The Amazing Fitness Adventure For Your Kids

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The Amazing Fitness Adventure for Your Kids

Phil Parham,Amy Parham
The Amazing Fitness Adventure for Your Kids Book PDF

Author : Phil Parham,Amy Parham
Publisher : Harvest House Publishers
Page : 243 pages
File Size : 43,8 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 9780736941891

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The Amazing Fitness Adventure for Your Kids by Phil Parham,Amy Parham Pdf

Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

Sleep Well Again

Lisa Morrone
Sleep Well Again Book PDF

Author : Lisa Morrone
Publisher : Harvest House Publishers
Page : 161 pages
File Size : 45,8 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9780736942560

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Sleep Well Again by Lisa Morrone Pdf

For readers who are tired of being tired...Lisa Morrone, author of Overcoming Overeating and Overcoming Headaches and Migraines offers hope for the "eight hours you don't want to miss!" The rush of twenty-first century life has left many busy people underslept, irritable, and worn out from everyday life. In this helpful book, readers will learn: the high cost of sleep deprivation how to prepare for a good night's sleep ways to deal with middle-of-the-night "plumbing problems" whether medication will help how to calm an overactive brain how to deal with pain, sleep apnea, and restless leg syndrome Refreshment, new energy, and a revitalized life await the readers of Lisa's new book.

We're Going on a Bear Hunt

Michael Rosen
We re Going on a Bear Hunt Book PDF

Author : Michael Rosen
Publisher : Walker Books Limited
Page : 34 pages
File Size : 45,7 Mb
Release : 2009-01-01
Category : Bear hunting
ISBN : 1406323926

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We're Going on a Bear Hunt by Michael Rosen Pdf

We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?

Boost Your Child's Fitness

Ceri Roberts
Boost Your Child s Fitness Book PDF

Author : Ceri Roberts
Publisher : Teach Yourself
Page : 157 pages
File Size : 45,6 Mb
Release : 2010-09-24
Category : Family & Relationships
ISBN : 9781444133776

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Boost Your Child's Fitness by Ceri Roberts Pdf

Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.

The Family Fitness Fun Book

Rose R. Kennedy
The Family Fitness Fun Book Book PDF

Author : Rose R. Kennedy
Publisher : Hatherleigh Press
Page : 0 pages
File Size : 51,8 Mb
Release : 2005-06-21
Category : Family & Relationships
ISBN : 9781578261451

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The Family Fitness Fun Book by Rose R. Kennedy Pdf

Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!

Get Your Kids Hiking

Jeff Alt
Get Your Kids Hiking Book PDF

Author : Jeff Alt
Publisher : Beaufort Books
Page : 177 pages
File Size : 48,8 Mb
Release : 2013-04-27
Category : Sports & Recreation
ISBN : 9780825306518

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Get Your Kids Hiking by Jeff Alt Pdf

Hiking is a great way to relax, connect with nature, and enjoy time with your family. Bringing your kids along can be rewarding for you and for them, but it can also add new challenges and concerns to your trip. Get Your Kids Hiking is loaded with everything you need to know to hit the trail with kids; from gear to simple proven techniques that will make your hike safe and fun. Written with both the novice and the seasoned hiker in mind, Jeff Alt provides all the information you need to take your child out on the trail. This books offers: Age-appropriate ways to include your child in all aspects of the hike Checklists of what to pack for any type of hike Kid-friendly menus Advice for hiking with a child who has special needs. Get Your Kids Hiking is the playbook to inspire an appreciation for the great outdoors in your children and keep your young child or teenager interested in a family hiking trip.

Shut Up and Train!

Deanne Panday
Shut Up and Train Book PDF

Author : Deanne Panday
Publisher : Random House India
Page : 424 pages
File Size : 53,6 Mb
Release : 2013-12-10
Category : Body, Mind & Spirit
ISBN : 9788184005240

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Shut Up and Train! by Deanne Panday Pdf

Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.

The Parent Adventure

Rodney Wilson,Selma Wilson,Scott McConnell
The Parent Adventure Book PDF

Author : Rodney Wilson,Selma Wilson,Scott McConnell
Publisher : B&H Publishing Group
Page : 242 pages
File Size : 42,7 Mb
Release : 2009-01-01
Category : Religion
ISBN : 9780805463811

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The Parent Adventure by Rodney Wilson,Selma Wilson,Scott McConnell Pdf

Informed by research that reveals destructive parenting patterns are being handed down through most American families (including Christian households), The Parent Adventure looks to the church to help break this cycle and teach moms and dads how to prepare their kids for a lifetime with God. The problem starts when parents raise children based on their personal experiences growing up instead of using the Bible as the timeless, authoritative guide. Although seemingly painful at first, the parental attitude of “letting go” must begin intentionally at birth, keeping in mind that each child’s life is more about knowing God than anything else. With this outlook established, the future-focused mom and dad will move more joyfully through each stage in the adventure of parenting as detailed in the book. Knowing God has a lifelong plan for each family member, parents and kids will grow closer to each other just as sure as they will grow closer to God.

How Working Dads Can Create Lasting Memories with Their Kids

Aurora Brooks
How Working Dads Can Create Lasting Memories with Their Kids Book PDF

Author : Aurora Brooks
Publisher : BabyDreamers.net
Page : 35 pages
File Size : 47,7 Mb
Release : 101-01-01
Category : Health & Fitness
ISBN : 9781776983483

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How Working Dads Can Create Lasting Memories with Their Kids by Aurora Brooks Pdf

Are you a working dad who wants to create lasting memories with your kids? Look no further! "How Working Dads Can Create Lasting Memories with Their Kids" is the perfect guide for you. This short read book is packed with practical tips and ideas to help you make the most of your time with your children. In this book, you will find a comprehensive table of contents that covers a wide range of activities and strategies to create meaningful memories with your kids. From quality time to outdoor adventures, arts and crafts to cooking and baking, bedtime rituals to storytelling, this book has it all. Quality time is essential for building strong relationships with your children. Learn how to make the most of the time you have together and create memories that will last a lifetime. Discover the joy of weekend adventures and outdoor activities that will not only bring you closer to your kids but also help them develop important skills and values. Arts and crafts and cooking and baking are great ways to bond with your children while unleashing their creativity. Create masterpieces together and savor the delicious treats you make. Bedtime rituals and storytelling are perfect opportunities to connect with your kids on a deeper level and create a sense of security and comfort. Technology-free time is becoming increasingly important in today's digital age. Learn how to disconnect from screens and engage in meaningful activities with your kids. Board games and puzzles are not only fun but also teach important life skills such as problem-solving and teamwork. Special traditions, family celebrations, and holiday traditions are the glue that holds families together. Discover unique ways to celebrate and create memories that will be cherished for generations to come. Open communication, quality conversations, and support and encouragement are essential for building strong relationships with your kids. Documenting memories through photo albums and home videos is a wonderful way to preserve precious moments. Embrace imperfection and let go of the pressure to be perfect. This book also includes a section of frequently asked questions to address any concerns or doubts you may have. So, if you're a working dad who wants to create lasting memories with your kids, "How Working Dads Can Create Lasting Memories with Their Kids" is the perfect guide for you. Get your copy today and start making memories that will be treasured forever. Have questions or comments? Don't hesitate to reach out! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How Working Dads Can Create Lasting Memories with Their Kids Quality Time Weekend Adventures Outdoor Activities Arts and Crafts Cooking and Baking Bedtime Rituals Storytelling Goodnight Rituals Technology-Free Time Outdoor Adventures Board Games and Puzzles Special Traditions Family Celebrations Holiday Traditions Open Communication Quality Conversations Support and Encouragement Documenting Memories Photo Albums Home Videos Embracing Imperfection Frequently Asked Questions Have Questions / Comments?

The Workout Bucket List

Greg Presto
The Workout Bucket List Book PDF

Author : Greg Presto
Publisher : Running Press Adult
Page : 501 pages
File Size : 48,7 Mb
Release : 2022-04-26
Category : Health & Fitness
ISBN : 9780762472086

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The Workout Bucket List by Greg Presto Pdf

Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.

Discovery Channel Pro Cycling Team: Teach Your Kid How to Ride a Bike

Mark Riedy
Discovery Channel Pro Cycling Team Teach Your Kid How to Ride a Bike Book PDF

Author : Mark Riedy
Publisher : Rodale
Page : 164 pages
File Size : 46,6 Mb
Release : 2006-08-08
Category : Sports & Recreation
ISBN : 1594863989

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Discovery Channel Pro Cycling Team: Teach Your Kid How to Ride a Bike by Mark Riedy Pdf

Provides guidance for parents to help children master the techniques of cycling and includes information on safety skills and bike repair.

Introducing Your Kids to the Outdoors

Christopher Van Tilburg
Introducing Your Kids to the Outdoors Book PDF

Author : Christopher Van Tilburg
Publisher : Stackpole Books
Page : 232 pages
File Size : 44,5 Mb
Release : 2004-10-13
Category : Family & Relationships
ISBN : 0811731936

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Introducing Your Kids to the Outdoors by Christopher Van Tilburg Pdf

Hiking, trekking, camping, climbing, biking, skiing, snowboarding, swimming, whitewater rafting, and mountaineering with children of all ages 50 family adventure trips--close-to-home, budget-wise, and national parks How to plan, pack, and organize trips, especially tricky with infants and toddlers and extended, mixed, or blended families A helpful guide for parents who want to keep traveling, remain active in the outdoors, and get their kids interested in nature and the environment. Blends interactive parenting and coaching skills with outdoor sports, adventure, and travel. Taking children on camping trips or rafting trips can be a challenge, but by balancing safety and adventure, independence for older children, and family participation, everyone can have fun. A section on safety includes basic first aid and what to put in emergency kits.

Babes in the Woods

Jennifer Aist
Babes in the Woods Book PDF

Author : Jennifer Aist
Publisher : The Mountaineers Books
Page : 176 pages
File Size : 43,9 Mb
Release : 2011-03-01
Category : Sports & Recreation
ISBN : 1594853444

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Babes in the Woods by Jennifer Aist Pdf

* Addresses concern about "nature deficit disorder" in children * Offers a fresh, modern approach to hiking and camping with kids * Makes parenting a celebration of the outdoors and a sharing of traditions There's a lot of information out there about introducing school-age kids to the outdoors, but what about babies and toddlers? Author Jennifer Aist bridges that gap and shares her tried and tested advice for active new parents. Babes in the Woods introduces outdoorsy moms and dads to the joy and vigor of taking babies and toddlers into the woods at a very early age. Well-organized chapters offer functional solutions for appropriate gear, clothing, and food, nature games to play, and tips on potty breaks and sleeping outdoors-but most importantly, Aist explores all the reasons why introducing even the youngest of children to wilderness experiences is healthy, rewarding, and fun. Whether planning a short day hike, a car camping trip, a base camp adventure, or a backpacking excursion, Aist covers every season and climate, while confirming that babies are well-suited for the mountains, the water, and the adventures that lie beyond.

Cecilia's Fitness Adventure

Dyann Paoline
Cecilia s Fitness Adventure Book PDF

Author : Dyann Paoline
Publisher : Rooftop Publishing
Page : 27 pages
File Size : 52,7 Mb
Release : 2011-06
Category : Juvenile Fiction
ISBN : 9781463407971

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Cecilia's Fitness Adventure by Dyann Paoline Pdf

The book is "Cecilia's Fitness Adventure" and is a 24 page children's book on Cecilia, in her Mommy's belly, before she was born, talking about her Mommy staying healthy and fit by exercising and eating all the right foods.

Superkids - Raising Fit, Healthy and Happy Kids

Peter Sjöberg
Superkids Raising Fit Healthy and Happy Kids Book PDF

Author : Peter Sjöberg
Publisher : PS Fitness
Page : 61 pages
File Size : 46,7 Mb
Release : 2020-05-31
Category : Health & Fitness
ISBN : 8210379456XXX

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Superkids - Raising Fit, Healthy and Happy Kids by Peter Sjöberg Pdf

All parents want their kids to be healthy, but don’t always know how to accomplish that. With this book I hope to encourage, inspire, and give a helping hand to anyone who wants their family to live a healthier life with more physical activity and healthier choices and together, become a fitter, healthier and happier Super Family.