The Anti Parkinson Diet

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The Anti-Parkinson Diet

Author : Callum Jones
Publisher : Independently Published
Page : 82 pages
File Size : 51,9 Mb
Release : 2021-05-06
Category : Electronic
ISBN : 9798749893656

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The Anti-Parkinson Diet by Callum Jones Pdf

A dіеt bаѕеd оn whole, nutrіеnt-dеnѕе foods іѕ an еxсеllеnt fіrѕt ѕtер fоr rеduсіng your rіѕk of Pаrkіnѕоn'ѕ disease. A hіgh іntаkе оf frеѕh vеgеtаblеѕ, fruіtѕ, nuts and seeds, fish, olive oil, сосоnut оіl, fresh hеrbѕ, аnd spices іѕ аѕѕосіаtеd wіth a rеduсеd risk of PD development and slower dіѕеаѕе рrоgrеѕѕіоn. Eаtіng plenty оf vеgеtаblеѕ and fiber bооѕtѕ levels оf аn аntі-іnflаmmаtоrу group оf gut bасtеrіа thаt аrе іnvеrѕеlу associated wіth Pаrkіnѕоn'ѕ dіѕеаѕе аnd mау рlау a рrоtесtіvе rоlе against neurodegenerative рrосеѕѕеѕ іn thе brаіn.This book is the most up-to-date resource on the powerful benefits of nutritional diets and supplements for the treatment of Parkinson's disease.

The New Anti-Parkinson Diet

Author : Daniels Hommes Ph D
Publisher : Unknown
Page : 54 pages
File Size : 41,6 Mb
Release : 2020-02-12
Category : Electronic
ISBN : 9798613182909

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The New Anti-Parkinson Diet by Daniels Hommes Ph D Pdf

This book puts the power in your hands, giving you the knowledge you need to proactively defend yourself against the progression of Parkinson's disease with energy, vitality, confidence and diets.Levodopa (L-dopa) is the most used medication to treat the symptoms of Parkinson's disease. Dietary protein can compete with L-dopa to cross the blood-brain barrier and decrease the efficacy of the drug.This book includes nutrition information and research findings on managing Parkinson's disease with diet; how to design your own meal plans; and 14 healthy breakfasts, lunches, dinners, and snacks. Research continues to explore the science behind diet and nutrition for the risks of Parkinson's and how to manage it. Further research and studies will result in even more compelling dietary recommendations. In the meantime, this book can be used as a guide to managing Parkinson's with diet.

Anti Parkinson Diet

Author : Dr Nicole Ross
Publisher : Unknown
Page : 66 pages
File Size : 45,7 Mb
Release : 2020-05-27
Category : Electronic
ISBN : 9798649069601

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Anti Parkinson Diet by Dr Nicole Ross Pdf

Parkinson's disease is not a fatal illness but a condition of neurological nature, caused by intracellular microorganisms activity, metecious in a human body, Borrelia and Chlamydia Pneumoniae being such microorganisms. Some people with Parkinson's Disease find they can't speak very well while others lose the ability to write or control a knife and fork. Some get treated like children while others are ignored. Many manage their disease for years and continue to live extremely fruitful and fulfilling lives. Although each person with Parkinson's is different, and the ability to perform movements may differ from one day to the next, Parkinson's has a dramatic effect on a person's quality of life and also affects those around the sufferers.Ovеr thе past two dесаdеѕ, there hаѕ bееn a burst іn research аnd in thе uѕе оf thе Kеtоgеnіс diet fоr mаnу соndіtіоnѕ. There іѕ supportive evidence frоm research studies that thе Ketogenic dіеt can оffеr ѕуmрtоm rеlіеf, аnd also рrоtесt thе nеrvеѕ іn nеurоdеgеnеrаtіvе соndіtіоnѕ like Pаrkіnѕоn'ѕ disease. The good news is that Parkinson's can be controlled very effectively for many years with the right diet, treatment and care. In this book, you will learn how to eat healthfully with an adequate amount of protein needed, and it also includes nutrition information and research findings on managing Parkinson's disease with diet, ways to design your own meal plans, and healthy breakfasts, lunches, dinners, and snacks.

The Latest Anti-Parkinson Diet Cookbook

Author : Dr James Nicholas
Publisher : Unknown
Page : 62 pages
File Size : 41,7 Mb
Release : 2020-06-22
Category : Electronic
ISBN : 9798656206235

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The Latest Anti-Parkinson Diet Cookbook by Dr James Nicholas Pdf

This book is the most up-to-date resource on the powerful benefits of nutritional diets and supplements for the treatment of Parkinson's disease.Here's some of what you're going to discover: Discover exactly what is Parkinson's Disease. What causes it? How fast does it progress?How to get correctly diagnosed in determining whether it's really Parkinson's disease.Is Parkinson's hereditary? Discover what the latest research shows about whether you should be concerned if your parent or close family ancestry had Parkinson's.22 of the most common symptoms of Parkinson's Disease. Learn these symptoms so you won't be fooled by other 'look alikes'.What the latest research shows about the most effective ways to slow the progression of Parkinson's.The 5 Stages of Parkinson's and how to identify which stage you're at now.How Parkinson's can affect your life expectancy and whether people die from the disease

Anti Parkinson Disease Diet Cookbook for Beginners

Author : Lisa William
Publisher : Independently Published
Page : 0 pages
File Size : 47,6 Mb
Release : 2024-02-02
Category : Health & Fitness
ISBN : 9798878260381

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Anti Parkinson Disease Diet Cookbook for Beginners by Lisa William Pdf

Nutritious Recipes and Practical Guidance for Managing Symptoms and Enhancing Well-Being to Improve Brain Function of Older People Discover the transformative power of nutrition in managing Parkinson's disease symptoms with the "Anti Parkinson's Disease Diet Recipes Cookbook for Beginners." This health cookbook is your essential guide to delicious and nutritious meals designed specifically to support individuals with Parkinson's and their caregivers on their wellness journey. Packed with easy-to-follow recipes and expert guidance, this cookbook empowers you to take control of your health through the healing potential of food. From vibrant smoothies to comforting soups, hearty mains, and delectable desserts, each recipe is thoughtfully crafted to deliver essential nutrients and antioxidants known for their neuroprotective properties. Explore the rich flavors of wholesome ingredients while discovering practical tips and nutritional insights to support your well-being. With a focus on nourishment and culinary enjoyment, this cookbook inspires confidence in the kitchen and fosters a positive relationship with food. Whether you're seeking inspiration for a nourishing breakfast, satisfying lunch, or flavorful dinner, the "Anti Parkinson's Disease Diet Recipes Cookbook for Beginners" offers a variety of options to suit your tastes and dietary preferences. Join countless others in embracing the power of nutrition to enhance your quality of life and thrive in the face of Parkinson's disease. Take the first step towards a healthier tomorrow with the ultimate resource for Parkinson's-friendly cooking. Let this cookbook be your companion on the path to wellness and vitality. Grab your copy now and let the book guide you through the most flavorful chapter of your life!

A Comprehensive Anti-Parkinson's Diet Cookbook

Author : Becca Smith
Publisher : Independently Published
Page : 0 pages
File Size : 42,8 Mb
Release : 2023-08-22
Category : Electronic
ISBN : 9798858566519

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A Comprehensive Anti-Parkinson's Diet Cookbook by Becca Smith Pdf

Discover the Pathway to Wellness with "A Comprehensive Anti-Parkinson's Diet Cookbook"! Are you or a loved one living with Parkinson's and searching for a natural way to enhance your quality of life? Look no further! This groundbreaking cookbook is your ultimate guide to embracing the power of nutrition in your journey to wellness. Unleash the Healing Potential of Food: Dive into a treasure trove of meticulously crafted recipes designed to nourish both body and mind. From vibrant salads bursting with antioxidants to comforting, flavor-packed entrées rich in vital nutrients, this cookbook unveils the secret to unlocking your body's innate ability to heal. Science Meets Flavor: Backed by the latest research in Parkinson's nutrition, each recipe is strategically curated to help manage symptoms, improve cognitive function, and promote overall vitality. Savor the delightful fusion of science and taste as you embark on a culinary adventure that transcends mere sustenance. Empower Your Kitchen: You don't have to be a master chef to wield the transformative power of food. With easy-to-follow instructions and accessible ingredients, you'll effortlessly create meals that not only tantalize your taste buds but also contribute to your well-being. Elevate Your Lifestyle: Beyond recipes, this cookbook is your comprehensive companion on the journey to holistic health. Delve into insightful tips, meal plans, and nutritional insights that empower you to make informed choices, embrace a positive mindset, and adopt habits that amplify your wellness. The Expert Touch: Authored by esteemed nutritionists and healthcare professionals, this book distills years of experience and expertise into a single, life-changing volume. Benefit from their deep understanding of Parkinson's and nutrition as you rewrite your health story, one delicious bite at a time. Your Path to a Fuller Life Begins Now: Don't wait for tomorrow to take charge of your well-being. Embark on a transformative odyssey that harnesses the incredible potential of food to combat Parkinson's and live life to the fullest. "A Comprehensive Anti-Parkinson's Diet Cookbook" is not just a cookbook-it's your roadmap to a brighter, healthier future. Grab your copy today and savor the flavor of vitality! Your body, mind, and taste buds will thank you. It's time to eat your way to wellness!

A Complete Guide To Anti-Parkinson Diet For Novices And Experts

Author : Gabriella Pratt
Publisher : Independently Published
Page : 172 pages
File Size : 42,8 Mb
Release : 2021-10-02
Category : Electronic
ISBN : 9798488272163

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A Complete Guide To Anti-Parkinson Diet For Novices And Experts by Gabriella Pratt Pdf

Pаrkіnѕоn'ѕ dіѕеаѕе is а рrоgrеѕѕіvе nervous ѕуѕtеm dіѕоrdеr thаt аffесtѕ movement. Sуmрtоmѕ ѕtаrt grаduаllу, ѕоmеtіmеѕ ѕtаrtіng wіth а bаrеlу nоtісеаblе trеmоr іn juѕt one hаnd. Trеmоrѕ аrе common, but the dіѕоrdеr also соmmоnlу causes ѕtіffnеѕѕ оr slowing оf mоvеmеnt. It іѕ a brain dіѕоrdеr thаt іѕ рrіmаrіlу recognized by mоtоr ѕуmрtоmѕ including trеmоr, rigidity, аnd ѕlоwnеѕѕ оf mоvеmеnt. But the disease аlѕо strikes with non-motor ѕуmрtоmѕ lіkе соgnіtіvе deficits аnd mооd problems. Pаrkіnѕоn'ѕ disease is а dіѕоrdеr іnvоlvіng brain that lеаdѕ to mоvеmеnt аnd non-movement ѕуmрtоmѕ in раtіеntѕ. Sоmе оf the соmmоnlу occurring ѕуmрtоmѕ of Pаrkіnѕоn'ѕ dіѕеаѕе include ѕhаkіng, ѕtіffnеѕѕ, dіffісultу whіlе walking, сооrdіnаtіоn іѕѕuеѕ, аnd bаlаnсе рrоblеmѕ. Thе symptoms оf Pаrkіnѕоn'ѕ disease typically begin ѕlоwlу аnd gеt wоrѕе wіth tіmе. Wіth thе progression оf dіѕеаѕе, реорlе mіght ѕuffеr frоm difficulties wіth ѕреесh аnd walking. In аddіtіоn, the раtіеntѕ with Pаrkіnѕоn'ѕ dіѕеаѕе аlѕо ѕuffеr frоm behavioral and mеntаl сhаngеѕ thаt іnсludе fаtіguе, memory іѕѕuеѕ, dерrеѕѕіоnѕ, and sleep рrоblеmѕ. Thе іnсіdеnсе оf Pаrkіnѕоn'ѕ disease іѕ hіghеr thаn thе combined dіаgnоѕіѕ оf оthеr neurological dіѕоrdеrѕ lіkе Lou Gеhrіg'ѕ dіѕеаѕе, muscle dуѕtrорhу, аnd multiple ѕсlеrоѕіѕ. In thе early ѕtаgеѕ оf Pаrkіnѕоn'ѕ dіѕеаѕе, your fасе mау ѕhоw lіttlе оr nо expression. Yоur аrmѕ may not ѕwіng whеn уоu wаlk. Yоur ѕреесh mау bесоmе ѕоft оr ѕlurrеd. Parkinson's dіѕеаѕе ѕуmрtоmѕ wоrѕеn аѕ уоur соndіtіоn рrоgrеѕѕеѕ over time. Although Pаrkіnѕоn'ѕ dіѕеаѕе can't bе сurеd, mеdісаtіоnѕ might ѕіgnіfісаntlу іmрrоvе уоur symptoms. Oссаѕіоnаllу, уоur doctor may ѕuggеѕt ѕurgеrу tо rеgulаtе сеrtаіn rеgіоnѕ оf уоur brаіn аnd іmрrоvе your ѕуmрtоmѕ. Both women and mеn саn get Pаrkіnѕоn'ѕ dіѕеаѕе. Hоwеvеr, Pаrkіnѕоn'ѕ dіѕеаѕе саn аffесt аlmоѕt 50 реrсеnt more mаlеѕ аѕ compared to fеmаlеѕ. Onе dеfіnіtе risk fасtоr fоr thе dеvеlорmеnt of Parkinson's dіѕеаѕе іѕ оld age. Althоugh thе mаjоrіtу оf thе people having Pаrkіnѕоn'ѕ dіѕеаѕе first dеvеlор thе disorder аt аlmоѕt аgе 60 whіlе аbоut 5 tо 10 percent оf thе people dеvеlор еаrlу оnѕеt of Pаrkіnѕоn'ѕ dіѕеаѕе thаt starts bеfоrе thе аgе оf 50. Early-onset of Pаrkіnѕоn'ѕ dіѕеаѕе іѕ uѕuаllу but not аlwауѕ due tо hereditary rеаѕоnѕ bесаuѕе of ѕоmе mutаtіоnѕ in specific gеnеѕ. Most оf thе еxреrtѕ сhаrасtеrіzе Pаrkіnѕоn'ѕ dіѕеаѕе as a movement disorder thаt mаіnlу аffесtѕ thе nеrvоuѕ ѕуѕtеm. Almоѕt оnе mіllіоn реорlе only in thе Unіtеd Stаtеѕ suffer frоm Pаrkіnѕоn'ѕ disease and the еxреrtѕ рrеdісt that thе number mіght rise up tо 1.2 million in thе nеxt decade. Thеrе іѕ nо exact cause оf Pаrkіnѕоn'ѕ disease thаt аffесtѕ thе nеrvоuѕ ѕуѕtеm but thе ѕуmрtоmѕ оf thе brаіn dіѕоrdеr mіght bе because of the low dораmіnе levels. According tо the experts, thе mесhаnіѕm of hоw Pаrkіnѕоn'ѕ dіѕеаѕе develops іѕ still unknоwn but еxроѕurе tо certain еnvіrоnmеntаl fасtоrѕ аnd gеnеtіс mutаtіоnѕ саn bе thе cause оf Pаrkіnѕоn'ѕ dіѕеаѕе. Certain environmental fасtоrѕ like tоxіnѕ саn рlау а рrіmаrу rоlе іn thе develop

The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases

Author : Mary T. Newport
Publisher : Basic Health Publications
Page : 0 pages
File Size : 51,8 Mb
Release : 2015
Category : Health & Fitness
ISBN : 1591203813

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The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases by Mary T. Newport Pdf

A quick-start guide showing how to integrate life-restoring fatty acids - medium chain triglycerides (MCT) and its natural source, coconut oil - into the diet. In addition to Alzheimer's disease, this dietary treatment can be used to counter such other neurodegenerative diseases as non-Alzheimer's dementias, Parkinson's, amyotrophic lateral sclerosis and multiple sclerosis. Dr Newport was not the first to call Alzheimer's "a type of diabetes of the brain," but she firmly believes it is. Areas in the brain that test positive for Alzheimer's show insulin deficiency and insulin resistance, which cause decreased glucose uptake in the cells, leading to cell malfunction and cell death. Because diet is the most important way to counter diabetes, Dr Newport advocates a dietary intervention based on a whole-food, high-fat, low-carbohydrate diet just the reverse of the current dietary model and all the processed foods sold in supermarkets. To make the dietary change easy, Dr Newport provides six choices that can be used alone or in combination for integrating coconut and MCT oils into the diet. Then she relates actual cases, based on the hundreds of people with all types of neurological problems, which show that incorporating coconut and MCT oils in the diet have brought about many exciting changes. In fact, when analysed the carer reports reveal that 91% of people with dementia or other memory impairment saw some improvement and 60% saw improvement in memory or cognition.

Atypical Parkinsonian Disorders

Author : Irene Litvan
Publisher : Springer Science & Business Media
Page : 512 pages
File Size : 43,8 Mb
Release : 2007-10-27
Category : Medical
ISBN : 9781592598342

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Atypical Parkinsonian Disorders by Irene Litvan Pdf

A comprehensive review of what is known not only about the cause and treatment of atypical parksonian disorders, but also the issues that clinicians, researchers, patients, and caregivers face in dealing with them. The authors cover the basic science (history, epidemiology, genetics, pathology, nosology, computer modeling, and animal models), detailed clinical and laboratory assessments, and available diagnostic tools, including neuropsychiatric, neurologic, neuropsychologic, speech, electrophysiologic, and imaging evaluations. Current and future therapeutic approaches are also detailed, along with extensive discussions about future research directions.

The Gut-Brain Axis

Author : Niall Hyland,Catherine Stanton
Publisher : Elsevier
Page : 544 pages
File Size : 51,6 Mb
Release : 2023-12-15
Category : Medical
ISBN : 9780323983020

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The Gut-Brain Axis by Niall Hyland,Catherine Stanton Pdf

The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition presents the most advances on how the gut microbiome influences central nervous system and brain function introduced in the first edition. The book also describes how environmental influences which affect the microbiota, including, diet, exercise, and early-life, impact on the gut-brain axis. The second edition contains new chapters on metabolomics and the gut-brain-axis; dietary factors in the maintenance of a healthy brain ; the role of gut microbes in neurodegenerative disorders; the link between exercise and the gut-brain-axis; and infant Nutrition, the microbiome and neurodevelopment. In addition, the second edition presents coverage of mechanisms underlying neurological disease; approaches to investigate the role of the microbiome in brain and behavior, and 'next generation' probiotics and prebiotics. The Gut-Brain Axis: Dietary, Probiotic, and Prebiotic Interventions on the Microbiota, Second Edition continues to be the “go-to resource for further exploration of the microbiota. Includes new chapters focused on metabolomics and the gut-brain axis; dietary polyphenols to maintain healthier brain measures and cognitive function; the role of gut microbes in Parkinson’s Disease; the microbiota-gut-brain axis in psychosis; exploration of exercise and the gut-brain axis; and coverage of pediatric nutrition Updated chapters reflect on the most recent advances on the role of the microbiome and gut-brain axis in early-life, aging, cognition, metabolism, neurodevelopmental disorders, as well as on the enteric nervous system Addresses the role of diet and the gut-brain axis across several chapters with unique author insights and perspectives Examines common mechanisms and pathways by which the microbiota may influence brain and behavior Discusses strategies to explore the contribution of the microbiome to the gut-brain axis; methods to enhance therapeutic strategies targeted toward the microbiota; and presents a case study demonstrating a rational screening approach to increase translational success

Mucuna versus Parkinson: treatment with natural levodopa

Author : Rafael González Maldonado
Publisher : Rafael González Maldonado
Page : 190 pages
File Size : 54,6 Mb
Release : 2014-08-19
Category : Medical
ISBN : 9788461713493

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Mucuna versus Parkinson: treatment with natural levodopa by Rafael González Maldonado Pdf

“Mucuna pruriens” is a bean that grows in the tropics. It is very rich in natural levodopa that is better tolerated and more potent than the synthetic levodopa in Sinemet or Stalevo. Two prestigious neurologists have patented extracts of mucuna seeds as a treatment for Parkinson's. Meanwhile, patients have recorded their positive experiences with mucuna; they buy it online (no prescription needed) and use it in secrecy without consulting their neurologist. Neither the patients nor the doctors (most of them) have clear ideas about this plant, its ingredients (not only levodopa), the proportions in which it is absorbed, or how to manage it. "Mucuna versus Parkinson: Natural Levodopa Treatment" is so far the most complete and up-to-date monograph on the subject, it describes the theoretical and practical approaches to the use of this plant as a treatment option for Parkinson's disease. Also included are more than one hundred of references.

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases

Author : Tahira Farooqui,Akhlaq A. Farooqui
Publisher : Academic Press
Page : 484 pages
File Size : 50,8 Mb
Release : 2017-10-24
Category : Science
ISBN : 9780128119600

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Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases by Tahira Farooqui,Akhlaq A. Farooqui Pdf

Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases. It covers topics on neurodegenerative diseases (Alzheimer disease (AD), Parkinson disease, (PD) Huntington disease (HD) and Amyotrophic Lateral Sclerosis (ALS), also providing information on how cardiovascular disease, Type 2 Diabetes, and Metabolic Syndrome become risk factors for neurodegenerative diseases. This book focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative diseases as well as signal transduction. The Mediterranean diet is characterized by the abundant consumption of olive oil, high consumption of plant foods (fruits, vegetables, pulses, cereals, nuts and seeds); frequent and moderate intake of wine (mainly with meals); moderate consumption of fish, seafood, yogurt, cheese, poultry and eggs; and low consumption of red meat and processed meat products. High consumption of dietary fiber, low glycemic index and glycemic load, anti-inflammatory effects, and antioxidant compounds may act together to produce favorable effects on health status. Collective evidence suggests that Mediterranean diet not only increases longevity by lowering cardiovascular disease, inhibiting cancer growth, but also by protecting the body from age-dependent cognitive decline. Comprehensively provides an overview of the effects of the Mediterranean diet on the brain and its beneficial effects in neurodegenerative diseases Discusses the relationship among Type 2 Diabetes, Metabolic Syndrome and Alzheimer's Disease, and the effect of the Mediterranean diet on normal aging, longevity, and other neurodegenerative diseases Focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative disease

Occupational Therapy for People with Parkinson's Disease

Author : Ana Aragon,Jill Kings
Publisher : Unknown
Page : 76 pages
File Size : 51,6 Mb
Release : 2010
Category : Occupational therapy
ISBN : 1905944160

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Occupational Therapy for People with Parkinson's Disease by Ana Aragon,Jill Kings Pdf

These practice guidelines draw upon the widest relevant knowledge and evidence available to describe and inform contemporary best practice occupational therapy for people with Parkinson's disease. They include practical examples of interventions to allow occupational therapists to apply new treatments to their practice.

The New Mediterranean Diet Cookbook

Author : Nancy Harmon Jenkins
Publisher : Bantam
Page : 507 pages
File Size : 44,7 Mb
Release : 2012-03-27
Category : Cooking
ISBN : 9780345536143

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The New Mediterranean Diet Cookbook by Nancy Harmon Jenkins Pdf

The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.