The Art Of Mindful Reading

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The Art of Mindful Reading

Ella Berthoud
The Art of Mindful Reading Book PDF

Author : Ella Berthoud
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 42,9 Mb
Release : 2019-06-04
Category : Body, Mind & Spirit
ISBN : 9781782407683

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The Art of Mindful Reading by Ella Berthoud Pdf

"The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better? She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.

Mindfulness in Reading

Ella Berthoud
Mindfulness in Reading Book PDF

Author : Ella Berthoud
Publisher : Leaping Hare Press
Page : 0 pages
File Size : 54,7 Mb
Release : 2024-11-05
Category : Body, Mind & Spirit
ISBN : 9780711298736

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Mindfulness in Reading by Ella Berthoud Pdf

Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning: How to use reading to develop your emotional intelligence How to read in different ways How to read like a child – without preconceptions and in exciting places How to benefit from reading with others How to find yourself in a book and remember what you have read If you like this, you’ll also like Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing.

The Mindful Universe

Mark Westmoquette
The Mindful Universe Book PDF

Author : Mark Westmoquette
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 48,7 Mb
Release : 2020-09-15
Category : Body, Mind & Spirit
ISBN : 9780711252837

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The Mindful Universe by Mark Westmoquette Pdf

The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.

Mindful Travelling

Sarah Samuel
Mindful Travelling Book PDF

Author : Sarah Samuel
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 46,7 Mb
Release : 2019-09-03
Category : Travel
ISBN : 9781782409304

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Mindful Travelling by Sarah Samuel Pdf

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are–outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase–staying open, curious, and present wherever you are.

The Mindfulness in Knitting

Rachael Matthews
The Mindfulness in Knitting Book PDF

Author : Rachael Matthews
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 51,6 Mb
Release : 2020-04-14
Category : Crafts & Hobbies
ISBN : 9781782407584

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The Mindfulness in Knitting by Rachael Matthews Pdf

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads of this popular pastime to explore how knitting connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its therapeutic benefits, and the joys of mindful making.

Mindfulness in Sound

Mark Tanner
Mindfulness in Sound Book PDF

Author : Mark Tanner
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 44,5 Mb
Release : 2020-05-05
Category : Body, Mind & Spirit
ISBN : 9781782409984

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Mindfulness in Sound by Mark Tanner Pdf

Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we’ve been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound––where, how and why it comes into being––is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound––and the sound of nature––we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.

Mindfulness for Students

Natasha Kaufman
Mindfulness for Students Book PDF

Author : Natasha Kaufman
Publisher : Leaping Hare Press
Page : 147 pages
File Size : 53,6 Mb
Release : 2019-07-02
Category : Body, Mind & Spirit
ISBN : 9781782407676

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Mindfulness for Students by Natasha Kaufman Pdf

Life can be tough. With so many decisions to make at such a critical time, it’s easy to feel weighed down. What’s more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life’s many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.

Real Love

Sharon Salzberg
Real Love Book PDF

Author : Sharon Salzberg
Publisher : Flatiron Books
Page : 318 pages
File Size : 45,7 Mb
Release : 2017-06-06
Category : Body, Mind & Spirit
ISBN : 9781250076526

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Real Love by Sharon Salzberg Pdf

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Thoughtful Leadership

Fiona Buckland
Thoughtful Leadership Book PDF

Author : Fiona Buckland
Publisher : Leaping Hare Press
Page : 146 pages
File Size : 52,6 Mb
Release : 2021-04-20
Category : Business & Economics
ISBN : 9780711261723

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Thoughtful Leadership by Fiona Buckland Pdf

In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. Drawing on her work as a life and leadership coach, and an embodied facilitator, Fiona Buckland offers clear principles, processes and practices to help you understand and master the act of conscious leadership. In this book you will explore: Leading with self-awareness, and understanding your strengths and weaknesses Leading with awareness of your team, and understanding your impact on and connection with others Leading yourself, and being mindful of your inner critic Flourishing with practical activities and exercises, reflective questions to meditate on, and practices to develop in real-life situations, this is an engaging insight into how you can develop the habit of thoughtful leadership, and let it become second nature.

HERE AND NOW

Innisai Aranganathan
HERE AND NOW Book PDF

Author : Innisai Aranganathan
Publisher : Notion Press
Page : 119 pages
File Size : 52,5 Mb
Release : 2024-02-03
Category : Self-Help
ISBN : 9798892772952

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HERE AND NOW by Innisai Aranganathan Pdf

What is past is left behind The future is yet unreached Whatever quality is present You clearly see right there Not taken in, unshaken That is how you develop the heart. --- Gauthama Buddha Do you find yourself hopping from one task to another, juggling and multitasking in a desperate attempt to stay afloat in the endless sea of tasks laid out before you? Do you ever wish you could pause the button in your ceaseless race against time? Dr. Innisai Aranganathan guides the path towards ‘the art of mindful living ‘,’ through simple practices which can be easily inculcated in one’s day to day challenges. She beautifully teaches how to be fully engaged with whatever is happening right here, right now, without your mind playing hopscotch between the past and future. Once learnt, the experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment, you find yourself being the fantastic you. ‘Here and Now’ the book beautifully illustrates and unravels the mysteries of mindfulness with stories, quotes and practical exercises that will tickle your curiosity and light the path to inner serenity. It will help you to lead a mindful, peaceful, and successful life. Happy reading!

Fully Present

Susan L. Smalley,Diana Winston
Fully Present Book PDF

Author : Susan L. Smalley,Diana Winston
Publisher : Hachette Go
Page : 290 pages
File Size : 47,5 Mb
Release : 2022-12-27
Category : Psychology
ISBN : 9780306829437

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Fully Present by Susan L. Smalley,Diana Winston Pdf

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

The Art of Noticing Deeply

David Buley,Jan Buley,Rupert Clive Collister
The Art of Noticing Deeply Book PDF

Author : David Buley,Jan Buley,Rupert Clive Collister
Publisher : Cambridge Scholars Publishing
Page : 215 pages
File Size : 50,6 Mb
Release : 2016-12-14
Category : Education
ISBN : 9781443858441

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The Art of Noticing Deeply by David Buley,Jan Buley,Rupert Clive Collister Pdf

The theme of deeply noticing the world of teaching and learning around us unifies the collected commentaries celebrated in this book. The contributing storytellers, teachers, researchers, poets, photographers, writers, mentors, and guides are integral to sustaining ‘the art of noticing deeply’ to foster wide-awakeness (as Maxine Greene termed it years ago), and engagement in teaching and learning settings and beyond. Such settings might be a forest, a global village, a virtual place, or a classroom. They may be places where skills of collaboration, social justice, problem-solving, critical thinking, ethical practice and lifelong learning are highlighted and celebrated. Together, the authors here explore the spaces where we teach and learn, spaces where we explore and interact, and the spaces where we pause and wonder. This book offers insight into ways in which the arts intersect teachers’ creative beings, and nudges the reader to think about refreshing and renewing what they ‘thought they knew’ about teaching and learning.

Mindfulness for Busy People

Marta Tuchowska
Mindfulness for Busy People Book PDF

Author : Marta Tuchowska
Publisher : Holistic Wellness Project
Page : 103 pages
File Size : 51,5 Mb
Release : 2021-03-10
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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Mindfulness for Busy People by Marta Tuchowska Pdf

Mindfulness for Busy People –Simple-to-Follow Mindfulness Exercises for Happiness & Peace of Mind You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. “This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something that can be done anytime by everyday people like you and me. What's more, it contains detailed information on how to easily integrate mindfulness into your everyday life.”- by Jeremy Jones Here's a Short Preview of What You’ll Discover Inside: - Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated. -The art of slowing down, even if you’re busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out). -Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes). -How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you). -Mindful self-talk techniques and positive affirmations to reduce worry and stress. -The art of turning “triggers” into “healers.” -How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions. -Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life. -Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality. Ready to take your mindfulness practice to the next level? Scroll up the page and order your copy of Mindfulness for Busy People today! Join thousands of others who are using this life-changing methodology to embrace peace, freedom, and happiness!

C. S. Lewis and the Art of Writing

Corey Latta
C S Lewis and the Art of Writing Book PDF

Author : Corey Latta
Publisher : Wipf and Stock Publishers
Page : 250 pages
File Size : 50,7 Mb
Release : 2016-11-02
Category : Language Arts & Disciplines
ISBN : 9781498225342

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C. S. Lewis and the Art of Writing by Corey Latta Pdf

C. S. Lewis and the Art of Writing is written for readers interested in C. S. Lewis, the writing life, and in becoming better writers. Lewis stands as one of the most prolific and influential writers in modern history. His life in letters offers writers invaluable encouragement and instruction in the writing craft. In Lewis, writers don't just learn how to write, they also learn something about how to live. This volume explores Lewis's life in, as well as his practice of, writing. From his avid reading life, to his adolescent dreams to be a great poet, through his creative failures, to his brilliant successes, to his constant encouragement of other writers, C. S. Lewis and the Art of Writing celebrates one of the twentieth-century's greatest authors.

The Art of Living

Thich Nhat Hanh
The Art of Living Book PDF

Author : Thich Nhat Hanh
Publisher : Random House
Page : 224 pages
File Size : 46,9 Mb
Release : 2017-06-01
Category : Body, Mind & Spirit
ISBN : 9781473529779

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The Art of Living by Thich Nhat Hanh Pdf

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch Master the art of living from one of the world’s most revered spiritual leaders. Thich Nhat Hanh, the world’s most renowned Zen master, turns his mindful attention to the most important subject of all – the art of living. The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer life's deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear. Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh’s own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.