri Colberg Pdf

Author : Gretchen Becker
Publisher : Da Capo Lifelong Books
Page : 400 pages
File Size : 47,6 Mb
Release : 2015-10-27
Category : Health & Fitness
ISBN : 9780738218618

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The First Year: Type 2 Diabetes by Gretchen Becker Pdf

Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.

Author : Charlotte Hayes
Publisher : American Diabetes Association
Page : 154 pages
File Size : 42,8 Mb
Release : 2013-05-30
Category : Health & Fitness
ISBN : 9781580405058

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The "I Hate to Exercise" Book for People with Diabetes by Charlotte Hayes Pdf

For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

Author : Frederic Vagnini,Lawrence Chilnick
Publisher : Fair Winds Press
Page : 240 pages
File Size : 50,8 Mb
Release : 2009-10-01
Category : Health & Fitness
ISBN : 9781616734527

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The Weight Loss Plan for Beating Diabetes by Frederic Vagnini,Lawrence Chilnick Pdf

The Weight Loss Plan for Beating Diabetes is a five-step plan that shows you how to overcome the metabolic roadblocks that diabetes creates. Using an integrated plan of diet, exercise, nutritional supplementation, medication, and lifestyle modification you’ll lose weight, reverse your diabetes, and look and feel better. Written by leading expert Dr. Frederic Vagnini, medical director of the Heart, Diabetes & Weight Loss Centers of New York, the plan draws from latest clinical studies on diabetes and weight loss and provides recommendations specific to your unique medical history and risk factors. You’ll learn: The latest medications and nutraceticals that can get you off the metabolic roller coaster. Tests your doctor should perform but probably isn’t that will give you the most accurate diagnosis of your metabolic roadblocks. Underdiagnosed issues that can exacerbate your diabetes and sabotage your weight loss efforts. Based on the plan that has helped thousands of patients, The Weight Loss Plan for Beating Diabetes will help you lose weight—safely—and keep it off.

Author : David Mendosa
Publisher : Da Capo Lifelong Books
Page : 244 pages
File Size : 52,6 Mb
Release : 2008-02-26
Category : Health & Fitness
ISBN : 1600940455

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Losing Weight with Your Diabetes Medication by David Mendosa Pdf

Losing weight can make managing your diabetes easier while preventing and improving-even possibly reversing-common diabetes-related complications.Countless people with diabetes face the challenge of controlling their weight while successfully managing their medical condition-because many diabetes drugs actually promote weight gain. In the first-ever investigation of its kind, Losing Weight with Your Diabetes Medication clearly lays out everything you need to know about your treatment options and how they affect your weight, as well as a 360-degree analysis of cutting-edge new drugs like Byetta that are revolutionizing diabetes care. One of North America's leading diabetes journalists and patient-advocates, David Mendosa provides this information alongside everything you need to know to manage your weight and your health, including: An A-to-Z rundown of dozens of diabetes drugs and how they affect your weight Other weight-loss drugs that can directly improve your diabetes management Overview of Byetta and other revolutionary GLP-1 drugs and how they work best for you Tips for incorporating exercise into each day without changing your schedule Choosing the most nutritious, low-glycemic index foods to maximize weight loss In-depth resources and prescribing information Losing Weight with Your Diabetes Medication is an essential and inspirational breakthrough for diabetes patients who want to take control over their condition, end the cycle of ineffective diets, and finally shed unwanted weight.

Author : Sheri R. Colberg,Steven V. Edelman
Publisher : Hachette+ORM
Page : 338 pages
File Size : 42,5 Mb
Release : 2008-03-03
Category : Health & Fitness
ISBN : 9780738212869

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50 Secrets of the Longest Living People with Diabetes by Sheri R. Colberg,Steven V. Edelman Pdf

The latest scientific research confirms that you can live well and long with diabetes without suffering from its more devastating health complications. Whether you have type 1 or type 2 diabetes, you have the ability to improve the quality and length of your life through physical activity, a positive mental outlook, and certain diabetes tools and medications. Now, the longest living people with type 1 and type 2 diabetes share the secrets that have helped them achieve longevity and wellness. From interviews with more than fifty people who have thrived with the condition for as many as 84 years, diabetes authorities Drs. Colberg and Edelman distill their lifelong habits into fifty user-friendly, easy-to-adopt secrets. Featuring profiles of ten people who have each lived an average of 65 years with diabetes and practical advice for incorporating each secret into your daily life, this invaluable resource will inform, inspire, and motivate you to live well—and fully—to 90 and beyond. Find out what some of the secrets are: • Live first and be diabetic second • Know your numbers and assume nothing • Have kids if you want to • Erase your mistakes with exercise No matter what type of diabetes you have, you control the ability to escape serious complications (or control the ones you may have) and add years, if not decades, to your life.

Author : Dr. Jason Fung
Publisher : Greystone Books Ltd
Page : 261 pages
File Size : 40,8 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781771642668

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The Diabetes Code by Dr. Jason Fung Pdf

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting