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The Adult Children of Divorce Workbook by Mary Hirschfeld Pdf
This unique and highly practical workbook will guide the estimated 20 million Adult Children of Divorce (ACDs) through the pain and confusion specific to their own past. Topics included are how divorce affects children at various ages, difficulty of stepping into adult roles as children, problems with siblings, long-term effects of divorce, and more.
Seventy now-adult children of divorce give their candid and often heart-wrenching answers to eight questions (arranged in eight chapters, by question), including: What were the main effects of your parents' divorce on your life? What do you say to those who claim that "children are resilient" and "children are happy when their parents are happy"? What would you like to tell your parents then and now? What do you want adults in our culture to know about divorce? What role has your faith played in your healing? Their simple and poignant responses are difficult to read and yet not without hope. Most of the contributors--women and men, young and old, single and married--have never spoken of the pain and consequences of their parents' divorce until now. They have often never been asked, and they believe that no one really wants to know. Despite vastly different circumstances and details, the similarities in their testimonies are striking; as the reader will discover, the death of a child's family impacts the human heart in universal ways.
Adult Children of Divorce by Elizabeth Thayer,Jeffrey Zimmerman Pdf
If your parents divorced when you were young, you were probably affected by the breakdown fo their marriage. Divided loyalties, secrets kept from the other parent, one life lived in two separate houses—these may have been par for the course. With this guide, you will learn that the effects of the divorce are not permanently harmful. Find out how to forgive your parents, discover new ways to enrich your own relationships and learn that there are alternative realities available. Divorce experts and psychologists Jeffrey Zimmerman, Ph.D., and Elizabeth S. Thayer Ph.D., show you how to recognize how your parents’ divorce influenced your life, resulting in disruptions such as relationship failures due to financial reasons, difficulties with commitment, and repeated situations that “just don’t seem to work out.” They provide techniques to help you understand and overcome these and other issues common to adult children of divorced parents. Zimmerman and Thayer focus on helping you learn how to build self-esteem, become resilient, establish healthy boundaries, communicate clearly, open up to trust, show love, believe in commitment and deal with vulnerable feelings.
Home Will Never Be the Same Again by Carol R. Hughes,Bruce R. Fredenburg Pdf
Adult children are often overlooked and forgotten when their parents divorce later in life, but in these pages they will find comfort and understanding for the many feelings, frustrations, and challenges they face. For more than two decades, a silent revolution has been occurring and creating a seismic shift in the American family and families in other countries. It has been unfolding without much comment, and its effects are being felt across three to four generations: more couples are divorcing later in life. Called the “gray divorce revolution,” the cultural phenomenon describes couples who divorce after the age of 50. Overlooked in the issues that affect couples divorcing later in in life are the adult children of divorcing parents. Their voices open this book, and they are the voices of men and women, 18 to 50 years old. Some of them are single; some are married. Some have children of their own. All of them are in different stages of shock, fear, and sudden, dramatic change. In Home Will Never Be the Same: A Guide for Adult Children of Gray Divorce, Carol Hughes and Bruce Fredenburg share their deep understanding gained during the innumerable hours they have spent with these women and men in their clinical practices. The result is a valuable resource for these too often forgotten adult children, many of whom find that, whenever they express their feelings and experiences, the most important people in their lives frequently ignore and dismiss them. As the divorce rate for older adults soars, so too does the number of adult children who are experiencing parental divorce. Yet, these adult children frequently say that they are the only ones who are aware of what they are going through, no one understands what they are experiencing, and they feel painfully alone.
Adult Children of Divorce by Geraldine K. Piorkowski Pdf
Romantic love is often an elusive, fragile, and tenuous state, difficult to maintain across time. The rates of divorce, re-divorce, relationship violence, and abuse today attest to the face we are failing at romantic love. And for teen-aged and adult children of divorce, romantic love can be especially elusive. Because they have no roadmap for a satisfying, stable romatic relationship derived from their own parents, they are confused by what love is and tend to make poor partner choices. Borrowing heavily from popular culture for unrealistic standards regarding love, they become disillusioned when their all-too-ordinary lovers don't measure up. Especially vulnerable to the problems their parents had, they tend to overreact in a similar negative fashion and are all too ready to consider divorce when unhappiness strikes. In attempting to halt intergenerational transmission of divorce, Psychologist Piorkowski points to how we can recognize that American popular culture presents an overly-sexualized, explosive, and superficial version of love that can't last. With this book, adult children of divorce can begin to see how they have been affected by familial experiences, and develop a new, realistic map to find more fulfilling and enduring romantic relastionships. Piorkowski, in an extensive review of literature, also looks at cultural factors and how they impact romantic love and marriage. In contrast to American popular culture's shallow rendition of romantic love, many cultures elsewhere in the world emphasize compatibility, religion, and family allegiance. As a result, says the author, such marriages appear more stable than American unions built upon the shifting sands of emotion.
Doing Life with Your Adult Children by Jim Burns, Ph.D Pdf
Are you struggling to connect with your child now that they've left the nest? Are you feeling the tension and heartache as your relationship dynamic begins to change? In Doing Life with Your Adult Children, bestselling author and parenting expert Jim Burns provides practical advice and hopeful encouragement for navigating this tough yet rewarding transition. If you've raised a child, you know that parenting doesn't stop when they turn eighteen. In many ways, your relationship gets even more complicated--your heart and your head are as involved as ever, but you can feel things shifting, whether your child lives under your roof or rarely stays in contact. Doing Life with Your Adult Children helps you navigate this rich and challenging season of parenting. Speaking from his own personal and professional experience, Burns offers practical answers to the most common questions he's received over the years, including: My child's choices are breaking my heart--where did I go wrong? Is it OK to give advice to my grown child? What's the difference between enabling and helping? What boundaries should I have if my child moves back home? What do I do when my child doesn't seem to be maturing into adulthood? How do I relate to my grown child's significant other? What does it mean to have healthy financial boundaries? How can I support my grown children when I don't support their values? Including positive principles on bringing kids back to faith, ideas on how to leave a legacy as a grandparent, and encouragement for every changing season, Doing Life with Your Adult Children is a unique book on your changing role in a calling that never ends.
Adult Children of Parental Alienation Syndrome: Breaking the Ties That Bind by Amy J. L. Baker Pdf
An examination of adults who have been manipulated by divorcing parents. Parental Alienation Syndrome (PAS) occurs when divorcing parents use children as pawns, trying to turn the child against the other parent. This book examines the impact of PAS on adults and offers strategies and hope for dealing with the long-term effects.
Adult Children of Divorce by Edward W. Beal,Hochman Pdf
Based on research that includes more than 300 case studies, the authors teachreaders how to break the cycle that divorce creates and get on with leading ahappy and fulfilling lufe.
Healing Adult Children of Divorce by Archibald D. Hart Pdf
When parents divorce, the children usually grow up with emotional wounds which remain with them even as adults. Healing Adult Children of Divorce examines the long-term effects of this traumatic event and puts readers on the road to healing.
"Dear Children", a Manual for Adult Children of Divorce by William Hinckley Pdf
This book is for Adult Children of Divorce or anyone who may be in a relationship with someone who has experienced divorce. "Dear Children", will help you understand the roots of the dysfunctions developed as a child of divorce and offer a proven means for overcoming them. This journey will enable you to break through the developmental issues that can often bind you in your daily life influencing everything from minor choices to major, life-changing decisions. This investment of time will help you discover who you really are, where you really came from and the power that this source offers you on a daily basis. You will come to understand the strength of your essence and discover the knowledge and skills to honestly and continuously reflect on your personal situations (or those of a loved one) in order to embrace a truly uplifting and empowered life. Through honest introspection, greater knowledge and embracing daily habits you will be able to live a fulfilling, uplifting and joy-filled life. We will explore the dysfunctions associated with divorce including separation, people-pleasing, abandonment, guilt and fear of conflict. We will examine some of the personifications and manifestations that adult children of divorce may use to mask their pain in order that you may better understand if this is occurring in your own life or the life of someone you love. More importantly, we will discuss how you can overcome such dysfunctions and manifestations and what you can do to prevent these destructive habits from continuing. We will further explore how daily habits can empower you towards success and fulfillment. You will come to understand how to embrace joy, how to make good decisions and how to ensure that the cycle of divorce, and its ill effects may be halted. You will learn how to be happy and empowered every day!
A guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children. “Finally, here’s a hopeful, comprehensive, and compassionate guide to navigating one of the most painful experiences for parents and their adult children alike.”—Lori Gottlieb, psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied. As a result of rising rates of individualism, an increasing cultural emphasis on happiness, growing economic insecurity, and a historically recent perception that parents are obstacles to personal growth, many parents find themselves forever shut out of the lives of their adult children and grandchildren. As a trusted psychologist whose own daughter cut off contact for several years and eventually reconciled, Dr. Joshua Coleman is uniquely qualified to guide parents in navigating these fraught interactions. He helps to alleviate the ongoing feelings of shame, hurt, guilt, and sorrow that commonly attend these dynamics. By placing estrangement into a cultural context, Dr. Coleman helps parents better understand the mindset of their adult children and teaches them how to implement the strategies for reconciliation and healing that he has seen work in his forty years of practice. Rules of Estrangement gives parents the language and the emotional tools to engage in meaningful conversation with their child, the framework to cultivate a healthy relationship moving forward, and the ability to move on if reconciliation is no longer possible. While estrangement is a complex and tender topic, Dr. Coleman's insightful approach is based on empathy and understanding for both the parent and the adult child.
Transforming Your Thought Life by Sarah Geringer Pdf
Your Mind Is Under Attack. Thousands of thoughts fly through our minds every day, many of them negative. And Satan knows how susceptible we are to these negative thoughts that leave us frustrated and feeling defeated. However, the time-honored practice of Christian meditation can help us find victory in these spiritual battles. Transforming Your Thought Life offers guided meditations and personal examples that will help you train your mind to stay grounded in God’s Word. Each chapter examines a particular kind of negative thought pattern and provides key Bible verses and prayers for standing strong against it. Day by day, as you hide God’s Word in your heart and mind, you will move closer to the heart and mind of God.
This guide seeks to lay out a map with broad paths to healing. The primary audience of this guide is adult children who have had their parents' divorce while they are in their teens, 20s, 30s, or 40s. Family and friends of those going through this struggle will also find this content beneficial in learning how to provide support. The guide is written from the perspective of "us", "we", and "our" because I am going through these steps myself and have been for the last five years. I believe that five years of lived experience is the perfect amount of time to reflect and share, because everything is still raw and real. The lessons of divorce are personal, not distant or professional. While the flow of this guide is open and cyclical, it is also structured clearly. Like posts along a mountain trail, the structure below is to ensure that we: do not get lost or wander too far off the path of healing. Phase 1: Fall Apart - Escape, Grieve, Defensive Phase 2: Flow - Move, Process, Normalize Phase 3: Grow - Attack, Forgive, Thrive The phases offer a sequence in time. Within each phase, there are three steps, and each step is within a particular healing area: Boundaries, Physical, and Emotional. The Boundaries area describes how we relate to others. The Physical area focuses on the living, breathing person we are. The Emotional area is our complex inner world searching for meaning.Moving through the three phases in the guide allows for a continual cycle of healing. It is difficult, but it is rewarding. I promise we will be okay as long as we keep moving, set our sights to a better future, grieve, and forgive.
