The Anxious Avocado

Author : Kris Taft Miller
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 2021-08-23
Category : Electronic
ISBN : 1737820609

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The Anxious Avocado by Kris Taft Miller Pdf

This tale follows our friend the Anxious Avocado as he encounters his various friends, from the Concerned Cookie, the Worried Waffle to the Panicked Peach and more! Each one of his friends offers him advice on how to help deal with his anxiety about starting at a new school. Each friend describes a memory of a time when they had anxiety about something and a technique they used to help them deal with their feelings and calm down. For example, the Confused Cocoa teaches his friend to take deep breaths when you feel stressed and pretend you are blowing on a hot cup of cocoa!Six techniques for dealing with daily anxiety are covered in the story in a fun and age appropriate way that helps children remember them when they need them.Kris Taft Miller is a former Disney Animation designer who owns a graphic design agency. She loves avocados and she loves her two sons and her husband. One of her little avocados has some anxiety and she has enjoyed learning new ways to help him gain confidence in his ability to handle whatever life throws at him.

Author : Brenda S. Miles
Publisher : American Psychological Association
Page : 20 pages
File Size : 53,6 Mb
Release : 2022-09-06
Category : Juvenile Fiction
ISBN : 9781433838637

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Avocado Feels a Pit Worried by Brenda S. Miles Pdf

A proven method for dealing with social anxiety. Avi is an anxious avocado. He worries about EVERYTHING always wondering what-if? what-then? what’s going to happen? and ends up avoiding everything that frightens him. Until one day when he hears an unusual sound outside his kitchen window.... what possibly could that THUMP! THUIMP! THUD! be? Fear swells in the pit of his stomach, but it occurs him. What is the worst thing that could happen if he just dares himself to face his fears? Versatile enough for family's reading, classroom or school counselor use, readers will be rooting for Avi as he navigates situations that he once avoided. Avi's confidence builds, bolstered by the support of friends and energized by a proven method for dealing with social anxiety, Avi takes the plunge and faces his fears head on!

Author : Elaine Dundy
Publisher : Virago
Page : 200 pages
File Size : 43,9 Mb
Release : 2012-01-05
Category : Fiction
ISBN : 9781405514927

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The Dud Avocado by Elaine Dundy Pdf

'One of the best novels about growing up fast' GUARDIAN 'One falls for Sally Jay Gorce from a great height from the first sentence' OBSERVER 'Scandalous and entertaining . . . Both funny and true' EVENING STANDARD The Dud Avocado gained instant cult status on first publication and remains a timeless portrait of a woman hellbent on living. Sally Jay Gorce is a woman with a mission. It's the 1950s, she's young and she's in Paris. Having dyed her hair pink, she wears evening dresses in the daytime and vows to go native in a way not even the natives can manage. Embarking on an educational programme that includes an affair with a married man (which fizzles out when she realises he's single and wants to marry her); nights in cabarets and jazz clubs in the company of assorted "citizens of the world"; an entanglement with a charming psychopath and a bit part in a film financed by a famous matador. But an education like this doesn't come cheap. Will our heroine be forced back to the States to fulfill her destiny as a librarian, or can she keep up her whirlwind Parisian existence? Books included in the VMC 40th anniversary series include: Frost in May by Antonia White; The Collected Stories of Grace Paley; Fire from Heaven by Mary Renault; The Magic Toyshop by Angela Carter; The Weather in the Streets by Rosamond Lehmann; Deep Water by Patricia Highsmith; The Return of the Soldier by Rebecca West; Their Eyes Were Watching God by Zora Neale Hurston; Heartburn by Nora Ephron; Memento Mori by Muriel Spark; A View of the Harbour by Elizabeth Taylor; and Faces in the Water by Janet Frame

Author : Kaine,Duds
Publisher : Unknown
Page : 38 pages
File Size : 50,9 Mb
Release : 2018-09-05
Category : Electronic
ISBN : 0692187391

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Where Is That Amazingly Delicious, Incredible Avocado? by Kaine,Duds Pdf

When does a superfood feel a little less than super? When he keeps getting interrupted by Peanut Butter and his gang of snack buddies. Avocado's patience gets pushed to the limit in this deliciously fun book about friends, manners, and amazing party dips.

Author : Louise Gray
Publisher : Bloomsbury Publishing
Page : 289 pages
File Size : 50,8 Mb
Release : 2023-02-16
Category : Cooking
ISBN : 9781472969613

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Avocado Anxiety by Louise Gray Pdf

WINNER OF THE GUILD OF FOOD WRITERS INVESTIGATIVE FOOD WORK AWARD 2024 JAMES BEARD FOUNDATION BOOK AWARDS NOMINEE 2024 SHORTLISTED FOR SCOTLAND'S NATIONAL BOOK AWARDS 2023 A TIMES ENVIRONMENT BOOK OF THE YEAR 2023 'This is fantastic' THE TIMES 'Deeply relatable' SPECTATOR 'Rigorous, incisive, warm and brave' LUCY JONES 'Essential reading for anyone that eats' JAKE FIENNES 'Universally urgent. Everyone should read it.' CAROLINE EDEN - The food stories behind your favourite fruits and vegetables. Have you ever wondered who picked your Fairtrade banana or how far your green beans travelled to reach your plate? We are all part of a complex food system. Trying to make sense of it, environmental journalist Louise Gray tracks the stories of our five-a-day, from farm to fruit bowl, and discovers the impact that growing fruits and vegetables has on the planet. Visiting farms, interviewing scientists and trying to grow her own, she asks important questions to dig up the dirt on familiar items in our shopping baskets. Are plant proteins as good for us as meat proteins? Why can we buy so-called 'seasonal' fruits like strawberries all year round? And is the symbol of clean eating, the avocado, fuelling the climate crisis? As pressure grows to share our healthy, environmentally friendly lives on social media, Avocado Anxiety is also a personal story of motherhood and the realisation that nothing is ever perfect.

Author : Stephanie Bousley
Publisher : Abrams
Page : 216 pages
File Size : 53,5 Mb
Release : 2020-03-31
Category : Business & Economics
ISBN : 9781641702843

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Buy the Avocado Toast by Stephanie Bousley Pdf

What if the solution to student debt was reinvesting in yourself? Are you a smart, hard-working person who always seems to struggle financially? Do you ever second-guess decisions to pursue higher education because of your student loans? Has extreme budgeting eliminated joy and comfort from life, yet you’re still several years away from being debt-free? Conventional wisdom tells us the formula for success is simple: go to school, get a job, work hard, repeat as needed until you retire. It tells us that debt is the result of poor choices and irresponsible spending. Unfortunately, such advice fails to take into account the recent (and not-so-recent) graduates for whom predatory student lending rates have set them back tens or even hundreds of thousands of dollars before they even enter the job market. In Buy the Avocado Toast, Stephanie Bousley shares lessons learned through years of working hard and perpetually undervaluing herself while coming to terms with owing almost $300,000 in student debt. Through a holistic approach to both net worth and self-worth, Bousley offers readers hope for their own financial situations by providing step-by-step instructions on reducing debt, living better, and rooting out the self-defeating beliefs that keep us broke.

Author : Ali Miller
Publisher : Simon and Schuster
Page : 208 pages
File Size : 42,6 Mb
Release : 2018-08-28
Category : Health & Fitness
ISBN : 9781612438252

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The Anti-Anxiety Diet by Ali Miller Pdf

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Author : Georgie Collinson
Publisher : Affirm Press
Page : 171 pages
File Size : 40,7 Mb
Release : 2023-03-28
Category : Self-Help
ISBN : 9781922930651

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The Anxiety Reset Method by Georgie Collinson Pdf

'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.

Author : Nick Barnard
Publisher : Kyle Books
Page : 336 pages
File Size : 44,8 Mb
Release : 2018-08-23
Category : Cooking
ISBN : 9780857836656

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Eat Right by Nick Barnard Pdf

Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.

Author : Alice Boyes, PhD
Publisher : Penguin
Page : 242 pages
File Size : 41,9 Mb
Release : 2015-03-03
Category : Self-Help
ISBN : 9780698154759

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The Anxiety Toolkit by Alice Boyes, PhD Pdf

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

Author : Jen Lancaster
Publisher : Little A
Page : 288 pages
File Size : 53,8 Mb
Release : 2020-10
Category : Biography & Autobiography
ISBN : 1542007925

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Welcome to the United States of Anxiety by Jen Lancaster Pdf

New York Times bestselling author Jen Lancaster is here to help you chill the hell out. When did USA become shorthand for the United States of Anxiety? From the moment Americans wake up, we're bombarded with all-new terrifying news about crime, the environment, politics, and stroke-inducing foods we've been enjoying for years. We're judged by social media's faceless masses, pressured into maintaining a Pinterest-perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO, and the disparity between the ideal and reality, is leading us to spend more and feel worse. No wonder we're getting twitchy. Save for an Independence Day-style alien invasion, how do we begin to escape from the stressors that make up our days? Jen Lancaster is here to take a hard look at our elevating anxieties, and with self-deprecating wit and levelheaded wisdom, she charts a path out of the quagmire that keeps us frightened of the future and ashamed of our imperfectly perfect human lives. Take a deep breath, and her advice, and you just might get through a holiday dinner without wanting to disown your uncle.

Author : Les Fehmi,Jim Robbins
Publisher : Shambhala Publications
Page : 208 pages
File Size : 53,5 Mb
Release : 2008-12-16
Category : Health & Fitness
ISBN : 0834822717

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The Open-Focus Brain by Les Fehmi,Jim Robbins Pdf

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The Open-Focus Brain offers readers a revolutionary, drug-free way to: • alleviate depression, anxiety, and ADD • reduce stress-related chronic pain • optimize mental and physical performance The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Author : California Avocado Society
Publisher : Unknown
Page : 520 pages
File Size : 40,9 Mb
Release : 1946
Category : Avocado
ISBN : UCAL:$B811427

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Yearbook of the California Avocado Society for the Year ... by California Avocado Society Pdf

Author : California Avocado Association
Publisher : Unknown
Page : 292 pages
File Size : 46,9 Mb
Release : 1918
Category : Avocado
ISBN : UCR:31210015031436

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Report of the ... Semi-annual Meeting of the California Avocado Association by California Avocado Association Pdf

Author : Zsuzsi Gartner
Publisher : Penguin Canada
Page : 162 pages
File Size : 45,6 Mb
Release : 2012-04-10
Category : Fiction
ISBN : 9780143183983

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All the Anxious Girls On Earth by Zsuzsi Gartner Pdf

At the heart of Zsuzsi Gartner's exuberant prose is a cri de coeur for personal responsibility as the sun sets on a century in which the media was omnipresent and everyone felt like a victim. There are no innocent bystanders here, though. A woman calls in fake bomb threats from the nineteenth floor of a bank tower as revenge against her ex-lover. The mother of a girl killed by a teenage urban guerrilla thrives spectacularly in her industrious grief, transforming herself into a forgiveness guru and talk-show host. Lured into the wilderness by her desire for a man who rebuilds vintage airplanes, a young woman finds she lusts more for biscotti and city sidewalks. A small, heroic child makes a guileless request for pajamas and creates a psychic storm at the centre of her anxious, achievement-mad, parents' lives. These are deliciously noisy stories-high-octane, linguistic rocketry that takes on a world gone numb. Often both achingly poignant and funny, these remarkable tales dazzle with a unique sensibility shot through with intellectual verve and crackling black wit.