The Art Of Letting Go How To Heal From Your Past And Create A Life You Love

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The Art of Letting Go: How to Heal from Your Past and Create a Life You Love

Thomas Jacob
The Art of Letting Go How to Heal from Your Past and Create a Life You Love Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 100 pages
File Size : 47,5 Mb
Release : 2023-06-22
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Art of Letting Go: How to Heal from Your Past and Create a Life You Love by Thomas Jacob Pdf

"The Art of Letting Go: How to Heal from Your Past and Create a Life You Love" is a transformative guide that invites readers on a profound journey of self-discovery and empowerment. In this compelling book, author explores the powerful concept of letting go and provides practical tools to heal from past wounds, release negative emotions, and embrace a future filled with joy and fulfillment. Through insightful storytelling and relatable examples, readers will gain a deep understanding of the significance of letting go and how it can positively impact their mental, emotional, and spiritual well-being. From overcoming painful experiences to breaking free from self-limiting beliefs, this book offers a comprehensive roadmap for creating lasting change and creating a life of authenticity and happiness. With empathy and compassion, the author guides readers through the process of releasing attachments to the past, forgiving themselves and others, and cultivating a mindset of abundance and gratitude. Through engaging exercises and thought-provoking reflections, readers will embark on a transformative journey of self-reflection, healing, and personal growth. "The Art of Letting Go" goes beyond mere theory, providing readers with practical tools and techniques to integrate into their daily lives. From mindfulness practices and self-care rituals to positive affirmations and visualization exercises, this book offers a rich toolbox of strategies that empower readers to let go of what no longer serves them and create a life filled with purpose and fulfillment. Whether you're longing to heal from past traumas, break free from negative patterns, or simply want to live a more authentic and joyful life, "The Art of Letting Go" is a must-read guide that will inspire and empower you to reclaim your personal power and create a life you truly love. Let this book be your companion as you embark on a transformative journey of self-discovery and embrace the art of letting go.

Letting Go

David R. Hawkins, M.D., Ph.D.
Letting Go Book PDF

Author : David R. Hawkins, M.D., Ph.D.
Publisher : Hay House, Inc
Page : 401 pages
File Size : 52,9 Mb
Release : 2014-01-15
Category : Body, Mind & Spirit
ISBN : 9781401945015

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Letting Go by David R. Hawkins, M.D., Ph.D. Pdf

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

Big Wild Love

Jill Sherer Murray
Big Wild Love Book PDF

Author : Jill Sherer Murray
Publisher : She Writes Press
Page : 238 pages
File Size : 54,9 Mb
Release : 2020-05-12
Category : Self-Help
ISBN : 9781631528538

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Big Wild Love by Jill Sherer Murray Pdf

Jill Sherer Murray lived in a dead-end relationship into her forties before she finally let it go. She was like millions of women who struggle with whether to stay in a loveless marriage, a bad relationship, or give up on dating altogether, believing love isn’t in the cards. You may be struggling with a similar decision yourself. Perhaps you’re terrified of being single, and yet you don’t truly feel you’re living the life you want. With warmth and honesty, Murray shows you how letting go—of feeling stuck, afraid, and alone, and of believing what you’ve got is all you deserve—can free you from a life that isn’t serving you. She knows this is true, because she did it herself—and ultimately attracted the love and life she wanted. Through her story, other women’s stories, surprising facts and statistics, and helpful exercises, Big Wild Love will show you the way back to the self you’ve lost. It will put you on the path to change and teach you that, wherever you are, it’s never too late to start anew and find the Big Wild Love you deserve.

Handbook of Bereavement

Margaret S. Stroebe,Wolfgang Stroebe,Robert O. Hansson
Handbook of Bereavement Book PDF

Author : Margaret S. Stroebe,Wolfgang Stroebe,Robert O. Hansson
Publisher : Cambridge University Press
Page : 564 pages
File Size : 40,9 Mb
Release : 1993-03-26
Category : Family & Relationships
ISBN : 0521448530

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Handbook of Bereavement by Margaret S. Stroebe,Wolfgang Stroebe,Robert O. Hansson Pdf

Focusing on methodologically sound, theoretically oriented, and empirically derived knowledge, the authors provide a structured framework for researchers and practitioners.

The Artist's Way

Julia Cameron
The Artist s Way Book PDF

Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 51,6 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889

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The Artist's Way by Julia Cameron Pdf

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Unlearn

Humble the Poet
Unlearn Book PDF

Author : Humble the Poet
Publisher : HarperCollins
Page : 320 pages
File Size : 55,9 Mb
Release : 2019-04-09
Category : Self-Help
ISBN : 9780062905178

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Unlearn by Humble the Poet Pdf

The internationally bestselling self-empowerment book from influencer, rapper, and spoken word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential. Beloved for his sincerity, playfulness, and sage advice, globally famous rapper, spoken word artist, poet, blogger, and influencer Humble the Poet has traditionally shared his message of self-discovery, creativity, and empowerment with his fans through music and written word. That message has now been extended to this empowering book, offering insights and wisdom that challenge conventional thinking and help you tap into your best, most authentic self. Humble sees life with unique clarity. In Unlearn, he opens our eyes to our own lives, helping us to recognize the possibilities that await us and the challenges that prevent us from realizing our dreams. With his characteristic honesty and forthrightness, he helps us shed the problematic lessons we’ve learned throughout our lives that limit us, from sabotaging habits, to fixed mindsets, to past regrets, and relearn new, unconventional ways of moving through life. Among his 101 lessons are: Fitting In Is a Pointless Activity Don’t Trust Everything You Feel Killing Expectations Births Happiness Comparisons are Killer Baby Steps Add Up You Decide Your Worth Profound in its simplicity, Unlearn is the perfect invitation to a new beginning and to pursue a life of fulfillment.

The Little Book of Big Change

Amy Johnson
The Little Book of Big Change Book PDF

Author : Amy Johnson
Publisher : New Harbinger Publications
Page : 195 pages
File Size : 54,9 Mb
Release : 2016-01-02
Category : Self-Help
ISBN : 9781626252325

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The Little Book of Big Change by Amy Johnson Pdf

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Getting Past Your Breakup

Susan J. Elliott
Getting Past Your Breakup Book PDF

Author : Susan J. Elliott
Publisher : Da Capo Press
Page : 272 pages
File Size : 40,6 Mb
Release : 2009-05-05
Category : Family & Relationships
ISBN : 9780786747429

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Getting Past Your Breakup by Susan J. Elliott Pdf

It's over--and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs--on you. Her plan includes: The rules of disengagement: how and why to go "no contact" with your ex How to work through grief, move past fear, and take back your life The secret to breaking the pattern of failed relationships What to do when you can't stop thinking about your ex, texting, calling, checking social networking sites, or driving by the house Complete with inspiring stories from real people and strategies to jump-start the moving-on process, Getting Past Your Breakup is the most effective plan for getting permanently past a breakup, getting your confidence back, and opening yourself to true love.

Art of Letting Go

Richard Lamberton
Art of Letting Go Book PDF

Author : Richard Lamberton
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2024-01-17
Category : Psychology
ISBN : 1999425642

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Art of Letting Go by Richard Lamberton Pdf

Free yourself from those thoughts from the past and move on!!! Do you feel like you are stuck in your emotions? Do you think you can never go on? Are the feelings of pain, rage, guilt and grudge still hunting you because you can't let go? If you feel this way, then this book will help you. Just think of freeing yourself from your pains and trauma and being able to relieve yourself from your burdens. That would be the best feeling ever!!! In this book you will discover mind-blowing secrets to help let go of your emotional pains and finally live the life you deserve. In this book, you'll discover How to walk 12 steps in the process of letting go of heartbreak and heart pain. How to free yourself from the prison of your past and live in the present moment. The steps of letting go, as taught by wise spiritual teachers of our time. How to view your heartbreak in spiritual terms and transform your suffering into light. The one place you must go if you want to release the pain you're carrying around. The importance of acceptance and compassion for yourself as you walk the steps of letting go. This book is your guide to taking control of your life and finally attaining the happiness and fulfillment you truly deserve. Don't let emotional baggage and negative overwhelming emotions continue to hold you back. Grab your today and live life to the fullest.

The Art of Letting Go

Barbara Smith
The Art of Letting Go Book PDF

Author : Barbara Smith
Publisher : RWG Publishing
Page : 83 pages
File Size : 47,5 Mb
Release : 2023-02-21
Category : Self-Help
ISBN : 9798215791912

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The Art of Letting Go by Barbara Smith Pdf

"The Art of Letting Go: A Guide to Finding Freedom" is a transformative book that offers a comprehensive guide to releasing what no longer serves you and embracing a life of joy, peace, and fulfillment. This book explores the power of letting go of the past, limiting beliefs, negative self-talk, and toxic relationships, among others, to help readers find inner peace, happiness, and the courage to pursue their passions. Through relatable anecdotes, practical exercises, and insightful guidance, this book provides a roadmap for those who are struggling to let go of past traumas, disappointments, and regrets, and need a fresh start. The book covers a range of topics, from the psychological roots of attachment to the healing power of forgiveness, from the importance of self-compassion to the benefits of living in the present moment. The author of this book, a renowned expert in the field of personal development, draws from her own experiences, as well as from her work with clients, to offer practical, research-backed strategies for achieving greater inner peace, resilience, and personal growth. She provides the tools and techniques to help readers overcome self-doubt, anxiety, and fear, and live a life that is aligned with their values, purpose, and dreams. This book is a must-read for anyone seeking to cultivate a more positive, empowering mindset, and live a life of greater authenticity, fulfillment, and happiness. It is a perfect guide for anyone who is ready to let go of the past, embrace the present, and create a more joyful, purposeful future. Whether you are seeking to overcome a challenging life transition, find inner peace, or create a more meaningful life, "The Art of Letting Go" will inspire, empower, and guide you on your journey to self-discovery and transformation.

The Body Keeps the Score

Bessel A. Van der Kolk
The Body Keeps the Score Book PDF

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 46,9 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

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The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

The Secret

Rhonda Byrne
The Secret Book PDF

Author : Rhonda Byrne
Publisher : Simon and Schuster
Page : 224 pages
File Size : 43,9 Mb
Release : 2011-07-07
Category : Body, Mind & Spirit
ISBN : 9780731815296

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The Secret by Rhonda Byrne Pdf

The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

The Sacred Art of Letting Go

Vishnu's Virtues
The Sacred Art of Letting Go Book PDF

Author : Vishnu's Virtues
Publisher : Independently Published
Page : 92 pages
File Size : 46,6 Mb
Release : 2019-06-08
Category : Electronic
ISBN : 1096252015

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The Sacred Art of Letting Go by Vishnu's Virtues Pdf

Having trouble letting go of your ex? Stuck in a relationship from your past? Read this book to let go of your past relationship once and for all! Are you stuck in a relationship that has ended? Reliving the past over and over in your mind, wishing your ex would change their mind and start loving you again? If your heart is closed to new relationships and your mind is replaying old relationships, you'll feel as though your past is trapping you. Learn how to move on with your life and stop wasting more time stuck on a relationship that has ended. After having gone through his own devastating breakup and divorce, Vishnu was stuck in the past, unable to move on and see a new future for himself. His journey toward letting go of his marriage, healing his heart and releasing his past pain fills the pages of his book, The Sacred Art of Letting Go: Walk 12 Steps With Spiritual Masters to Let Go of Past Relationships and Find Peace Today. In this book, you'll discover -How to walk 12 steps in the process of letting go of heartbreak and heart pain. -How to free yourself from the prison of your past and live in the present moment.-The steps of letting go, as taught by wise spiritual teachers of our time.-How to view your heartbreak in spiritual terms and transform your suffering into light.-The one place you must go if you want to release the pain you're carrying around. -The importance of acceptance and compassion for yourself as you walk the steps of letting go. You don't have to figure out how to let go by yourself. If you've been struggling for years, crying yourself to sleep and stuck in the past, you owe it to yourself to pick up this book. The step-by-step practices for letting go, the wisdom of our spiritual teachers and the practical insights from the author will help you find peace and healing. If you like personal journeys, spiritual wisdom and step-by-step instructions conveyed in practical terms, you'll love this book. Buy The Sacred Art of Letting Go and follow the 12 steps of letting go of pain and welcoming in peace of mind and spirit. The life you've been wanting is waiting for you on the other side of this book.

Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience

David Denborough
Retelling the Stories of Our Lives Everyday Narrative Therapy to Draw Inspiration and Transform Experience Book PDF

Author : David Denborough
Publisher : W. W. Norton & Company
Page : 326 pages
File Size : 49,8 Mb
Release : 2014-01-06
Category : Psychology
ISBN : 9780393709131

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Retelling the Stories of Our Lives: Everyday Narrative Therapy to Draw Inspiration and Transform Experience by David Denborough Pdf

Powerful ideas from narrative therapy can teach us how to create new life stories and promote change. Our lives and their pathways are not fixed in stone; instead they are shaped by story. The ways in which we understand and share the stories of our lives therefore make all the difference. If we tell stories that emphasize only desolation, then we become weaker. If we tell our stories in ways that make us stronger, we can soothe our losses and ease our sorrows. Learning how to re-envision the stories we tell about ourselves can make an enormous difference in the ways we live our lives. Drawing on wisdoms from the field of narrative therapy, this book is designed to help people rewrite and retell the stories of their lives. The book invites readers to take a new look at their own stories and to find significance in events often neglected, to find sparkling actions that are often discounted, and to find solutions to problems and predicaments in unexpected places. Readers are introduced to key ideas of narrative practice like the externalizing problems - 'the person is not the problem, the problem is the problem' -and the concept of "re-membering" one's life. Easy-to-understand examples and exercises demonstrate how these ideas have helped many people overcome intense hardship and will help readers make these techniques their own. The book also outlines practical strategies for reclaiming and celebrating one's experience in the face of specific challenges such as trauma, abuse, personal failure, grief, and aging. Filled with relatable examples, useful exercises, and informative illustrations, Retelling the Stories of Our Lives leads readers on a path to reclaim their past and re-envision their future.

Tuesdays with Morrie

Mitch Albom
Tuesdays with Morrie Book PDF

Author : Mitch Albom
Publisher : Crown
Page : 226 pages
File Size : 47,9 Mb
Release : 2007-06-29
Category : Biography & Autobiography
ISBN : 9780307414090

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Tuesdays with Morrie by Mitch Albom Pdf

#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author “A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times “The most important thing in life is to learn how to give out love, and to let it come in.” Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it. For Mitch Albom, that person was his college professor Morrie Schwartz. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger? Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live. “The truth is, Mitch,” he said, “once you learn how to die, you learn how to live.” Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie’s lasting gift with the world.