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Author : Christopher Vasey
Publisher : Inner Traditions / Bear & Co
Page : 212 pages
File Size : 48,7 Mb
Release : 2006-07-10
Category : Health & Fitness
ISBN : 1594771545
Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.
Author : Christopher Vasey
Publisher : Simon and Schuster
Page : 208 pages
File Size : 47,9 Mb
Release : 2006-07-10
Category : Health & Fitness
ISBN : 9781594778971
With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body’s acid-alkaline balance • Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids • Addresses the relationship of proper hydration to essential enzyme activity and acid elimination • Outlines a sample alkaline detoxification diet Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
Author : Rudolf A. Wiley
Publisher : Essential Science Publishing
Page : 0 pages
File Size : 51,6 Mb
Release : 2002
Category : Acid-base imbalances
ISBN : 0943685338
Author : Zara Dawson
Publisher : Independently Published
Page : 0 pages
File Size : 46,8 Mb
Release : 2023-09-11
Category : Electronic
ISBN : 9798861098243
Achieve a harmonious balance in your diet with "The Acid-Alkaline Food Guide." Discover the transformative power of understanding the pH levels of foods and how they impact your overall health. This comprehensive guide empowers you to make informed dietary choices that promote vitality and well-being. Key Features and Benefits: pH Balance Education: Gain insights into the pH scale and learn how to create a balanced diet that supports your body's natural alkaline state. Optimal Health: Experience increased energy, improved digestion, and a strengthened immune system by aligning your diet with your body's needs. Weight Management: Maintain a healthy weight by reducing acidic foods that can contribute to weight gain and inflammation. Bone Health: Support strong bones and reduce the risk of osteoporosis by incorporating alkaline foods into your daily meals. Digestive Comfort: Minimize acid reflux and digestive discomfort by choosing foods that promote an alkaline environment in your body. Disease Prevention: Reduce the risk of chronic diseases by adopting an alkaline-based diet that combats inflammation. Practical Guidance: Receive practical tips and meal plans to help you seamlessly integrate the acid-alkaline approach into your lifestyle. Unlock the secret to vibrant health with "The Acid-Alkaline Food Guide." Take control of your well-being and experience the profound benefits of a pH-balanced diet today. Bullet Points (7, max 600 characters each): pH Balance Mastery: Understand the pH scale for optimal health. Vitality Enhancement: Boost energy and digestion naturally. Weight Control: Maintain a healthy weight with an alkaline diet. Strong Bones: Support bone health and prevent osteoporosis. Digestive Ease: Minimize acid reflux and discomfort. Disease Prevention: Combat inflammation for a healthier life. Practical Integration: Easily adapt the acid-alkaline approach.
Author : Christopher Vasey
Publisher : Simon and Schuster
Page : 144 pages
File Size : 54,5 Mb
Release : 2009-02-12
Category : Health & Fitness
ISBN : 9781594778964
How naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body’s internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body’s internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.
Author : Martin Doc
Publisher : Martin Doc
Page : 156 pages
File Size : 49,7 Mb
Release : 2021-05-25
Category : Health & Fitness
ISBN : 1008927163
**55% OFF for Bookstores!! LAST DAYS*** Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health. With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
Author : Susan E. Brown,Larry Trivieri, Jr.
Publisher : Square One Publishers, Inc.
Page : 190 pages
File Size : 48,6 Mb
Release : 2013-09-02
Category : Health & Fitness
ISBN : 9780757053931
*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Author : Barbara Williams
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 52,6 Mb
Release : 2015-03-09
Category : Acid-base imbalances
ISBN : 1508786720
The Alkaline Diet helps you to eat healthy, stay healthy and live your life the way you should. It consists of useful information about the best alkaline meal plan to help you reduce body acids that cause illnesses and diseases. The Alkaline Diet is both a preventative and curative diet, because it prevents many illnesses and diseases while reversing any health conditions that arise when acid-forming foods are consumed in excess. An acidic body creates an environment which encourages many illnesses and diseases to develop. The body communicates when things go wrong and in case of excess acidity, there is pain, discomfort, acid influx and other signs and symptoms. Waiting until you fall sick to correct your diet is not the way to go. You need to be proactive and take charge of your life by consuming a well-balanced Alkaline Diet that will ensure that you are healthy at all times.Many people consume a high quantity of acid-forming foods everyday instead of alkaline forming foods because that is what they are used to. Eating more of what the body needs and less of what it does not need is the only way to become healthy. The Alkaline Diet is made up of a wide variety of nutritious foods that you will enjoy. The foods are tasty whether they are consumed raw or cooked. You will find these foods everywhere you go. You can mix different flavors and colors to create your own recipes that you enjoy. You can also search for recipes that use more alkaline-forming foods than acid-forming foods.There are many things you will notice, when you start consuming the Alkaline Diet. You will be more energetic to handle the things that you are passionate about. You will regain your health and vitality as the body starts healing and you will live a happy life. We have seen how excessive acid-forming foods can cause havoc in our bodies. When we consume too much of these foods and we fail to keep the acid alkaline balance, things go wrong and we suffer from diseases that we could have prevented. Fortunately, the alkaline diet corrects this imbalance and it reverses what went wrong.You should adopt a healthy lifestyle by consuming the alkaline diet at all times. You may have suffered from chronic diseases for a long time, but an alkaline diet can help you reduce the body acids and regain your health. Maybe you have not fallen sick but you have realized that you have been taking too much acidity into your body. The time is now, start taking the alkaline diet and combine the foods properly and you will enjoy a good life with a lot of strength, power, vitality and endurance.
Author : Jeremy Ott
Publisher : Independently Published
Page : 0 pages
File Size : 50,9 Mb
Release : 2024-03-25
Category : Health & Fitness
ISBN : 9798320901732
Unlock the secret to optimal health and vitality with this comprehensive Acid-Alkaline Diet Guidebook. Discover the transformative power of maintaining a balanced pH level through expert insights, practical tips, and delicious recipes. Whether you're aiming for weight management, enhanced energy, or overall well-being, this guide is your essential companion on the journey to a healthier lifestyle. This guidebook delves deep into the principles of the acid-alkaline balance, elucidating how it affects every aspect of your health. Learn how to identify acidic and alkaline foods, optimize your diet for pH balance, and harness the benefits of alkalinity for sustained wellness. Featuring: Expert Guidance: Benefit from expert advice on understanding the acid-alkaline balance and its impact on your health journey. Comprehensive Information: Explore detailed insights into acidic and alkaline foods, empowering you to make informed dietary choices. Practical Tips: Discover actionable tips for integrating alkaline-rich foods into your daily meals, enhancing your overall well-being. Delicious Recipes: Indulge in a variety of mouthwatering recipes designed to alkalize your body and tantalize your taste buds. Weight Management Support: Learn how maintaining an optimal pH level can support your weight management goals and promote a healthy metabolism. Enhanced Energy: Experience the revitalizing effects of an alkaline diet, fueling your body with sustained energy and vitality. Holistic Wellness: Embrace a holistic approach to health and wellness, prioritizing pH balance for long-term vitality and longevity. Transform your health from the inside out with this Ultimate Acid-Alkaline Diet Guidebook. Empower yourself to achieve optimal well-being, one balanced meal at a time. Bullet Points: EXPERT GUIDANCE: Unlock the secrets of pH balance with expert insights and guidance. COMPREHENSIVE INFORMATION: Dive deep into acidic and alkaline foods for informed dietary choices. PRACTICAL TIPS: Integrate alkaline-rich foods seamlessly into your daily routine for enhanced wellness. DELICIOUS RECIPES: Indulge in mouthwatering recipes crafted to alkalize your body and delight your palate. WEIGHT MANAGEMENT SUPPORT: Optimize your metabolism and support weight management goals with pH balance. ENHANCED ENERGY: Experience sustained energy and vitality through an alkaline diet. HOLISTIC WELLNESS: Prioritize pH balance for holistic well-being and longevity.
Author : Robert O. Young,Shelley Redford Young
Publisher : Grand Central Life & Style
Page : 331 pages
File Size : 55,9 Mb
Release : 2008-11-16
Category : Health & Fitness
ISBN : 9780446548854
Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Author : Anas Malla
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 53,6 Mb
Release : 2017-05-29
Category : Electronic
ISBN : 1547012757
" The Perfect Balance... We can see that there are so many diets available to us. Each diet has its benefits, but each also comes with its downsides. Now, when you think about different diets and choosing the ideal one for you, the word balance comes to your mind. If you are looking for a diet offering you the perfect balance, it's the alkaline diet. We will talk later about how this diet works, but the important thing to know is that it keeps pH levels throughout your body balanced. That, in turn, secured that your organism reaches the optimum state and, therefore, optimum health. Aside from being able to help you get your weight in order, alkaline diet will assist you in dealing with some annoying health issues, such as chronic pain and other illnesses. What to Expect: What is alkaline diet and how it works - explaining the principles of eating alkaline-promoting food and properly keeping the acid-alkaline balance in your body How to check your acidic levels - higher levels of acid may cause numerous health problems. Fortunately, it's easy to keep track of your acidic levels if you follow the simple directions in this book Health benefits and risks of the alkaline diet - the alkaline style of life has numerous advantages for both physical and mental health, but the most important benefit is that it provides an entirely natural way to lose extra pounds and MAINTAIN them. We will also cover some risks of the diet to make sure everything goes the way it should. Mistakes beginners often make - my goal is to show you how to apply the alkaline diet concept to your life successfully. The best way to do that is to analyze what mistakes beginners often make so that you can learn from them Foods to eat and avoid - each diet has its go-to foods that are a must and the foods that you should make sure to avoid. The "Alkaline Diet" book will recommend you which foods you should consume and which you should avoid, as well as offer some tips on how to combine your food. Another mystery that we will solve is whether you should drink alkaline water during your diet. And much more!! Buy It Now & Get ready to take your Health to the Next Level.. "
Author : Laura Wilson
Publisher : Hay House, Inc
Page : 256 pages
File Size : 42,5 Mb
Release : 2015-04-06
Category : Health & Fitness
ISBN : 9781781805336
This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science. Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: • consistent and easy fat loss – no more yo-yo dieting! • healing of health issues and reversal of disease • greatly increased energy throughout the day • better mental clarity • natural beauty – great skin, hair, eyes and nails • improved athletic performance and endurance A diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
Author : Julie Wilkinson
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 42,7 Mb
Release : 2012-12-24
Category : Health & Fitness
ISBN : 9781118414187
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author : Linda Vogt
Publisher : Speedy Publishing LLC
Page : 35 pages
File Size : 44,5 Mb
Release : 2013-12-30
Category : Health & Fitness
ISBN : 9781630227777
Obesity, chronic disease, and numerous other health problems are becoming more common among men and women around the world. These issues are often associated with the unhealthy foods that are eaten regularly, such as sugar, dairy, meat, and processed foods. Bad dietary habits cause the body to become toxic and weak, causing the person to gain weight and making it difficult to overcome illness and disease. All of these health problems can be reversed by changing food habits, because following an alkaline diet will allow the body to heal since it is no longer weighed down by toxic waste. When you are eating an abundance of healthy foods, the pH levels in the body will balance. Additionally, your body will be receiving all of the nutrients that are needed for optimal health, because alkaline foods contain high levels of vitamins and minerals which promote health and wellness. When alkaline foods are eaten, the body is able to detoxify the liver, kidneys, and intestines. Additionally, this cleansing affects every cell in your body, because the body is filled with oxygen-rich blood which can work to improve cellular function. Many positive health benefits can occur when you follow an alkaline diet, including: weight loss, improved skin tone, higher energy levels, improved digestion, less illness and disease, decreased chronic pain, and improved organ functions. An alkaline diet is one of the best ways to lose weight and detoxify your body. It is common for someone to start an alkaline diet with the intention of following it for a short period of time for weight loss... but, they feel so great that they continue eating alkaline foods and it becomes a way of life. In this book, you will see how an alkaline diet can positively impact your life. You will learn which types of foods should be eaten, the foods that should be avoided, how your health can improve by following an alkaline diet, and tips that can help you to create healthier habits in your life.
Author : Jennifer Koslo
Publisher : Rockridge Press
Page : 0 pages
File Size : 53,6 Mb
Release : 2016-11-22
Category : Health & Fitness
ISBN : 1623158141
How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet for Beginners. Eating nutritious food keeps your body’s chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are “nutritious”—and moreover, which ones are right for our unique bodies? In her professional work as a registered dietician Jennifer Koslo has encountered her fair share of troubling health conditions and has seen first hand the positive, restorative results of the alkaline diet. In The Alkaline Diet for Beginners, Koslo cuts through the confusing chatter that can be found on the Internet and explains the alkaline diet from a nutritional science-based perspective. The second half of The Alkaline Diet for Beginners, offers 100 innovative, tasty, and completely alkaline recipes to keep you satisfied and excited to cook your next alkaline meal. Beginning to eat differently can be daunting. With The Alkaline Diet for Beginners you’ll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet for Beginners makes it easy with useful information for getting started, such as: Thorough, scientifically proven explanations for exactly what the alkaline diet can—and can’t—change about your health A sample four-week Alkaline Diet meal plan that takes the guess work out of what to eat Tips for sticking with the Alkaline Diet when you’re not preparing the food you’re eating Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients The Alkaline Diet for Beginners delivers nutrition to your table one flavorful, alkaline bite at a time with recipes like: Vanilla Bean & Cinnamon Granola, Cheesy Broccoli Bites, Roasted Artichoke Salad with Sesame Seed Vinaigrette, French Onion & Kale Soup, Lentil & Sweet Potato Taco Wraps, Veggie-Stuffed Portobello Mushrooms, and more