The Art Of Routine

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The Art of Routine

Angel Iscovich
The Art of Routine Book PDF

Author : Angel Iscovich
Publisher : Skyhorse
Page : 208 pages
File Size : 42,5 Mb
Release : 2021-05-04
Category : Self-Help
ISBN : 1510764550

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The Art of Routine by Angel Iscovich Pdf

An original study of routine—learn how organization, regularity, and structure can change your life dramatically for the better. Conventional wisdom suggests that the best way to navigate our noisy new world is to accept change. Open up to novelty. Go with the flow. Live in the moment. Embrace the relentless pelting of content minute by minute. But routine experts Angel Iscovich, MD, Joe Garner, and Michael Ashley are here to say that’s a bad idea. Humans don’t just benefit from structure; they require it. Years of observation and practice led to their breakthrough concept of routineology, the key to optimize your life and the cure for crisis. Routineology’s fundamental prescriptive is to look inside and live your life in a “time bubble” to find purpose, meaning, and joy. Offering insights from top performers and stories of triumph over adversity, this book demonstrates that routine isn’t just a good idea—it’s imperative for surviving and thriving today. Live a life of deeper meaning and navigate toward a better world with The Art of Routine.

The Art of Routine

Angel Iscovich
The Art of Routine Book PDF

Author : Angel Iscovich
Publisher : Simon and Schuster
Page : 179 pages
File Size : 54,5 Mb
Release : 2021-06-01
Category : Self-Help
ISBN : 9781510764569

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The Art of Routine by Angel Iscovich Pdf

This is not a "How to." There is no “one size fits all” when it comes to routine. Dr. Iscovich shares his original study of routine—learn through his observations how routine can improve longevity, performance, and adaptability. You will be better equipped to construct a routine that works best for you! Conventional wisdom suggests that the best way to navigate our noisy new world is to accept change. Open up to novelty. Go with the flow. Live in the moment. Embrace the relentless pelting of content minute by minute. But routine experts Angel Iscovich, MD, Joe Garner, and Michael Ashley are here to say that’s a bad idea. Humans don’t just benefit from structure; they require it. Years of observation and practice led to their breakthrough concept of routineology, the key to optimize your life and the cure for crisis. Routineology’s fundamental prescriptive is to look inside and live your life in a “time bubble” to find purpose, meaning, and joy. Offering insights from top performers and stories of triumph over adversity, this book demonstrates that routine isn’t just a good idea—it’s imperative for surviving and thriving today. Live a life of deeper meaning and navigate toward a better world with The Art of Routine.

Daily Rituals

Mason Currey
Daily Rituals Book PDF

Author : Mason Currey
Publisher : Knopf
Page : 305 pages
File Size : 52,7 Mb
Release : 2013-04-23
Category : Reference
ISBN : 9780307273604

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Daily Rituals by Mason Currey Pdf

More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).

Daily Rituals

Mason Currey
Daily Rituals Book PDF

Author : Mason Currey
Publisher : Pan Macmillan
Page : 305 pages
File Size : 43,6 Mb
Release : 2013-10-24
Category : Biography & Autobiography
ISBN : 9780330512497

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Daily Rituals by Mason Currey Pdf

From Marx to Murakami and Beethoven to Bacon, 'Daily Rituals' examines the working routines of more than a 160 of the greatest philosophers, writers, composers and artists ever to have lived. Filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, it is irresistibly addictive and utterly inspiring

The Artist's Way

Julia Cameron
The Artist s Way Book PDF

Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 55,9 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889

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The Artist's Way by Julia Cameron Pdf

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

My Morning Routine

Benjamin Spall,Michael Xander
My Morning Routine Book PDF

Author : Benjamin Spall,Michael Xander
Publisher : Penguin UK
Page : 288 pages
File Size : 48,5 Mb
Release : 2018-05-15
Category : Business & Economics
ISBN : 9780241315422

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My Morning Routine by Benjamin Spall,Michael Xander Pdf

FT BUSINESS BOOK OF THE MONTH - MAY 'This small book carries the irresistible implicit promise that if you follow the morning routines of famous, important and successful people, you will become famous, important and successful yourself.' Financial Times How are you spending your most valuable hours? The first few choices you make each morning can unlock greater productivity, creativity, and calm - or bring out your worst self. - Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. - The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. - Retired U.S.Army Four-Star General Stanley McChrystal works out at 4:00 AM every day for at least an hour. Part instruction manual, part someone else's diary, My Morning Routine interviews sixty-four of today's most successful people - including Biz Stone, the co-founder of Twitter; Arianna Huffington, founder of The Huffington Post; and Michael Acton Smith, the CEO of Calm - and offers advice on creating a routine of your own. Some routines are all about early-morning exercise and spartan living; others are more leisurely and self-indulgent. Whether you want to boost your productivity, implement a workout or meditation routine, or learn to roll with the punches in the morning, this book has you covered. Once you land on the right routine, you'll look forward to waking up. ----- From inside the book: 'A big part of my morning routine is about what I don't do: when I wake up, I don't start the day by looking at my phone' - ARIANNA HUFFINGTON, founder of the Huffington Post and Thrive Global 'I travel a lot for work, so my days are always different. Having a morning routine really means fitting things in around everything else' - CAMERON RUSSELL, fashion model and cultural activist I 'if I don't get a chance to play with my son in the morning I feel like I missed something that I'll never get back' - BIZ STONE, cofounder of Twitter 'Find certain things you know you should do, don't like to do, or make excuses to avoid, and then do them every day' - STANLEY McCHRYSTAL, retired U.S. Army four-star general ------ BENJAMIN SPALL AND MICHAEL XANDER are the founders of mymorningroutine.com. Spall has written for outlets including The Huffington Post, 99U, and The Next Web. Xander is a product designer and engineer.

The Routine-Building Handbook

Ashley Brown
The Routine Building Handbook Book PDF

Author : Ashley Brown
Publisher : Simon and Schuster
Page : 151 pages
File Size : 46,5 Mb
Release : 2022-01-25
Category : Self-Help
ISBN : 9781646042869

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The Routine-Building Handbook by Ashley Brown Pdf

Learn how to create a happy, balanced lifestyle with this easy-to-use, practical guide. Discover the power of starting and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and revolutionize your productivity. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. Inside The Routine Building Handbook, you’ll find everything you need to introduce structure, predictability, and stability into your life, including: A customizable habit-building roadmap Ideas for weekday, weekend, morning, and night routines Examples of realistic, daily routines Charts to help you stay organized And more The Routine-Building Handbook is the perfect tool to help you conquer your to-do list and bring joy to your everyday life.

Kurt Vonnegut

Kurt Vonnegut
Kurt Vonnegut Book PDF

Author : Kurt Vonnegut
Publisher : Delacorte Press
Page : 464 pages
File Size : 41,6 Mb
Release : 2012-10-30
Category : Literary Collections
ISBN : 9780345535399

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Kurt Vonnegut by Kurt Vonnegut Pdf

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Newsweek/The Daily Beast • The Huffington Post • Kansas City Star • Time Out New York • Kirkus Reviews This extraordinary collection of personal correspondence has all the hallmarks of Kurt Vonnegut’s fiction. Written over a sixty-year period, these letters, the vast majority of them never before published, are funny, moving, and full of the same uncanny wisdom that has endeared his work to readers worldwide. Included in this comprehensive volume: the letter a twenty-two-year-old Vonnegut wrote home immediately upon being freed from a German POW camp, recounting the ghastly firebombing of Dresden that would be the subject of his masterpiece Slaughterhouse-Five; wry dispatches from Vonnegut’s years as a struggling writer slowly finding an audience and then dealing with sudden international fame in middle age; righteously angry letters of protest to local school boards that tried to ban his work; intimate remembrances penned to high school classmates, fellow veterans, friends, and family; and letters of commiseration and encouragement to such contemporaries as Gail Godwin, Günter Grass, and Bernard Malamud. Vonnegut’s unmediated observations on science, art, and commerce prove to be just as inventive as any found in his novels—from a crackpot scheme for manufacturing “atomic” bow ties to a tongue-in-cheek proposal that publishers be allowed to trade authors like baseball players. (“Knopf, for example, might give John Updike’s contract to Simon and Schuster, and receive Joan Didion’s contract in return.”) Taken together, these letters add considerable depth to our understanding of this one-of-a-kind literary icon, in both his public and private lives. Each letter brims with the mordant humor and openhearted humanism upon which he built his legend. And virtually every page contains a quotable nugget that will make its way into the permanent Vonnegut lexicon. • On a job he had as a young man: “Hell is running an elevator throughout eternity in a building with only six floors.” • To a relative who calls him a “great literary figure”: “I am an American fad—of a slightly higher order than the hula hoop.” • To his daughter Nanny: “Most letters from a parent contain a parent’s own lost dreams disguised as good advice.” • To Norman Mailer: “I am cuter than you are.” Sometimes biting and ironical, sometimes achingly sweet, and always alive with the unique point of view that made him the true cultural heir to Mark Twain, these letters comprise the autobiography Kurt Vonnegut never wrote. Praise for Kurt Vonnegut: Letters “Splendidly assembled . . . familiar, funny, cranky . . . chronicling [Vonnegut’s] life in real time.”—Kurt Andersen, The New York Times Book Review “[This collection is] by turns hilarious, heartbreaking and mundane. . . . Vonnegut himself is a near-perfect example of the same flawed, wonderful humanity that he loved and despaired over his entire life.”—NPR “Congenial, whimsical and often insightful missives . . . one of [Vonnegut’s] very best.”—Newsday “These letters display all the hallmarks of Vonnegut’s fiction—smart, hilarious and heartbreaking.”—The New York Times Book Review

The Miracle Morning (Updated and Expanded Edition)

Hal Elrod
The Miracle Morning Updated and Expanded Edition Book PDF

Author : Hal Elrod
Publisher : Simon and Schuster
Page : 304 pages
File Size : 44,6 Mb
Release : 2024-01-09
Category : Self-Help
ISBN : 9781668060353

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The Miracle Morning (Updated and Expanded Edition) by Hal Elrod Pdf

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Daily Routine Mastery

Dominic Mann
Daily Routine Mastery Book PDF

Author : Dominic Mann
Publisher : Unknown
Page : 36 pages
File Size : 55,5 Mb
Release : 2017-05-11
Category : Electronic
ISBN : 1521273235

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Daily Routine Mastery by Dominic Mann Pdf

Create the Ultimate Daily Routine and Have Your Best Day Every Day One of the things that the world's most successful and productive people have in common is that they all have ultra-effective daily routines.From energizing morning routines, to insanely efficient work routines, to empowering evening rituals, the ultra-successful structure their days to utilize every last waking minute to its fullest potential.And in this book, you will learn how to do the same. How will you learn to create the ultimate daily routine? Inside the book: The secret to creating the ultimate morning routine so you can have your best day every day (Hint: It has 3 parts) How to get more done with an ultra-efficient work routine (plus the ultimate work routine for squeezing every last drop of potential out of your work hours) How to renew your energy throughout the day with an "energy ritual" for all-day energy and productivity (plus how to schedule tasks according to your energy levels) Why having cold showers every morning can leave you feeling more energized, happy, and productive The secret to waking up feeling energized (Hint: It has nothing to do with how long you sleep for) How to finish your day with a powerful evening routine so you can kick ass the next day (plus an example of a great evening ritual you can copy) And much more... To create a powerful daily routine and perform at the peak of your abilities day in and day out, scroll up to the top of this page and click BUY NOW.

The Art of Longevity

Rod Perez
The Art of Longevity Book PDF

Author : Rod Perez
Publisher : Penguin Group Australia
Page : 232 pages
File Size : 47,7 Mb
Release : 2024-05-14
Category : Self-Help
ISBN : 9781761049934

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The Art of Longevity by Rod Perez Pdf

There is often a disconnect between the raw spirit of our younger selves – when energy and enthusiasm were inexhaustible and our bodies rarely let us down – and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security and just staying mentally afloat. We allow poor nutrition and bad habits to take root, while our frantic mind takes the wheel. Worst of all, we neglect our ‘fire’ – the things that we love and give our lives meaning. Do we wave the white flag? Or do we bring oxygen back to that flame? If we’ve managed to keep the fire simmering, how do we stoke it into an inferno? This book will provide you with all the tools to bring you back into equilibrium with your whole self and return you to your passions – fit and focussed, living with joy and purpose, through every season of life. You’ll discover the life-changing benefits of: * Routine, discipline, mindset & motivation. * Mobility, flexibility & core strength (including a photographic, step-by-step guide through a variety of essential movements, and a 12-week exercise program to kickstart your longevity journey). * Nutrition, hydration & sleep. * Breathwork & meditation. Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world’s most successful athletes. The Art of Longevity draws on everything he’s learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains – wherever their inspiration lives.

Making Thinking Visible

Ron Ritchhart,Mark Church,Karin Morrison
Making Thinking Visible Book PDF

Author : Ron Ritchhart,Mark Church,Karin Morrison
Publisher : John Wiley & Sons
Page : 320 pages
File Size : 47,9 Mb
Release : 2011-03-25
Category : Education
ISBN : 9781118015018

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Making Thinking Visible by Ron Ritchhart,Mark Church,Karin Morrison Pdf

A proven program for enhancing students' thinking and comprehension abilities Visible Thinking is a research-based approach to teaching thinking, begun at Harvard's Project Zero, that develops students' thinking dispositions, while at the same time deepening their understanding of the topics they study. Rather than a set of fixed lessons, Visible Thinking is a varied collection of practices, including thinking routines?small sets of questions or a short sequence of steps?as well as the documentation of student thinking. Using this process thinking becomes visible as the students' different viewpoints are expressed, documented, discussed and reflected upon. Helps direct student thinking and structure classroom discussion Can be applied with students at all grade levels and in all content areas Includes easy-to-implement classroom strategies The book also comes with a DVD of video clips featuring Visible Thinking in practice in different classrooms.

The Art of Unpredictability

Christina Roth
The Art of Unpredictability Book PDF

Author : Christina Roth
Publisher : Createspace Independent Publishing Platform
Page : 204 pages
File Size : 45,9 Mb
Release : 2017-02-23
Category : Electronic
ISBN : 1544110154

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The Art of Unpredictability by Christina Roth Pdf

What could a book titled The Art of Unpredictability be about? This is probably why you're skimming through the description to decide if this is worth the time, or if it will end up as another Amazon purchase you'll leave on a bookshelf to collect dust. Honestly, this book is more about balance than anything. You see, we all need an equal balance of routine and surprise in our lives. Predictability and unpredictability. Each person's balance is different. Some people value more chaos, and others value more structure. Where that line is drawn is up to you. This book highlights the unpredictable side. Because I think most people tend to steer toward structure and aim to control their life when they really should let go and just say "yes" more often. That guy who has excuses all the time? I hate that guy. I've collected the best moments and challenges of Las Vegas adventures, Coldplay concerts, and major car crashes to reveal how you can develop my strongest personality trait-being completely unpredictable. I hope that as you venture through each chapter's stories, you'll be more inspired to take on each day as if it were a videogame. You get to create your own rules, the boundaries are limited only by your creativity, and the best part is that anything is possible... I know, you've heard that before. But how many people do you know who actively prove it?

A Glorious Freedom

Lisa Congdon
A Glorious Freedom Book PDF

Author : Lisa Congdon
Publisher : Chronicle Books
Page : 154 pages
File Size : 43,5 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781452156217

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A Glorious Freedom by Lisa Congdon Pdf

“The remarkable women celebrated in [this] vibrantly illustrated collection . . . offer stirring words of encouragement to any woman, of any age” (Booklist). The glory of growing older is the freedom to be more truly ourselves. With age we gain the confidence to pursue bold new endeavors and worry less about what other people think. In this richly illustrated volume, bestselling author and artist Lisa Congdon explores the power of women over the age of forty who are thriving and living life on their own terms. A Glorious Freedom includes profiles, interviews, and essays from women such as Vera Wang, Laura Ingalls Wilder, Julia Child, Cheryl Strayed, and many others who have found creative fulfillment and accomplished great things in the second half of their lives. Each section is lavishly illustrated and hand-lettered in Congdon's signature style.

Last Words

William S. Burroughs
Last Words Book PDF

Author : William S. Burroughs
Publisher : Grove/Atlantic, Inc.
Page : 304 pages
File Size : 54,6 Mb
Release : 2007-12-01
Category : Fiction
ISBN : 9780802197238

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Last Words by William S. Burroughs Pdf

Last Words: The Final Journals of William S. Burroughs is the most intimate book ever written by William S. Burroughs, author of Naked Lunch and one of the most celebrated literary outlaws of our time. Laid out as diary entries of the last nine months of Burroughs's life, Last Words spans the realms of cultural criticism, personal memoir, and fiction. Classic Burroughs concerns -- literature, U.S. drug policy, the state of humanity, his love for his cats -- permeate the book. Most significantly, Last Words contains some of the most personal work Burroughs has ever written, a final reckoning with his life and regrets, and his reflections on the deaths of his friends Allen Ginsberg and Timothy Leary. It is a poignant portrait of the man, his life, and his creative process -- one that never quit, not even in the shadow of death.